All Episodes

#96 - The Psychology of Performing Under Pressure | Stop Overthinking & Execute with Chris Williamson, Ph.D.

#95 - Why Willpower Is Overrated (And What Actually Drives Behavior) with Podge O Connor

#94 - Consistency Beats Intensity: Why Most New Year’s Resolutions Don’t Last with Podge O Connor

#93 - The Psychology Behind Endurance: Why Athletes Really Keep Going with Dominique (Dee) Stasulli

#92 - 36 Symptoms of Perimenopause? What Women Need to Know with Marie-Louise Huber

#91 - How to Sustain Excellence in a World Obsessed With Hacks with Podge O Connor

#90 - Hard Work vs. Hard-to-Do Work: Building Sustainable Drive Without Burning Out

#89 - Why Meaning Matters More Than Happiness.

#88 - Why Consistency Beats Perfection — The Power of the 80% Rule

#87 - Winning Can Still Leave You Empty: Cultivating a Fluid Sense of Self with Podge O Connor

#86 - The Power of Saying No: How Boundaries Protect Your Energy & Prevent Burnout with Podge O Connor

#85 - Understanding Menopause & Hormone Therapy: Empowering Midlife Health with Dr. Karen Mann

#84 - Hard Conversations: Clarity, Curiosity & Courage with Podge O Connor

#83 - The Psychology of Decisions: From Doubt to Clarity with Nourhan Shaaban

#82 - Leading with Empathy: Job Hunting, Hospitality & Human Connection with Tiahna Hays

#81 - Staying Connected in the Middle with Jeremy Cefaratti & Rebecca Allen

#80 - The All or Nothing Spiral: Break the Spiral, Build Consistency with Podge O Connor

Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor

EP78: Action, Not Reaction: The Quiet Shift That Changes Everything with Podge O Connor

#77 - Building Real Safety at Work with Dr. Seán O'Meara

# 76 - Playing Your Own Game: Stop Letting Comparison Steal Your Progress with Padraig O Connor

EP 75 - Revenge Bedtime Procrastination with Podge O Connor

#74 - The Art of Communication with Podge O Connor

#73 - From People-Pleasing to Purpose: Damien McCarthy on Reclaiming Your Life

#72 - How Improv Can Transform Your Life—Beyond the Stage! with Barry Wright

#71 - Can You Prevent Alzheimer’s? Science-Backed Strategies for Brain Health with Regina Kubelka

#70 - The Power of Hope in a Chaotic World with Dr. Mark Dunwoody

#69 - Breaking Free from Diet Culture: Intuitive Eating & Body Trust with Maddie Sanders

#68 - Men & Mental Health: Breaking the Silence with Hannah Nash

#67 - The Art of Invisible Learning with Sammi Willden & Shannon Miller

#66 - From Surviving to Thriving: Paudie Moore's Guide to Teacher Wellness and Balance

#65 - Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir

#64 - Break Free From Workplace Burnout with Julie O'Sullivan

#63 - From Burnout to Balance: Navigating Compassion Fatigue with Rose Burpo

#62 - Harnessing Hormones: Aligning Fitness with Your Menstrual Cycle with Sarah Harding

#61 - Habits, Behavioral Science, and Self-Compassion with Casey Hughes

#60 - Design Success - Lessons from 20 Years as a Female Entrepreneur with Catherine Connelly

#59 - Rewire Your Limiting Beliefs with Hannah O Shea

#58 - The Power of Intentional living, travel & entrepreneurship with Christine Kearney

#57 - Boost Your Brain: Dr. Daniel Raffi’s Secrets to Resilience and Mental Power

#56 - Reaching Rock Bottom: Gabe’s Journey to Sobriety

#55 - Unscripted Growth: LifeSet, Reality, and Redefining Limits with Matthew Macnabb

#54 - Inclusivity & Wellness with Zikea McCurdie

#53 - Empowering Cancer Recovery: Top Exercise Tips for Patients and Caregivers with Ciaran Fairman

#52 - How to Suffer Effectively with Rae Beltinck

#51 - Navigating Toxic Workplaces With Teresa Randles

#50 - Spotlight on the Paralympics and Beyond with Joanne O'Riordan

#49 - Mindset Training For The True Athlete with Peter Athans

#48 - The Introverted Extrovert

#47 - Women in Fitness with Tara Mullin

#46 - Celebrating Small Wins

#45 - Beyond the Pitch: Shane O’Donnell on Hurling, Home & Higher Education

#44 - The Third Space

#43 - Finding Alignment: Staying present in the face of Life’s Challenges with Brian Douglas

#42 - Holistic Health

#41 - Creating Connections & Overcoming Loneliness with Catherine Rusch

#40 - The Future of Psychology with Dr. Andreas Michaelides

#39 - Prioritizing your Health in the Midst of a Big Change with Mallori Hensley

#38 - Mental Wellness Practices

#37 - Leadership, AI, and Cultural Insights with Adrian D'Costa

#36 - Benefits of Regular Exercise

#35 - Food for Thought: Nutrition Basics

#34 - The Coaching Alliance, What coaching is Not with Leslie Wier

#33 - Rethinking Habits with Chris Williamson

#32 - There’s an Athlete in Everyone with Cortney Martin

#31 - The Importance of parents in development, childhood memories & the All Ireland Final with James O Donoghue

#30 - The Role of Social Support in Health & Wellness

#29 - Deliberate Play

#28 - Behavioral Science with Matt Baldwin

#27 - Behavioural Science & Willpower with Kara Wilson

#26 - Connection as a Foundation with Simbonika Spencer

#25 - Wired & Tired: Mastering Your Nervous System for Better Health

#24 - Weight Release with Mourad Nadir

#23 - Nutrition 101 : Balance

#22 - Habit Stacking : Techniques for Making Habits Stick

#21 - Morning & Night Routines

#20 - The Benefits Of Exercising With A Friend

#19 - Beth Downey

#18 - Fresh Air & Fitness

#17 - Process Over Outcome

#16 - Friday Health Recap

#15 - Improve Your Health with Barry Wright

#14 - Caregivers & Community with Mari King

#13 - Prioritising Your Health with Taylor Munson

#12 - Boundaries

#11 - Walk to Walk

#10 - Connection vs. Fitting In!

#9 - Healthy Habits for All Ages & All Stages with Trish Turo

#8 - The Art of Doing Nothing

#7 - Vulnerability

#6 - Embracing Discomfort

#5 - Bouncebackability, Dealing with Setbacks

#4 - Supermarkets & Your Health

#3 - Intro & Weekend Eating

#2 - Play for Health

#1 - Cultivating a Growth Mindset