PODCAST · health
The Plant Based Performance Podcast
by Kayla Slater
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best! Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
Episodes
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Episode 128-How to Fuel a Marathon on Plants
In this episode, I discuss your ideal race fueling plan as a plant based marathon runner. Download a 1-Day Training Day Meal Plan Download the Plant Based Performance Race Day Fueling Plan Schedule an appointment with Coach Kayla Get meal plans!
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Episode 127-How to Fuel Your Race Day
In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide! Check out the Plant Based Performance Dietitian Blog here. Check...
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Episode 126-How to Fuel for a 70.3 Ironman Triathlon
Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydration due to the hot weather. In this episode, I discuss how I planned out my fueling and…
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Episode 125: The Run on Plants Method for Endurance Athletes
In this episode, I discuss the 5 steps of the Run on Plants Method. Read the full article here. Learn more on how to join Coach Kayla's Signature Program here.
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Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins
In this episode, Coach Kayla had the opportunity to interview, Christina Collins. This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged...
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Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete
In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races. You can read the full blog article here. Learn more about my services here and reach out to schedule a consultation today!
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Episode 122: How to Properly Carb Load as an Endurance Athlete
In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan. Check out the full blog article here.
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Episode 121: How to Fuel for Energy and Performance
In this solo episode, Coach Kayla discusses tips for fueling for energy and performance. Read about the 7 foods to eat for energy and performance here. Contact me at [email protected] if you would like additional guidance!
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Episode 120: Thriving as a Plant Based Masters Endurance Athlete with Henry Howard
In this episode, Coach Kayla had the opportunity to interview Henry Howard, a thriving plant based master's endurance athlete. Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras,...
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Episode 119: Overcoming Adversity with Kyra Nones
In this episode, Coach Kayla interviews Kyra Nones, who shares her plant based running story and how this journey has led to a new passion and career.
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Episode 118: How to Meet Your Iron Needs as a Plant Based Endurance Athlete
In this episode, I give you 4 tips on meeting your iron needs. Check out the full blog article with a sample meal plan onthe Plant Based Performance Dietitian blog.
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Episode 117: From Weight Loss to Spartan Ultras as a Plant Based Every Day Athlete with Wendi Anderson
In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group. Check out Wendi's story and all the amazing things she's up to! Follow her on IG at3crzyboyzmom!
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Episode 116: How to Know What Vitamins and Supplements You Need for Health and Performance
In this episode, Coach Kayla discussed 4 things to know what vitamins or supplements you need for health and performance. She also shares her experience and biomarkers from Inside Tracker. Get your Inside Tracker test here. *no affiliate
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Episode 115: From Overweight and Addiction to Plant Based Marathon Runner with Jeff Hudnall
In this episode, I interview Jeff who went from overweight and addiction to a plant based marathon runner inspiring and helping other runners to meet their running goals. If you loved this episode, make sure to follow, subscribe, and share the podcast and give Jeff lots of love too!
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Episode 114: How to Know What Protein Powder to Choose
In this episode, we break down the case of protein powders...do you need a protein powder? Pea protein powders are contaminated with lead? What if I need a protein powder to meet my protein needs? Which do I choose? As a plant based sports nutrition and run coach, I answer all these questions and...
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Episode 113: Training for Bikini and Triathlon Competitions as a Plant Based Athlete with Cathy Hartwell
In this episode, I had the opportunity to speak with Cathy Hartwell, a successful bikini and triathlon competitor and plant based athlete. She describes her journey and how she has been able to compete in both divisions and earn top awards! This was an amazing conversation and so fun! Follow…
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Episode 112: How to Meet Your Protein Needs as a Plant Based Runner
In this episode, Coach Kayla discusses protein recommendations and the 4 steps to meet your protein needs as a plant based runner. Read the full blog article at plantbasedperformancedieititian.com. Download the Protein Guide. Join the Recipe Club here. Join the Plant Based Performance Runner…
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Episode 111: Reaching Your Dreams as a Vegan Endurance Ultrarunner with Ariel Rosenfield
In this episode, I had the opportunity to talk with Israel's leading ultramarathon runner, Ariel. Ariel is 51 years young, father of Roey, Einav and Amit, Vegan since 2011, CEO of an Israeli tech startup, running marathons since 2009, ultra marathon since 2011, 200+km/24+h races since 2025. He is…
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Episode 110: How to Know if Flexitarian is Right for You as an Endurance Athlete
In this episode, I talk about the pros and cons of a flexitarian eating style and how to know if it's the right choice for you as an endurance athlete. Read the full blog article here.
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Episode 109: How to Use the Plant Based Performance Plates to Fuel Your Body for Life and Training
In this episode, I explain what and how to use the Plant Based Performance plates for fueling for life and endurance training!
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Episode 108: How to Find the Best Plant-Based Diet for Endurance Athletes
In this episode, Coach Kayla discusses what to consider when choosing or figuring out what plant-based diet is best for you as an endurance athlete. Check out the full blog post on plant-based diets on The Plant Based Performance Dietitian Blog here! Apply to join the Plant Based Performance...
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Episode 107: How to Find the Best Gifts for Vegan Runners
Here are 10 vegan runner gift ideas! Shop my recommendations at my Amazon store, Running Warehouse, Complement, Purple Carrot, Sweet Pea. View the Gift Giving Guide for Plant-Based Endurance Athletes! for the discount codes at the above sites!
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Episode 106: How to Eat While Traveling/During the Holidays as a Plant Based Athlete
In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.
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Episode 105: How to Run Faster or get a PR without Weight Loss
In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.
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Episode 104: How to Fuel Post-Marathon
In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.
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Episode 103: How to Fuel During a Marathon
In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race.
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Episode 102: How to Fuel Before a Marathon
In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.
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Episode 101: How to Get More Protein
In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.
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Introduction
Introduction to Season 3
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Episode 100: Top 3 Episodes of Season 2
We made it to 100 episodes!!! Woohoo!! Listen to the top 3 episodes of season 2 from the past year. Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year!
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Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
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Episode 98: How to Train and Fuel During Winter
In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!
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Episode 97: How to Eat Enough to Prevent RED-S
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
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Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. Enjoy!
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Episode 95: How to Prevent Weight Gain When Injured
Listen to learn tips to prevent weight gain while injured!
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Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! Download and save this guide for future reference:...
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Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner
In this episode, we discuss the essential amino acids, complementary proteins, and more...
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Episode 92: How to Prevent Weight Gain During Marathon Training
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.
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Episode 91: How to Improve Your Relationship with Food and Your Body
In this episode, I discuss the steps and tips for improving your relationship with food and your body. Enjoy!
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Ep 90: How to Eat Plant Based for Health and Performance During the Summer
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training. Enjoy!
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Episode 89: How to Eat to Prevent and Treat Stress Fractures
In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out!
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Episode 88: How to Train for a Marathon
In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run. Enjoy!
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Episode 87: How to Eat When Injured as a Plant Based Runner
In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run. Interested in getting help with your nutrition to fuel right? Reach out to Coach Kayla at [email protected].
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Episode 86: How to Eat and Train for a New Marathon Training Cycle
In this episode, I give 5 nutrition and training tips when training for a new marathon cycle. Check it out!
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Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!
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Episode 84: The Boston Marathon Recap with Coach Kayla
In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner. Enjoy! You can watch the video here.
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Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, published cookbooks, nutrition books with gentle world, opened restaurants, consulted…
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Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! Remember to follow on YouTube…
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Episode 81: The Importance of Stretching with Emily Stein
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area and also other locations throughout the United States to assist individuals enhance all aspects of their movement.…
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Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition
In this episode, I talk about recovery and give you all my tips on recovering from injury, long runs/races, and what foods help you recover best! Enjoy! To apply or to learn more about the Run on Plants Academy, go here.
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ABOUT THIS SHOW
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best! Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.
HOSTED BY
Kayla Slater
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Frequently Asked Questions
How many episodes does The Plant Based Performance Podcast have?
The Plant Based Performance Podcast currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Plant Based Performance Podcast about?
Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best!...
How often does The Plant Based Performance Podcast release new episodes?
The Plant Based Performance Podcast publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Plant Based Performance Podcast?
You can listen to The Plant Based Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Plant Based Performance Podcast?
The Plant Based Performance Podcast is created and hosted by Kayla Slater.
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