PODCAST · health
The Pause
by WDRT
Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’
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ABOUT THIS SHOW
Join Rachel Byrd in taking a few minutes to pause from our busy outward-focused lives to explore various ways of looking inward at what is happening in our mind and body, moment to moment. This exploration can give us a break from our usual habits of constant doing and thinking; and invite us to be more aware of and receptive to what is actually happening in our lives.As Sebastian Vettel has suggested: ‘Sometimes you need to press pause to let everything sink in.’
HOSTED BY
WDRT
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