The Pretty Disruptive Podcast

This week on Pretty Disruptive, Niamh talks about why she thinks everyone should move abroad in their 20s after making the move from Ireland to Australia. Her time abroad is coming to an end and things get reflective.She shares what she’s learned from living away from home, how it’s changed her, and why getting out of your comfort zone might be one of the best things you can do for yourself.She also recaps Coachella, gives a little life update, chats about what she’s been watching, and shares her current reading progress.A mix of travel, life lessons, and a general catch-up.YOUTUBE: ‪ ⁨@niamhcaulfield⁩  TIKTOK : niamhcaulfield / @prettydisruptiveINSTA: niamhcaulfield12 / @prettydisruptiveWORK WITH ME: https://[email protected]#20slife #movingabroad #leavinghome

In this week on Pretty Disruptive, Niamh feels like life is moving at 2x speed lately and she’s not fully in it. Life has just been passing so fast.In this episode, she talks about the strange feeling of being constantly busy but somehow not present, how she's not feeling anchored in life and why that might be. She tries to figure out whether it’s social media, routine, or just being in a weird transitional phase of life.She also gets into the manosphere documentary (and why it’s actually concerning), shares a few life updates, and gives her current book thoughts.A very honest, slightly chaotic chat about feeling disconnected, overwhelmed, and trying to slow things down a bit.YOUTUBE: @niamhcaulfield / @TIKTOK : niamhcaulfield / @prettydisruptiveINSTA: niamhcaulfield12 / @prettydisruptiveWORK WITH ME: https://[email protected]

This week on Pretty Disruptive, Niamh talks about something a lot of people struggle with.. being alone and actually enjoying it.What happens when you start learning to enjoy your own company?From solo coffee dates to finding hobbies and spending quality time by yourself, this episode is all about romanticising your life and realising that being alone doesn’t have to mean being lonely.Niamh chats about why so many of us feel uncomfortable spending time with ourselves, the pressure to always be social, and how learning to “date yourself” might actually be one of the best things you can do.Because when you genuinely enjoy your own company, everything else in life becomes a bonus.MAIN: / @niamhcaulfield TIKTOK: / niamhcaulfield / @prettydisruptiveINSTA: / niamhcaulfield12 / @prettydisruptiveWORK WITH ME: https://[email protected]

This week on Pretty Disruptive, Niamh realises something slightly alarming... she’s had 15 jobs.From working in an Indian takeaway at 16, to being shouted at over a bag of spinach in Tesco, to booking dream holidays, surviving corporate coldness, answering COVID hotlines, nearly falling off a Moxy in Australia, and somehow ending up as a marketing manager.. she unpacks her entire chaotic employment history.In this episode, she talks about:the worst job she’s ever hadgetting fired (more than once)trauma bonding with coworkerswhy customer service builds character against your willand what all these random roles actually taught her about herselfShe also shares her thoughts on Wuthering Heights, reflects on Irish pride after the IFTAs, opens up about heavy mood swings despite having a “good” life.Reflective, funny, slightly unhinged...and very much in her working girl era.

In this weeks episode, Niamh explores the power and complexity of female friendships. From jealousy and comparison to grace, loyalty and growth, reflecting on how platonic love shapes identity, adulthood and emotional stability in ways that often go unrecognised.She discusses societal conditioning that pits women against each other, the myth that men have “less drama,” and the importance of prioritising friendships through different stages of life. Some silly stories thrown in the mix for fun. Thanks for listening email the pod: [email protected]

In this episode, Niamh reflects on her 2025 favourites, the moments, habits, books, mindset shifts and experiences that defined her year and what she’s intentionally taking with her into 2026.It’s an honest look back on the year and an appreciation of everything that made the year so great!Topics include: 2025 recap, year reflection, favourites episode, personal growth, life lessons, mindset reset, entering 2026, life in your twenties.

Niamh chats about her phone habits and why she’s convinced it’s slowly rotting her brain. From doom scrolling to feeling constantly distracted, this episode is basically her airing her issues with being glued to her phone and trying to figure out if anyone else feels the same... just thoughts, tangents, and a very honest chat about modern phone addiction.

WELCOME! Niamh is the voice behind Pretty Disruptive, a podcast for anyone trying to figure out life in their 20s. In this first episode, she talks about why she reclaimed the word ‘disruptive’ and what listeners can expect from the show going forward...messy, funny, and real conversations, like a call with a girlfriend. Get involved and follow along and leave a big fat comment if you feel like it <3