All Episodes

Breaking the Sick-Care System: Myo's Mission to Change Healthcare with Vinny Pham

From Burnout to Breakthrough: Coaching, Rehab, and Rethinking PT Careers with Emma Jack

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche

Objective Data, Better Outcomes: How VALD is Elevating PT Standards

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D'Angelo

Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

#166| How Deep Should You Squat To Prevent Injuries?

#165| How To Progress Your Rehab from Table Exercises Back to Running

#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

#161| Strategies To Modify Movement Challenges Giving You Difficulty

#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer

#156| How To Improve Shoulder Overhead Mobility with [P]rehab

#155| Can You Actually Isolate The VMO?

#154| What Causes Muscle Cramping? Hint: It's Not Dehydration

#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking

#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon

#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?

#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?

#149| Is It Safe To Exercise While Pregnant?

#148| What Is The Best Way To Treat a Muscle Strain?

#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?

#146| What's Better For Strength Training: Machines or Free Weights?

#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab

#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health

#143| Disc Herniation Case Study: Treatment Follow Up With Arash

# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?

#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan

#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health

#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley

#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley

#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab

#134 | The Role Of Athletic Training In High Schools With Eric Kastrup

#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy

#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett

#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?

#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2

#126 | Pain Free Performance Training with Dr. John Rusin Part 1

#125 | How To Improve Balance and Postural Stability with [P]Rehab

#124 | Movers & Mentors: Embracing Failure and Lessons, Tips, Tactics Learned From Experts Around The World

#123 | Can The ACL Spontaneously Heal On Its Own? Part 2 Coping vs Non-Coping with Mick Hughes

#122 | Do You Need Surgery After An ACL Tear? Copers vs Non-Copers with ACL Rehab Expert Mick Hughes

#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?

#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly

#119 | Why Do Deadlift Variations Exist? How Do You Choose Which Deadlift Variation To Use?

#118 | Who Should Be Deadlifting and Does Spinal Flexion Create Back Injury?

#117 | How To Stay Fit and Workout While Traveling with [P]Rehab

#116 | How To Return To Kipping Pull-Ups After Injury; Are Kipping Pull-Ups Safe?

#115 | Returning Back To Pull-Ups and Getting Your First Pull-Up With [P]Rehab

#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab

#113 | Treating Nerve Pain Using Neurodynamics With [P]Rehab

#112 | What's Happening During A Spinal Manipulation Or Adjustment?

#111 | Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body

#110 | What's Missing In ACL Rehab?

#109 | Why Is Fitness So Confusing? [P]Rehab Tackling Common Fitness Related Myths

#108 | Movement & Exercise Is Medicine: How Do We Offer Movement As The Solution?

#107 | Pacing and Improving Work Capacity With Chris Hinshaw

#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw

#105 | Becoming Better Coaches and Providers With Worldwide Expert Chris Hinshaw

#104 | Piriformis Syndrome vs Deep Gluteal Syndrome: What's Causing The Butt Pain and How Do We Fix It?

#103 | Treating and Preventing Groin Strains with [P]Rehab

#102 | Treating Disc Herniations And Low Back Pain With [P]Rehab: Case Study Edition

#101 | Treating Osgood Schlatter's Disease With [P]Rehab

#100 | The Will To Walk Again After A Spinal Cord Injury With Chris Norton

#99 | Developing Leadership Skills with Dr. Danny Matta Part 2

#98 | Developing Leadership Skills With Dr. Danny Matta, Part 1

#97 | Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam Rogers

#96 | Can Positive Self-Talk Truly Improve Sports Performance?

#95 | Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell

#94 | Running Shoes: How Do You Pick The Best Running Shoes? with Running Expert Dr. Jason Tuori

#93 | Overcoming Adversity and Baseball Related Injuries With MLB All-Star Ellis Burks

#92 | Training The Mind In Rehab and For Sports Performance with Dr. David Meyer

#91 | What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab

#90 | Treating High Ankle Sprains Vs Low Ankle Sprains with [P]Rehab

#89 | Using Acceptance and Commitment Therapy To Treat Chronic Pain with Dr. Joe Tatta

#88 | Developing Speed for Rotational Athletes with Eric Cressey

#87 | Should You Be Using A Weightlifting Belt?

#86 | Treating Chronic Pain With [P]Rehab

#85 | What Is Pain Part 1

#84| Rotator Cuff Discussion with [P]Rehab Part 2

#83 | Rotator Cuff Discussion Part 1

#82 | Should You Ice After An Injury?

#81| Strategies To Get Out Of Debt And Pay Off Loans

#80 | Is It Safe To Use The Knee Extension Machine To Train The Quads?