The Principles of Performance

        Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human performance industry. Passionate and skilled in translating complex concepts of human movement into tangible learning experiences, allows him to lead, teach, and develop the next generation of health and human performance professionals. In addition to his faculty position, he continues to coach athletes at the amateur, collegiate, professional, and international level having recently worked with the Puerto Rico Lacrosse Senior Women’s National Team as they prepared for the World Lacrosse Championships in Towson, Maryland in July of 2022 and the Women’s U-19 Team in 2019. Keith has co-authored two books, is a member of the NJ State Advisory Board for the National Strength and Conditioning Association, and is an invited peer-reviewer for the Journal of Strength and Conditioning Research (NSCA). Additionally, he is a Peer Reviewer for the Council on Accreditation of Strength and Conditioning Education (CASCE). He received his Master of Science (MS) in Human Movement from Arizona School of Health Sciences, A.T. Still University and completed a Graduate Certificate in Tactical Performance & Resiliency from The Citadel in Charleston, South Carolina. Links: https://www.raritanval.edu/academic-programs/academic-departments/health-science LinkedIn: https://www.linkedin.com/in/keith-burns-41770565/

          SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Honarbakhsh is the founder of FIT TO TRAIN Human Performance Systems Inc. in Vancouver British Columbia. He is a practicing clinician having worked at several sports therapy clinics. Behnad was the former Director of Physical Therapy for the Vancouver Canucks NHL Hockey Club, and continues to consult with the team. He was a program coordinator and continues to consult at the University of British Columbia’s (UBC) School of Kinesiology as well as UBC’s Varsity Athletics. Behnad has consulted with various university and professional sports teams at national and professional levels, including teams and athletes in the NHL, NBA, MLB, NFL, CFL and MLS. He is a senior instructor for Functional Movement Systems and on the advisory board for Functional Movement Systems and RacquetfitTM. Behnad graduated from the University of British Columbia with a Bachelor of Human Kinetics (BHK) in Exercise Science, a Master of Physical Therapy (MPT), and a degree in Osteopathy Manual Practice (DOMP) from the Canadian School of Osteopathy. He is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association, has completed a graduate certificate in Orthopedic Manual Therapy at Curtin University (Perth, Australia), certified through the Acupuncture Foundation of Canada Institute (CAFCI), and trained in Intramuscular Stimulation (IMS) through the Institute for the Study and Treatment of Pain. Links: https://fittotrain.com/your-team/behnad-honorbakhsh Instagram: https://www.instagram.com/behnad4/?hl=en Facebook: https://www.facebook.com/behnad.honarbakhsh/ LinkedIn: https://www.linkedin.com/in/behnad-honarbakhsh- 897b99a4/?originalSubdomain=ca — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity – Classifications and Labels o Health vs Performance vs Body Composition o Tracking and Monitoring o The 4 Variables o The 4 Rules o Structural Cost, Quality Control and Timing Testing and Measures o VO2Max o Max Heart Rate o Heart Rate Recovery o MAS o Legs vs Lungs Low Intensity Programming o Zone 2 / MAF Method o Efficiency o Realistic Minimums o HICT Moderate Intensity Programming o The Deadly Middle o Tempo Lifting High Intensity Programming o The “Tabata” Myth o A+A, Glycolytic, Power Intervals, “V02 Max Training” — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback. Dr. Maffetone has worked with endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and has also provided a system of success for some of the world’s top business executives as well as the United States military. Dr. Maffetone’s research has been reported in newspapers, magazines and other media around the world, including Huffington Post, The Today Show, Men’s Health, CNN, Readers Digest and The Atlantic magazine. Links: https://maffetonemusic.com Facebook: https://www.facebook.com/profile.php?id=100090515596922 Twitter/X: https://x.com/DrPhilMaffetone — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College. She is also an adjunct instructor at New York University’s College of Dentistry and a visiting professor for Saint George’s University Medical School in Grenada, West Indies. She is also the founder of Immaculate Dissection and a lead instructor for the seminar series, NeuroKinetic Therapy and for Somatic Senses Education. She writes for her own website, drdooleynoted.com. She is also former reviewer for the scientific journal Clinical Anatomy Links: https://drdooleynoted.com www.immaculatedissection.com @immaculatedissection on Instagram Email: [email protected] — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditioning software has led the industry, trusted by more than 5,000 programs in 30 countries and closing in on $10M in annual revenue as a fully bootstrapped company. Hewitt is also a former D1 starting quarterback and has a passion for the organization of strength training, team building and youth development as a legitimate and sustainable business and profession. Links: https://www.teambuildr.com Instagram: https://www.instagram.com/teambuildr LinkedIn – https://www.linkedin.com/company/teambuildr-llc/ Twitter/ X – https://x.com/teambuildr — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on volleyball. She is currently the Director of Sports Performance at a Volleyball Club, but previously she worked as a Division I Strength & Conditioning Coach, a Full-Time High School Strength Coach and Consultant for Collegiate & High School Volleyball Programs, as well as a High School Volleyball Coach Missy’s mission is to provide strength and conditioning resources to help coaches, parents, and athletes unlock players’ full potential. She is the creator of the book Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete, as well as the Volleyball Conditioning Online course.   Links: https://missymitchellmcbeth.com Twitter: https://x.com/missyMmcbeth Instagram: https://www.instagram.com/missymmcbeth/ Facebook: https://www.facebook.com/people/Missy-Mitchell- McBeth/61558787987743/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fitness and performance industries. His expertise spans multiple domains—biomechanics, strength and conditioning, and injury prevention. Jordan’s unique approach blends scientific rigor with practical, real-world application, allowing him to tailor strategies that optimize both athletic performance and longevity. Beyond his work with professional sports teams, Jordan is an educator, empowering coaches worldwide through Pre-Script and RX’D RADIO. His commitment to advancing the fitness industry has made him a sought-after consultant and speaker, known for his ability to distill complex topics into actionable insights.   Links: https://themuscledoc.com YouTube: https://www.youtube.com/c/Themuscledoc Instagram: https://www.instagram.com/the_muscle_doc/ Facebook: https://www.facebook.com/themuscledoc — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dysfunction and performance therapies. He has lived in the field in 5 countries and taught in 10 countries. He has over 25 years of competing in track sprinting, Australian Football, soccer, golf, basketball, cricket, swimming, cycling and road running. Greg also has over 25 years of working in sport at professional football and rugby teams, institutes of sport in Australia and China (netball, rugby league, football, swimming, hockey, gymnastics, martial arts, handball, tennis, track sprinting and endurance running, field events) and World Cup winning Women’s Volleyball with team China. He recently completed 4 years as Head of Medical Services for Frankston Football Club in 2nd division Australian football   Links: www.preparetoperform.net Instagram: https://www.instagram.com/gregdea/ https://www.instagram.com/virtusperformance/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a national, international, collegiate and professional level in both Australia and the USA, across a wide range of sports. Currently he is the Director of Player Health and Performance for NY/NJ Gotham FC in the NWSL. Scott continues to consultant in the Sports Medicine and Rehabilitation space, having consulted for athletes and teams in the NBA, NFL, NHL, MLB, and professional and international football (soccer) to name a few. Previously Scott was the Medical Director for the Philadelphia 76ers, moving into that role after having served as Director of Physiotherapy and Clinical Diagnostics. Prior to that he served as Physical Therapist for Georgetown University’s Division 1 NCAA program. He is certified in musculoskeletal sonography, having used ultrasound in clinical practice for almost 20 years. Scott has also presented on many topics both across the US and internationally, including medial tibial stress syndrome and bone stress injuries, tendinopathy, hip and groin pain, shoulder rehabilitation, and diagnostic and rehabilitative ultrasound. He has over 10 peer reviewed publications in the areas of bone, tendinopathy, diagnostic imaging, injury mechanism, and injury epidemiology.   Links: https://www.gothamfc.com/staff/scott-epsley Twitter: https://x.com/scottepsley LinkedIn: https://www.linkedin.com/in/scottepsley/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. An important aspect of his work has been applying basic theory to address real-world challenges which he has done in positions with Nissan Motor Corp, the US Air Force, serving as an expert witness for driving accident cases, and consultant roles with several sports teams and organizations. In 2007 he was awarded the Distinguished Scientific Award for Early Career Contribution to Psychology from the American Psychological Association. One of the accomplishments he is most proud of is the baseball batting virtual environment/virtual reality that he developed over the course of several years and which has been used in over 25 published studies. In 2017, he published the results of a 10-year study using a virtual reality training protocol which led to clear evidence of transfer of training to real performance. In his career, Rob has strongly emphasized the communication and dissemination of scientific knowledge. In 2015, he started the Perception & Action Podcast to help bridge the gap between theory and the field. With over 350 episodes and 2 million downloads, it has become a critical resource for individuals working in areas including coaching, talent development, training and rehabilitation. Rob’s research focuses on perceptual-motor control with a particular emphasis on the demanding actions involved in driving, aviation, and sports. His books include How We Learn to Move, Learning to Optimize Movement, and Learning to Be an “Ecological” Coach.   Links: Podcast: https://perceptionaction.com Instagram: https://www.instagram.com/robgray29/ Twitter (X): https://x.com/ShakeyWaits Books: https://www.amazon.com/stores/Rob-Gray/author/B09JL2JTG1?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the Titleist Performance Institute and Golf Digest as a Golf Medical and Golf Fitness Professional. He has certifications from NSCA, Functional Movement Screen, SFMA, FRR, FRC, USAW, OnBase University, and many others. Dan enjoys sharing what he has learned as a guest speaker to PT schools, professional and college sports teams, State Farm insurance, local Little Leagues, teaching his own course, Kettlebells for Clinicians, and as an assistant instructor for Clinic/Gym Hybrid, the Painfree Performance Specialist Certification and for Dynamic Variable Resistance Training.   Links: https://t2wclinic.com Instagram: https://www.instagram.com/danswinscoe/ YouTube: https://www.youtube.com/danswinscoe — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 28 years, and Chaplain of the Seattle Thunderbirds for 7 years. Gary’s client list includes players, coaches, and executives from the Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, Seattle Mariners, Limitless Minds (Russell Wilson’s company), Houston Texans, National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Thrivent Financial, Boeing, NTT Global, and many more. Gary’s two world-class, signature programs are the Elite Mindset Mental Training System and the GamePlan for Life.   Links: https://www.elitemindsetnation.com Instagram: https://www.instagram.com/elitemindset/ Facebook: https://www.facebook.com/gary.chupik LinkedIn: https://www.linkedin.com/in/gary-chupik-22aba6161/ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain tumor on her pituitary gland that was releasing dangerously high levels of cortisol, the body’s stress hormone. After brain surgery, Melissa earned a diploma in Natural Nutrition and has spent the past 16 years working with high performers to look, feel and be their best using a habit and action focused approach she created called Make Shifts Happen   Links: https://make-shiftshappen.com Instagram: https://www.instagram.com/make_shifts_happen/ Facebook: https://www.facebook.com/melissa.ieraci.9 LinkedIn: https://www.linkedin.com/in/melissa-ieraci- a06651111/?originalSubdomain=ca The Make Shifts Happen Kickstart Program: https://shiftingyourlifestyle.practicebetter.io/#/660594df1466bfcda2114151/bookings?c=67014cca5102e420f70a1404&step=course Spoken Nutrition Partner Registration link for Coaches and Practitioners: https://spokennutrition.com/pages/become-a-partner — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts Valley High School Girls Basketball and the storied UConn Women’s Basketball program. Named Personal Trainer of the Year by the National Strength & Conditioning Association (NSCA), Rocky’s work goes beyond traditional strength and conditioning. His cutting-edge methodology emphasizes movement quality, postural alignment, and functional balance to optimize performance and reduce injury risk. Through his in-person workshops, online courses, speaking engagements, and the Zelos Podcast, Rocky empowers fitness, health, and sports professionals to challenge outdated training models and unlock new levels of performance for their clients, patients, and athletes. His books and training equipment further support professionals in mastering biomechanics and movement optimization. Links: https://www.rockysnyder.com Instagram: https://www.instagram.com/rockysnyder_RTC/?hl=en Facebook: https://www.facebook.com/rocky.snyder.77 LinkedIn: https://www.linkedin.com/company/rockysnyder/ YouTube: https://www.youtube.com/c/RockySnyder Zelos Podcast: https://open.spotify.com/show/3sxRA20nv1dHY5YdVSTbPQ — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Profit Education – Letters after your name vs real-world experience – Variety of paths and opportunities in the field • The Impact of the Pandemic – Changeover of the industry – Shift to online courses – Loss of communication skills – Lack of hands-on training • The “Old School” Model – Weekend courses and certifications – Methods vs Principles – “Choose your guru” – Industry leader confusion • What Trainers are Investing In – Business development vs training excellence – Biggest current opportunities – How to choose what is best for your career • What does the future hold? – More crowded marketplace – The “6-24” timeline – Mentorship and intensives   — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current state • Why does it matter? – Is your training contributing to or taking away from your function? – What is the scale or measure? • Are function and performance the same? – Robustness, Adaptability and Resiliency – The Cost of Specificity • Hardware vs Software – Skill acquisition and movement execution – Pattern development and movement as a habit – Coaching vs Reflexive demonstration – Structure driving function versus the opposite   — Get your FREE eBook and Webinar at www.foreverclientformula.com The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent 18 years immersed in her personal hormone and fertility journey – eventually leaving consulting to study psychology, trauma recovery, hormone science, and nervous system regulation. She went on to develop the ThetaSomatics method and the Root Restoration Hormone Healing Model. Two evidence-based frameworks designed to help women address the root causes of burnout, regulate their stress response, rebalance their hormones, and step into their full potential.   Links: Website: https://isabellamainwaring.com/ Instagram: https://www.instagram.com/isabella.mainwaring/?hl=en TikTok: https://www.tiktok.com/@isabella.mainwaring?lang=en Newsletter: https://power-haus.kit.com/f61de4445b Free ThetaSomatics practice: https://isabellamainwaring.com/pages/free-thetasomatics%E2%84%A2-practice   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis.   Links: Instagram: https://www.instagram.com/drstephperformance/ Twitter: https://x.com/stephanegregory LinkedIn: https://www.linkedin.com/in/stephane-gregory- 62992135/?originalSubdomain=ca   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of the Body Lever and Handy Lever massage tools can improve the feeling of bodily space, quality of movement, and the internal experience of the human form.   Links: https://www.thebodylever.com Instagram: https://www.instagram.com/stevewiththesticks/ Twitter: https://x.com/thebodylever?lang=ar Facebook: https://www.facebook.com/steve.terry.1654/ LinkedIn: https://www.linkedin.com/in/steve-terry-bb73b7113/ YouTube: https://www.youtube.com/@bodylever4782   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. Chris Koutures earned his B.S. in Kinesiology at UCLA and then went on to obtain his medical degree from the University of Wisconsin School of Medicine and spent three additional years in Madison for his pediatric residency working in one of the first pediatric sports medicine programs in the United States. After returning to California in 1997, Dr. Koutures completed a one-year sports medicine fellowship with UC San Diego. He is a team physician for USA Volleyball, the U.S. Figure Skating Sports Medicine Network, Cal State Fullerton Intercollegiate Athletics, and the Chapman University Volleyball Department. In 2008, Dr. Koutures fulfilled a lifetime dream by serving as the Medical Team Physician for USA Volleyball and Table Tennis in the 2008 Beijing Summer Olympics. Dr. Koutures is currently a mentor for pediatric residents and medical and athletic training students and speaks at local, regional, and national conferences on sports medicine topics. He recently completed a six-year elected term as a member of the Executive Committee for the American Academy of Pediatrics Council on Sports Medicine and Fitness and has also authored over 25 published articles   Links: https://activekidmd.com Instagram: https://www.instagram.com/activekidmd/ Twitter: https://x.com/dockoutures LinkedIn: https://www.linkedin.com/in/chris-koutures-md-faap- 1a29051a/   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach – High Performance Culture at the University of Alabama. Prior to Bama, Coach McKeefery was the Head Strength and Conditioning Coach for Football at the University of Washington. Coach McKeefery has served as a Strength and Conditioning Coach at both the Professional and Collegiate level. Working with such professional organizations as the: Cincinnati Bengals (NFL), Kansas City Royals (MLB), Tampa Bay Buccaneers (NFL) and the Berlin Thunder (NFL Europe), and collegiate programs such as: Fresno State, Eastern Michigan University, University of Tennessee, and the University of South Florida He holds a PhD in Christian Counseling, a Master’s in Adult Education, and dual Bachelor degrees in Biology and Physical Education and he has served as the Vice President of Performance and Education for PLAE. Coach McKeefery has not just developed players; he has also mentored numerous Strength and Conditioning Coaches that have gone on to great success in the field. Coach McKeefery is also a sought-after industry speaker, as well as the author of the #1 Amazon International Bestseller(s) “CEO Strength Coach” and “Weight Room Wisdom”. Additionally, he has been published in the NSCA Journal, American Football Monthly, and numerous other publications. Coach McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year and was awarded the International Coach of the Year by S&C Education based in the United Kingdom. In 2013, he was honored as a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, considered the highest honor that can be achieved as a strength and conditioning coach. Links: https://www.ronmckeefery.com Instagram: https://www.instagram.com/rmckeefery/ Twitter: https://x.com/rmckeefery Facebook: https://www.facebook.com/rmckeefery/ YouTube: https://www.youtube.com/user/RonMcKeefery — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

          Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world. John holds advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes. Dr. Rusin’s present and past client list include MLB All- Stars, NFL All-Pros, Olympic Gold, Bronze and Silver Medalists, World- Record-Holding Powerlifters, Elite Bodybuilders and Figure Competitors, All- World IronMan Triathletes, and top professional athletes from eight of the major American professional sports leagues.   Links: www.getPPSC.com www.drjohnrusin.com Instagram: https://www.instagram.com/drjohnrusin/   Click here to check out John’s latest book: Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://a.co/d/2CGisSy   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/ We have also been recognized as one of the Top 100 Strength Coach Podcasts on the web by MillionPodcasts: https://www.millionpodcasts.com/strength-coach-podcasts/

        Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he holds a PhD in Human Performance (Exercise Physiology) with more than two decades of applied research and field experience. Dr. Kovacs is a Fellow of the American College of Sports Medicine (ACSM). He is a Certified Strength & Conditioning Specialist (CSCS), Certified Tennis Performance Specialist (CTPS) and Master Tennis Performance Specialist (MTPS) through the iTPA, and in 2012 he was the youngest ever recipient of the International Tennis Hall of Fame Educational Merit Award. Dr. Kovacs has worked with world-class athletes—including Grand Slam tennis champions, NBA All-Stars, 200 million dollar athletes and Olympic medalists—as well as C-suite leaders, Fortune 100 companies, and national sports federations. Dr. Kovacs previously served in senior executive roles at Pepsico, Gatorade, Cleveland Cavaliers (NBA) and as the VP of Health & Performance for the largest wellness resort healthcare company in the United States. Dr. Kovacs also has published more than 100 peer-reviewed scientific papers, abstracts and book chapters and serves as the Executive Director of the International Tennis Performance Association (iTPA), has been on the Medical Advisory Group for the US Open Tennis Championships.   Links: www.mark-kovacs.com www.kovacsinstitute.com Instagram: https://www.instagram.com/drmarkkovacs/ Twitter: https://x.com/mkovacsphd?lang=en LinkedIn: https://www.linkedin.com/in/markkovacsphd/   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

          Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in the world of basketball. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.   Links: https://robertsontrainingsystems.com Instagram: https://www.instagram.com/robtrainsystems LinkedIn: https://www.linkedin.com/in/robtrainsystems/ Facebook: https://www.facebook.com/TheRobertsonTrainingSystems YouTube: https://www.youtube.com/user/RobTrainSystems — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/  

          Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the fitness formats Yoga Tune Up® and The Roll Model® Method. Miller is also a contributing author to the medical text, FASCIA, FUNCTION and MEDICAL APPLICATIONS. Known as the Teacher’s Teacher, Jill has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show, Good Morning America and featured on the Oprah Winfrey Network. She has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs   Links: https://www.tuneupfitness.com Instagram: https://www.instagram.com/thejillmiller/?hl=en Facebook: https://www.facebook.com/jillmillerfaust LinkedIn: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/ YouTube: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

          Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work he developed a patented solution that has helped thousands heal from the limiting effects of trauma and perform at their highest level. TIPP is a neuroscience-backed program that clears the effects of past traumas, reshapes thought patterns, and primes individuals for peak performance. Dr. Wood uses his background in clinical counseling to better understand how our past plays a role in how we experience life in the present. The Inspired Performance Institute has helped thousands reclaim their lives from the grips of stress, anxiety, depression, trauma, and addiction. We’ve also helped many high-functioning individuals like athletes and executives unlock their next level and achieve incredible results. He is also the author of two books “Emotional Concussions” and “You Must Be Out of Your Mind” about his research diving deep into how our minds work and how we can reset our brains. His upcoming book, “Don’t Mess With My DNA,” explores the effects trauma has on our DNA and what we can and need to do to change our DNA and stop transgenerational trauma from affecting our children.   Links: https://www.inspiredperformanceinstitute.com Instagram: https://www.instagram.com/drdonwood/?hl=en LinkedIn: https://www.linkedin.com/in/drdonwoodphd/ Facebook: https://www.facebook.com/DrDonWoodPhD/   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

          Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood. Ryan Reynolds, Blake Lively, Annie Hathaway, Emily Blunt, Liev Schreiber and Hugh Jackman are among his roster of clients. He has been tapped as a fitness expert in publications such as Men’s Health, Women’s Health, & Muscle & Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Golf Channel, The Today Show, Good Morning America, Page Six TV, People NOW, E News, Fox News, & WebMD. He also sits on the advisory board of Men’s Health Magazine.   Links: https://donsaladino.com Instagram: https://www.instagram.com/donsaladino Twitter: https://x.com/donsaladino Facebook: https://www.facebook.com/saladinodon YouTube: https://www.youtube.com/donsaladino   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

          Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans. DeFranco’s has been voted one of America’s 10 Best Gyms by Men’s Health magazine and one of America’s Top 5 Most Innovative Gyms by Greatist.com. In 2015, Joe was inducted into the Personal Trainer Hall of Fame in the Trend Setter division and Men’s Health magazine named Joe one of the Essential 39 “Fit-Fluencers” to follow on Instagram. Joe also hosts the Industrial Strength Show podcast and is also the co- creator of the Certified Physical Preparation Specialist (CPPS) certification course.   Links: https://www.defrancostraining.com https://cppscoaches.com https://www.ironbusinessblueprint.com Instagram: https://www.instagram.com/defrancosgym/ YouTube: https://www.youtube.com/joedefranco Facebook: https://www.facebook.com/defrancosgym Twitter: https://x.com/defrancosgym Team Forever Strong: https://marketplace.trainheroic.com/workout-plan/team/forever-strong2022-07-11%2019:57:23 — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes’ Performance), located in Phoenix, AZ. As the director of education, Nick oversaw the development and execution of all internal and external educational initiatives. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program and supported many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning.   Links: https://www.thelanguageofcoaching.com Instagram: https://www.instagram.com/nickwinkelman/?hl=en Twitter/X: https://x.com/nickwinkelman?lang=en LinkedIn: https://www.linkedin.com/in/nwinkelman/?originalSubdomain=ie

          Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen’s unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients and athletes with overwhelming results. Gwen is the yoga instructor for many teams over the years including the NY Giants, NY Knicks, NY Mets, NY Redbulls, NY Rangers, NYC FC and members of the NY Yankees, several major colleges like: Columbia, Yale, Manhattan, UNC and many more. Her writings appear in Men’s Health, Men’s Fitness, Women’s Health, Women’s Fitness, Cosmo, Fitness Magazine, Shape Magazine, Yoga Journal, Yoga Digest, Yoga Magazine, Details and espn.com and espn.com. Gwen Starred as co-host in her own Nationally Syndicated on NBC TV show The Better Man Show and makes regular appearances on NBC TODAY SHOW, Good Day NY, and Dr. Oz as well as many Radio and TV news shows. She is also the author of several books including Power Yoga for Sports, Tactical Mobility, Body Sculpting with Yoga and her latest book Self-Care is Essential.   Links: Instagram: https://www.instagram.com/gwenlawrence/ Facebook: https://www.facebook.com/GwenLawrenceYoga/ Twitter/X: https://x.com/gwenlawrence YouTube: https://www.youtube.com/channel/UCPu87254efITHSn6h26CFwA — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

            Jon Torine spent 17 years as a Strength Coach in the NFL starting with the Buffalo Bills and then 3 years later became the youngest head Strength & Conditioning Coach in the NFL when he was hired by the Indianapolis Colts, where he spent 14 years culminating with a World Championship in Super Bowl XLI. After his time with the Colts, he continued his work with NFL players with EXOS where he was the Director of Pro/Elite Sports with the NFL Players Trust Program, a service for former NFL players to help transition from pro sports to “the real world”. He also started the Lean In Coaching project, providing insight and education to numerous sports organizations across the globe in an effort to bring multiple disciplines together in support of the ultimate and most important resource, the people inside of it. Jon is currently the Managing Director of UP2US Sports with Coaches Across America   Links: Coach Across America – https://coachacrossamerica.org/ LinkedIn – https://www.linkedin.com/in/jontorine335/ — Faith Shaw is a Program Design Coach with UP2US Sports, as well as a Group Fitness Trainer and Physical Therapy Aide preparing to pursue her clinical doctorate in physical therapy. She is also an accomplished Track and Field Athlete who has won multiple college conference championships as the team captain for Long Island University, where she also owns the school record in in Weight Throw and Discus Links: Instagram – @unmasteredfaith  — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts

          Alex Pleasic is the Athletic Performance Director for Varsity House Gym. She attended the University of Rhode Island where she completed her degree in Kinesiology and Health studies, as well as played 5 years of collegiate softball.   Links: Instagram: https://www.instagram.com/alexpleasic/ LinkedIn: https://www.linkedin.com/in/alex-pleasic-b45a12286/ Business of Strength Event: https://us.businessofstrength.com/attend

          Mike Lyon is the Co- Founder of Pedestal Footwear. Pedestal Footwear is a company that specializes in ultra-durable, barefoot- style training footwear designed to enhance natural movement. Their products are made in the USA and have been featured in outlets like Men’s Health and MSNBC and are used by athletes of ages. Since 2014, Pedestal Footwear has been on a mission to get people out of their traditional shoes and into Pedestals for their training sessions.   Links: https://pedestalfootwear.com LinkedIn: https://www.linkedin.com/in/michael-lyon-95b4122b

          In this jam packed episode, Eric and Mike discuss the topic of “periodization” in training and how it’s principles can be used (or not) with modern day athletes: •Defining “Periodization”, Popular models and Phases •Challenges in real life •Adjusting for Adaptability and Resiliency •Time allotment for skill acquisition •Maintenance and Preservation of Physical Attributes •Seasonal “Prioritization” Model •The “Totem Pole” approach •GPP vs SPP

          In this episode we discuss the considerations that trainers and coaches need to make in order to build high level training sessions, including: Pre-Session Planning -The restaurant with no menu or recipes -Logistics / Format / Layout / Equipment -Timing and Duration -Forecasting and Backcasting -Don’t be obligated to the session chart Testing and Adjusting for Readiness -Readiness Screen & Metrics -Communication and Key Questions -Red / Yellow / Green Light Day adjustments Warmup / Prep -2-4-4 / Fixes vs Primers -Primers – Speed / Load / Volume -Warming up for big lifts Core -Is it Necessary? -Impact on remainder of workout Speed / Power -Is it Necessary? – -Specific objectives and constraints vs Generic -Accounting for volume Strength Stations -Station vs Compound vs Circuit -Conditioning vs Efficiency Finishers -Is it Necessary? -Relative to remainder of the week Cool Down -ANS Downregulation -Opportunity for Education -Meditative aspect     For more information on our courses, visit The Principles of Program Design

          Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates’ success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU’s 2024 Adjunct Professor of the Year), winner of Seton Hall’s prestigious Most Valuable Pirate Award (2011), published author, including his latest book “The Next Four Years”. He is also a state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA).   Links: Instagram: https://www.instagram.com/mr5thround/?hl=en LinkedIn: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/

          Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, college, and professional athletes from the ranks of MLB, the NBA, and the NHL. In 2014, he was named to the Nike Training Network and is currently a NIKE Master Trainer as well as a presenter for Functional Movement Systems (FMS). Frank is currently an adjunct professor at Hofstra University and Suffolk County Community College. Over the course of his career he has also been a regular presenter for Equinox Fitness Clubs, The Baseball Factory, and the Nassau Boces Physical Education Consortium. Frank played one season of professional baseball in Italy following his college career and was also a high school Baseball Coach at Bay Shore High School in NY.   Links: http://www.coachfrankdolan.com Twitter/X: https://x.com/fdolan LinkedIn: https://www.linkedin.com/in/coachfrankdolan/ YouTube:https://www.youtube.com/channel/UCRvalFGGQitzlHRsocuJUyg

          Zac Cupples graduated from St. Ambrose University Doctor of Physical Therapy program in 2011, completed an orthopedic residency in 2013. He has taken well over 100 continuing education courses and the bulk of his career studying and becoming certified in various lines of thought in fitness, rehab and performance. Zac has had many professional eclectic experiences, from being an NBA Therapist, a D League Strength Coach, a traveling PT, a clinic director, education director, and more. He now offers physical therapy and training independently in Las Vegas. Online, he offers remote movement services and mentoring with him and his coaches when he’s not teaching his movement Seminar, Human Matrix Links: https://zaccupples.com Twitter/X: https://x.com/ZCupples Instagram: https://www.instagram.com/zaccupples/ Facebook: https://www.facebook.com/zcupples YouTube: https://www.youtube.com/user/cupplesperformance

          Ashlee Kaufman is an entrepreneur with nearly 30 years in health and wellness. She is a Certified Physician Assistant and has her Masters in Medical Science. Ashlee has co-founded successful businesses, formulated over 150 supplements, and holds four product patents. As the CEO of Renuology, she merges science and innovation, offering personalized wellness through DNA-driven insights. Ashlee also holds two board seats in research and development sector and also has experience scaling startups and working with Fortune 500 brands.   Links: https://renuology.com LinkedIn: https://www.linkedin.com/company/renuology/posts/?feedView=all Instagram: https://www.instagram.com/renuology/ YouTube: https://www.youtube.com/@theofactor9354

          Kelli Calabrese is a leading expert in health, wellness, and business coaching, with over 35 years of experience as a fitness coach, nutrition specialist, and lifestyle entrepreneur. As co-host of the Fit Over 50 Life podcast, she tackles bold, practical topics on aging, health, relationships, and mindset. A best-selling author and sought-after speaker, Kelli empowers audiences with her holistic, results-driven approach to longevity and vitality. As a Clinical Exercise Physiologist and Age Management Coach, she helps people live fit, free, and full of purpose. Beyond wellness, Kelli is a seasoned business coach, guiding entrepreneurs as fractional COO in a variety of industries Links: https://kellicalabrese.com Facebook: https://www.facebook.com/IamIntentionallyFabulous LinkedIn: https://www.linkedin.com/in/kellicalabrese/ Instagram: https://www.instagram.com/iamintentionallyfabulous/ YouTube: https://www.youtube.com/@kellicalabrese1

        In this episode, Eric and Mike talk about “Skills that Matter” for coaches, trainers and clinicians. Credentials and letters after your name are valuable, but you also need these critical practical skills in order to be successful in real-life scenarios.   We discuss the following and much more: • Communication – Session conversations and Key Questions you need to ask • Adaptability – Having the agility to adjust to the situation • Warmth and Competency – Blending technical skills and human connection • Logistics – Understanding how manage timing, flow, space and equipment • Textbook to Reality – Discussing real-life case studies • Mapping and Forecasting – How to Utilize a Weekly Checklist • Why Programs Change? • Coaching to the Chart – Do You Need It and How Much? • What Do We Owe Our Clients?

          Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, Jim Wendler’s greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals using his 5/3/1 Training Program   Links: https://www.jimwendler.com Twitter/X: https://x.com/JWendler Instagram: https://www.instagram.com/jimwendler/ YouTube: https://www.youtube.com/@JimWendler

          Jill Coleman started out as a daily fitness and nutrition blog back in 2010, while still working as a full-time personal trainer and group fitness instructor working 70+ hours a week. Armed with an ACSM personal training certification and a Masters degree in Nutrition, Jill also slowly began to take on 1:1 fat loss coaching clients. Fast forward 18 months and JillFit too grew to a 6-figure online fitness brand with 5 fat loss coaches and over 100 virtual clients! Over the next few years, Jill developed her own nutrition philosophy, #Moderation365 to automate consistent and healthy eating habits. Since then JillFit has helped over 10,000 women do the same using this method and now certifies coaches in the method. After investing in her very first business coach in 2012, Jill quit all her in-person training and moved fully online. Followers and other professionals began asking her how I she was doing what she was doing, and as a result, Jill started sharing business tips, tools and strategies, which led to her launched her first business mentorship, Best of You Business. Since then, JillFit has grossed over 6M in revenue and has helped thousands of health, fitness and nutrition professionals start and grow their online businesses.   Links: https://jillfit.com Instagram: https://www.instagram.com/jillfit Facebook: https://www.facebook.com/JillFit/ Twitter/X: https://x.com/jillfit YouTube: https://www.youtube.com/user/linmull

Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High Performance Coaching He started HRV4Training in 2012, making it a tool that is today trusted by more than 150 000 athletes, including olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors to improve performance Marco also serves as a Data Science Advisor at Oura, helping their team developing meaningful insights from physiological data. In addition, he is also a guest lecturer at Vrije Universiteit Amsterdam in the Physiology section of the Department of Human Movement Sciences. Links: https://www.marcoaltini.com https://www.hrv4training.com Instagram: https://www.instagram.com/altini_marco/  Twitter/X: https://x.com/altini_marco Strava: https://www.strava.com/athletes/12073735  Substack: https://marcoaltini.substack.com

          Rachel Cosgrove is a health, fitness, business & lifestyle expert, mentor, public speaker and best-selling author of The Female Body Breakthrough & Drop Two Sizes with Women’s Health Magazine as well as 55 Strategies For Fitness Business Success. She co-owns and runs two successful companies with her husband Alwyn – The first is a brick & mortar gym Results Fitness in Newhall, CA that has quadrupled in size since we they opened and was voted one of the top ten gyms in the United States by Men’s Health Magazine multiple times. Their other business is a consulting and educational company, Results University, which has helped countless fitness facilities owners grow and prosper through their coaching and mastermind groups. Links: Results Fitness University: https://www.resultsfitnessuniversity.com Results Fitness: https://www.results-fitness.com Instagram: https://www.instagram.com/rachelcosgrove.co/?hl=en Facebook: https://www.facebook.com/RachelCosgroveFanPage/

          Ted Rath has a proven track record of success and innovation within the world of elite performance. Ted has spent 16 years working in various performance roles throughout the NFL. He was most recently the Vice President of Player Performance for the Philadelphia Eagles. Rath also spent three seasons with the Los Angeles Rams directing their performance department. Rath was awarded NFL Strength and Conditioning Coach of the Year twice in his career. Prior to joining the Rams, he was an Assistant Strength and Conditioning Coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an Assistant Strength and Conditioning Coach. Ted became the first ever lead coach and facilitator for The Daily Coach Academy, an organization that focuses on leadership and cultural development practices for leaders in business and sports. He was also elected as the inaugural President to represent the Professional Football Performance Coaches Association (PFPCA) in early 2023. In addition, he also sits on the NFL’s Lower Extremity Soft Tissue Injury Task Force. He recently authored his first personal development book; Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency.   Links: https://tedrath.com Instagram: https://www.instagram.com/tedrathstrengthcoach/?hl=en YouTube: https://www.youtube.com/@TedRathStrengthCoach LinkedIn: https://www.linkedin.com/in/ted-rath-4ba02928/

          Sam Cleveland is a lacrosse and athletic performance coach based in the Boston, MA area. A former division 1 lacrosse player for Colgate University, where he tallied 144 points across 4 years as a starting attacker, Sam has been coaching athletes in the weight room and on the field for over a decade. He is currently entering his 5th year as the head boys lacrosse coach at Lawrence Academy, a prep school in Groton, MA. For the past 3 years, he served as the director of player development for the Fighting Clams and Littlenecks, a well-known club lacrosse program. Since moving on from that role, Sam has continued to serve as a skill acquisition specialist and lacrosse coach locally in MA, and is embarking on a project to change the way lacrosse coaches and players think about and approach mastery within their sport.   Links: https://colgateathletics.com/sports/mens-lacrosse/roster/sam- cleveland/9651 Instagram: https://www.instagram.com/sleeveland?igsh=bDQzYWhzbjRieHlj https://www.instagram.com/totallacrosseperformance/profilecard/?i gsh=MXY4aHo1anBuZ3hjNg==

          Jeff Patterson has been practicing martial arts for the past 36 years and has learned from highly skilled masters from seven countries, along the way achieving black belt equivalency in Brazilian Jiu- Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff has authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong and is the creator of his Yielding Warrior Program, a journey into self- discovery and empowerment.   Links: https://www.theyieldingwarrior.com Instagram: https://www.instagram.com/theyieldingwarrior/ YouTube: https://www.youtube.com/@TheYieldingWarrior

          Nick Tintle is a Levittown, NY native who attended MacArthur High School. He was a HS All-American and won midfielder of the year his senior year. In college he was a two-time All-American at the University of North Carolina, and in 2016 he made his pro debut as a 30 year old rookie; winning an MLL Championship with the Denver Outlaws in 2018. In 2019 he played in the PLL inaugural season with Archers LC. Coach Tintle has 15+ years of coaching and is considered one of lacrosse’s premier skill coaches and public figures. Links: Instagram: https://www.instagram.com/coach_tintle?igsh=MTA5YWZvM2Qxd3 N1eg%3D%3D