The Profit and Presence Podcast

PODCAST · business

The Profit and Presence Podcast

You don't need another business podcast telling you to wake up earlier, hustle harder, or sacrifice more.You need someone who gets it.The Profit and Presence Podcast is for CEO parents earning $150K-$500K+ who feel trapped by their own success—making great money but working too many hours while watching life happen from behind a laptop screen.I'm Lauren Apple: mom of five, founder of Profit & Presence Co., and the business strategist who closes her laptop at 4 PM every day. I've built multiple six-figure businesses while protecting Friday afternoons for pickleball with my daughter, and I believe your business should fund your life—not replace it.In this podcast, we cover:- Why "success" is keeping you stuck (and how to escape)- Operational design that creates profit AND margin- Why hiring help isn't your first step- Scaling strategies that don't require sacrificing your family- Real talk from a CEO parent who's been thereThis isn't about work-life balance. It's about building

  1. 16

    How to Build a Business That Runs Without You

    Your business runs on you. Every decision. Every client interaction. Every task. If you took 3 days completely offline, everything would fall apart. That's not a business. That's a job you can't quit.   In this video, I'm showing you exactly how to build a business that runs without you being the bottleneck so you can finally close your laptop at 4 PM, take actual time off, and be present for the family moments that matter. This isn't theory. This is the exact process I used to go from working 70-hour weeks to 30 hours while revenue went UP 25%.  This video is for you if: You can't take 3 days off without your business collapsing  You're making good money but working 60+ hour weeks  Every decision runs through you  You've tried hiring help but it didn't work  You're missing family moments because you're always "on"    Sign up for our next activation session: https://profitandpresence.com/activation-session/ Take our Profit & Presence Diagnostic: https://profitandpresence.com/diagnostic/ Book a free 30-minute discovery call: https://profitandpresence.com/contact/#book-a-call Learn about our EA Recruitment: https://profitandpresence.com/direct-to-hire-ea-recruitment/ 

  2. 15

    The Real Reason You're Overwhelmed (It's Not What You Think)

    Take the FREE Assessment Here: https://profitandpresence.com/diagnostic/ You think you're overwhelmed because you have too much to do. You're wrong. I know that sounds harsh. But hear me out. Most CEO parents are trying to solve the wrong problem. They buy another productivity app. They wake up earlier. They try to "manage their time better." They hire help. And they're still overwhelmed. Because the problem isn't time management. It's not discipline. It's not that you need better systems or more support. The real problem? You're working on things that shouldn't exist in the first place. In this episode, I'm breaking down the actual reason CEO parents stay overwhelmed, and why everything you've tried so far hasn't worked. This isn't another "work smarter not harder" pep talk. This is the diagnostic that shows you what's actually broken so you can fix the right thing. This video will change how you think about overwhelm. Because once you see that the problem isn't HOW MUCH you're doing but WHAT you're doing, everything shifts. Learn about our EA Recruitment: https://profitandpresence.com/direct-to-hire-ea-recruitment/ Book a free 30-minute discovery call: https://profitandpresence.com/contact/ 

  3. 14

    The Weekly Planning Routine That Runs My Entire Business

    Grab your FREE Weekly Planning Template here: https://systemstoscale.org/resources/  Every Sunday at 3 PM, I spend 90 minutes planning my week. That's it.90 minutes of planning saves me 20+ hours of reactive chaos during the week. No scrambling. No forgetting. No "what was I supposed to do today?" Just a clear roadmap for the entire week that protects my deep work, my client commitments, AND my 4 PM laptop close. In this episode, I'm walking you through my EXACT weekly planning routine—the one that runs my entire business. This isn't theory. This is what I do every single Sunday to make sure I'm working on the right things, not just the urgent things. This routine is why I can close my laptop at 4 PM, never work weekends, and still run a profitable business. It's not about working harder. It's about planning smarter. Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/ 

  4. 13

    How to Onboard an Executive Assistant the Right Way

    Grab your FREE Executive Assistant Hiring Guide here: https://systemstoscale.org/resources/ Simply scroll down to "The EA Hiring Guide"! Three weeks in and you're frustrated. Your new EA keeps asking basic questions, they're not doing things the way you want, or you're spending more time explaining than you were spending doing the work yourself. And you're wondering...Did I hire the wrong person? You may have, but the truth is it's not usually about the person. It's about something that happens, or doesn't happen, before they even start. If you want a step-by-step you can follow on your own time, check out The EA Hiring Guide here: https://systemstoscale.org/resources/ It's free and will truly make such a difference! It can even be used to help reset current EAs that you may be struggling with. If you've used either the tips in this episode or from the EA Hiring Guide, we'd love to hear your thoughts in the comments below on how it's going and how it helped! Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/ 

  5. 12

    5 Meetings You Should Cancel THIS WEEK

    You know that feeling when you look at your calendar and it's just... full? Back-to-back meetings. Calls. Check-ins. Status updates. And somewhere between all those meetings, you're supposed to actually DO the work. Here's the truth: Most of your meetings shouldn't exist. In this video, I'm walking you through the exact meetings CEO parents should cancel this week and what to do instead so nothing falls through the cracks. Because here's what I've learned: Every meeting you cancel gives you back time for deep work, strategic thinking, and, most importantly, closing your laptop at 4 PM. Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/ 

  6. 11

    The Real Reason You Can't Unplug From Your Business

    You tell yourself you'll unplug after this project. After this launch. After you hit this revenue goal. But you never do. You're checking email at dinner. Working weekends. Thinking about client requests during bedtime. And you've convinced yourself it's because you're dedicated. Disciplined. A hard worker. But here's the truth: It's not about discipline. It's about design. In this video, I'm revealing the REAL reason you can't unplug—and it's not what you think. It's not your work ethic. It's not your lack of boundaries. It's not even your clients. It's your business design. This isn't about trying harder. It's about building smarter. Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/ 

  7. 10

    How to Say No Without Feeling Guilty

    Client asks for a Friday afternoon call. Prospect wants to meet at 4:30 PM. Team member needs "just 15 minutes" during your protected time. You want to say no. But the guilt stops you. So you say yes. Again. And your boundaries disappear. In this video, I'm showing you exactly how to say no without feeling guilty—without losing clients, damaging relationships, or apologizing for protecting your time.   Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/ 

  8. 9

    How to Protect Your Calendar When Everyone Wants Your Time

    Client wants to meet at 4:30 PM. Your team needs "just 15 minutes." Prospect asks if you have time Friday afternoon. Everyone wants your time. And you keep saying "yes". Because you don't want to seem difficult. You don't want to lose the client. You don't want to let your team down. So your calendar becomes a free-for-all. And your protected time disappears. In this episode, I'm teaching you exactly how to protect your calendar when everyone wants your time without losing clients, damaging relationships, or feeling guilty. This isn't about being rigid. It's about being intentional. Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/

  9. 8

    How to Stop Working Nights and Weekends

    You told yourself: "Just this weekend. Just to catch up."  But it's been every weekend for the last 3 months. You work nights after the kids go to bed. You work Saturday mornings. You work Sunday afternoons. And you're STILL behind. Here's the truth: Working nights and weekends isn't helping you catch up. It's masking the real problem. In this episode, I'm showing you how I went from working 7 days a week to closing my laptop at 4 PM every day—without losing revenue, clients, or momentum.   Take our Profit & Presence Diagnostic: https://systemstoscale.org/diagnostic/ Book a free 30-minute discovery call: https://systemstoscale.org/contact/ Learn about our VA Recruitment: https://systemstoscale.org/direct-to-hire-ea-recruitment/

  10. 7

    The Year-End Reflection That Changes Everything

    Before You Plan 2026, Answer This One Question It's mid-January. You've probably set your 2026 goals. But before you go any further, I need you to answer one question: What do you ACTUALLY want? Not what you think you should want. Not what the business gurus or your coach tells you to want. What do YOU want? And maybe more importantly: What don't you want anymore? Most CEO parents skip this step. They go straight to: → Revenue targets → Growth plans → Launch calendars But they never stop to ask if any of that is what they actually want. They're building toward something they've never clearly defined. Then they wonder why hitting those goals doesn't feel like they thought it would.   Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  11. 6

    Your Success Guide to Planning 2026 for Both Profit and Presence

    The CEO Parent planning process: START WITH MARGIN, NOT REVENUE. Don't plan like a solopreneur with unlimited time. Plan like a CEO parent with real constraints and real superpowers. Start with margin. Protect your time. THEN plan revenue. You can have both: Profit AND Presence. Listen to the full episode for the complete framework. Subscribe for more strategies like this. Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  12. 5

    The Success Trap of CEO Parents

    THE SUCCESS TRAP: Why Making More Money Won't Fix What's Actually Broken You hit six figures. Then multiple six figures. You're successful by every external measure. So why are you more exhausted, more overwhelmed, and more absent from your family than when you were just starting out? Because you're in the Success Trap—and working harder won't get you out.  In this Podcast, I'm sharing the moment my 8-year-old asked her dad "Why is Mom always working?" at the dinner table... and how that question broke something in me that needed to break. In this Podcast: The 3 stages that trap CEO parents in their own success  Why your business model, not your work ethic, is the real problem  How to know which stage you're in (and what to do about it)   Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  13. 4

    The 3 Beliefs Keeping You Trapped at 70 Hours per Week

    You're not trapped because you lack systems. You're not trapped because you lack time. You're trapped because of three beliefs you don't even know you have. Belief #1: "I should be able to do this myself" The entrepreneurial identity trap. You built this business from nothing. Asking for help feels like admitting failure. Belief #2: "If I'm not working, I'm not valuable" The hustle culture lie. Your worth got tangled up with your productivity somewhere along the way. Belief #3: "Good parents don't need this much help" The guilt trap. Everyone else seems to manage. Why can't you? Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  14. 3

    Why Your Values Are Useless and What Works Instead

    "Family is important to me." Great. So why did you work through dinner last night? "I value work-life balance." Cool. So why did you check email on Saturday? "Health is a priority." Then why haven't you exercised in three weeks? Here's the truth: Your values aren't working. Not because they're wrong—but because they're too vague to actually guide behavior. In this episode, I'm breaking down the Standards Framework—the exact shift that let me close my laptop at 4 PM every single day (not "when I can"—EVERY day) and never miss Friday pickleball with my daughter. The difference between values and standards: Values = abstract beliefs ("Family is important") Standards = identity statements ("I am someone who closes my laptop at 4 PM") One lets you negotiate. The other doesn't. What you'll learn: Why values fail (even when you really mean them) The 3 characteristics every standard must have How to convert your vague values into specific, non-negotiable standards Why standards require operational changes, not just discipline Real example: How Katie went from 70-hour weeks to 40 while increasing revenue 40% This isn't about "trying harder" or "better boundaries." It's about identity-based behavior change and operational redesign. If you've been saying "family is important" while working every weekend, this episode will show you exactly why that's not working—and what to do instead.   Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  15. 2

    How I Run a 6-Figure Business While Closing My Laptop at 4 PM

    Three years ago, I walked back to the dinner table after taking a "client emergency" call. My 10-year-old daughter looked at my husband and said: "Why is mom always working?" That sentence gutted me. Because she was right. I WAS always working. Evenings. Weekends. During homework time. While they played in the other room asking me to watch them do something. I'd be there physically, but mentally? I was in my business. And for what? I was making good money. Building a successful business. But my daughter thought "mom is always working" was just...normal. That was my line-in-the-sand moment. In this episode, I'm showing you exactly how I went from "always working" to closing my laptop at 2:30-4 PM every single day, while running a multiple six-figure business and raising five kids. What I cover: The full breaking point story (and why that dinner table moment changed everything)  What I believed that kept me trapped (and why I was completely wrong)  The ROAD Method I used to redesign my entire business  What my days actually look like now (5 AM deep work, 4 PM hard stop, Friday pickleball with my daughter)  Why setting boundaries made my business MORE profitable, not less  How I started attracting better clients who value presence as much as revenue This isn't about "better time management" or productivity hacks. This is about redesigning your entire business around your life—so your kids never have to accept "mom/dad is always working" as normal.   Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/ Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ 

  16. 1

    Why Your Last VA Hire Failed (and it wasn't your fault)

    You hired a VA. You were excited. Finally, some help. Week one was promising. Week two got confusing. Week three you were frustrated. By month two, you were doing their work AND yours. Sound familiar? Here's what nobody told you: The VA wasn't the problem. The timing was. In this episode, I'm breaking down why CEO parents hire 3, 4, even 5 VAs before giving up, and why they keep thinking THEY'RE the problem. Spoiler: You're not bad at delegating. You were just set up to fail. I'm sharing the story of a client who went through THREE virtual assistants in 18 months before discovering the real issue (hint: it had nothing to do with the VAs), plus the exact framework I use to help CEO parents actually succeed with delegation. In this episode: The #1 reason VA hires fail (and it's not what you think)  Why delegating when you're desperate guarantees failure  The ROAD Method: Remove, Optimize, Automate, THEN Delegate  How to know if you're actually ready for a VA  What to do BEFORE you make your next hire If you've ever blamed yourself for a failed VA relationship, this episode will change how you think about delegation entirely. Book a free 30-minute discovery call: https://systemstoscale.org/schedule-a-call/ Learn about our VA Partnership: https://www.familyfirstvas.com/ Take our Profit & Presence Diagnostic: https://scorecard.systemstoscale.org/

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ABOUT THIS SHOW

You don't need another business podcast telling you to wake up earlier, hustle harder, or sacrifice more.You need someone who gets it.The Profit and Presence Podcast is for CEO parents earning $150K-$500K+ who feel trapped by their own success—making great money but working too many hours while watching life happen from behind a laptop screen.I'm Lauren Apple: mom of five, founder of Profit & Presence Co., and the business strategist who closes her laptop at 4 PM every day. I've built multiple six-figure businesses while protecting Friday afternoons for pickleball with my daughter, and I believe your business should fund your life—not replace it.In this podcast, we cover:- Why "success" is keeping you stuck (and how to escape)- Operational design that creates profit AND margin- Why hiring help isn't your first step- Scaling strategies that don't require sacrificing your family- Real talk from a CEO parent who's been thereThis isn't about work-life balance. It's about building

HOSTED BY

Lauren Apple

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