All Episodes
The Plant Based Performance Podcast — 101 episodes · page 1 of 2
Episode 128-How to Fuel a Marathon on Plants
Episode 127-How to Fuel Your Race Day
Episode 126-How to Fuel for a 70.3 Ironman Triathlon
Episode 125: The Run on Plants Method for Endurance Athletes
Episode 124: Thriving as a Plant Based Endurance Athlete, Entrepreneur, Wife, and Mother with Christina Collins
Episode 123: How to Fuel Pre, During, or Post Workout or Races as an Endurance Athlete
Episode 122: How to Properly Carb Load as an Endurance Athlete
Episode 121: How to Fuel for Energy and Performance
Episode 120: Thriving as a Plant Based Masters Endurance Athlete with Henry Howard
Episode 119: Overcoming Adversity with Kyra Nones
Episode 118: How to Meet Your Iron Needs as a Plant Based Endurance Athlete
Episode 117: From Weight Loss to Spartan Ultras as a Plant Based Every Day Athlete with Wendi Anderson
Episode 116: How to Know What Vitamins and Supplements You Need for Health and Performance
Episode 115: From Overweight and Addiction to Plant Based Marathon Runner with Jeff Hudnall
Episode 114: How to Know What Protein Powder to Choose
Episode 113: Training for Bikini and Triathlon Competitions as a Plant Based Athlete with Cathy Hartwell
Episode 112: How to Meet Your Protein Needs as a Plant Based Runner
Episode 111: Reaching Your Dreams as a Vegan Endurance Ultrarunner with Ariel Rosenfield
Episode 110: How to Know if Flexitarian is Right for You as an Endurance Athlete
Episode 109: How to Use the Plant Based Performance Plates to Fuel Your Body for Life and Training
Episode 108: How to Find the Best Plant-Based Diet for Endurance Athletes
Episode 107: How to Find the Best Gifts for Vegan Runners
Episode 106: How to Eat While Traveling/During the Holidays as a Plant Based Athlete
Episode 105: How to Run Faster or get a PR without Weight Loss
Episode 104: How to Fuel Post-Marathon
Episode 103: How to Fuel During a Marathon
Episode 102: How to Fuel Before a Marathon
Episode 101: How to Get More Protein
Introduction
Episode 100: Top 3 Episodes of Season 2
Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
Episode 98: How to Train and Fuel During Winter
Episode 97: How to Eat Enough to Prevent RED-S
Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
Episode 95: How to Prevent Weight Gain When Injured
Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner
Episode 92: How to Prevent Weight Gain During Marathon Training
Episode 91: How to Improve Your Relationship with Food and Your Body
Ep 90: How to Eat Plant Based for Health and Performance During the Summer
Episode 89: How to Eat to Prevent and Treat Stress Fractures
Episode 88: How to Train for a Marathon
Episode 87: How to Eat When Injured as a Plant Based Runner
Episode 86: How to Eat and Train for a New Marathon Training Cycle
Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner
Episode 84: The Boston Marathon Recap with Coach Kayla
Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields
Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete
Episode 81: The Importance of Stretching with Emily Stein
Episode 80: How to Recover from Long Runs, Races, and Injury Through Plant Based Nutrition
Episode 79: How to Fuel the Week of Your Marathon and Race Day
Ep 78: How to Build a Plant Based Performance Plate
Episode 77: Plant Based Ultra Running with Heather Hart
Episode 76: How to Meet Your Foundational Needs and Build Your Base as a New Plant Based Marathon Runner
Episode 75: Pregnancy and Running with Christine Nichols aka Bump Runner
Episode 74: How to Fuel as a Female Plant Based Runner
Episode 73: The Small Steps Approach with Sid Garza-Hillman
Episode 72: How to Love Your Body and Perform at Your Best in Races and Life
Episode 71: A Plant Based Running Conversation with Kyle Kranz
Episode 70: How to Use (Online) Communities to Reach Your Plant Based Running Goals
Ep 69: The 6 Pillars of Lifestyle Medicine with Dr. Melissa Sundermann
Episode 68: How to Eat Right for Endurance and Strength
Episode 67: Hope and Redemption: Mindset Coaching with Brad Didier
Episode 66: How to Supplement as a Plant Based Endurance Athlete
Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete
Ep 64: Running Marathons and Climbing Mountains at 61 after Bypass Surgery with Dr. Akil Taher
Episode 63: How to Eat as a Plant Based Runner
Episode 62: How Do you Define Performance with Joey Dunaway of Knifehand Nutrition
Episode 61: How to Reach Your Plant Based Running Goals!
Episode 60: Best Episodes of 2021
Episode 59: Navigating the Holidays and Winter with Seasonal Blues as a Plant Based Runner
Episode 58: Creating Nutrition and Running Goals for 2022
Episode 57: Reflecting on the Past, Planning for the Future, but Staying Present as a Plant Based Runner
Episode 56: How to Train and Eat During the Off Season as a Plant Based Runner
Episode 55: How to Navigate Holiday Eating as a Plant Based Runner
Episode 54: How to Prevent GI Issues as a Plant Based Runner
Episode 53: How to Have More Energy and Prevent Bonking
Episode 52: How to Know if A Plant Based Lifestyle Is For You...
Episode 51: How to Deal with Disappointment After a Race
Episode 50: What To Do After Running a Marathon
Episode 49: How to Fuel When Traveling For Your Race
Episode 48: How to Prepare and Fuel on Race Day
Episode 47: How to Fuel During Taper and Week of Your Marathon
Episode 46: How to Taper, Recover, and Rest Before Your BIG race!
Episode 45: How to Set and Reach Your Goals
Episode 44: How to Get Enough Iron and Calcium for Bone Health
Episode 43: How to Fuel, Train, and Think like an Olympian
Episode 42: How to Fuel with Fats
Episode 41: How to Train for a Marathon and How to Improve Your Relationship with Food
Episode 40: How to Recover After Running a Marathon
Episode 39: How to Fuel and Hydrate Pre, Day of, and Post Marathon as a Plant Based Runner
Episode 38: How to Hydrate and Fuel During the Summer
Episode 37: How to Get Enough Vitamin D and Calcium as a Plant Based Runner
Episode 36: How to Train During the Summer
Episode 35: How to Eat Enough Iron and Zinc (without eating meat)
Episode 34: How to Run Your Best Half/Full Marathon this Fall
Episode 33: How to Use Plant Based Nutrition to Your Advantage (as a plant based runner)
Episode 32: How to Ditch the Diet Mindset
Episode 31: Plant-based Nutrition with Kayla Slater, MS, RDN interviewed by Breta Alstrom, MS, RDN
Episode 30: How to Fuel Before Runs