All Episodes

Stop Bullshitting Yourself

Why you shouldn't listen to anyone on the internet (and what to do instead)

The one emotion that f*cks us most (and how to fix it)

How suppressing emotions causes us problems

How to stop the main thing ruining your life

How to get past the excuses holding you back from changing your life

How a simple equation dictates your happiness

If you're successful but something is missing, this is for you

How to identify and overcome the real root cause of your problems

What is an Indestructible Man? | Healthy Masculinity for the 21st Century (and the antidote to the Manosphere...)

Anger Is Not The Problem

Life-changing secrets I learned from billionaires

When to do personal development work

The trap of trying to be something we're not

Controversial views on how masculinity & femininity play a huge role in our lives

The mistakes I've been making after 6 years of personal development work

A big thing I learned that many therapists and coaches get wrong | Episode 59

The core principal I learnt to change my life | Episode 58

This is where to start if you're ready to change your life | Episode 57

How I learned to stop making excuses | Episode 56

What I learned is the real problem causing all the issues in our lives | Episode 55

The new way I found to change my life | Episode 54

Why I think the traditional personal development world doesn't work for most people | Episode 53

How I figured out what I want in life | Ep 52

If I had to change my life again this is where I'd start | Episode #51

Why You Should (and Shouldn't) Listen to Me to Change Your Life | Episode #50

Ep #49: The 9 Key Pillars of Transformation

Ep #48: The 4 Biggest Myths About Career Change (And How You Can Change Your Career)

Ep #47:Be Kind To Yourself

Ep #46: Why You Should Put Yourself First (Oxygen Mask Instructions)

Ep #45: How To Solve Your Anger Problems (The Secrets No-one Tells You)

Ep #45: The Magic Trick Conundrum (& An Untidy Table of Love)

Episode #44: The Root Cause of Everything: Low Self-Worth

Ep #43: Solve Any Problem In One Hour Or Less

Ep# 42: What's Stopping You From Changing? [No Money/No Time]

Ep #41: How I Still Struggle & How I Move Forward

Episode #40: 7 Crucial Things Everyone's Missed About The Will Smith & Chris Rock Slapping Incident

Episode #39: Two Things That Will AMAZE you about depression (and how to beat it)

Episode #38: The Big Interview - Ste Potter

Episode #37: How To Lose Weight Without Diet or Exercise

Episode #36: The HIDDEN SECRETS to overcoming Anxiety, Worry and Stress that they don't tell you!

Episode #35: How To Find Inner Peace, Contentment and Happiness

Episode #34: How to Reunite Your Multiple Personalities (Integrating Your Shadow)

Episode #33: The Darkness in You

Episode #32: Finding Who You Really Are

Episode #31: Why Our Lives Are An Illusion

Episode #30: How To Meet Your Needs, Find Out What You Want and Set Boundaries

Episode #29: How Dealing With Your Emotions Will Change Your Life

Episode #28: 5 Tips to Change Your Life

Episode #27: How Taking Responsibility and Being Kind To Yourself Can Change Your Life

Episode #26: How Low Self-Worth & Low Self Esteem is Ruining Your Life

Episode #25: How We All Have Multiple Personalities and Their Impact on Our Lives

Free Audiobook - Chapter 4 - Home - How To Solve Any Problem In Life (The Root Causes Of Everything)

Free Audiobook - Chapter 3 - HEAL - How To Solve Any Problem In Life (The Root Causes Of Everything)

Free Audiobook - Chapter 2 - Before We Begin - How To Solve Any Problem In Life (The Root Causes Of Everything)

Free Audiobook - Chapter 1 - My Origins Story - How To Solve Any Problem In Life (The Root Causes Of Everything)

Free Audiobook - Introduction - How To Solve Any Problem In Life (The Root Causes Of Everything)

Episode #24: The Big Interview - Stephen Warnock

Episode #23: How Repressing and Suppressing Our Emotions Damages Our Lives

Episode #22: How All The Problems In Our Lives Start In Childhood

Episode #21 My New Book: How To Solve Any Problem In Life

Episode #20 Long Time No See

Episode #19 The Root Causes of Everything (F.A.T.E.)

Episode #18 How Attachment Theory Dictates Your Relationships

Episode #17 A Conversation with Dr. Ed Tronick and Dr. Claudia M. Gold

Episode #16 A Conversation with Gareth Roberts of The Anfield Wrap

Episode #15 Multiple Personalities and How They Appear in Our Lives

Episode #14 How Childhood Affects Our Lives (Part 2)

Episode #13: How Childhood Affects Our Lives (Part 1)

Episode #12: How to Overcome Anger (The Difference Between Anger and Rage)

Episode #11: How to Deal with Depression and Suicidal Thoughts (An Alternative Approach)

Episode #10: Conspiracy Theories (Imagination and Stories Part 3)

Episoe #9: How to See the Truth (Imagination and Stories Part 2)

Episode #8: The Curse of Black and White Thinking

Episode #7: Imagination and Stories (Part 1)

Episode #6: A Conversation with Gareth Roberts of The Anfield Wrap

Episode #5: Lockdown Struggles and Tips

Episode #4: How Taking Responsibility Can Transform Your Life

Episode #3: Why Everything We've Been Taught About Fear is Wrong

Episode #2: My Origins Story (short version)

Episode #1: My Origin Story (Long Version)

Introduction