PODCAST · health
The Practice
by Master Your Mind
A podcast promoting the Practice of Well-being in all things. Support this podcast: https://podcasters.spotify.com/pod/show/thepracticewithlisa/support
Episodes
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Valentine's Day- Promoting Love and Well-Being today and every day.💕
We have the opportunity to celebrate our Well-Being and that of those around us this Valentine's Day by celebrating ourselves with Love and Compassion for Self. ❤️
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New Year 2023 - New Year, New Me, New You Living in the Now
Get ready to start your 2023 with your focused sharpened on what matters most...your Well-Being. In this episode of the podcast we refresh our focus on Well-being to be our best selves with a goal of having something different in 2023 for ourselves. I share my biggest lesson in life and my tools...
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Impostor Syndrome - Who do I see in the mirror?
Is impostor syndrome holding you back from your Well-Being and the fulfillment of your dreams? 🤔 What does it take to quiet the inner critic known as impostor syndrome? How do you recognize the Real You in the mirror? Join me today on The Practice and let's talk about it. Please leave your...
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Dreams and Choices
Dreams and Choices may seem like a random and unrelated set of topics, but both are important in our well-being. We get to choose in all things including our dreams. The Choice of Alignment and Well-being will always serve us if we embrace it. Join me for The Practice of conscience choosing today...
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Living Our Dreams
As for the future, your task is not to forsee it but to enable it. -Antiuan (?) Although I am unsure of the spelling of the source of this quote, I believe it to be true. The way we enable our future is through our dreams. Have you been dreaming of your future? It's the key to living our dreams.
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Entitled....S3, E4
A short and sweet podcast about Our Entitlement. Since its first recorded definition in the 1800s, the word entitlement has expanded in definition and impression. Sometimes a political or religious "hot word", entitlement or entitled can have any value we give it. Tune in and discover what every...
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Changing Thoughts; Living Results
It's Okay....Healthy to learn to change our thoughts about ourselves. We are all aware of the negative programming and thoughts that can be our default. Discovering your awareness of the automatic positive reprogramming "kicking in" for you is the next step in Well-Being. It sneaks up on you in…
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Thoughts..What's in a Thought?
It all starts with a thought. Have you ever thought about your thoughts about yourself? What we think about ourselves is everything to who we are and become...think wisely!
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Scapegoating ...What?
Scapegoating is counter productive in promoting well-being. Learn how to stop that scapegoat mid-stride now! Let's talk about healthy ways to handle stress and promote well-being.
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Neuroplasticity and Promoting Well-being in All Things
What can neuroplasticity do for you! How can understanding the concept and power of neuroplasticity impact your life and Well-being? Let's talk about it !
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New Year! Prepare for 2022; It's for You!
This episode is actually the final podcast for 2021, but I had issues with technology and illness. Therefore, it is late coming. But, in a world of perfect timing, we can never actually be late. I hope you enjoy the episode. Namaste 💗
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Relinquishing Control
In this episode...promoting Well-Being by learning to relinquish control to ease the false sense of pressure we put on ourselves.
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Allow In Your Well-Being
We desire Well-Being in all aspects of our lives, but are we allowing it in with our thoughts, feelings, words, and actions? Promoting our Well-Being in all things starts and stops with us. Join me in the practice of allowing in your Well-Being in this episode of the podcast.
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Establishing Boundaries - What you may not have considered to be impact in your Well-Being.
In this episode, we look at the who, what, where, and why of boundaries and our Well-Being. You might be suprised and challenged to change your thinking about boundaries....your boundaries.
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Triggered - Take your mind off the trigger and set your weapon of self destruction down for freedom.
In today's episode of podcast, let's consider what it means to our Well-Being and freedom when we get triggered by the people and situations in our lives. When does our trigger get pulled? Why is it (still) happening and what can we do about it? Our Well-Being and our triggers are like that onion...
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Maintaining Self-Care
Maintaining Self-Care is so important to Promoting your Well-Being. It's eady to get distracted under stress. Understanding the impact of making a choice to maintain your self-care helps you to prioritize your self and recover your routine if necessary. Besides, the birds are singing loud and…
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Are you ready to Shine through in the fullness of your essence?
Are you living the fullness of your true essence? Are you ready to Promote your Well-Being in All Things by shining your true self NOW? Let's talk about how you can do it today.
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What do you do when you feel that life has slapped you upside the head?
Promoting Well-Being by maintaining self care and presence is possible amongst life's challenges and changes. Today, let's look at what we can do to influence our Well-Being in All Things by talking about what it takes to promote our own Well-Being when things "get real" in life.
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Happiness is Well-Being-Not Quite Part Two
A follow-up to the last podcast (Happiness is Well-Being). What does it take to be truly happy? Maybe it's not what you think; join me on the couch to explore the question.
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Happiness in Well-Being
Happiness is essential to our Well-Being. Happiness can be described as the outward expression of internal joy. Let's consider cultivating happiness and promoting Well-Being today on The Practice.
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International Women's Day
What can International Women's Day teach us about Well-Being? How can we be more impactful women and promote Well-Being in all things? Let's take a look at some influencing factors in impactful women today on The Practice.
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Mental Fatigue and Our Well-Being
Have you ever ended your day feeling exhausted and drained despite not extending more physical energy than usual? Mental fatigue physically exhausts us and ribs us of our Well-Being. Let's take a look at what we can do to mitigate the effects of mental fatigue on our Well-Being in this episode of...
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The Daily Intention of Living Our Well-Being
Living our well-Being is an international act of focus every day. Listen today while we drive into ways to live our daily intention.
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Detachment is the key to Well-Being
Within us lives the Ego and the Self. The Self enjoys all that life offers in the freedom of detachment. Today we explore how our Well-Being grows in detachment with actionable steps.
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Are you stopping the flow of Your Well-Being by taking yourself down?
Are you taking yourself down? Do you sometimes kick your own a**? Do you know why you do it? Learn some ways that you might be thwarting your own Well-Being on this episode of The Practice with Lisa.
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Thriving Despite Fear
Welcoming 2021 with Courage and Living in the Presence of Now despite any fear.
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Recognize Your Worthiness
Have you ever taken a deep look at how you value your own worthiness and the influences that may impact your view of your worthiness? Today we take a deep dive into the concept of our worthiness and promoting our We-Being including an effective exercise to kick start a new sense of our worthiness.
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Obnoxious Prioritization
Are you ready to prioritize your Well-Being on a whole new level? Now is the time to Promote your Well-Being in All Things!
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Can we Influence the Past? The Practice with Lisa
Today we look at the "past". It's influence over our now, and our Influence over it as we embark on the "Season of Memories" for many of us.
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Make up Your Mind to Promote Your Well-Being
The discussion of this episode is making up your mind to create changing the conversation you have with yourself.
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The Secret to Life, Part II
In this podcast, by request, I offer a deeper understanding of managing our Internal Environment apart from our External Environment.
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The Secret to Life_The Practice with Lisa
Have you ever contemplated The Secret to Life? Has it ever occurred to you that the Secret to Life is the Secret to Well-Being? In this podcast, we will consider an interpretation of that idea.
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How to Stop Being Hijacked by Your Memories
We have a decision to make when we are confronted by a memory that threatens to hijack our wellbeing. Tonight we discuss that decision and small tools to preserve and promote our wellbeing.
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Wellbeing in the Midst of Division and Disagreement
A perspective on promoting wellbeing in the midst of election season.
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Our Personal Responsibility for Our Wellbeing
Today we look at the concept of being responsible for our wellbeing by accepting responsibility for how we feel. You are not responsible for how someone else feels unless you are purposefully trying to make them feel a certain way. In the absence of manipulation, we are all responsible for our…
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Knowing Your Value-The Practice with Lisa
In this episode we look at promoting wellbeing, your wellbeing, in all things by knowing your value.
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Good Advice
Do you give yourself good advice? Do you follow it? Today I discuss staying focused on my good advice when I am feeling vulnerable, and where the good advice comes from for us.
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To Meltdown or Not
Today we discuss how our perception and other people's actions, or our perception of other people's actions, can influence and impact our wellbeing or our meltdown.
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Make Decision
Everything starts by making a decision. This includes promoting wellbeing. Today we discuss how we can support our decision to promote wellbeing in our lives.
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Managing Momentum
Today we look at Managing Our Well-Being by Managing Momentum in Our Lives
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Practiced Perspective
How do you regain control of your thoughts when you are overcome with doubt or fear? Today I share some of my tools for managing my well-being by managing my perspective. I hope that you will benefit from these tools as you create your well-being.
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Overcoming Overwhelm
In this episode, we are looking at overwhelm including tips and ideas to eliminate.
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Why Meditate-The Practice with Lisa
In this episode I share my idea of the "mechanics " of how meditation works for me. I hope you will find it helpful as an idea of "Why Meditate" for yourself.
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Dedication to Meditation
A brief description of why I persist in meditation when it is easy to be distracted by your environment.
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The Practice with Lisa-Following Your Intuition
Today we explore the inner guidance system of our intuition. No matter how we choose to refer to our intuition, our body will very ofter have a strong visceral response/reaction. This is often called a "gut" reaction. Do you listen to your gut? Do you respect your intuition? Do you believe in…
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Introduction to The Practice with Lisa
This is an introduction to The Practice with Lisa, A podcast promoting the practice of well-being in all things.
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Frequently Asked Questions
How many episodes does The Practice have?
The Practice currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Practice about?
A podcast promoting the Practice of Well-being in all things. Support this podcast: https://podcasters.spotify.com/pod/show/thepracticewithlisa/support
How often does The Practice release new episodes?
The Practice has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Practice?
You can listen to The Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Practice?
The Practice is created and hosted by Master Your Mind.
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