The Parts Party
by Adriana Narai & Ella Shannon
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that?Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.This podcast is not affiliated with IFS Institute.To learn more about IFS go to:Mind Beyond in Australia: https://www.mindbeyond.com.auInternational: https://www.ifs-institute.comAbout Adriana: https://adriananaraicounselling.com.au/About Ella: https://ellashannon.com/
Episodes
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E21. Parts Party with Suzanne Milligan
Episode 21 with Suzanne Milligan explores how Suzanne brought the practices of Buddhism and IFS together. We discuss Qi Gong, Buddhism, 'what is the ego', spiritual bypassing and more. Suzanne Milligan is a registered psychotherapist who works mainly with women in midlife and beyond, along with...
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E20. Parts Party with Jenny Fiebig
Jenny Fiebig is an IFS consultant and trainer based in Colorado, USA. She is passionate about outdoor adventures such paddling rivers and snowboarding down mountains and brings this expertise into her therapy room by supporting people who have experienced outdoor trauma (avalanches, accidents…
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E19. Parts Party with Max Littman
Max Littman is a gay male therapist in Oakland, California. He specializes in relationship counseling, therapy for work burnout, LGBTQ+ therapy, and trauma therapy, with a particular emphasis on gay and queer men and childhood trauma. Much of this comes from lived experience. When it comes to…
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E18. Parts Party with Emma Diamond
Emma Diamond is the first IFS Institute trainer in the Australia, New Zealand region. She is a psychotherapist and child and family therapist with 20 years of clinical experience across a variety of presentations and contexts. Emma is known for her warm, creative and clear facilitation, her...
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IFS Meditation: Therapy for the world with Dr Annabel McGoldrick
Dr Annabel McGoldrick is a Psychotherapist, IFS Therapist and EMDR consultant. She holds a PhD from the University of Sydney, where she taught Peace of Mind and Conflict Resolving Media for several years as part of the Centre for Peace and Conflict Studies. This meditation 'Therapy for the World'...
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E17. Parts Party with Dr Annabel McGoldrick
Dr Annabel McGoldrick is an International trainer, writer, EMDR consultant, Level 2 IFS Practitioner and clinical psychotherapist. Annabel’s real passion is finding and enabling ways to help people resolve their conflicts both inside and out. Annabel has been a psychotherapist for almost 25…
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E16. Parts Party with Marisa Bertello
Marisa Bertello is a Clinical Psychologist and IFS Therapist and Clinical Supervisor. She has a caring and client-centred approach that values respect, empathy, and the strength of the human spirit. Psychology is Marisa’s second career, following many rewarding years working in small business....
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IFS Meditation: Sealing Light with Bob Falconer
Adapted from William Baldwin. Bob says "This meditation was developed as a way for people to protect themselves from what Baldwin called Negative Energies. I believe it’s more effective than creating a boundary or a wall. Protectors tend to attract what they fear the most, and walls tend to do...
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E15. Parts Party with Bob Falconer
Bob Falconer is an IFS Therapist and author of 'The Others Within Us' co-authored with Richard Schwartz. In this episode, Bob shares his own history- one of extreme sadistic child abuse; sexual, physical, emotional, and spiritual. His brother suicided when they were teenagers, his mother was in…
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E14. Parts Party with Tisha Shull
You probably know Tisha Shull as the host of IFS Talks. In this wonderful episode, we had the joy of interviewing her. Tisha is a seasoned psychotherapist, clinical trainer, and IFS consultant with over a decade of experience specializing in complex trauma, anxiety disorders, and mind-body…
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E13. Parts Party with Scott Doniger
Our Guest for episode 13 is Scott Doniger, a Chronic Stress Counseling and Jungian LifeStage Coach, based in Boulder, Colorado. He guides people (of any age, race, gender, or sexual orientation) stuck in chronic stress and unresolved physical illness to find a smoother way to live. He is the…
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IFS Meditation: Working with Shaming Protectors with Stephanie Mitchell
This meditation is an invitation to hear from parts of your system that use shaming. (While also giving full permission to instead stay with parts that are not ready to get to know the shaming part/s, if that is what is needed.) A lovely opportunity to experience some IFS, led with much Self…
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E12. Parts Party with Stephanie Mitchell
Stephanie Mitchell is a Level 3 Certified IFS Therapist working in private practice on the Sunshine Coast. She specialises in working with adults who have experienced labels of early developmental trauma, BPD and psychosis and is currently undertaking research on IFS and psychosis, in a...
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E11. Parts Party with Loranie Leas
Dr Loranie Leas, is a clinical/health psychologist and Psychology Board approved supervisor and she is a certified administrator and coder for the Adult Attachment Interview (AAI). Loranie is also an approved IFSI consultant and is currently a co-lead mentee trainer for IFSI. During this episode…
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E10. Parts Party with Ruth Culver
Ruth Culver is a Level 3 trained, & certified IFS practitioner based in Brighton UK where she works with adults and adolescents, as well as offering experiential workshops and trainings both in person and online. Her systemic interest in trauma, attachment and resilience led to the creation of…
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E9. Parts Party with Cath Leith
Cath Leith is a Certified Internal Family Systems (IFS) Trainer, Therapist and Clinical Consultant with the IFS Institute. She has recently completed the Lead Trainer Program with the IFS Institute and helps with the teaching of Level 1 trainings for IFS Australia and New Zealand. In this episode...
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IFS Meditation: Unblending from a part / parts with Ella Shannon
Life will always have moments that are upsetting and distressing. In these moments, parts of us get activated, and try to do their best to help us cope. They buzz with anxiety, they try to fix, they focus on others or they find ways to numb us out. This meditation might be helpful in moments…
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E8. Parts Party with Martin Tore
Martin Toré is the creator of IFS Buddy, an AI tool for Internal Family Systems self-therapy that gained traction overnight and now helps thousands of people worldwide, has been showcased at major healthcare conferences, and universities are reaching out to include it in their research. Martin…
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IFS Meditation: Welcoming Parts with Rebecca O'Calloghan
An Internal Family Systems Meditation to know and connect with parts, shared by Rebecca O'Calloghan.
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E7. Parts Party with Rebecca O'Callaghan
Rebecca O'Callaghan is a Certified Internal Family Systems Therapist based in Ireland. She shares her journey of understanding herself as a system of parts; from being a child who was conflicted with knowing she was both a 'good girl' and a 'bad girl', to studying Gestalt Therapy and being...
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IFS Meditation: Awakening to Love with Dr Laura Patryas
This meditation is a lovely taster of the many beautiful meditations and experiential exercises in Laura's book 'Awakening to Love' Laura Patryas, PhD, is a psycho-spiritual counsellor and IFS practitioner. She utilizes the latest scientific insights alongside embodied nonduality, offering a…
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E6. Parts Party with Dr Laura Patryas
Laura is a spiritual teacher and IFS therapist, as well as a researcher and author with a PhD in psychophysics. She first encountered IFS ten years ago—by accident—when she mistakenly signed up for what she thought was a Family Constellations workshop. Instead, it turned out to be an IFS...
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IFS Meditation: IFS Somatic Tracking with Manya Ronay
This is an IFS meditation to get to know bodily pain or symptoms that have no structural cause. It is based on somatic tracking, a tool in Pain Reprocessing Therapy (PRT) that helps us observe pain and symptoms from a place of safety. IFS helps us get to this calm, compassionate place by taking...
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E5. Parts Party with Manya Ronay
Manya Ronay is a Certified Level 3 IFS Practitioner and Certified Health Education Specialist. Originally from the USA and living in Israel, Manya shares openly about how her inner system has adapted to living in war time. We discuss parts that come up around eating and food, how time with family...
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E4. Parts Party with Amitayus Syzygy
Amitayus Syzygy is an IFS Therapist from Phoenix, Arizona. He joins this episode of the parts party, sharing early experiences of loss, how thousands of hours of spiritual practices brought beautiful insights and experiences but ultimately did not change deep seated patterns in his relationships...
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IFS Meditation: Parts around the campfire of Self with Ella
A 15min meditation to connect and hear from different parts, using a visualisation of parts around a campfire of Self Energy, based on the principles of Internal Family Systems model of therapy created by Richard Schwartz. More info: IFS Australia: https://mindbeyond.com.au/ IFS Institute:...
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E3. Parts Party with Dean Hilton
Dean Hilton joins us this episode, sharing about the deep integration of 'being parts and Self' in his life, and patterns of ruminating / looping thought and how he has worked with this through Internal Family Systems . He is an IFS therapist from Melbourne, who has spent his life integrating the...
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IFS Meditation: Connecting to Inner and Outer Self Energy with Argnesh Rose
A lovely guided exercise for connecting with what the Internal Family Systems calls your Self Energy. Led by IFS therapist Argnesh Rose. More about Argnesh: https://argnesh-rose.yolasite.com/ More about Internal Family Systems: https://ifs-institute.com/
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E2. Parts Party with Argnesh Rose
In our first guest episode, our guest Arghesh Rose shares with generosity about her own parts and her journey of understanding herself as neurodiverse. She shares the gift of connection as a way that she gets in touch with Self Energy. More about Argnesh here: https://argneshrose.yolasite.com/…
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IFS Meditation: Connecting to the 8 C's of Self Energy with Adriana
A meditation to connect with your Self Energy, through the 8C's: Courage, Creativity, Confidence, Compassion, Clarity, Curiosity, Connectedness and Calm. From the Principles of Internal Family Systems, written and read by Adriana Narai. Learn about IFS in Australia: www.mindbeyond.com.au...
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E1. Welcome to the Parts Party
Adriana and Ella present the pilot episode, exploring the lived experience of the Internal Family Systems in our own lives, as well as our experiences as IFS therapists. This episode presents the type of questions we will be asking our wonderful guests in future episodes. With Ella...
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What is Internal Family Systems? (Adriana's Version)
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Adriana Narai @adriana_ draws_therapy Learn about IFS in Australia: www.mindbeyond.com.au International: www.ifs-institute.com/ More about Adriana:...
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What is Internal Family Systems? (Ella's Version)
A ten minute explanation of this model of understanding humans as a multiple system of parts and Self. Explained by Ella Shannon @EvolutionofIntimacy Learn about IFS in Australia: www.mindbeyond.com.au International: www.ifs-institute.com/ More about Adriana…
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About this show
Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that?Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems.This podcast is not affiliated with IFS Institute.To learn more about IFS go to:Mind Beyond in Australia: https://www.mindbeyond.com.auInternational: https://www.ifs-institute.comAbout Adriana: https://adriananaraicounselling.com.au/About Ella: https://ellashannon.com/
Hosted by
Adriana Narai & Ella Shannon
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