PODCAST · health
The Podgecast
by Padraig O' Connor
The Podgecast: Connection and Communication Through Coaching Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful. At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you're looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow. Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence. 🔗 Follow us for upd
Episodes
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#96 - The Psychology of Performing Under Pressure | Stop Overthinking & Execute with Chris Williamson, Ph.D.
What really happens when you're under pressure—and why do even the most talented people sometimes choke when it matters most? In this episode, we sit down with Chris Williamson, PhD (Sports Psychologist) to break down the psychology of performance under pressure and why stress doesn’t create new...
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#95 - Why Willpower Is Overrated (And What Actually Drives Behavior) with Podge O Connor
Why do we keep blaming ourselves for not being disciplined enough — even when we care deeply about our goals? In this episode, Padraig breaks down why willpower is overrated and why relying on discipline alone keeps so many people stuck in cycles of burnout, guilt, and restarting. Drawing on...
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#94 - Consistency Beats Intensity: Why Most New Year’s Resolutions Don’t Last with Podge O Connor
Every January, we promise ourselves that this will be the year everything changes. New routines. Bigger goals. More discipline. But a few weeks later, motivation fades, life gets busy, and we fall back into the same cycle. In this episode, The Podgecast breaks down why New Year’s resolutions so...
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#93 - The Psychology Behind Endurance: Why Athletes Really Keep Going with Dominique (Dee) Stasulli
In this episode, we dive deep into the psychology behind endurance sports with Coach Dominique (Dee) Stasulli of zealendurancecoaching, an endurance coach, kinesiology educator, and current PhD researcher. Together, we explore what truly drives athletes to train, perform, and evolve over time. We...
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#92 - 36 Symptoms of Perimenopause? What Women Need to Know with Marie-Louise Huber
What actually happens during perimenopause? Why do symptoms feel so random? And what does longevity look like for women today? In this episode, nutrition scientist and women’s health educator Marie-Louise Huber breaks down hormones, perimenopause, HRT, and sustainable health habits with practical...
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#91 - How to Sustain Excellence in a World Obsessed With Hacks with Podge O Connor
We live in a culture obsessed with overnight results: cold plunges, extremes, “no days off,” shiny habits, and dopamine-driven motivation. But almost anyone can burn bright for a few days. Very few can burn bright for years. Sustainable excellence isn’t about intensity — it’s about identity. Not...
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#90 - Hard Work vs. Hard-to-Do Work: Building Sustainable Drive Without Burning Out
Are you actually working hard—or just making your days hard to get through? In this episode, Podge breaks down the powerful difference between hard work (the kind that moves you forward) and hard-to-do work (the kind that leaves you drained but not better). You’ll learn: How to stop chasing…
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#89 - Why Meaning Matters More Than Happiness.
We’re taught to chase happiness — to find the next thing that makes us feel good. But what if that’s exactly what’s keeping us stuck? The episode explores the idea that while most people chase happiness (comfort, pleasure, quick dopamine), what truly sustains and fulfills us is meaning — the…
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#88 - Why Consistency Beats Perfection — The Power of the 80% Rule
This episode tackles the trap of perfectionism and how “all-or-nothing” thinking often sabotages our health, habits, and goals. The host introduces the 80% Rule — the idea that consistency at “good enough” levels beats chasing 100% perfection (which usually leads to burnout or quitting). Through...
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#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O Connor
What happens after the finish line, when the cameras cut and the podium is packed away? This episode dives into what happens when we tie too much of ourselves to a single role, outcome or goal. Using a powerful sports metaphor, we explore how building a more fluid sense of self can make us...
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#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor
“Most people don’t burn out because of doing too much work. They burn out because of saying YES too often.” In this episode of The Podgecast, we’re diving into one of the hardest but most important skills: the power of saying NO. Too often we agree out of guilt, fear of disappointing others, or...
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#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen Mann
In this episode, Podge sits down with Dr. Karen Mann, Medical Director at Noom and certified menopause practitioner, for an eye-opening conversation on women’s health. Together, they explore what really happens during menopause and perimenopause, the truth about hormone therapy, and the role of…
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#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O Connor
EP. 84 — "Hard Conversations: Clarity, Curiosity & Courage" Avoiding tough talks doesn’t make them go away—it just lets silence do the damage. In this episode, it's about about navigating hard conversations—why we tend to avoid them, how that avoidance can quietly damage relationships, and how to...
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#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan Shaaban
What if clarity isn’t about having all the answers… …but about asking better questions? This week on The Podgecast, we sit down with Nourhan Shaaban — Head of Production at Envive and former Product Director at Noom — for a deeply human, practical, and honest conversation about how we make...
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#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna Hays
My guest this week is Tiahna Hays — someone who operates at the hospitality end of tech, where relationships, trust, and presence matter just as much as strategy. Tiahna Hays was 24 weeks pregnant when she interviewed for a job. Final round? One week postpartum. She didn’t share that part of her...
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#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen
“Staying Connected in the Middle” with Jeremy Cefaratti & Rebecca Allen What does it really take to stay connected — to yourself, to others, and to what truly matters — when life falls out of rhythm? In this deeply honest conversation, Jeremy shares the unexpected grief that surfaced after losing...
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#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor
🚨 New Episode Alert! Ever said “I’ll just start again Monday”? You might be stuck in the All or Nothing Spiral — and it’s not about willpower, it’s about the story you tell yourself after a slip. 🎧 In this episode, we break down why one bad day doesn’t mean you’ve failed — and how to rebuild...
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Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor Description: Ever feel like you're doing everything right… but still not moving forward? That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey. 🎧…
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EP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O Connor
You’re not stuck because you’re lazy. You’re stuck because you’re always reacting. This episode is your reminder to stop living on the back foot — putting out fires, waiting for motivation, and catching up every day. We’re flipping the script. 🔥 Action before urgency. 🔥 Movement before...
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#77 - Building Real Safety at Work with Dr. Seán O'Meara
“Psychological Safety Isn’t a Buzzword — It’s a Business Essential” with Dr. Seán O'Meara 🔊 In today’s conversation, we unpack one of the most misunderstood elements of a healthy workplace: psychological safety. It's not about being "soft" — it's about creating spaces where people feel safe…
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# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O Connor
Tired of feeling like you're always behind? In this episode, we’re breaking down the pressure to keep up and reminding you: your timeline is valid. No comparison. No noise. Just real talk about internal validation, personal growth, and staying in your own lane. This week’s episode of The…
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EP 75 - Revenge Bedtime Procrastination with Podge O Connor
New episode just dropped! If you’ve ever stayed up late even when you’re exhausted, you NEED this one. We’re diving into Revenge Bedtime Procrastination — why it happens and how to finally take back your rest. 🌙💬 #ThePodgecastOfficial #NewEpisode #TakeBackYourRest #PodcastEpisode #BetterSleep...
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#74 - The Art of Communication with Podge O Connor
You don’t need to be the loudest person in the room to have the strongest presence. You just need to speak from you. 🎧 This week’s episode of The Podgecast is all about communication—but not the polished, perfect kind. It’s about real voice. Honest pauses. And trusting yourself enough to show up...
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#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your Life
Work has changed — maybe forever. And it’s not just about Zoom calls or AI tools. It’s about you — how you feel at work, what you value, and who you’re becoming through it all. In this week’s episode, I sit down with Damien McCarthy, founder of HR Buddy Ltd, top HR talent recruiter, and an...
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#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry Wright
Ever feel stuck in conversations, struggle with quick thinking, or wish you could communicate with more confidence? Improv isn’t just for actors—it’s a game-changer in both personal and professional life! In our latest episode, we’re joined by Barry Wright—a product leader, improviser, and...
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#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka
🧠 Can You Prevent Alzheimer’s? Here’s What Science Says! Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduce your risk through simple lifestyle changes? 💡 In this episode of The Podgecast, we sit down with Regina Kubelka, founder of BURST Wellness and a...
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#70 - The Power of Hope in a Chaotic World with Dr. Mark Dunwoody
The Power of HOPE in a Chaotic World Hope isn’t just wishful thinking—it’s a force for transformation. 💙 In this episode, we sit down with Dr. Mark Dunwoody, a globally recognized coach, strategist, and change leader, to dive deep into REAL hope—the kind that keeps us going through uncertainty,...
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#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders
Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again? In our latest episode of The Podgecast, we sit down with Maddie Sanders, an anti-diet therapist and intuitive eating advocate, to explore: 🍽 How to break free from restrictive food…
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#68 - Men & Mental Health: Breaking the Silence with Hannah Nash
Why do men struggle to talk about their mental health? 👀 The stigma. The silence. The emotional weight. Hannah Nash joins us to break it all down & share how therapy can help men open up! If you've ever wondered why men hesitate to seek help—or if you or someone you love needs this...
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#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller
What if the best learning happens without you even realizing it? This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from SS Consulting to explore Invisible Learning—a game-changing approach to workplace growth! Sammi Willden is a team enablement strategist with over a…
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#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance
Teaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to-do lists, it's hard to imagine squeezing in time for exercise, meal prep, or stress management. Sound familiar? This week, we're joined by Paudie…
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#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir
Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir Ready to redefine your relationship with fitness? Mourad, a Noom coach with years of health and wellness experience, shares how to make movement a joyful part of your life rather than a chore. From soccer and 8-ball pool to...
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#64 - Break Free From Workplace Burnout with Julie O'Sullivan
Break Free from Workplace Burnout with Julie O'Sullivan! Meet Julie, a chartered organizational psychologist and coach with a head for business and a heart for people. Through her work with Jigsaw Better Business, Julie helps business owners, leaders, and teams build better cultures, improve...
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#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo
Are you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone. This week on The Podgecast, we chat with Rose Burpo—an expert Health & Wellness Coach specializing in cognitive coaching, sleep optimization, and much more. Rose dives deep into the realities…
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#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding
"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shifting your mindset, those little steps add up to BIG wins over time." Meet Sarah Harding, an online fitness coach from Ireland who’s transforming lives!…
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#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes
Ready to kickstart with powerful insights that will transform the way you approach habits and health? In this episode, we’re joined by Casey Hughes—a trailblazer with over 15 years at the intersection of behavioral science and human-centered design. From leading innovative programs at Stanford...
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#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly
This week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Designing Success. 🚀 Best known as the co-founder of The Meet Group, a NASDAQ-listed company acquired for $500 million, Catherine’s entrepreneurial journey...
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#59 - Rewire Your Limiting Beliefs with Hannah O Shea
Meet Hannah O Shea, a breathwork facilitator and coach who is transforming lives by helping women heal their nervous systems and rewire their minds. Having worked at Australia’s first-ever breathwork studio, Hannah now shares her expertise online from beautiful Bali. After her own powerful…
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#58 - The Power of Intentional living, travel & entrepreneurship with Christine Kearney
The Power of Intentional living, travel & entrepreneurship: Lessons from Christine Kearney Christine Kearney, founder of the remote boutique advisory firm Venga People, brings over a decade of expertise in managing high-net-worth client portfolios. Living between Ireland and the Cayman Islands,...
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#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental Power
New Episode Alert: Boost Your Brain with Dr. Daniel Raffi! This week, we’re thrilled to welcome Dr. Daniel Raffi, a sports neurologist and host of the UCLA BrainSport Podcast, to uncover the secrets of brain health and resilience. In this episode, you’ll learn: ✅ How childhood experiences shape...
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#56 - Reaching Rock Bottom: Gabe’s Journey to Sobriety
It’s Movember, and it’s time to talk. This week, Gabe Strano opens up about his journey to overcoming alcohol dependency, breaking free from social pressures, and finding balance through fitness and mental clarity. We’re diving into men’s mental health—tackling stigmas, embracing vulnerability…
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#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew Macnabb
You may recognize Matthew Macnabb from his time on Love Island and Dancing with the Stars, but he’s much more than a reality TV star. Matthew is a passionate advocate for fitness, mental health, and personal growth. Now an entrepreneur, he’s empowering others to transform their lives through his...
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#54 - Inclusivity & Wellness with Zikea McCurdie
In this powerful The Podgecast episode, we’re thrilled to host Zikea, an experienced Health Communications Specialist and Health & Wellness Coach with over 5 years of dedication to transformative change. With a background in behavior change, strategic planning, and communication strategies, Zikea...
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#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran Fairman
Today, we have a game-changer on The Podgecast—Dr. Ciaran Fairman, an expert in #ExerciseOncology, joins us to share life-changing insights on how exercise can empower cancer recovery! Whether you're a patient or a caregiver, this episode is packed with science-backed advice on how to boost...
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#52 - How to Suffer Effectively with Rae Beltinck
Join us on the latest episode of The Podgecast, featuring Rae Beltinck, a National Board-Certified Health & Wellness Coach and personal transformation expert. In this insightful episode, Rae dives into the power of embracing discomfort and using life’s toughest moments as tools for personal…
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#51 - Navigating Toxic Workplaces With Teresa Randles
This week on The Podgecast, we have the incredible Teresa Randles, former Head of HR at a top London City law firm and founder of Your Career Coach. With extensive experience in people management, career progression, and onboarding through mergers and acquisitions, Teresa is here to help you...
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#50 - Spotlight on the Paralympics and Beyond with Joanne O'Riordan
Dive into an inspiring convo with Irish activist, sports journalist and law student Joanne O'Riordan! Born with Tetra-amelia syndrome, Joanne hasn’t let anything stop her—from confronting government leaders on disability funding to challenging the UN to innovate for people with disabilities.…
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#49 - Mindset Training For The True Athlete with Peter Athans
Unlock the true power of your mind and body with performance expert Pete Athans in this The Podgecast episode, "Mindset Training for the True Athlete." With over 20 years of experience working with high-level athletes and Special Operators in the US Army, Pete shares his insights on how mastering...
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#48 - The Introverted Extrovert
Dive into our latest The Podgecast episode "The Introverted Extrovert" where we unravel the dynamics of personality types and how they shape our social interactions. Discover key insights into finding your balance between being outgoing and reflective. 🔍 Key Takeaways: Explore the traits that...
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#47 - Women in Fitness with Tara Mullin
Meet Tara Mullin, a powerhouse in the world of fitness and coaching! After studying Health Science and Physiology, Tara ran her own dance and cardio classes, and has since taken her passion for fitness to new heights. From working with a major US airline to coaching strength training, Tara now...
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ABOUT THIS SHOW
The Podgecast: Connection and Communication Through Coaching
Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful.
At The Podgecast, we believe that real connection has the power to change lives. Through expert interviews, insightful discussions, and practical coaching, we help you build stronger relationships—with yourself, with others, and in public speaking settings. Whether you're looking to enhance communication skills, foster a sense of belonging, or simply improve your well-being, this is your place to grow.
Join us on this journey toward better connection and communication. Tune in for expert insights, actionable strategies, and inspiring stories that will empower you to live with purpose and confidence.
🔗 Follow us for upd
HOSTED BY
Padraig O' Connor
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Frequently Asked Questions
How many episodes does The Podgecast have?
The Podgecast currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Podgecast about?
The Podgecast: Connection and Communication Through Coaching Welcome to The Podgecast, where meaningful conversations meet personal transformation. Hosted by Podge O'Connor, this podcast is your go-to space for deep insights into holistic health—physical, emotional, mental, and purposeful. At The...
How often does The Podgecast release new episodes?
The Podgecast has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Podgecast?
You can listen to The Podgecast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Podgecast?
The Podgecast is created and hosted by Padraig O' Connor.
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