The Proper Fit Podcast
by Core Attack Fitness Club
In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit!
Episodes
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When she can't cook 😫
It's back! This time purely for JOKES😂 The Proper Fit Podcast Joke Tings brings you all the funniest moments from our 'Uncle Benj' section your voted favourite thing about the Proper Fit Podcast Series. Relive some of the joke, cringe moments and hilarious arguments between the boys as they work...
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Why I'm not losing any weight
A new hilarious episode which comes with a warning do not listen with the kids! Over 18 only! You can also request the outtakes version too 😂 Find out why you may not be losing or gaining weight depending on your fitness goal. Macros calculating and calorie counting is it the right thing to do?...
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Why everyone stopped working out!
In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice…
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Why you don't need a Personal Trainer
The Proper Fit boys are backs with another lighthearted debate and the usual jokes sprinkled on top. Tune in as the boys discuss what you actually need in your fitness life and what you certainly don't. With the usual trouble making and laughter in the uncle benj section and a new tune of the…
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Should I go Vegan?
This episode touches on a point of discussion requested by a few curious listeners. The boys discuss some of the ideas, pros, cons and touch on some of the more recent reasons people are talking about going vegan right now. Ft 'Tune of the Time' by C4 'This Sound' available on Spotify , this...
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HOW TO GET REAL RESULTS!
This episode really digs into the minds of the boys to get some idea of how they have achieved their own results and how they help their clients achieve results. This episode features a clip from 'Tune of the time' 24/48 by Odeal and a rather funny Christmas dilemma with a woman in between two…
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Healthy Snacks?
Lockdown needs something to laugh about and learn about too! The boys are back with another informative but mostly hilarious episode. In this much anticipated and requested episode the Proper Fit Boys discuss the term health snacks and myth-bust whether or not the snacks you are eating are hot or...
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The mess of the online fitness industry
In this episode the Proper Fit boys discuss the state of the fitness industry and break down the confusion of the online fitness influencing world as it is right now. Ft ‘Tune of the Time’ Cherry Pie by Buju Banton ft Pharelle Williams and of course the usual hilarious ‘Uncle Benj’ section now...
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WHERE HAS EVERYONE GONE?
THEY’RE BACK! The Proper Fit boys get straight in with a new PFT, more fitness whispers, and of course...UNCLE BENJ😂 This first episode of their second season is every bit as hilarious as the ones before! This is one you’ll not want to leave unplayed! Tune in and get ready to get Proper Fit!
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How to gym now?
In this the FINAL episode of season 1, the boys take up a lighthearted discussion on how we navigate this new world of fitness. With pubs over subscribed and gyms quieter than expected due to people’s new found workout habits, is this the end of budget gyms as we know them? This episode ft ‘Tune…
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How to boost your energy
In this episode the guys discuss the good, bad and ugly ways to boost your energy. Together with the delivery of some home truths about fat burners and a very old fashioned perspective on dating apps from ‘Uncle Benj’, this episode doesn’t fail to entertain and bring another 20 minutes of fitness...
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The Power of Parenting
In this episode the guys discuss the power and impact parents have on our engagement in fitness, food choices and lifestyle as an adult. An interesting debate with a trip down memory lane where Benji reveals his most embarrassing moment in life to date 😂. This funny episode also features an...
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Is Running bad for you?
In this insightful episode the guys answer the question on everyone’s minds right now... ‘is HIIT the best thing to do in fitness?’ They discuss the pro’s and cons of simply going for a run give some insight on why running may not be the best thing to help build a bigger booty. As always uncle…
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How to find the right trainer for you
In this episode the boys give a little insight into the fitness industry through the eyes of a personal trainer and give you the tips on how to find the best trainer and program for you. Ft Tune of the Time ‘Lockdown’ by Anderson Paak, this episode contains the usual controversy in the shape of...
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Fitness, Family and Work
Getting the balance right! In this special 2 part episode the guys discuss how to get the balance and achieve your best body without feeling guilty about it. Special guest radio show host Dan Kelly most known for drive time breakfast shows on Galaxy and Capital Radio drops in to have a giggle…
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What to eat and when
In this episode the boys answer your questions around the importance of what we put in our mouths and when. This episode features an interview with professional football player Jamille Matt and of course features a less than diplomatic uncle Benj section 🙈😂 Take some time to chill out and tune in!
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How to get stronger
In this controversial episode ft ‘Tune of the Time’ from the Streets ft Donae’o + Greentea Peng, the guys tell you how to improve your physical and mental strength and endurance and give some controversial tips on how to deal with one listeners rather awkward situation in the office at work 😂 ....
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The Future Gym
(Adult Subjects Discussed) In this informative and extremely funny episode ft a fitness giveaway with award winning hair dresser Darcey (DarceyMariaHair) on how to get the best out of your hair, the boys discuss the future of the gym, muscle mind connection and safe corona physical relationship...
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Dieting Made Easy
In this episode ft ‘Tune of the Time’ Write it Down Remix by Preditah, Benji & Myles discuss diet, getting heavier on the scales and give one very confident listener some advice on finding a woman😉. Check out www.coreattackfitness.com/sounds
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How to maximise your ‘5 Why’s’
In this episode ft ‘ Tune of the time’ Energy by Disclosure, Benji & Myles discuss motivation, how to set goals and give a questionable response to a sticky marriage situation! This episode is so long we had to cut it down but don’t fear...the uncut, raw version of the boys is available at...
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How to create your home workout program
In this episode of The Proper Fit Podcast featuring the tune of week by ShyFx, Industry professionals Benji & Myles discuss how to create the perfect lockdown home workout plan, how to cope living with your partner during lockdown and much more... with a few laughs along the way of course. Get…
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About this show
In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit!
Hosted by
Core Attack Fitness Club