PODCAST · education
The Path To Integration Podcast
by Christina Sudduth
Welcome to The Path To Integration Podcast. I am your host, Christina Sudduth, and I will be sharing discussions and teachings on uncovering your true essence. There is a vibrant and integrated Self within you, ready to come out and thrive. When we choose to live life with compassion and courage, integrating into our wholeness, we begin to access our full power! Come take this journey with me of Self reclamation. Doing so is a gift to you, your loved ones, and the world. Let’s begin!
Episodes
-
Ep 25. Kundalini Activation & Holistic Healing with Stefany Ungari
In this episode of the Path To Integration podcast, I chat with Stefany Ungari, a kundalini activation facilitator originally from Venezuela, now living in Miami. Stefany shares her pathway to embracing her passion for somatic and spiritual healing. We dive into how she transformed her experience...
-
Ep 24. Embracing Change & Following the Call to Entrepreneurship with Emily Johnson
In this episode of the Path to Integration podcast, I chat with Emily Johnson, the founder of She Becomes Coaching. Emily shares her transformational journey from a career in project management in the Twin Cities to full-time coaching in Northern Minnesota. She opens up about the pivotal moments...
-
Ep 23. Collaboration Over Competition
In this solo episode of the Path to Integration podcast, I dive into the concept of collaboration over competition, inspired by my own recent experiences with other women creatives. I share how these interactions have been inviting me to shift my perspective from a fear-based competitive mindset…
more -
Ep 22. Embracing Self-Love and Expressing Yourself through Style with Sandra Rodriguez
In this episode of the Path to Integration podcast, I invited Sandra Rodriguez, a style architect and entrepreneur, to discuss her inspiring journey from El Salvador to Miami. Sandra shares her passion for fashion, self-love, and helping others amplify their essence through their unique style....
-
Ep 21. Preparing Your Inner World for Outer Change
In this solo episode of the Path to Integration podcast, I invite you to see where you can navigate your growth and expansion with more trust, surrender, and a recalibration of your nervous system. I encourage you to align your internal felt reality with the external change you desire to see.…
more -
Ep 20. Expressing your Creativity and Becoming "Unhatched" with Lesley Gonzalez
In this episode, you will get to hear the life path of an artist, student, wife, mother and so much more. Lesley Gonzalez shares with us her creative journey, and how she has followed her path of joy, curiosity, and courage to continue to go where life is calling her. She shares about how she...
-
Ep 19. Turning on OUR Technology, in an Era of Technology
In an era of technology, we cannot overlook the development of OUR inner technology. There is a quote given to Einstein that says, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” In fact, both aspects of our mind are important to cultivate and maintain healthy.…
more -
Ep 18. Enjoying the Journey of Self Actualization with Yane Nemeroff
Releasing a special podcast today!! The first GUEST on the Path To Integration Podcast, and wow!! The conversation was so nourishing, and I know you will get a lot out of it. Professor Yane Nemeroff is a Professor of Communications at Miami Dade College, and in this episode… ✨ he shares his own...
-
Ep 17. The Practice of Commitment
We each have a different relationship to structure and commitment, and yet, to come into healthy relationship with these things is essential for the growth and success of our creative ideas and visions. In this episode I share about some recent breakthroughs I have had in these areas and reflect…
more -
Ep 16. The Importance of Healthy Relationships as We Create
A primary pillar to our success and personal development is the quality of our relationships. For many, including me, this is an aspect of life that has required some trial and error to learn how to have healthy relationship dynamics - in intimacy, friendship, family, and how we relate to our...
-
Ep 15. Navigating Compromise as We Evolve
As we evolve into more conscious awareness, there may be times where what we do, what we’re a part of, or the context in which we’re in does not feel like a complete fit. We are given choices to modify ourselves to fit in with the chosen context OR make a shift to find a better match, or become a...
-
Ep 14. Sharing my "Late Bloomer" Status and Why It's Never Too Late
Sharing with you some of the reasons I experience myself as a “late bloomer”. In the end, I truly appreciate all the lessons I’ve learned and integrated along the way. They are what make me uniquely me! I choose to trust that each winding path was taking me deeper into my authenticity. Now, I…
more -
Ep 13. Aligning with Creative Flow
Aligning with our creative flow requires both an intention and an opening or softening to the essence of who we are at a deep level. It calls us to relax beyond the rigidity in which so many of use were brought up in, while still providing enough structure to keep up the momentum and not waste…
more -
Ep 12. Creating Safety, Trust, & Resource for your Visions
Some of the key ways to bring your visions into reality are to create a sense of safety, self trust, and tangible inner and outer resources to actually support the process. When you feel safe and supported, you are much more likely to take the calculated risks required to stretch beyond your...
-
Ep 11. Are you trying to escape from the lesson?
How many times do we find ourselves repeating the different but similar lesson? How long has a certain aspect of life stayed "the same" even when we desire something different? On this episode, I reflect on the tendency to want to rush ahead or skip over the lesson, to the good part! But, in…
more -
Ep 10. Embracing your imperfections & renewing integrity
The foundation of our creative capacity is a baseline of integrity. When we are out of integrity, we are not operating out of full power; like a machine with a missing piece, it will just not work optimally. Same goes for our contributions to an organizational mission or group goal. When one…
more -
Ep 9. Keeping Your Heart Open "In Times Like These" (Part 2)
In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In part 2, I...
-
Ep 8. Keeping Your Heart Open "In Times Like These" (Part 1)
In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In the end,...
-
Ep 7. Personal Energy Management
As creatives and visionaries, the ability to manage our own personal energy is essential. The more awareness we can bring to the subtleties of our energy use, the greater ability we have in directing that energy to chosen actions that support the fulfillment of our visions. This episode…
more -
Ep 6. Building the Muscle to Create
Building the capacity to be MORE in the mode of creation vs consumption takes time and intention. However, in doing so, we can integrate our day dreams into lived reality, over time. There is a process of 1) cultivating awareness, 2) stillness and un-entanglement, 3) setting intentions, and 4)...
-
Ep 5. Maintaining Neutrality in the Paradox of Life
Life is full of paradox. We can of course take ownership for our daily actions and responses, but how we experience a certain scenario is unique to each individual. To one person, what may be a gift, could be an immense challenge for another. What might be a challenge, could end up being one of...
-
Ep 4. Embracing the Dark
We often want to avoid or rush past the moments of dark or seasons of "winter" but when we learn to embrace them, we get to experience our full capacity in life. Our physical bodies have a chance to regenerate, and our psyches mature from "child" to well-rounded "adult". Christina Sudduth is a...
-
Ep 3. ”Divide & Conquer”...and we allow it
There are so many ways that division is created in this world, pitting one group of people against another, in both subtle and non-subtle ways. And the truth is, we allow it to happen. We play out such dynamics, often unconsciously, when through our own individual self-care and courage, we could...
-
Ep 2. Navigating the ”9-5” & social media expression
It can be challenging to navigate your chosen identity at work, let's say the traditional "9-5" setting, and who you are becoming in the world. Who you choose to express online or your personal life may be different, and there is a time where you may experience discomfort with some of the...
-
Ep 1. Accessing your full power and Self expression
Join Christina Sudduth, personal empowerment coach and founder of Path To Integration. As humans we are continuously becoming, we are coming out of our shell and uncovering truths about who we are. In this process of *integration*, we have the opportunity to live a more more fulfilled and…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Path To Integration Podcast. I am your host, Christina Sudduth, and I will be sharing discussions and teachings on uncovering your true essence. There is a vibrant and integrated Self within you, ready to come out and thrive. When we choose to live life with compassion and courage, integrating into our wholeness, we begin to access our full power! Come take this journey with me of Self reclamation. Doing so is a gift to you, your loved ones, and the world. Let’s begin!
HOSTED BY
Christina Sudduth
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Path To Integration Podcast have?
The Path To Integration Podcast currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Path To Integration Podcast about?
Welcome to The Path To Integration Podcast. I am your host, Christina Sudduth, and I will be sharing discussions and teachings on uncovering your true essence. There is a vibrant and integrated Self within you, ready to come out and thrive. When we choose to live life with compassion and courage,...
How often does The Path To Integration Podcast release new episodes?
The Path To Integration Podcast has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Path To Integration Podcast?
You can listen to The Path To Integration Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Path To Integration Podcast?
The Path To Integration Podcast is created and hosted by Christina Sudduth.
URL copied to clipboard!