All Episodes
The Practice — 52 episodes
A 9-Minute Saraswati Mantra Meditation with Goddess Yoga teacher Sianna Sherman.
A 15-Minute Hum-Sa Kriya meditation with Alan Finger
An 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose
A 10-Minute Meditation for Healing with Rosie Acosta
A 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia
A 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis
A 5-Minute Meditation For Going With The Flow with Janet Stone
An 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder
A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
A Meditation on the Law of Pure Potentiality with Deepak Chopra
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
A 5-Minute Breathing Exercise For Deep Release with Tias Little
A Daily Intention to Start Living and Leading From the Heart With Cyndi Lee
A 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger & Alan Finger
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
A 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter
An 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller
A 10-minute Meditation for Working with Challenging Emotions with Richard Miller
A 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue
A 6-Minute Mantra Meditation with Tracee Stanley
A 9-Minute Guided Savasana for Restful Sleep With Gail Parker
A 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston
A 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy
A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts
A 22-minute self-care meditation with Amina Naru
A 16-Minute Breath-Based Meditation for Expansion with Sally Kempton
A 32-Minute Yoga Nidra with Chelsea Jackson Roberts
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
A 6-Minute Hamsa Mantra Practice with Sally Kempton
A 12-Minute Mindfulness Meditation with Cyndi Lee
A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little
A 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee
A 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little
A 12-Minute Loving-Kindness Meditation with Jillian Pransky
An 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers
A 7-Minute Meditation for Forgiveness with Colleen Saidman Yee
A 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger
A 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman
A 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard
A 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella
An 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers
A 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman
An 8-Minute Meditation for Sustainable Energy with Janet Stone
3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
A 14-Minute Gong Sound Bath with Karena Virginia
A 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger
A 10-Minute Meditation for Adrenal Support with Maria Villella
A 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers
A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee
20-Minute Yoga Nidras with Dharma Mittra