PODCAST · education
The Paul Cope Show
by Paul Cope
A podcast exploring the root causes of all of the problems and challenges we face in our lives (and other things)...
Episodes
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Stop Bullshitting Yourself
Most people say they want to change their lives.They want to be happier. More successful. Healthier. More confident. They want a better career, a better business, better relationships or a completely different life.But there's a difference between wanting something to change and being willing to…
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Why you shouldn't listen to anyone on the internet (and what to do instead)
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life…
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The one emotion that f*cks us most (and how to fix it)
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life…
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How suppressing emotions causes us problems
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life…
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How to stop the main thing ruining your life
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life…
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How to get past the excuses holding you back from changing your life
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/If you're ready to explore how coaching can help you solve the challenges you secretly face in life…
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How a simple equation dictates your happiness
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/
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If you're successful but something is missing, this is for you
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/
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How to identify and overcome the real root cause of your problems
If you'd like more free help, you can join my free Indestructible Man community, getting free digital copies of my books among other things, by clicking here: https://theindestructibleman.com/
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What is an Indestructible Man? | Healthy Masculinity for the 21st Century (and the antidote to the Manosphere...)
This episode is all about what my new concept, The Indestructible Man, is all about and, importantly, what it isn't.I recorded it before I became aware of the term "Manosphere" and watched Louis Theroux's documentary on Netflix, but the intention of the Indestructible Man is to be the antidote...
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Anger Is Not The Problem
If you’re a successful man who’s secretly facing challengesin life, my Indestructible Man coaching programme could be for you. Click herefor details. https://theindestructibleman.com/coaching For everyone else looking for help, all options regardlessof your budget are here:...
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Life-changing secrets I learned from billionaires
Today I'm talking about the lessons I've learned from studying billionaires and other highly successful people in all different walks of life to see how they approach the world differently to the rest of us in order to achieve great things. As is often the case, what I've learned is simple but…
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When to do personal development work
A lot of people I coach ask me the same question: when is the right time to work on themselves and when should they be giving things a break? So, in this episode I answer that question. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a…
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The trap of trying to be something we're not
In this short episode I talk about the realisations I had recently about how I'd been recording my YouTube videos, and how that links into the work I talk about. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a successful man in your 30s to…
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Controversial views on how masculinity & femininity play a huge role in our lives
In this episode I talk about my recent realisations about the huge role masculinity and feminity play in our lives, and how men have a big responsibility in the world to step up to the plate. To get more help for free and learn about my community, click here: https://paul7cope.com/ If you're a...
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The mistakes I've been making after 6 years of personal development work
In this episode I talk about the breakthroughs I've had recently about the mistakes I realised I'd still been making after 6 years of intensive personal development work, and what you can take from those mistakes to make sure you don't fall into the same traps. To learn more about my free…
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A big thing I learned that many therapists and coaches get wrong | Episode 59
Have you ever heard the line "and how did that make you feel?" or something similar? In this episode I explain why that approach is completely wrong, and a better way I've found of looking at things. For more details about my free or paid communities, visit https://paul7cope.com/
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The core principal I learnt to change my life | Episode 58
This is all about one of the core principals we all need to embrace if we're going to create the life we want. To join my free community or find out more about my low cost community where you can go through my online course, just click here: https://paul7cope.com/
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This is where to start if you're ready to change your life | Episode 57
This is a very short episode just directing you to where to start if you're ready to change your life. The links mentioned in the episode are the following: To see details of my free mailing list click here: https://paul7cope.com/ For details of my free online community click here:...
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How I learned to stop making excuses | Episode 56
In this episode I share what I've learned about what the personal development world calls 'limiting beliefs' but the rest of us basically call 'excuses'. I talk about the most common ones I come across and how we can get past them to make progress in our lives.
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What I learned is the real problem causing all the issues in our lives | Episode 55
After years of trying to figure out what was wrong in my life causing all kinds of problems from depression and suicidal thoughts, anxiety and anger problems, to money issues, relationship problems and health challenges, I discovered that there's basically just one thing that underpins everything...
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The new way I found to change my life | Episode 54
Here I talk about the new way I discovered to properly transform my life, after years of trying the traditional ways and always ending up back where I started.
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Why I think the traditional personal development world doesn't work for most people | Episode 53
In this episode I talk about the traditional personal development and self-help worlds (which I spent over 15 years following before going down a different path), and how they don't work for most people.
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How I figured out what I want in life | Ep 52
In this episode I take you through the process I went through to figure out what I want in life. If you're stuck and can't figure out what it is you want, or if you've never really thought about it, this process can help you to work it out.
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If I had to change my life again this is where I'd start | Episode #51
The issue with most personal development and self-help advice is that it doesn't take into account what problem you're trying to solve. In this episode I help you to identify what the real challenge is that you need to solve, so that you can make sure you're getting the right help from the very...
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Why You Should (and Shouldn't) Listen to Me to Change Your Life | Episode #50
Do you want to feel peaceful and content in your life? In this episode I talk about the work I do and whether or not it would be a good fit for you. Too many people on the internet talk as though what they think should be followed by everyone. I don't think that's true. The key is listening to...
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Ep #49: The 9 Key Pillars of Transformation
In this episode I give a short summary of what I think are the key parts of the work we all need to do if we want to fully transform our lives. The links to other episodes referred to in this video are below: Get free chapters of my book and more free stuff here:...
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Ep #48: The 4 Biggest Myths About Career Change (And How You Can Change Your Career)
To visit my website with all of the details of the courses mentioned in this episode, click this link: https://www.solveanyproblem.online/changeyourcareer If you're not ready to invest in yourself but would like some more free content to help you to change your life, including my weekly 'Change...
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Ep #47:Be Kind To Yourself
This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having...
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Ep #46: Why You Should Put Yourself First (Oxygen Mask Instructions)
This is a short but important extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value…
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Ep #45: How To Solve Your Anger Problems (The Secrets No-one Tells You)
Learn In 3 Days How To Solve Your Anger Problems For Less Than The Cost Of A Big Night Out This episode contains free training about the real root causes of our anger problems, as well as details of my online course that's available with an 80% discount to help you to solve anger issues in your...
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Ep #45: The Magic Trick Conundrum (& An Untidy Table of Love)
This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having...
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Episode #44: The Root Cause of Everything: Low Self-Worth
This is an extract from my book "How To Solve Any Problem In Life: The Root Causes Of Everything". If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources available ranging from completely free of charge to a great value online course and having...
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Ep #43: Solve Any Problem In One Hour Or Less
Have you got a problem, a challenge or an issue in your business or personal life that you haven't been able to solve? I can help you to find a solution to whatever it is, for free, in no more than one hour. For full details of my background and why my experience means I'm certain I can help...
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Ep# 42: What's Stopping You From Changing? [No Money/No Time]
Do you want to change some or all of your life and something is holding you back? This is the first of a series of episodes in which I talk about what the traditional personal development world calls "limiting beliefs". To you and me, they're the excuses we make either consciously or, often,...
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Ep #41: How I Still Struggle & How I Move Forward
In this episode I talk about how I still struggle at times in life despite doing lots of the work I share on this channel and in my book. I explain how that's a perfectly normal part of the journey and talk through what I do to move forward when things are tough. My podcast episode talking all...
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Episode #40: 7 Crucial Things Everyone's Missed About The Will Smith & Chris Rock Slapping Incident
This episode explores in more detail the things everyone has missed about the Will Smith and Chris Rock slapping incident. You can watch the original footage again by clicking here: https://www.youtube.com/watch?v=myjEoDypUD8 My episode talking all about our multiple personalities is here:...
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Episode #39: Two Things That Will AMAZE you about depression (and how to beat it)
In this episode I share two things about depression that no-one is likely to have told you before, and talk you through the ways to beat it from its root rathert than treating symptoms. If you’re ready to start changing your life and you’d like my help to do it, there are a range of resources...
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Episode #38: The Big Interview - Ste Potter
One of my former clients - Ste Potter talks to me about his journey, how the traditional self help world could only get him so far and how starting with childhood and discussing early "small t" trauma set him on the road to transforming his life. At the beginning I talk about a similarly honest...
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Episode #37: How To Lose Weight Without Diet or Exercise
Have you ever struggled with losing weight? Have you tried various diets and different exercise regimes and they've either never worked or only worked temporarily? If so, it's almost certainly because you've been dealing with the symptoms of the problem rather than getting to the root cause. In...
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Episode #36: The HIDDEN SECRETS to overcoming Anxiety, Worry and Stress that they don't tell you!
Do you suffer from anxiety, worry or stress? Does it impact your life in negative ways? Have you tried to overcome it but failed? If so this episode is for you - it contains the secrets I found to overcoming anxiety in my life and that has helped my clients around the world do the same. It's…
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Episode #35: How To Find Inner Peace, Contentment and Happiness
This episode is the last of the summary of the first two sections of my book "How To Solve Any Problem In Life (The Root Causes Of Everything)", which covers how to bring everything together from the previous episodes to find peace. It's the "M' from the "TRANSFORM" section, standing for "Make...
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Episode #34: How to Reunite Your Multiple Personalities (Integrating Your Shadow)
This episode builds on all previous episodes and discusses the penultimate chapter from my new book "How To Solve Any Problem In Life: The Root Causes Of Everything", which is the "R" from the "TRANSFORM" section, all about how we take everything we've learned about our multiple personalities and...
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Episode #33: The Darkness in You
There's a general rule of thumb that played a massive part in me transforming my life to find peace and contentment, and plays a similar role in the lives of the people I coach around the world. The problem is it's not something most of us want to hear... This episode comes from the second…
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Episode #32: Finding Who You Really Are
My new book and all the work I've done myself and do with clients ultimately leads to us finding out who we really are and who we really want to be, instead of playing a role that someone else gave to us. This episode covers the 'F' from the 'TRANSFORM' section of the book, all about Finding Our...
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Episode #31: Why Our Lives Are An Illusion
What would you say if I told you your life is just a series of stories you're telling yourself? This part of the work is crucial to understanding who we really are and finding true inner peace. You can listen to a full episode about assessing the truth from last year here:...
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Episode #30: How To Meet Your Needs, Find Out What You Want and Set Boundaries
This episode ties into everything we've discussed around multiple personalities and comes from chapter 12 of my book 'How To Solve Any Problem In Life (The Root Causes of Everything)", which is the 'N' from the TRANSFORM section of the book and stands for "Needs, Wants and Boundaries". If you...
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Episode #29: How Dealing With Your Emotions Will Change Your Life
This episode is all about chapter 11 of my new book, which covers how to Accept, Allow and Process our emotions that we've been repressing and suppressing since we were little kids, and how doing that can totally transform our lives. If you have any questions, please send them to...
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Episode #28: 5 Tips to Change Your Life
In this episode I share a few of the foundational points that make up the "Realisations" chapter of my new book. They are all things I learned along the way to transforming my life that I still practice now. If you have any questions about this episode or anything else, please send them to...
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Episode #27: How Taking Responsibility and Being Kind To Yourself Can Change Your Life
This is the first chapter from the second section of my new book, TRANSFORM, with the 'T' standing for Take Responsibility and Be Kind to Yourself. Given that everything I talk about comes back to self-worth and us being good enough, and given most of the internet is full of people showing their...
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ABOUT THIS SHOW
A podcast exploring the root causes of all of the problems and challenges we face in our lives (and other things)...
HOSTED BY
Paul Cope
CATEGORIES
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Frequently Asked Questions
How many episodes does The Paul Cope Show have?
The Paul Cope Show currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Paul Cope Show about?
A podcast exploring the root causes of all of the problems and challenges we face in our lives (and other things)...
How often does The Paul Cope Show release new episodes?
The Paul Cope Show has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Paul Cope Show?
You can listen to The Paul Cope Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Paul Cope Show?
The Paul Cope Show is created and hosted by Paul Cope.
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