All Episodes

Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham

From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche

Objective Data, Better Outcomes: How VALD is Elevating PT Standards

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D'Angelo

Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

#166| How Deep Should You Squat To Prevent Injuries?

#165| How To Progress Your Rehab from Table Exercises Back to Running

#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

#161| Strategies To Modify Movement Challenges Giving You Difficulty

#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer

#156| How To Improve Shoulder Overhead Mobility with [P]rehab

#155| Can You Actually Isolate The VMO?

#154| What Causes Muscle Cramping? Hint: It's Not Dehydration

#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking

#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon

#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?

#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?

#149| Is It Safe To Exercise While Pregnant?

#148| What Is The Best Way To Treat a Muscle Strain?

#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?

#146| What's Better For Strength Training: Machines or Free Weights?

#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab

#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health

#143| Disc Herniation Case Study: Treatment Follow Up With Arash

# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?

#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan

#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health

#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley

#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley

#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab

#134 | The Role Of Athletic Training In High Schools With Eric Kastrup

#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy

#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett

#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2

#126 | Pain Free Performance Training with Dr. John Rusin Part 1

#125 | How To Improve Balance and Postural Stability with [P]Rehab

#124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World

#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes

#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes

#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?

#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly

#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?

#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

#117 | How To Stay Fit and Workout While Traveling with [P]Rehab

#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?

#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab

#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

#113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab

#112 | What's Happening During A Spinal Manipulation Or Adjustment?

#111 | Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body

#110 | What's Missing In ACL Rehab?

#109 | Why Is Fitness So Confusing? [P]Rehab Tackling Common Fitness Related Myths

#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?

#107 | Pacing and Improving Work Capacity With Chris Hinshaw

#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw

#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw

#104 | Piriformis Syndrome vs Deep Gluteal Syndrome: What's Causing The Butt Pain and How Do We Fix It?

#103 | Treating and Preventing Groin Strains with [P]Rehab

#102 | Treating Disc Herniations And Low Back Pain With [P]Rehab: Case Study Edition

#101 | Treating Osgood Schlatter's Disease With [P]Rehab

#100 | The Will To Walk Again After A Spinal Cord Injury With Chris Norton

#99 | Developing Leadership Skills with Dr. Danny Matta Part 2

#98 | Developing Leadership Skills With Dr. Danny Matta, Part 1

#97 | Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam Rogers

#96 | Can Positive Self-Talk Truly Improve Sports Performance?

#95 | Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell

#94 | Running Shoes: How Do You Pick The Best Running Shoes? with Running Expert Dr. Jason Tuori

#93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks

#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

#91 | What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab

#90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta

#88 | Developing Speed for Rotational Athletes with Eric Cressey

#87 | Should You Be Using A Weightlifting Belt?

#86 | Treating Chronic Pain With [P]Rehab

#85 | What Is Pain Part 1

#84| Rotator Cuff Discussion with [P]Rehab Part 2

#83 | Rotator Cuff Discussion Part 1

#82 | Should You Ice After An Injury?

#81| Strategies To Get Out Of Debt And Pay Off Loans

#80 | Is It Safe To Use The Knee Extension Machine To Train The Quads?

#79 | Developing Sustainable Systems To Reach New Years Resolutions With [P]Rehab

#78 | How To Set Realistic Goals, Developing Your Value System, Strategies To Reach Goals With [P]Rehab

#77 | How To Manage Concussions In Youth Sports

#76 | How To Begin and Master Olympic Weightlifting

#75 | How To Improve Sleep During A Pandemic With The Sleep Doctor, Dr. Michael Breus

#74 | The Harms of Youth Sport Specialization with NY Mets Physician Dr. Kathryn McElheny

#73 | What Is Dry Needling?

#72| How Much Should We Stretch? The Science Of Stretching & Mobility

#71| How to Market with Marketing School's Neil Patel

#70 | What Causes Muscle Stiffness In the Morning? Moving with Arthritis and Choosing Residencies After PT School With [P]Rehab

#69 | Decreasing Risk Of Shoulder Injury In Overhead Lifters with [P]Rehab

#68 | Squats, Back Rounding, and Butt Winking With Squat University

#67 | Diabetes and Frozen Shoulder: What's the Link?

#66 | Treating Runner's Knee with [P]Rehab

#65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab

#64 | How to Reach Optimal Performance with Dr. Tim Gabbett

#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab

#62 | [P]Rehab Discussing How To Begin Strength Training

#61 | Meet the [P]Rehab Team in a Roundtable Discussion

#60| Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski

#59 | Knees Over Toes And Ankle Dorsiflexion With [P]Rehab

#58 | Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell

#57 | Breaking Down Strength Assessments

#56 | Bench Press & Push-ups Without Shoulder Pain

#55 | Low Back Discussion With The [P]Rehab Guys

#54 | Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab

#53 | Conscious Coaching With Brett Bartholomew

#52 | The [P]Rehab Guys Discussing Lunge Variations

#51 | Posture With The [P]Rehab Guys

#50 | Getting Educated On Cortisone Injections With Dr. Alex Weber

#49 | Talking Running & Squats With The [P]Rehab Guys

#48 | Sports Therapy Role In Pro Basketball With Portland Trailblazers Dr. Jesse Elis

#47 | Treating & Preventing Rock Climbing Injuries With The Climbing Doctor Jared Vagy

#46 | Athletic Training In Pro Futbol with LA Galaxy Head Trainer Cesar Roldan Jr.

#45 | The Prehab Guys During Covid-19

#44 | Fighting COVID-19 Together with Dr. Michael Litt and Christy Landy

#43 | Navigating Telehealth With Jarod Carter

#42 | Treating Cyclists With The Bike PT Guru Kevin Schmidt

#41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS

#40 | Challenging Your Physio Biases With Dr. Greg Lehman

#39 | Navigating Busy Schedules Using Better Healthy Habits with Brave's Cooper Fitzgerald

#38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe

#37 | Medicine, Physical Therapy, and Business with Dr. Catherine Logan

#36 | Talking Hip Variations & Meditation With Ryan DeBell

#35 | Training The Mind With Sport Pyschology

#34 | Athletic Training in D1 College Sports

#33 | Choosing The Right Recovery Product After Workouts

#32 | Managing Runners With Chris Johnson

#31 | Olympic Weightlifting and Online Programming With Cal Strength's Dave Spitz

#30 | Sports Therapy, Strength & Conditioning In Pro Baseball with LA Angels Dr. Sean Johnson

#29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson

#28 | Social Media & When Asymmetries Matter With Mike Reinold

#27 | Talking Nutrition And Blood Analytics With InsideTracker

#26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook

#25 | Sports Therapy In Professional Lacrosse with Dr. Mike Giunta

#24 | ACL Rehab With ACL Rehab Specialist Dr. Wesley Wang

#23 | Treating Achilles Tendon Pain with [P]Rehab

#22 | Fitness and Finance with Ramit Sethi

#21 | Talking Glutes With Bret Contreras

#19 | How To Get Into PT School With The [P]Rehab Guys

#18 | How To Prevent Knee Injuries with The [P]Rehab Guys

#20 | Sports Science with Los Angeles Ram's Tyler Williams

#17 | Working and Treating Youth Athletes with Dr. VandenBerg

#16 | Ski and Snowboarding Injuries and Accelerated ACL Protocols With Orthopedic Surgeon Dr. Jonathan Frank.

#15 | Preventing & Treating Hamstring Injuries with Chicago Bulls & White Sox Dr. Shane Nho

#14 | What Is Blood Flow Restriction Training? (BFR) with Dr. Nick Rolnick

#13 | Training For Obstacle Course Races with Spartan Race Coach Ryan Kennedy

#9 | Who Are The Prehab Guys

#12 | Maximizing Performance and Recovery Outside Of Training with Ben Greenfield

#11 | Treating Shoulder Instability With Dr. Makhni

#10 | What Role Do Biologics Play In Healing? With Dr. Verma and Dr. Chahla

#8 | Non Joint Replacement Options For Young Patients With Shoulder Arthritis With Dr. Brian Cole

#7 | Strength & Conditioning In Collegiate Sports

#6 | Concussion Management with The Concussion Doc Dr. Cameron Marshall

Treating ACL Injuries: Surgery, Non-operative, Prevention with Dr. Nima Mehran

#4 | Life As A NFL Physical Therapist With Dr. Jon Hernandez

#3 | Treating Shoulder Labral and Biceps Injuries with Dr. Alex Weber

#2 | Meniscus Injuries With Dr. Nima Mehran

#1 |Treating Hip Pain and Hip Impingement with Dr. Okoroha