PODCAST · health
The Outta Class Podcast
by Grant Roberts
The Fnxion Podcast by host and owner of Fnxion Fitness Grant Roberts discussing a wide range of topics on health, fitness and mindset to motivate, inspire and spark in depth and helpful conversations.
Episodes
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#073 - The 80/20 Rule
On this week’s episode I discuss the 80/20 rule and why it is popularised as the most effective way to create and then sustain long term healthy habits. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much...
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#072 - You Don't Need Motivation
On this week’s episode I discuss motivation and the research and statistics around this emotion and whether we can rely on it for a sustainable healthy routine. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt…
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#071 - What If Everyone Was Watching You?
On this week’s episode I discuss an important and effective question you can ask yourself to help you stay on track and keep you accountable to your healthy habits when nobody is there to motivate you. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR...
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#070 - Do You Need A Calorie Surplus To Build Muscle?
On this week’s episode I cover the latest research on building muscle, calorie surplus's and the best way to do so without the need to gain excess body fat during the process. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#069 - High Volume Low Calorie Foods To Stay Lean
On this week’s episode I give you the best high volume low calorie foods to help you like it has me for many years, stay satisfied and full while getting and then staying lean long term. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND...
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#068 - Exercises I Avoid After Years In The Gym
On this week’s episode I share the exercises I now avoid doing personally after years of strength training in the gym and give the reasons why. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :)...
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#067 - The Minimum Effort Needed For Noticeable Results
On this week’s episode I discuss the differences and surprising similarities between when you are wanting to build muscle versus when you are aiming to drop body fat. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME…
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#066 - Building Muscle VS Dropping Body Fat
On this week’s episode I discuss the differences and surprising similarities between when you are wanting to build muscle versus when you are aiming to drop body fat. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME…
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#065 - Supplements Trash or Treasure
On this week’s episode I cover the 5 supplements I believe are the most overhyped, least effective and not worth your money and then I give you the 5 supplements which are scientifically proven to benefit you the way they are advertised and certainly worth including into you nutritional intake.…
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#064 - Underrated VS Overrated Fat Loss Methods
On this week’s episode I highlight the most overrated and the most underrated fat loss methods. debunking fact from fiction to give you the best ways for long term, healthy and sustainable fat loss. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR…
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#063 - 5 Learning Mistakes Gym Newbies Make
On this week’s episode I cover the 5 most common mistakes I see gym newbies or those on a new health journey making. Hopefully after this episode it prevents others making the same mistakes. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY...
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#062 - Healthy Lifestyle Habit Hacks
On this week’s episode I give you helpful strategies that I implement into my daily routine to live a healthy lifestyle without missing out on other things I want or need to do. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#061 - Rhys Casley
On this week’s episode I interview fellow coach and friend Rhys Casley, We discuss his fitness journey, being a young father of two young kids, how the fitness industry has changed over the years. Rhys shares valuable knowledge on how he encourages chance in his clients and how him and his…
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#060 - Stop Validating Your Excuses
On this week’s episode I discuss reasons for why we tend to so easily make and then validate our poor decisions and excuses and then share some ways to potentially avoid this detrimental behavior or at least switch our thoughts on it. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A...
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#059 - Others Expectations Are Your Enemy
On this week’s episode I discuss the pressures faced when it comes to choosing a career and lifestyle and how societal expectations often lead to unhappiness and giving up on personal goals and dreams. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR...
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#058 - The Only Gym Supplements You Need
On this week’s episode I give my personal opinion from many years of experience and research on the gym supplements I believe are most beneficial, proven to work and actually worth spending money on. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR…
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#057 - 7 Harsh Truths Of Why You Are Failing Your Health Goals
On this week’s episode I have the conversation your fitness coach has probably been avoiding having with you. These are the most common reason most people fail to achieve and then sustain their health and fitness goals. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND…
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#056 - Is Your Partner Sabotaging Your Health?
On this week’s episode I ask a very relevant question when it comes to individual health and fitness goals and share some of my personal experiences. Is your partner really sabotaging your goals? Is your answer complex or it just an easy excuse? IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE...
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#055 - Social Media Is Making You Unhappy & Useless
On this week’s episode I discuss the negative impacts of the internet and social media use and how you can take back control to use it more positively and productively. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#054 - Real Coaches VS Instagram Influences
On this week’s episode I break down the differences between a qualified and reputable health and fitness professional in comparison to today's "fitness influences" and show you how to differentiate between the two and what precautions you should keep in mind when seeking coaching or health advice...
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#053 - Gym Anxiety & Ways To Manage It
On this week’s episode I discuss the very common feeling of gym anxiety also known as "gymtimidation' and share my experience with it as well as some tools that may help you better deal with it. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM...
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#052 - 5 Female Health Books Personal Trainers & Everyone Should Read
On this week’s episode I recommend 5 female health books every personal trainer should read, the importance of continued learning and touch on the complexities of training and giving health advice to women. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR...
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#051 - How To Live To 100 Years Old - An Owed To My Grandfather Frank Roberts
On this week’s episode I discuss the topic of living to 100 years old, covering facts and habits that help people reach this milestone age. This episode is also an owed to my Grandfather Frank Roberts who lived to 100 years old himself and was the inspiration for the episode. RIP Frank Roberts...
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#50 - How To Be Positive Most Of The Time
On this week’s episode I discuss my thoughts on positive thinking as well as strategies, habits and tools I use to keep myself in a positive mindset most of the time. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME…
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#049 - Josh Van Andel
Josh is a very talented tattoo artist and the owner of Granny's Grave Tattoo's, he is a great example of resilience, a stand up guy who doesn't hold any punches. Enjoy this very raw conversation. WARNING: Frequent Explicit Language IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A...
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#048 - Debunking Pyramid Schemes With Leroy Faure
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#047 - Joe Williams
Joe is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching Joe to professional Boxing in 2009. Joe is a 2x WBF World Jnr...
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#046 - Menopause Talk With Amanda Thebe
Amanda is the author of the best selling book on menopause, Menopocalypse. She is a mother, wife, fellow personal trainer and straight talker with a great sense of humour. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#045 - Self Discipline
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#044 - Michael Pene
Michael is one of my closest and longest friends. He shares his journey of self discovery, the power of following your intuition and chasing happiness more than anything else. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#043 - Dining Out Nutrition Hacks
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#042 - Rest Days From Exercise
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#041 - Caffeine & Your Health
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#040 - Woman Don’t Be Afraid
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#039 - Leroy Faure
Leroy is a military veteran, fitness coach, husband and father of 3 who has created and runs multiple businesses all the while staying in a healthy routine and motivating others to do the same. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM…
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#038 - Keto For Fat Loss
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#037 - Fad Diets, Detoxes & Cleanses
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#036 - Ella Eade - Endometriosis
Ella courageously and openly shares her experience with the very common but often not talked about struggles and health issues that come with living with endometriosis. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME...
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#035 - Kelly Cartwright
Kelly is the epitome strong, confident and driven she is a wife, mother of 3 and a former paralympian representing Australia. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App…
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#034 -Jake O’brien
Jake shares the realities of overcoming obstacles and sudden curveballs in life and how he has managed to get through what many of us would see as impossible odds. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt...
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#033 - Increase Your NEAT
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#032 - Books To Read Now
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#031 - Don’t Make New Year’s Resolutions
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#030 - Non Physical Benefits Of Exercise
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#029 - Natasha Kostalas
Natasha is a PT and sponsored athlete from London UK and shares her very inspiring and powerful story and journey to a life changing decision that would transform not just her body but her whole life and career. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON...
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#028 - How To Structure Your Strength Sessions
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#027 - How To Increase Your Protein Intake
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#026 - How To Win Everyday
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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#025 - Josh Marnell
Josh is a great friend of mine, an online client and a very insightful, positive and driven individual. This made for a valuable conversation as always when we speak. IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME…
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#024 - Don’t Let Excuses Win
IF YOU LISTENED TO AND ENJOYED THIS EPISODE PLEASE TAKE A SCREENSHOT AND SHARE IT ON YOUR INSTAGRAM STORY AND TAG ME @grantrobertspt Much appreciated :) My coaching App from just $1 a day! 1000’s of exercises and regularly updated workouts for the gym and at home and tonnes of healthier foods and...
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Frequently Asked Questions
How many episodes does The Outta Class Podcast have?
The Outta Class Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Outta Class Podcast about?
The Fnxion Podcast by host and owner of Fnxion Fitness Grant Roberts discussing a wide range of topics on health, fitness and mindset to motivate, inspire and spark in depth and helpful conversations.
How often does The Outta Class Podcast release new episodes?
The Outta Class Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Outta Class Podcast?
You can listen to The Outta Class Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Outta Class Podcast?
The Outta Class Podcast is created and hosted by Grant Roberts.
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