All Episodes

#260- Working With Imposter Syndrome

#259- Inversion Thinking...And how to be unhappy.

#258- Authenticity and Discovering The True Self

#257- A Year Of True Growth

#256- Intentions For 2023

#255- Insights and Reflections From 2022

#254- Comforting Life Philosophies

#253- Attachment Styles

#252- Introducing The Male Archetypes

#251- The Four Stages Of Consciousness

#250- Reparenting The Inner Child

#249- Insights From My 30 Day Camino

#248- Lighter. In Conversation with Yung Pueblo

#247- Fit Mind Principles

#246- The Mind Body Connection in Healing

#245- From Shame To Self Compassion

#244- From Addictive Behaviours To Connection

#243- Social Anxiety and Re-emergence

#242- Everest Without Oxygen with Jam McManus

#241- Men Without Masks with Craig White

#240- The Helpers Journey with Sal Gencarelle

#239- Anxiety, Regulation and Cultivating Calm

#238- Self Love. Intention and Attention

#237- Dealing With Criticism and Unsupportive People

#236- Managing The 4 Energies

#235- Overcoming Resistance To Doing The Inner Work

#234- Self Doubt and Imposter Syndrome

#233- Taming The Inner Critic

#232- (Part 2) Men's Work, Initiation and Grief with Niall Graham

#231- Men's Work, Initiation and Grief with Niall Graham (Part 1)

#230- Dealing With Difficult Emotions

#229- Intentions for 2022

#228- Reflecting On 2021

#227- Fit Mind

#226- Healing, Compassion and Inner Work

#225- Combating Overthinking

#224- Core and Shadow Values

#223- Self Compassion and The Inner Critic

#222- Nervous System Regulation (Part 2)

#221- Nervous System Regulation (Part 1)

#220- Meeting The Shadow Part 2 (Finding Self Acceptance)

#219- Meeting The Shadow (Overcome self sabotage)

#218- Six Ideas For 'Upgraded' Communication

#217- Compassionate Inquiry with Dr. Aisling Quiery

#216- A County Down Under Interview

#215- Soul Medicine with Declan Hammond

#214- Struggling Through the Messy Middle

#213- Lift Your Vibe with Richie Norton

#212- 'Whats Possible?' with East Forest

#211- Growth, Challenge and Intentions with Josh Connolly

#210- Shamanism and Transpersonal Therapy with Martin Duffy

#209- Catching Up with Dee From The Sea (Dee Newell)

#208- Breathwave Ireland with Ronan O'Brien

#207- Internal Family Systems with Dick Schwartz

#206- Understanding Your Teenagers with Cai Graham

#205- With Easkey Britton- Surfer, Scientist and Explorer

#204- Soundtrack Of My Life!

#203- Archetypes, Leadership and The Shadow with Rod Boothroyd

#202- The Power Of Intention with Yanti Amos

#201- Fight, Flight, Freeze with Natasha Vavasour

#200- 8 Ideas For An 'Upgraded' Life

#199- The Self Love Habit With Fiona Brennan

#198- The Origins Of November with Jack O'Connor

#197- Watching Your Emotions with Yung Pueblo

#196- Community and Cold Therapy with Jonathan Smith from Ernestos

#195- 'This Is It' with Conor Creighton

#194- Are you Nourishing or Punishing? (with Emma Murphy)

#193- Mind Full to Mindful with Dermot Whelan

#192- True Self Care In Uncertain Times

#191- 20 Minute Yoga Nidra Practice

#190- Understanding CBD with Fergus Kerrigan

#189- Interview On The Sober Mess Podcast

#188- Navigating Times of Uncertainty with Owen Fitzpatrick

#187- Becoming Your Own Best Friend with Conor O'Keeffe

#186- Loneliness, healing and the power of community with Jen Healy (Yin Yoga Jen)

#185- Calming Exhale Meditation

#184- Emotional Resilience with Josh Connelly

#183- Challenging Our Difficult Thoughts

#182- The Last Fitness Plan You'll Ever Need with Larry Doyle

#181- Questions And Perspectives

#180- The Habits Habit

#179- Armed Robber To Local Hero (with Michael Maisey)

#178- Intentions For The Year Ahead (2021)

#177- My 2020 Reflections and Lessons

#176- Christmas Presence with Jamie Catto

#175- Emotional Intelligence with Hallie Rose

#174- Change is Possible with Brian Pennie

#173- Authentic Relating with Natasha Figueroa

#172- Getting Started With Journalling

#171- Self Care and Compassion with Allison Keating

#170- Find your inner power: A conversation with Udo.

#169- Fatherhood and Masculinity with Kevin Boyle

#168- Lessons From Logotherapy

#167- The Ultimate Sleep Routine with Tom Coleman

#166- Reflective Listening, Simplifying Life and Recognising Mirrors

#165- In Conversation with Patrick McKeown

#164- The Fear Pyramid. In Conversation with Geoff Thompson (Part 2)

#163- Proper Selfishness and Inner Work. In Conversation with Geoff Thompson (Part 1)

#162- Values Based Decision Making

#161- Meaning and Purpose in Difficult Times (Interview)