PODCAST · education
The Panic Project
by The Panic Project
Gregory Rutchik hosts a free (weekly) guided and less guided meditation designed to help us see the many layers that make us into one. The mind and the body each has its own language. The goal of meditation is not to silence either the mind or the body but to become aware of each of them and to explore ourselves with curiosity. Artwork (c) 2018 Helena Padial
Episodes
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Seven ways out of a storm: immediate steps to calm
These are some of the ways that I discovered over the years to help in the midst of a panic storm. Let me know which helps. Hands on body. The post Seven ways out of a storm: immediate steps to calm appeared first on The Panic Project.
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A Quarter Nickel Dime and a Penny: Exploring Little Places
Meditation practice allows us to explore our mind and the sensations of our bodies. The goal is to become a better listener and to see things simply as they are. What is the sensation in our hand? What is the mind telling us about what we feel in our hand? In this meditation, explore your …...
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“It’s Ok” Meditation (Post NY Marathon)
Hello Search for Joy listeners: It has been a while since we’ve spoken due to my NY Marathon training. Thank you for your patience. In this meditation, we will explore the body more specifically and our reaction to what we think and feel during our meditation. One of the common reactions our mind...
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Listen: A meditation by Gregory Rutchik
You are not your thoughts. You are not your thoughts. We hear that often and yet, our minds are filled with thoughts and our bodies follow our minds. Until, of course, we stop that binary dynamic. Can we do a better job of listening to ourselves? And how do we listen? What do we listen … Continue...
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9 -11 Silent meditation
After a brief message about today’s experience, 10 minutes of silence. Return to your body how ever works best for you. I am happy to discuss these methods with you in our one on one, at your convenience. The post 9 -11 Silent meditation appeared first on The Panic Project.
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Ep 13: One Sound
In our previous sessions – meditating in a loud place – we discussed the importance of being able to take your meditation any where – even into a loud space. Today, we explore going inside, into our bodies to listen for the sound that drives our lives – our heart beat. Can you hear yours? The…
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Ep 12: Feel The Air
When in nature, it is an opportunity to listen with our bodies. It – listening with our bodies – is a skill to develop. It requires us to zero in on the wind as it travels over our hands – the air from the wind. Or the feeling of our feet in our shoes. Feeling … Continue reading "Ep 12: Feel The...
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Ep 11: Meditating in a Loud Place
So many tell me they do not have time to meditate. Their lives are too busy, too noisy. They seem not to be able to find a quiet place to meditate or time away. This meditation is a practice of being able to welcome in the background noise and to welcome it in a way … Continue reading "Ep 11:...
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EP 10: A Meditation With Our Bodies
Our minds often race. It is natural. When we sit for meditation they get filled with gotta do things, should do, other ideas and soon we are in a trance. When we are in a trance, sometimes it is like a dream when we drift away and have no idea that we have left our … Continue reading "EP 10: A...
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Ep. 9: Listen
How often do you say you are “listening” but what you are really is preparing to speak? How often do you feel the person you’re speaking to is kind of listening and how often do you feel that they are just preparing to speak? Well, how well do you listen to yourself? What are we … Continue…
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ABOUT THIS SHOW
Gregory Rutchik hosts a free (weekly) guided and less guided meditation designed to help us see the many layers that make us into one. The mind and the body each has its own language. The goal of meditation is not to silence either the mind or the body but to become aware of each of them and to explore ourselves with curiosity. Artwork (c) 2018 Helena Padial
HOSTED BY
The Panic Project
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Frequently Asked Questions
How many episodes does The Panic Project have?
The Panic Project currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Panic Project about?
Gregory Rutchik hosts a free (weekly) guided and less guided meditation designed to help us see the many layers that make us into one. The mind and the body each has its own language. The goal of meditation is not to silence either the mind or the body but to become aware of each of them and to...
How often does The Panic Project release new episodes?
The Panic Project has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Panic Project?
You can listen to The Panic Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Panic Project?
The Panic Project is created and hosted by The Panic Project.
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