PODCAST · health
The Practice
by Yoga Journal
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episodes
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A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.
The Saraswati Mantra (Wisdom Mantra) is a tribute to Goddess Saraswati, the Hindu goddess of knowledge, music, arts, wisdom, and nature. She represents intelligence, consciousness, cosmic knowledge, creativity, education, enlightenment, music, the arts, eloquence, and power. This meditation is...
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A 15-Minute Hum-Sa Kriya meditation with Alan Finger
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says. “Because when you’re doing nothing, you’re actually tuning in to unbound, universal intelligence....
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An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose
How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and meditation through dance is a powerful way to help you embody those goals, says Sahara Rose, yoga…
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A 10-Minute Meditation for Healing with Rosie Acosta
This week on the Practice, meditation teacher and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease. For more practices like this from world-renowned yoga teachers,...
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A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia
This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. For more practices like this from world-renowned yoga teachers, join our members-only experience at...
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A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis
This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness of the energy moving through you—to help you get, and stay, present. For more practices like this…
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A 5-Minute Meditation For Going With The Flow with Janet Stone
This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
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An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder
This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Kimberly is the three-time New York Times bestselling author and founder of the holistic lifestyle brand Solluna. She hosts the top-rated…
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A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness. For more practices like this from world-renowned yoga teachers, join our...
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A Meditation on the Law of Pure Potentiality with Deepak Chopra
This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. This doctrine says that the core of our being is pure awareness—it is the place of all possibilities. There is no separation...
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A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practice—as long as you’re not operating machinery. When we experience trauma, we can get stuck in a cycle...
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A 5-Minute Breathing Exercise For Deep Release with Tias Little
Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is required in order to usher in oxygenated blood during the inhalation, which gives us a boost of vitality....
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A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee
This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the heart. Words carry intention and plant seeds. That’s why taking a moment to practice this dedication daily will help shift things in your life to open...
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A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger
This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and truth. Want to learn how to access and align your chakras to live and practice more effortlessly and...
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A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like this world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
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A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter
This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness, love, abundance, and trusting your truth. For more practices like this from world-renowned yoga...
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An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and awareness techniques, you’ll be reacquainted to what it feels like to just be -- cultivating an...
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A 10-minute Meditation for Working with Challenging Emotions with Richard Miller
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or grief can feel overpowering. Through meditation, you can build skills to...
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A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root Chakra is in harmony, you feel at home in your body and at ease in your daily life. For more…
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A 6-Minute Mantra Meditation with Tracee Stanley
Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, who this week, teaches a 6-Minute Practice to help you develop…
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A 9-Minute Guided Savasana for Restful Sleep With Gail Parker
This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. Often the most stressful parts of not being able to fall asleep is the stressful awareness that we…
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A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle movement and a relaxing 4-7-8 breath. For more practices like this and to create a self-care routine that...
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A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy
This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy. For more practices like this and to study Tantra with...
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A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts
This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of service to your community, and how to stay strong amid trauma and transformation. For more practices…
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A 22-minute self-care meditation with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victorious breathing, gentle movement, and meditation. This combination of practices is designed to help...
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A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton
In this 16-minute practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a breathing practice may begin to reveal that the vastness of the universe can be experienced as a part of your own awareness. To study with Sally…
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A 32-Minute Yoga Nidra with Chelsea Jackson Roberts
This week on The Practice, Chelsea Jackson Roberts (@chelsealovesyoga), Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a 32-minute Yoga Nidra practice for full-body relaxation. Get all of the props you need to stay warm and comfortable. Study more with Chelsea in her...
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A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine, including three-part yogic breathing, restorative movement, and loving-kindness meditation. This combination of practices...
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A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of Fire, or Kalabhati Pranayama, and movement that builds some heat. Study with Amina in her Yoga…
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A 6-Minute Hamsa Mantra Practice with Sally Kempton
This week on the Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 6-minute mantra practice. Hamsa, meaning I Am That, is a fundamental mantra that flows into your heart and helps you invoke your true self. To study...
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A 12-Minute Mindfulness Meditation with Cyndi Lee
This week on The Practice, Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation. Learn the basics of this powerful practice, and how to build on them. For more mindfulness...
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A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace. For more from Tias, check out his online...
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A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more practices from Colleen in her online education courses with Yoga Journal: Yoga for Inner Peace and...
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A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practiced lying down in a comfortable position, so grab all of the props and blankets you need to settle…
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A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little
In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you move into deeper pranayama practices. For more from Tias, check out his online course with Yoga Journal: Pranayama 101.
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A 12-Minute Loving-Kindness Meditation with Jillian Pransky
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Jillian, check out her online education classes with Yoga Journal: Restorative Yoga 101 and Everyday...
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An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers
In this 8-minute Yin Yoga meditation with Josh Summers, you'll bring awareness to the body, so you can feel grounded and integrated and calm as you carry on with your day. You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101.
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A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee
Forgiveness may just be the key to a healthy, happy life. Here, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a seven-minute meditation to help you find compassion and forgive. Learn more practices from Colleen in her online education…
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A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger
This 15-Minute Apa Japa Meditation, taught by ISHTA Yoga Founder Alan Finger, will help you bring your attention back to the breath, over and over, so you can find a sense of peace. You can learn more from Alan in his online education courses with Yoga Journal on Meditation and the Chakras.
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A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman
Get in touch with the feelings of abundance associated with the Hindu goddess Lakshmi in this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online education course with Yoga Journal, called Goddess Yoga.
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A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard
In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at work, or anywhere to de-stress and reset. Study Ayurveda with Larissa and John in their online…
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A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella
This week on The Practice, women’s health and Chinese Medicine practitioner Maria Villella shares a 14-minute meditation with acupressure points for supporting yin energy during your moon cycle. You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women's Health.
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An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers
In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yoga Journal: Yin Yoga 101.
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A 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman
Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online education course with Yoga Journal, called Goddess Yoga.
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An 8-Minute Meditation for Sustainable Energy with Janet Stone
This eight-minute meditation for finding sustainable energy calls on Lakshmi, the Hindu goddess of abundance, and can apply to parenting, working, and simply living in the world today. It's taught by Janet Stone, a vinyasa teacher and the founder of Janet Stone Yoga. You can practice more with...
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3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compassionate energy flowing. The four-minute sacral chakra meditation will help you go with flow, while...
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A 14-Minute Gong Sound Bath with Karena Virginia
In this episode, treat yourself to a 14-minute gong bath from Kundalini teacher and author Karena Virginia. All you have to do is find a comfortable place to lie down and surrender to the sweet sound, designed to help you find a sense of peace. You can practice more with Karena in her online...
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A 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger
Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important to you. You can learn more from Alan in his online education courses with Yoga Journal on Meditation...
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A 10-Minute Meditation for Adrenal Support with Maria Villella
This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and beating exhaustion. You can learn more from Maria in her online education course with Yoga…
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A 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers
In this seven-minute meditation, taught by Yin Yoga teacher Josh Summers, you'll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath and focused awareness. You can learn more practices from Josh in his online education course with Yoga...
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Frequently Asked Questions
How many episodes does The Practice have?
The Practice currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Practice about?
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
How often does The Practice release new episodes?
The Practice has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Practice?
You can listen to The Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Practice?
The Practice is created and hosted by Yoga Journal.
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