PODCAST · education
The Pretty Fast Podcast
by Alexis, Bree, and Rachel
Life moves pretty fast. That’s how three former track teammates-turned-besties have found themselves far from their college dorms and cruising out of their twenties. Suddenly, outrunning their problems isn't an option anymore! Join Bree, Rachel, and Alexis weekly for candid conversations spanning lifestyle, relationships, health, well-being, and everything in between.
Episodes
-
GIRL CODE 101
This week, Bree, Alexis and Rachel are BACK talking all thing's GIRL CODE: the do's, the don'ts, and the gray areas...From shady relationships and mean girl group chats to bad haircuts and spinach in your teeth, the girls dig into the unspoken rules that bind us together (and when it's actually...
-
Professional...ish: Double Standards, Burnout & Doing it Anyway
This week, Bree & Alexis talk all about the weirdness of work culture as a woman: The unspoken rules nobody explains Why being "professional" can feel like code for "hide who you really are" The double standards that still (annoyingly) exist And why just sucking it up is sometimes the answer…
more -
Girls Chat/Vibe Check with Bachelorette Stories, Baby Stories, & Life Updates
❕We're baaaacckkkkk❕ A month away while the girls played! After a quick break from podding, ya girls are BACK and ready to dish the tea. Alexis is back from her bachelorette party in Las Vegas, & some stories didn't stay in Vegas ✨. Bree has a crawling baby boy at home that she traps in baby…
more -
Mansplaining Male Emotions
We've got another great guest lined up for ya'll, pretty fast listeners! Mr. Self-Proclaimed Mansplaner himself, Robert 💁♂️, is here to talk all things male emotions, relationship dynamics that may be affecting your man, and how we can help improve the emotional intelligence of our little baby...
-
All Things BABY PREP 🍼
By listener request, Bree and Rachel are joined by their friend Mercedez to dive into all things BABY PREP! As three new first time moms, the girls share their best advice, recommendations, and regrets for preparing for baby from pregnancy to postpartum. If you're expecting a bundle of joy soon,...
-
Rachel's Birth Story!
Rachel is BACK . Tune in to find out if she had a boy or girl and all the dirty deets of bringing her baby into the world! ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at www.prettyfastpodcast.com. ⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify. 💌 Suggest…
more -
Navigating Long Distance Relationships & Friendships
In this week's episode, the girls talk about navigating long-distance relationships and friendships. Sharing examples from their personal experiences, they share drop biggest do's and don't's for keeping healthy, successful relationships from afar. PLUS: The best type of vacations and what makes…
more -
Couch Critics - February 2025
Hey pretties! Bree & Alexis are back at it AGAIN with ANOTHER reality tv episode with returning guest, Tori! Sit back and catch up with the girls on their thoughts of Traitors, Love is Blind (is it actually though?) and The Bachelor. Are the castmates on these shows hype worthy or vanilla? Would...
-
Warm Vibes on Cold Days
Ever feeling like you've got the winter blues? We discuss some tips and tricks to combat those feelings as the winter drags on too long (we blame Phil the Groundhog). Who would've thought that some helpful tactics include a lightbox, aromatherapy, routines, goals, exercise... we clearly needed…
more -
Couch Critics - January 2025
Ya girls Lex & Bree are back at it! ✨ Rachel & baby girl are home, happy, & healthy, so your two hosts took advantage of their independent podcast time to... talk about reality TV, of course! Southern Charm or Summer House? Would you ever sign up for the Ultimatum? Should we start shipping Rachel...
-
Hot Takes: Our Controversial Opinions 🚨
It’s time to get controversial! This week on The Pretty Fast Podcast, Bree, Rachel, and Alexis are serving up some spicy hot takes—and no opinion is off-limits. 🙅♀️ From the ultimate pizza topping debate (pineapple, yay or nay?) to the correct way to prep your toothbrush (water first or...
-
Nostalgic Nightmares: Sharing Our CRINGIEST Moments
On this week's episode, Bree, Alexis, and Rachel spill the tea on all their cringiest moments -- embarassing celebrity crushes, horrifying hairstyles, and mortifying dating habits. PLUS: Unearthing some of our absolutely cringiest social media moments (those early Facebook days were different...)...
-
Our Alcohol Journey 🥂
Sober curious in this new year? This week, the girls reflect on our relationship with alcohol throughout our twenties and how it's changing as we get it older. We dig into all the ways it's been both a positive and negative influence in our social lives. PLUS: A round-up of what we're currently...
-
2025 Goals & Giggles
Get ready for another year of wild and relatable rides on The Pretty Fast Podcast in 2025! On this week's episode, one of us took a tumble and shares her story about how she is crutching through life with a sprained ankle. Then we dive into the world of book recommendations, vision boards…
more -
The Pretty Fast Holiday Special
Happy Holidays from the Pretty Fast Podcast! In this week's very merry special, the girls kick things off with some holiday trivia (and you won't want to miss their HEINOUS guesses). Then, they drop their best advice for handling difficult holiday dynamics like the pressure to overspend on gifts,...
-
Fly Free with Rach & Lex 🥂
The Pretty Fast crew's toxic trait? We always need a trip on the books. ✈️ In this episode, Rachel schools Alexis in her top travel hack: flying free. She shares her exact step-by-step method for purchasing 6 round-trip international flights in the last 3 years without spending a dime. PLUS: The...
-
Meet our Husbands!
This week, the boys crash the pod to dish on their pet peeves about the girls, how they knew she was "the one," and their best marriage advice. PLUS: Debating the best Thanksgiving side dishes (guess who chooses cranberry sauce 👀).
-
New Mom Life with Mercedez
What's new mom life REALLY like? Rachel asks Bree and our special guest, Mercedez! They dispel some myths, talk about the things that aren't talked about enough, and dig into the wild world of maternity leave and daycare. PLUS: How to handle a baby blowout too big for their diaper (which…
more -
October Vibe Check
Bree, Alexis, and Rachel check the October vibe with an entertaining chat about what kind of old lady they want to be, trends they simply cannot get behind, gym pet peeves, thoughts on this season of Love is Blind, and more! ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at...
-
Ghosts & Haunted Furbies
WoOOoooOoo...it’s spooky season, ghouls! And to get you in the mood, the girls are dishing on ghosts, paranormal encounters, haunted houses, and...possessed Furbies?! Yep. Grab your PSL, curl up under a cozy blanket, and tune into this fun, freaky episode! PLUS: The girls rank Halloween candy,...
-
Reality Rundown - Oct 2025
Joined by recurring special guest and Reality TV Show expert, Tori, the girls catch up on the latest happening on Dancing With the Starts, Secret Lives of Mormon Wives, Golden Bachelorette, and more! PLUS: Debating bathroom habits and we are shocked find out what public restroom amenity Alexis…
more -
What's an Ayahuasca Retreat (Really) Like?
Step into a new headspace with us in this weeks episode! Our special guest fills us in on his journey with psychedelics, and how he now works with facilitating ayahuasca retreats targeting at high-performing professionals. PLUS: what it's like to pick up and move to Costa Rica to live your…
more -
September Vibe Check
In need of a coffee date with the girls? Tune into our monthly vibe check! This month we talk registry woes, streaming service rants, closet cleanouts, the MVPs who leave reviews, and more! PLUS: Is it too early to put up your Christmas tree?
-
Bree's Birth Story!
Bree is BACK. And she's spilling all the dirty details on newborn life + how she welcomed her baby boy into the world!
-
How to Retire at Age 35
Sunday Scaries got you down? Take some inspo from this week's guest sharing how she and her husband achieved financial independence and retired by age 35! The episode focuses on designing a life you love and the key financial strategies to help you ditch the 9-to-5 for good. PLUS: A wedding...
-
Love & Life with Leah
Do you ever wish you could interview your mom about her love life and any regrets she has? Well, meet your new podcast mom! BREE HAD HER BABY (!!!!) so Alexis and Rachel brought in the big guns, Leah. Alexis's mom, Leah, answers questions for the pod squad about parenting styles, relationship...
-
Recipe for a Good Girls Trip
On this week's episode, the girls discuss what makes or breaks a girl's trip! They cover everything from the pre-trip group chat to splitting costs and staying safe. PLUS: Our latest sweet treat fixations and celebrity girl crushes. ⚡ Follow us @theprettyfastpodcast on Instagram and visit us at...
-
Aliens, Spaceships, UFOs...OH MY!
A special guest joins the episode to educate the girls on all things aerospace -- from recycling your pee in space to the inside scoop on what's coming next in the industry. PLUS: Get to ready to be entertained with plenty of shameless speculations about aliens, abductions, and UFO sightings! ⚡...
-
Reality Rundown
Dying to vent about your favorite reality TV shows? Join Bree, Alexis, and THEIR FIRST GUEST EVER, Tori, as the girls dive deep into all things Bachelorette and Love Island. They discuss their Bachelorette predictions, who they would marry, F, & kill on Love Island, and so much more. PLUS: Hot...
-
Obsessing Over the Olympics
The 2024 Paris Olympics are here! Bree, Alexis, and Rachel get you prepped to watch with their discussion of weird Olympic events, the best sprinters to watch out for (from the Netflix docu-series SPRINT), and the pressure of competing at that the top. PLUS: Is it true or false that ancient...
-
Financial Mistakes & Wins In Our 20's
This week, the girls drop their biggest financial wins and mistakes in their 20's. They talk credit cards, debt, savings and investments, and the tools that have helped them the most. PLUS: Worst and weirdest food combinations and the lunchbox snack that makes the trek everyday but never gets...
-
Types of Guys You Date in Your 20s: Auditing Our Exes
On this week's episode: are the girls discussing types of guys you might date in your 20s OR low key reviewing their exes, Yelp-style? Tune in and decide for yourself! PLUS: Adventures in down-there hair removal and recapping the controversial Netflix series "Baby Reindeer." ⚡ Follow us...
-
Does Social Media Do More Harm Than Good?
Social media: You love it. You hate it. But no matter what, you use it! Bree, Alexis, and Rachel share their personal experiences and perspectives about the potential harms of social media on society, self-esteem, and privacy. PLUS: We expose our real-life Instagram vs. Reality posts, discuss...
-
Friendship Red Flags
In this episode, the girls are sharing their friendship red flags! They discuss what makes a bad friend, what they've prioritized in friendships during their late 20s, and dig into questions like making friends with the opposite gender. PLUS: Self-driving cars, the AI "ick", and a pregnancy…
more -
Therapy & Mental Health
May is Mental Health Awareness Month! In this episode, Bree, Alexis, and Rachel discuss stigmas around mental health and medication, question social media's version of "self-care," and share their own experiences with finding therapy that worked (and some therapy that really DIDN'T work). From…
more -
Let's Get Deep: Tell All Episode
This week, the girls are getting deep! They talk about when it's okay to lie, their creepy encounters with the *other side*, second chances in love and friendship, trusting your gut, the best day of their lives, and more! PLUS: Reality Recap of The Valley + predicting how they would react to a…
more -
Wedding Planning
On this week's episode, Bree, Alexis, and Rachel dive into all things wedding planning! They discuss what they prioritized and what traditions they skipped. Tune in to find out: Is no flowers for your bridesmaids awkward? Who gets a plus one? Are videographers worth it? And more! PLUS: Rachel's...
-
Hot Takes: Flight Edition & Travel Hacks
Can you take your shoes off on a flight? Is seat reclining allowed? And, most importantly, what should be done with those terrible people who stand up as soon as the plane lands!? The girls dive into all of these questions and more plus share their best travel hacks, tips, and fave product...
-
Why Your 20's Don't Suck (and Why Your 30s Will be Even Better)
In celebration of Bree's 30th birthday, the girls share their top reasons for why your late 20's actually don't suck and all the ways they're entering their 30s as more self-assured and interesting people. PLUS: Find out who's wrong in the great "depantsing" debate and who recently wiped out on a...
-
Finding Our Workout Routines
This week, the Bree, Alexis, and Rachel are sharing their current workout routines (or not-so-routines..). The girls discuss their challenges with finding a healthy exercise routine after their college sport ended, how their reasons for working out have changed over time, and what motivates them…
more -
Disordered Eating in Female Athletes: Our Journeys
On this week's episode, the girls share stories from their personal journeys with disordered eating stemming from their time as competitive track athletes. Their conversation covers what it looked like, the long-term impacts, and how they're still working to overcome these unhealthy habits and...
-
The 5 Love Languages
Love is in the air this week! The girls and their partners took the 5 Love Languages quiz and are sharing their results. We discuss what it's like when your love languge and your partner's don't match up, how our love languages change throughout life, and we learn about neurodivergent love...
-
Family Planning & Deciding to Have Kids
One of our hosts has some BIG news to share! Then we dig into whether you ever really feel "ready" to have kids and discuss how our feelings about having kids have changed over time. PLUS: exploring the world of at-home laser hair removal and a debate on the best ice cream toppings. ⚡ Follow us...
-
What's It Like to Be a DIII Athlete?
This week, the girls are cracking open the yearbook and spilling all the deets on what it's really like to be a Division III college track athlete. Tune in for a behind-the-scenes look into the not-so-glamorous life of a student-athlete at the DIII level and whether they'd do it again. PLUS: The...
-
Relationship Red Flags
On this episode, the girls share their list of red flags to watch out for in relationships! Tune in to learn from their mistakes plus a healthy dose of throwing shade at their previous toxic relationships. PLUS: What we've been binge-watching and Rachel's gallery wall gone wrong. ⚡ Follow us...
-
Does Everyone Hate Their Job or Just Me?
On this week's pod, the girls want to know: "Does everyone hate their job, or just me?" Bree, Alexis, and Rachel share a bit about what it took to get into their careers, then dive into their experiences with work-life balance, compassion fatigue, and what it's like when your "work" self and…
more -
Why Being in Your 20s Sucks
Constant change, figuring out what to do with your life, and making new friends...just a few reasons that being in your late 20's kinda sucks! Former teammates-turned-besties Alexis, Bree, and Rachel share their top challenges and takeaways from this weird phase of life. ⚡ Follow us...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Life moves pretty fast. That’s how three former track teammates-turned-besties have found themselves far from their college dorms and cruising out of their twenties. Suddenly, outrunning their problems isn't an option anymore! Join Bree, Rachel, and Alexis weekly for candid conversations spanning lifestyle, relationships, health, well-being, and everything in between.
HOSTED BY
Alexis, Bree, and Rachel
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Pretty Fast Podcast have?
The Pretty Fast Podcast currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pretty Fast Podcast about?
Life moves pretty fast. That’s how three former track teammates-turned-besties have found themselves far from their college dorms and cruising out of their twenties. Suddenly, outrunning their problems isn't an option anymore! Join Bree, Rachel, and Alexis weekly for candid conversations spanning...
How often does The Pretty Fast Podcast release new episodes?
The Pretty Fast Podcast has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pretty Fast Podcast?
You can listen to The Pretty Fast Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pretty Fast Podcast?
The Pretty Fast Podcast is created and hosted by Alexis, Bree, and Rachel.
URL copied to clipboard!