All Episodes

Podcast 178 – Digital Twins, Peptides, and the AI Driven Future of Longevity with Tony Medrano

Podcast 177 – Youth Athletic Development Through Play with Jeremy Frisch

Podcast 176 – Bleeding Edge Technology for Human Performance and Recovery with David Putrino

Podcast 175 – Peptides, Longevity, and the Future of Human Optimization with Dr. Neil Paulvin

Podcast 174 – Empowering the Evolution of Sport and Human Movement with Joel Smith

Podcast 173 – Rediscovering Movement and Exercise Through Play with Darryl Edwards

Podcast 172 – Building Elite Overhead Throwing Athletes with Mickey Brueckner

Podcast 171 – The Chain Reaction: A Whole Body Approach to Function with Gary Gray

Principles of Performance Podcast Episode #170 – Strength & Conditioning at the High School Level with Eric and Mike

Podcast 169 – Making Exercise Science Make Sense with Keith Burns

Podcast 168 – Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh

Podcast 167 – Cardio Programming & Energy System Development with Eric and Mike

Podcast 166 – Building Better Brain Health with Dr. Phil Maffetone

Podcast 165 – How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley

Podcast 164 – Culture, Team Building & the Business of Strength with Hewitt Tomlin

Podcast 163 – Strength and Conditioning for Volleyball and Beyond with Missy Mitchell McBeth

Podcast 162 – Performance and Problem Solving with Dr. Jordan Shallow

Podcast 161 – Where Pain, Performance and Fitness Meet with Greg Dea

Podcast 160 – Sports Injuries: What Can We Do? with Scott Epsley

Podcast 159 – Perception, Movement and Skill with Rob Gray

Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe

Podcast 157 – Developing an Elite Mindset with Gary Chupik

Podcast 156 – Performance Nutrition with Melissa Ieraci

Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder

Podcast 154 – The State of Fitness Education with Eric and Mike

Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike

Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring

Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory

Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry

Podcast 149 – Keeping Kids Active and Healthy with Dr. Chris Koutures

Podcast 148 – Elevating the Profession with Ron McKeefery

Podcast 147 – Pain-Free Performance with John Rusin

Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs

Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson

Podcast 144 – Breath, Rolling and Movement with Jill Miller

Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood

Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino

Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco

Podcast 140 – The Language of Coaching with Nick Winkelman

Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence

Podcast 138 – The Coaching Craft with Jon Torine with Special Guest Faith Shaw – Recorded Live at the NJ NSCA Conference

Podcast 137 – Empower Her Game: Training the Female Athlete with Alex Pleasic

Podcast 136 – Barefoot Training and Footwear with Michael Lyon

Podcast 135 – Modern Day Periodization for Real Life with Eric and Mike

Podcast 134 – The Perfect Training Session with Eric and Mike

Podcast 133 – Training to Compete, Win and Thrive in College Sports with Angelo Gingerelli

Podcast 132 – Movement, Speed and Power with Frank Dolan

Podcast 131 – Movement and the Human Matrix with Zac Cupples

Podcast 130 – DNA Blueprinting with Ashlee Kaufman

Podcast 129 – Resilience and Emotional Fitness with Kelli Calabrese

Podcast 128 – Skills that Matter in Training and Coaching with Eric and Mike

Podcast 127 – 5/3/1 and Simplifying Strength with Jim Wendler

Podcast 126 – Leveling Up Your Online Coaching Business with Jill Coleman

Podcast 125 – Heart Rate Variability, Stress and Endurance Training with Marco Altini

Podcast 124 – Building a Successful and Sustainable Fitness Business with Rachel Cosgrove

Podcast 123 – Beyond Comfort: Life in the NFL, Leadership and Personal Growth with Ted Rath

Podcast 122 – Developing Lacrosse Players with Sam Cleveland

Podcast 121 – Meditation for Health, Performance and Success with Jeff Patterson

Podcast 120 – Coaching, Mentoring and Skill Development in Lacrosse with Nick Tintle

Podcast 119 – Programming for for Fat Loss with Eric and Mike

Podcast 118 – Training for Power in Sports and Life with Sam Miller

Podcast 117 – Swimming Strength and Speed with Keenan Robinson

Podcast 116 – The State of the Fitness Industry with Eric and Mike

Podcast 115 – Stability, Strength and Speed for Throwers with Steffan Jones

Podcast 114 – Authentic Coaching – Building Your Business Through Relationships with Joe Yager

Podcast 113 – Mind, Muscle Metabolism and Next Level Humans with Dr. Jade Teta

Podcast 112 – Test Your Work with Dr Phil Plisky

Podcast 111 – Circadian Rhythms and Our Inner Clock

Podcast 110 – Hockey Strength and Performance with Kevin Neeld

Podcast 109 – Listener Q&A with Eric and Mike

Podcast 108 – Autoregulation and Constraints Based Training with Tony Bonvechio

Podcast 107 – Conditioning for Performance with Tim Kettenring

Podcast 106 – Building Culture and Community in a Training Facility with Pete Dupuis

Podcast 105 – The Strong Female Soccer Athlete with Erica Suter

Podcast 104 – Things I Wish They Taught Me in Physical Therapy School with Dr. Dan Braun

Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone

Podcast 102 – The Unified Health and Performance Model with Bill Hartman

Podcast 101 – Up Your Coaching Game with Carmen Bott

Podcast 100 – The Best of the First 100

Podcast 099 – Strength and Conditioning for MMA with Chase Cichos

Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil

Podcast 097 – Technology and Fitness and Performance with Troy Taylor

Podcast 096 – Foundational Movement and Hitting Reset with Tim Anderson

Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike

Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung

Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan

Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman

Podcast 091 – Winning the Fight Game with Joe Lauzon

Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton

Podcast 089 – An Inside Look at an NFL Career with Matt Chatham

Podcast 088 – Training to Be Ready to Go with Dan John

Podcast 087 – Nutrition for High Performance with Pratik Patel

Podcast 086 – Fit for the Links: Pain Free Golf Performance with Dan Swinscoe

Podcast 085 – A Roadmap for Modern Sports Injuries with Dr. Christopher Ahmad

Podcast 084 – Building Them Up: Beyond Sets and Reps with Andy McCloy

Diets, Hormones, Biohacking and More: Fact vs Fiction with Dr. Doriana Parkin

Podcast 082 – The Highs and Lows of Being a Star Athlete with Giuseppe Rossi

Podcast 081 – Listener Q&A with Eric and Mike

Podcast 080 – Old School Training and the Modern Day Athlete with Zach Even Esh

Podcast 079 – The Fitness Education Journey with Diane Vives