PODCAST · health
The Party in the Back
by Josh & Coach Blu
The Party in the Back with Josh & Blu is a running podcast that celebrates everyone who dares to lace up and change their life – whether they're the first, last or somewhere in the middle.
Episodes
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DNF
This week Blu and Josh DNF (Is this really goodbye) Chapters 00:00 The Unexpected Olympics and Cultural Reflections 02:44 The Power of Inspirational Speeches 05:42 Personal Milestones and Sobriety Journeys 08:22 Anniversaries and Life Changes 11:06 The Evolution of Relationships 13:54 Podcasting...
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Ub to the Ub-th Degree
Um, I somehow totally deleted my show notes and the very eloquent paragraph I wrote is gone. I'd try to replicate it, but magic only happens once. Soooooo ... the Clif Notes are this: Josh wants another cat, Josh almost gets another cat, MaryAnn says no to another cat and Blu's son likes to camp…
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You Can be a Runner Without Being Fast?
Oh Boy, this should be intersting. This week Blu and Josh share personal updates, delve into food adventures, and explore family stories. They discuss the myths surrounding parenting and running, emphasizing that anyone can be a runner regardless of speed or body type. The duo reflects on the...
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Running into 2026: Goals, Gags, and Grit
In this episode of the Fartlick Running Podcast, hosts Blu and Joshua dive into their experiences and reflections as they kick off 2026. They discuss the peculiarities of January, share personal anecdotes about their running journeys, and touch on the challenges of balancing life, work, and...
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Peak Experiences
Summary In this conversation, Joshua and Blu discuss various themes including Joshua's transition to teaching older children, innovative teaching strategies inspired by the Book It program, reflections on personal growth during the holidays, and their excitement for upcoming events in 2026. They...
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Running In Rhythm
Its that time of year! Josh and Blu explore their music preferences, the impact of AI on media, and the influence of nostalgia in their playlists. They share their top songs of the year, discuss the role of music in personal experiences, and reflect on their favorite artists. The conversation…
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The Fartlek Files
Look at that two in a row, and just for kicks and giggles, in today's episode Josh and Blu explore various themes surrounding running, aging, and personal growth. They discuss the evolution of running events, the importance of choosing the right shoes, and the role of music in enhancing the…
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Mele Kalikimaka Josh!
It's true! The Fartlet Running Podcast is back! Josh returns from his tropical getaway to the Big Island of Hawaii, and boy, does he have stories. From dodging molten lava flows to bonding with chill sea turtles who clearly have better swimming form than he does, Josh's vacation recap is equal...
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The Spider Challenge?
Lets Go! If you are listening I guess our hosting sight is working! In this weeks podact, Blu and Josh humorously discuss the challenges of facing fears, particularly in the context of dealing with spiders. They share personal anecdotes about coping mechanisms and the internal pep talks that help...
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Going Bananas
And we are BACK! In this episode of the Fartlek Running Podcast, hosts Blu and Josh reconnect after a break, sharing humorous anecdotes about nicknames, family dynamics, and their experiences with running events. As usual, they discuss health challenges, Halloween traditions, and the importance…
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Nothing Scares Josh?
And we are back! Thank goodness our hosting platform payed its light bill! But hay, Josh and Blu are back discussing various topics ranging from the challenges of podcast hosting to travel plans, the rising costs of streaming services, and the impact of social media on mental health. They explore...
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A Walk To Remember
IT'S FRIDAY! TIME TO FARTLEK! Would you take a 12-hour walk around town? Or stop at Mile 11 of a half marathon to wait to run with someone? Josh and Coach Blu would ... and they talk about their adventures from this past weekend that answer those questions. Listen now to The Fartlek Running…
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Running For The ...
IT'S A FARTLEK KIND OF DAY! Coach Blu found a race he absolutely NEEDS to do. Josh has other ideas (because it's totally a bad, bad, bad idea). Plus, the guys talk about other stupid races they could run ... or make up. Oh, the insanity! Listen now to The Fartlek Running Podcast Show, available...
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... and walking and walking and walking and walking and walking ...
IT'S FRIDAY! Soooo ... looks like Josh only has one podcast once again. How does he feel about it? Blu is going to miss The Other Show even if it is just because of the name. However, Josh is ready for new adventures! Plus, Blu is gearing up to go walking ... for 12 hours. Where? Who knows? When?...
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Flying Solo
This week on the Fartlek Running Podcast Show, Coach Blu is flying solo after his ADHD got the best of him and he completely spaced that he was supposed to record with Josh on Thursday night—turns out he was rocking out at a Counting Crows concert instead. No worries though, Blu took it like a...
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HAPPY BIRTHDAY JOSH!
HAPPY BIRTHDAY JOSH! It's Josh's birthday today ... sooooo ... make sure to wish him a Happy Birthday. Is he going to run his age? Ehhh ... maybe a tenth of that number? A kilometer? Either way the duo talk more about Skittles, EoE and the real dangers of the piranha than about Josh's birthday....
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Sweat, Suites & Simmons
Oh Boy...What was to be a simple introduction and story turned into a full episode as hosts Blu and Josh dive into a variety of topics ranging from their personal experiences with running events, hotel stays, and the nostalgia of fitness equipment from the past. They share humorous anecdotes…
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Almost Famous
IT'S FARTLEK TIME! Josh starts the show off on the wrong foot ... or finger? Whichever it is, Blu is having none of it! NONE. OF. IT. Yet all of it somehow loops all back to running? What else are the guys talking about? The DesNews 10K they ran together last week plus all the times they ALMOST...
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AI, Aye Aye, Captain!
HAPPY PIONEER DAY WEEKEND! We couldn't wait to share this with you, because we love our five loyal listeners, we're dropping this episode early for your Pioneer Day adventures (and because, let's be honest, it's a long one!). Get ready: Josh introduces Coach Blu to his incredible AI creative...
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Let's Run Forever
IT'S FARTLEK TIME! Josh and Coach Blu are back at it ... barely. The challenges of life are real, but do they have any real excuses when 70+ year old runners are there reaching the podium? Um, not really. But, hey, that's why there's AI, right? But, seriously, could it make them healthier…
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Dr. Chat GPT ...
HAPPY FRIDAY! Josh and Coach Blu are back chatting about their bonking issues and thankfully they have answers ... THANK YOU DR. CHAT GPT! Plus, they're talking about fireworks, movies and yard sales! YES ... YARD SALES! Listen to The Fartlek Running Podcast Show, available wherever you listen to...
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IT'S A FARTLEK FOURTH!
HAPPY FOURTH! Josh and Coach Blu have a lot to talk about! How was their adventure running the Beaver Canyon Half Marathon? What else are they talking about? Hot dogs? Timp? UTIs? Oh my ... Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show!
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Have You Seen This ... ?!
IT'S A FARTLEK FRIDAY! Josh and Coach Blu are talking about running ... surpringly. What's the topic? Good question, they recorded the episode last week and Josh's ADHD is causing a whole lotta forgetfulness. Looks like you'll have to listen to the episode to find out! Listen to The Fartlek…
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A Fine Friday to Fartlek
IT'S A FARTLEK FRIDAY! Josh and Coach Blu are fartlekin' as both prepare to be out of town for the next couple of weeks. What's on their mind? Lots, per usual. Listen to The Fartlek Running Podcast Show, available wherever you listen to podcasts or at thefartlek.show! -- Join Blu and the Addict…
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The 61-Year-Old Ultra Running Farmer
Its a solo recording with Coach Blu as he pulles one out of the archives as he would love for you too discover the incredible story of Cliff Young, the 61-year-old Australian potato farmer who stunned the world by winning one of the toughest ultra-marathons on earth. In this episode, we explore…
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Self-Talk Squirrels
OOOOOOO! It's been a TOUGH week for Coach Blu and the Addict II Athlete team to say the least. The guys have another heavy conversation about how running helps process these kind of moments and the importance of learning how to talk to yourself when you're out running. What do you talk about when...
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What's Your Why?
WHY DO YOU RUN? Josh & Coach Blu are diving deep into the reasons why they run. What got them started, but more importantly, what has kept them going? They share some of their "WHYS" and want you to do the same. Why do you run? Let us know! Listen now to The Fartlek Running Podcast Show wherever...
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Where in The World Would You Run?
WE'RE BAAACK! After skipping last week's episode both Josh & Coach Blu are excited to be back gabbing about running! They both talk about their last races, what's ahead for them AND where in the world they'd like to run! Listen now to The Fartlek Running Podcast Show wherever you listen to…
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Saved By Tums
HAPPY FRIDAY! Josh & Coach Blu can't believe it?! Okay, what exactly can't they believe? That they actually talked about running for the ENTIRE episode. The two are talking about their experience at the Salt Lake City Marathon last weekend. How did they do? Well ... Let's just say, Josh should…
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Facial Hair, Family Feuds & Fast Fruits ... Oh My!
RACE DAY IS TOMORROW! Josh & Coach Blu are PUMPED to be running the Salt Lake City Half Marathon tomorrow! Will you be there? Make sure to say hi! Plus, Coach plays a little "Family Feud" with Josh, how do you think he did? AND ... what's the fastest fruit to run a marathon? Anyways, listen now…
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It's a Good Friday to Fartlek
HAPPY GOOD FRIDAY! Coach Blu has no idea what he's talking about ... Passover? Bitter herb salad? What about Easter? Oy vey! The guys fartlek about some pretty random things, so much so that neither Josh or Blu's ADHD is helping much jog their memories about their conversation. I mean, we do talk...
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Let's Go Fly A ... Kite?!
HAPPY FRIDAY! Josh & Coach Blu have some ideas. Some really good ideas. Who's ready for The Fartlek 50/20 25? You'll get a t-shirt! The guys also meandering over their thoughts about race prices, kite flying and everything in between! Listen now to The Fartlek Running Podcast Show wherever you...
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Gettin' Reel
GETTING REEL! Do you find yourself scrolling through Reels? (this is metaphorical, of course you do, everyone does). Recently Coach Blu found himself getting a lot of running tips in his Reels so he decided to bring some of them to Josh to get his opinion. What do you think? Where do you get most...
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When Conversations Get Raw
Josh & Coach Blu get a little raw and emotional in this episode. It's best to listen rather than read the episode description and make sense of it all. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at thefartlek.show! -- Join Josh & Blu on April 26, 2025 at the...
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A is for Amanda, B is for Bjarnson ...
HAPPY FRIDAY! Josh & Coach Blu HAVE A GUEST! They are joined by friend Amanda Bjarnson. After three years it's about time for a touch of feminity. What are they fartleking about? Well, Josh has some name suggestions for her unborn child (he oddly has a great track record on this) plus the trio…
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NEW YORK OR BUST BABY!
FRIDAYS ARE FOR FARTLEKING! Josh & Coach Blu are running into the weekend talking about holidays, salt tablets and getting into the New York City Marathon. Holly sure got them scheming on how to get into the 2026 New York City Marathon. Thanks Holly! Listen now to The Fartlek Running Podcast Show...
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Running with the Beavers
FARTLEK TIME! Coach Blu is back after surviving a smudge of the flu and he's having some serious FOMO seeing Holly get ready to run in New York City! Plus, the guys talk about everything from URLs to race schedules to the Beaver Valley Marathon. Listen now to The Fartlek Running Podcast Show...
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The Fartlek Running Playlist Album
TIME TO FARTLEK! Sooo ... Blu's got the flu. Bummer. But, don't worry Josh has you covered with a fun, outside the box, toe-tapping episode this week! Josh has made and constructed a running music playlist of 13 songs ... JUST FOR YOU! These songs are motivating, inspiring, reflective,...
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The Struggle is Real
FRIDAYS ARE FOR FARTLEKING! What are we fartleking about? That's always a good question. Lots. So much that Josh should have probably taken notes while recording so he could have written a better episode tease. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts or at...
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Code Red Legend
HAPPY VALENTINE'S DAY! Josh & Coach Blu have a show full of Valentine's Day gifts for the runner in your life. But, do they actually share that list? Um, no. Instead you're getting a show full of fartleks about Code Red Mountain Dew, Vanilla Frosties and a million dollar idea for people prone to...
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Blu's Friday Fartlek
HAPPY FRIDAY! What are we fartleking about? Ummm ... that's a good question. Lots. Listen now to The Fartlek Running Podcast Show wherever you listen to podcasts to find out! You might regret it, but odds are you might not? So just listen. -- Join Josh & Blu on April 26, 2025 at the Salt Lake…
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Running Headlines ...
EXTRA! EXTRA! Josh & Coach Blu are reading the headlines about the latest happenings in the running world (wait they're actually talking about running in this episode?), not to mention lots of taangents about baking cakes, ice baths and garage sales. Listen now to The Fartlek Running Podcast Show...
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Yelling at Clouds
Josh & Coach Blu start the episode with good intentions on a focused topic, but that gets derailed when the duo start talking about AI, their disdain for the news, and their current indifference for sports. Basically ... they get ranty. Find out how ranty they get in this episode by listening to...
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The Art of Zen Running
IT'S TIME TO FARTLEK! Yes, now. Like, right now ... in this very moment. Josh & Coach Blu are talking about zen running and what it all means. How can you be "in the moment" more, especially when your run gets derailed and goes to crap? Find out in this episode by listening to The Fartlek Running...
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New Year, Same Old Fartlek
HAPPY NEW YEAR! A new year brings many exciting changes ... including our rebranding to The Fartlek Running Podcast Show! If that's a mouthful (which it is) The Fartlek works. Josh & Coach Blu fartlek about their holiday breaks. Blu is bummed because his New Year's Eve race in New York City got...
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The Fartlek in the Back!
THE PARTY HAS ENDED! Well, okay, sorta ... Josh & Blu are talking about the transition from The Party in the Back to The Fartlek. What's changing, what's different? What is 2025 going to look like? Listen now to the Season Three finale of The Party in the Back wherever you listen to your…
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2024 Music Recap!
In their exciting 2024 music recap, Coach Blu and Josh reflect on the top six songs that have become the soundtrack to their road races, trail runs, and everyday adventures. With infectious energy, they dive into the beats and lyrics that have motivated them through tough workouts and long runs,...
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A Runners' Christmas Wishlist
In a lively episode of The Party in the Back podcast, Coach Blu and Josh dive into a festive discussion about their dream running items they wish to find under the Christmas tree. The conversation is filled with playful banter as they explore everything from the latest running gear and gadgets to...
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Run Run Party People
In this week's festive episode of "Party in the Back," hosts Josh (out sick) and Blu bring the holiday spirit to life with their carefully curated Christmas Running Playlist. They explore a mix of upbeat and classic holiday tunes that keep listeners motivated while spreading cheer on their runs....
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Running Circles ...
THE PARTY IS HERE! Josh & Blu are back together (again, again)! Thanks to illnesses, holidays and vacations it's been a hot minute since they recorded together. But, don't fret ... they're here! What are they chatting about? BUNCO. Well, okay, bunco and Josh's 50K on Saturday! How did it go? Did...
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Frequently Asked Questions
How many episodes does The Party in the Back have?
The Party in the Back currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Party in the Back about?
The Party in the Back with Josh & Blu is a running podcast that celebrates everyone who dares to lace up and change their life – whether they're the first, last or somewhere in the middle.
How often does The Party in the Back release new episodes?
The Party in the Back publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Party in the Back?
You can listen to The Party in the Back on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Party in the Back?
The Party in the Back is created and hosted by Josh & Coach Blu.
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