All Episodes
The Pump Station (Turf's Up Radio) — 1000 episodes
Cutting 10% Ultra Processed Foods from Your Diet
Yo-Yo and 30 Mins of Exercise/Week?
Fun Fact Friday: 26 Years
Coffee and Friction
It's not a short term change, it's a lifestyle change- like forever...
Ultra Processed Foods...AGAIN...Still Not Good
Mind Over Matter and Music?
1700's Fun Facts
Perfect Execution VS Perfection, What Really Increases Longevity?
How to Stay Hydrated
The Travel Anti-Aging Relationship
Tidying Up and Circadian Rhythm
The Kentucky Derby Fun Facts
Do You Need a Phone Break?
More Muscle, Longer Life
Benefits of Exercise Variety
What is FAT All About?
Artificial Intelligence
Meditation and BMI
Realistic Timeline and Overcoming Low Motivation
50% and Your Sleep Schedule
Omega 3's, Vit. D, B12
Spring Festivals Around the US and the World
Lose Fat AND Gain Muscle?
Tax Day, Lift Some Weights
Fitness Scam? Brain-Fat Connection, and MORE
How and Why to Track Your Progress
Weekend Sleep and How to Take a Break
The System and the Solution
Fun Fact Good Friday
Why Whole Food Beats Ultra Processed Food
Protein and Vigorous Activity
Fat and Muscle Connection
On this Day: March 27th
Taking Care of Your Skin with FOOD
How Many Servings of Ultra Processed Food Do You Eat Per Day?
Overcoming Your Mental Limitations
Littering is for Losers, Weight Bearing Activities Ae For Winners
Movement is Medicine, What is "Fibermaxxing"?
Why Habits Matter WAY MORE Than Age
Lifting and Range of Motion, Walking for Health
Friday the 13th, WE NEED A GOOD LUCK DAY!
Using AI to Create Fitness Plans
We are All Athletes
Diet + Exercise Better than Just One?
You Must At Least Do the Minimal Required Effort
The Plastic Problem: It's Everywhere
Time for Drastic Change in the Plan
Better Non-Active Activities, Stop Scrolling
1% Forward, 10% Back
Fast Food Fun Facts
Why You Should Train to be Powerful, Not Just Strong (Hint: Live Longer)
Small Diet Changes
Make the Change, Make it Easy, Make it Every Day
The Funnest of Fun Facts
Muscle Memory and Sleep!
Unhealthy Health Stats
MOVE YOUR BODY, HAVE BETTER MENTAL HEALTH
Common Questions When Starting Your Health and Fitness Journey
Calorie Comparison of Ultra Processed vs Whole Foods
Heart Health Part 3
Lavish Luxury Through History
More Ways to Prevent CVD
Heart Health Pt2
Heart Health- Do Something About It!
Crazy Stories Friday
Are Exercise Pills Coming? Why We Should Revolt Against Them
Blueberries and Keto
Lithium: For more than your batteries
Crazy Snow Storms of the Past
Setting Up a Successful Workout Program, Staying Safe in a Heavy Snow and Ice Management Event
CFB Champ Crazy Money Numbers, CKM Health
Are Video Games a Health Trend?
American History 1800's Facts
What is a Vision Board and How to Make a Habit a Lifestyle
Why Do You Keep Looking for the Easy Answer When It Has Never Worked?
Anti-Inflammatory Diet and Less Joint Pain, 2026 Goals
How Can 10 Minutes of Exercise Save Your Life?
Fun Facts: Football and 2026
New US Dietary Guidelines
1 Min High Intensity and Cell Phone Downsides
FOLLOW THIS PROGRAM EXACTLY AND YOU WILL BE HEALTHY
The Formula for Fitness
What Will Your Next 25 Years Look Like?
Create Your Plan
Weight Watchers Turns to Weight Loss Drugs
Healthiest Christmas Cookie Options, Mindset Impacts Brain Health
Doing Less is Doing More
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet
Walking and Yoga
What REALLY is Self Care?
Obesity and Brain Health
It's NOT HARD, Stop Making Excuses
Make These Small Habits This Holiday Season
If IU Football Can Do it, So Can You!
Gift Cards, Video Games, Clothing and Holiday Gift Fun Facts
Making a Change this December
Winter Skin Health and Food for Winter
Soybean Oil, Choline, and JUDGING YOUR PACK
Stop Eating Ultra Foods or You Will Die
10 Foods that Are Unhealthy That You Think Are Healthy, and Shut Up and Go to Bed
Fun Fact Friday: Christmas in New York
Don't Overcomplicate it, Eat Whole Foods, Ditch Ultra Processed Foods
Make it STUPID Easy
Are You Relying on OTHER THINGS for Your Health?
Effort + Plan= Success, No Short Cuts
Veterans Day
Safe, Healthy, Fit in Snow and Ice Management Events
On this Day and Nostalgia
Exercise, Be Less Depressed and Anxious
5 Gains KILLERS
Healthy Snacking and How Weight Loss Drugs Work
Halloween Spooky Fun Facts
15 Minutes of Walking, Bodyweight Training
Exercise and Vit D, Making a Cultural Change in Food Choices
Should You Start Running?
Don't Forget About the Nutritional Value of Food!
Surgery vs Meds, Building the Immune System
Dogs are the New Kids?
Cold Performance, Lean Protein Post Workout, Lead in Protein Powders?
Hunger, What is it?, How to Eat when You're Hungry
Cold Season: Building Your Immune System and Getting Healthier Faster
The Amino Acid to Help Your Brain in Stress
Crazy Deaths, Wedding Traditions and MORE
Stats that Move the Needle
Polyphenols, Sleep
Health in Human History
5 Healthy Changes to Daily Habits
Strength Training Tips
Money and Training as You Age
Fruit and Pollution?, Eating Later in the Day, and MORE
Bienvenue, I'm Back
Fun Fact Friday: Football and Oktoberfest
Off the Railz: Birthdays, Social Media, and Holiday Lighting
Asthma Peak Week
Catching zzz's: Tips and facts on sleep
Snacky-Snacks and Breakfast
Off The Railz - Tourist Destinations in France & Europe
(Barely) Off the Railz with Special Guest Holly
Off the Railz - Idioms: Popular Saying and Their Origins
Off the Railz with Katie: Suicide Prevention Month
Customer Communications, Snow Season and More Joined by The Profit, Wayne Volz
Add 10 Years of Healthy Living
RICE and Ice, Diabetes, and Aging
Gut, Immunity and Food Allergy, Muscle Health and MORE
Sports Betting Facts
Food Swaps for a Healthier You
Sleep, Sleep, Sleep
Ultra-Processed Foods Worse than Cigarettes?
Fun Facts: Car Washes
$20 Million, Odds of Illness
Talking Supplements and What's in Them
Microbeads for Weight Loss? Be a part of the 9%
A Healthier Workday and Morning vs Evening Exercise
Protein Intake
Weight Loss Drugs: From $75 Million to $26 Billion in 19 Years
Fun Fact Friday: Sports Facts, 149-0 Soccer Match
Water Jug Hygiene and What Water is Best?
Honey and Recovery, Why You Should Lift Weights
The Top Reasons You're Not Losing Weight
Weight Loss Drugs and Ultra Processed Foods
FFF: Restaurants
No Bad Workout, Get Moving
Pineapples, Bromelain, and Whole Food vs Ultra Processed Foods
Super Foods or Regular Foods with Super Powers?
Make Monday Great Again
Fun Fact Friday: Inventions that Didn't Work Out
Get Your Checkups Done, Intuitive Eating
The Fear of Being Healthy
Alcohol
Protein
Fun Fact Friday
Pretty Much Just Rambling
Efficient Workout for Performance, Money
Stopping Burnout, Why Calories?
Eating But Not Getting Full?
Decrease Waste, Eat Healthier, Lower Your Grocery Bill
Muscle Building and Metabolic Health
Fun Facts: Summer Fun
5 Reasons You Are Failing with Your Health Goals
10 Tips for Weight Loss or Health
These Foods Are Good For You...
Healthier Cooking Methods
Cheese Nightmares, Chemicals in our Body and MORE
Stay Full, Eat Potatoes?
Let's Talk Fats
Fun Fact Friday
Protein Needs, Protein Sources, and 3.75 Gallons of Water in 8 Hours?
Flavanoids and Whole Foods, Protein: Whey vs Vegan
Calculating Calorie Needs and Breath-Work Techniques
Fun Fact Friday
Tips for Making Exercise Easier and More Fun
Fiber and Food-Brain Connection
Watching TV
Exercise for more than weight loss, Worst Unhealthy Foods
Friday the 13th Facts
Feeling Good After Your Flight
Nutritional Advice Through the Years 1900-1999
Organic: What is it?
D-Day Facts Part 1
D-Day Facts Pt2
Doing Things the Right Way with Wayne Volz
Flavanoids, Matcha, and MORE
How Important are Circadian Rhythms?
How Much Ultra Processed Food Per Day Leads to Health Problems?
10 Ways to Stop Hunger
Walking to Prevent Cancer and MORE
Recover Better, Using Light, and Eating Less
Money Fun Facts
What Can We Learn from Blue Zones?
Lose Weight
Controlling the Controllables of Brain Health
Chemicals in Water and Sleeping
Fun Facts on Popular Movie Franchises
Health Through Time
Sleep and What is Heart Rate Variability
What ARE Processed and Ultra Processed Foods?
Fun Facts on Garbage
How Long Will We Keep Doing This?
Small Additions of Exercise
Heavy Metals and How to Reduce Them
Why We Age, Can We Slow it?
KY Oaks and Derby Fun Facts
Answering Protein Questions
Ultra Processed Foods Have DIRECTLY Killed Over 1 Million Americans the Last Decade
Making it Easier to Buy Healthier Food
Recover Better
Fun Facts: Microwaves, Dolphin, and MORE
Water Myths and Staying Hydrated (Coconut Milk?)
Eat Better Learn Better
Hack Your Brain to Kill Cravings and Unhealthy Eating
"Ready" is a Decision., Not a Feeling
Fun Fact Friday: Good Friday and Easter
What is Paraxanthine? Better than Caffeine?
EAT MORE PROTEIN, LIVE LONGER
Omega 3's and Why to Eat Them
How Much Protein, Carbs and Fat to Eat in a Meal
Reliance, Cat Food, and Board Games
What Are "Expenses" and How to Accurately Calculate Them, plus more with Wayne Volz
Health and Fitness Myths and Trends to Avoid
Getting Older Doesn't Have to Suck
Fun Fact Friday: Famous Heists
Testosterone and What Habits Can Decrease Your Levels
The Mental-Physical Exercise Connection
How Fast Do You Lose Results?
Time Restricted Eating
Plant Fun Facts
Cutting Social Media Time, Reducing Anxiety and Depression
Fiber and Why You Need to Eat More
Healthy Coffee and March Basketball Fun Facts
Benefits of Creatine
What are Exercise Snacks?
Foods that are actually healthy (in moderation)
Fun Fact Friday: Pi Day
Ear, Nose, Eye, and Mouth Health Tips
Breathing
Obesity isn't Okay
Start Judging Yourself
Fun Fact Friday
Beef Tallow: Another Thing to Politicize
The Sun: Goods and Bads
Small Changes for Big Results
Fun Fact Friday: March and Consumerism
Health Tips for the Upcoming Lawn and Landscape Season
Can Muscle Mass Save Your Life?
Fun Fact Friday: Food and Drink and the Brain
Are You Contributing to Your Own Death
Decrease Anxiety with Suppression
What is "Dessert Stomach"? How to Manipulate it for Your Health
Fun Facts on Valentine's Day and Post Valentine's Day
Why Big Pharma Sucks and is Screwing Us All
A New Mindset Around Getting Older
Is Meat Healthy?
Fun Fact Friday: Sumer
The Reason More isn't Always Better in Exercise
5 Benefits of Exercise You Didn't Know About
The Gut, light, and healthspan
Understanding Additives
Life in the Middle Ages
The Matthew Principle
Oxygen Pants and Health Accessories
5 Ways to Spend Less Time and Get a Better Workout
How Long Does it Take to Build a Healthy Habit?
Bill of Rights
10 Best and Worst Foods: Keep it Simple
There is something inhumane and unethical about our health norms
What is Aging, Can We Slow it?
The Power of NMES for Muscle Growth
Coolest and Craziest Jobs
FDA Bans Red Dye 3- What's Next?
Vague Goals and Making Them Specific
Rising Rates of Dementia and How to Reduce Risk
Dry January
Elderberry and Other "Superfoods"
How Exercise Reduces Hangovers
19 Ways to Recover After a Snow and Ice Management Event
Fun Fact Friday First of 2025
Achieving 2025 Resolutions
Top Resolutions and Actually Achieving Them
2024 Review
Are Plant Based Meat Alternatives Actually Healthy?
Montana Fun Facts and Holiday Tips w/Katie and Holly
Winter Blues or Something More?
Off the Railz with Katie: Getting NEAT and why coffee isn't a full breakfast
Stay Well This Winter
The Sugar Sensation that's Gripping the Nation
Common Phrase Origins
Exercise for Your Brain
Why Movement is Medicine
8 Fad Diets to Avoid
Why Routines Make Will Enhance Results
Stuff we thought we knew...
Microplastic Eating Worms, 4 Mins of Vigorous Activity, and MORE
Nutrition and GI Cancer, and How Business Ownership is Similar to a Fitness Journey
Live Longer with Optimism
What is Sedentary Standing?
Thanksgiving Eating Tips and Fun Food Facts (3 Billion Rolls?!)
Creating a New You Through Psychology
What is Flow State, Benefits, and How to Get in Flow State
Fun Fact Friday
Fitness vs BMI: Which Matters More?
Cutting Your Sedentary Time
Mike Tyson Inspires Us ALL!
Fun Fact Friday: Winning the Lottery 3x
6 Small Healthy Habits with Big Benefits
Lifting Weights and Brain Health and Breathing Better
5 Minutes of Exercise to Save Your Life
Veterans Day and Minerals.
Fun Fact Friday
Night Routine and Sleep Tips
Enhance Your Evenings: Dinner and Exercise
Hack Your Lunch with THESE Changes
Building Small Habits for the Upcoming Holiday Season: Breakfast and Early Movement
Fun Fact Friday
How to Keep Your Immune System Healthy this Cold and Flu Season
10 Interesting Food Facts: Tomatoes, Cinnamon, Chocolate and MORE
Why Weight Loss Drugs are the WORST: Muscle Loss and More
Fun Fact Friday
Age IS Just a Number
10 Reasons to Get Out in the Cold
Using Music to Speed Up Recovery
Living healthier lives: what can we learn from 2nd and 3rd world countries?
Fun Fact Friday: Conspiracy?
Meal Timing and What to Eat Pre and Post Workout
How to REALLY Make Breakfast the Most Important and Powerful Meal of the Day
Fun Fact Friday: the 1900's
Basics of Building a Workout Program
"Food Noise" is a Crime by BIG Med and Pharma, "Healthy" Foods to Avoid
How to Alleviate Common Pain Points (Low Back, Upper Back, Hips, etc)
Get a BUFF BRAIN: How to stay mentally sharp
Fun Facts about October 4th
How to Mentally Stay on Track in Your Fitness Journey
AI's Role in our World
Sleep and Diet Tie-in
The Weekend Warrior Benefits
Insane Hurricane Facts
Choosing the Right Supplement
Red Light Therapy Benefits and MORE
Tips for Surviving a Poor Night Sleep
Forever Chemicals and President Facts
Remembering 9/11
Hormones and Stuff
Should You Do the Carnivore Diet?
Stop Putting Off Your Health
The Connection Between Resistance Training and Mental Health
2 Small Changes that Make a Big Difference
Fun Fact Friday: Albert, Ketchup, Urine and MORE
What to Expect When You Start Lifting Weights
Protein and Muscle Mass
Gamification of Health and Fitness
Fun Facts on Romans
Why Food Matters for Mental Health
Eat Plants Live Longer (not a vegetarian episode)
5 Reasons You Will Fail with Eating Healthy
Massage Benefits and On the Spot Stress Management
Fun Facts on Non Facts
Do You Have Low Testosterone?
Healthy Nutrition
Quality and Quantity of Hydration
Understanding Why You Don't Want Diabetes
The LInk Between Sleep and Exercise
Playing Olympic Games for Health and Fitness
Why learing from failure leads to success
Interesting Olympic Stories
Thursday Fitness Tips
Wage War on Your Health with The Art of War
Sacrifice, Quality and Quantity
Fun Facts on Superstitions
6 Things to Avoid for Better Sleep
Let's Talk Financial Health
Hitting the Minimums
Preparing for Fall
Fun Fact Friday
Weight Loss Drugs SUCK
Changing the Culture
Joined by The Profit talking Marketing, Sales, and Weightlifting
Have a Great Monday
Horror Stories for Camp Fire Weekend
5 Highly Researched Supplements
Fiber
11 Amazing Benefits of Exercise
Action Goals
Let's Talk Freedom
Tips for Reading Food Labels
Start Small, Start Now
Fun Fact Friday
Money Spent Doesn't Equal Health and Food Quality MATTERS
Understanding Cortisol
Small Wins and Why They Matter
Fun Fact Friday: 19 Billion Miles of DNA
Tips for Managing Stress
Tips for a more efficient and healthy grocery visit
Top Things to Know About Health Insurance
Staying Hydrated and Safe
Why Food Quality Matters for Health
No Regerts
The Problem with Weight Loss Drugs
The Way to Set Goals
Financial Health Basics
Fun Fact Friday
Restriction vs Addition
Let's Be Happier
Don't Smoke
How to Live Longer and Have a Better Quality Life
10 Skills for a Better Life
Steps and Daily Activity
Decrease Your Phone Time with These Steps
Cardio Fitness and Getting Older
Why Screen Time is Ruining Your Health
Tips for Sleeping Better
Fun Fact Friday
Goal Setting and Reevaluation
Wasting Time
Cold Water Benefits
What You Need to Know to Stay Healthy
Ketucky Derby Fun Facts
Biggest Mistakes in a Health and Fitness Journey
Mouth Breathing and Sleep Quality
Why You Should Hire a Fitness Coach
Fun Facts on the US States
Understanding Health Markers
Incentives and Reminders for a Healthier Lifestyle
Understanding Zinc's Usefullness in Your Health
Earth Day 2024
Tips for Portion Control
Modalities of Biohacking
The Power of Naps
Brain and Body Connection
Heavy Metals
Microplastics and Nanoplastics: Are they Killing Us?
Fun Fact Friday
Strong Brain, Strong Mind
How Much Protein Do You Need?
Fun Fact Friday
Focus and Attention
Reducing Stress and Stress Management
Avoiding Click Bait
Tips for Eating Fast Food (Besides Just Don't)
Red Light and Near Infrared Light Therapy
Cleaning Supplies' Dirty Truth
Massage Therapy and How it Can Benefit YOU! with Massage Therapist Liz Bialkowsky
30 Minutes of Strength Training
Unexplained Phenomena of Earth
Solving Your Pain Instead of Covering it Up
How Much Exercise Do Men and Women Need?
The Asprin Myth
3 Methods for Staying Physically Sharp this Spring
Leap Year, Leap Day, and Leap Seconds
Stress Management and Health Risks of Chronic Stress
Bread and Myths of Nutrition
Getting Ready for Spring
Cheerios?!
Will Walking Save Your LIfe?
Posture Tips
Vitamin C and the Cold
3 Keys to Habit Building
Oral Health and the Mouth Microbiome
Why You Shouldn't Trust Everything on the Internet
Groundhog vs Meteorologists
Upgrade Your Memory
Increase Longevity by Jumping
Electrolytes
Bizarre World Records
Live 5 More Years from Just Sleeping?
Why You're Still Unhealthy
Get Up and Get Moving
Nightlights and PB&J's
Creating and Coffee
Ways to Shorten Illness Time of Cold and Flu
Crazy Theories about the Universe
Sleep and Melatonin
Common Goals and Resolutions of 2024
Tips for Goal Setting and Fun Facts
5 Tips for Goal Setting
Christmas Fun Facts
Coffee, Exercise, Depression
Goals, Why, and Fasting
Red Meat Explained
MORE LAUGH MORE LIFE
Fun Fact Friday: Christmas Lights and Decor
The Power of Placebo
Eat Your Leftovers!
Cardio Health and Activity Snacks
Crazy Christmas Presents
Don't Use the Holidays as an Excuse
Cannabis and Sleeping
Myths about Getting Older
Marketing Myths of the "Health Food" Industry
Black Friday Facts and Trends
Thanksgiving Physical Activity
Thanksgiving Calorie Saving Tips
Thanksgiving Fun Facts
1-3 minutes of physical activity
Almonds and Outdoors
Sleep Supplements and the Common Cold
Life Expectancy and Health Stats in America
Health and Fitness Friday
Fitness and Health in the Green Industry
Seasonal Depression and Sunlight
Off the Railz Edition
Sleep Consistency
Creatine
Benefits of Tea and Coffee
Sleep Less, Eat More
Preventing Dementia, Sleeping Better
Is Wine Good for You?
Genetics for Personalized Solutions
Prevent Muscle Loss and Strength Loss as You Age
94% of Americans Don't Get Enough Fiber
Why So Many People Yo-Yo on Diets
Heat Therapy for Muscle Recovery
Fun Fact Friday
Stretching for Muscle Mass
Steps
Heart Rate Variability
Fun Facts on October
Vitamins and Minerals to Help Your Brain
What Habits Cause Anxiety and What Reduces It
Cold Water Therapy
Fun Fact Friday
Save Your Brain
Sleep Deprivation + MORE
Dairy: Good or Bad?
Stress, Perception, and Management
Aging: Psychology and Practical Tips
Fish Oil and Wheat
Sleep and Eating Before Bed
Fight Off Cold and Flu Season
Fun Fact Friday
Thursday Health Info
Healthy Habits and Exercise
Weight Loss Drugs
Fun Fact Friday: Labor Day
Living Healthy and Finding Your Why w/ Wayne Volz
Herbs
500 Steps and Added Sugars
Methods and Nutrition for Overcoming Muscle Soreness
Hormonal Imbalances
16 Tips for Feeling More Awake and Alert
Decluttering
Bodyweight Squats
Using ChatGPT to be Healthier
Sunlight and It's Benefits to Eye Health, Mental Health, Sleep, and MORE!
Fun Fact Friday
Should You Stop Eating Seed Oils?
What to Drink and What Not to Drink
Diet, Exercise, Alcohol
Vitamin Deficiency
Artificial Sweeteners
Stress, Work-Life Balance
Does Sunscreen Effect Your Hormones?
Is Your Body Soap and Shampoo Giving You Cancer?
Lottery: how it works
The Crazy Power of Veggies
Money Facts
How We Ate in Ancient Times vs Today
Water Contaminants and Their Health Risks
Why are Food and Beverage Companies Not Concerned About Killing Their Customers? And why is the FDA doing nothing about it?
Fun Facts on Swimming Pools
Your Killing Yourself
Live Healthy, Save Money
Building Wealth Fun Fact Friday
Diet First, Exercise Second
D-Day 79th Anniversary
Fun Fact Friday Donuts
Goals Check In
Sugar: BEWARE
Walking and Running
Memorial Day 2023
Cut the Soda
Myths on Bread
Fun Fact Friday
Hydration
Fun Fact Friday
Education
Microbiome Health
Lets Live Longer and Better Lives
Benefits of Stretching
Accountability
Finding Time
287 Ton Organ and more music fun facts
Stay Safe Outside
Harms of Mouth Breathing
Digestive Health
Baseball Fun Facts
11 Dangerous for Your Health and Fitness
Get Your Blood Work Done
Take Control- Crazy Ststs
Adding More Protein to Your Diet
Become more Adaptable
Spring Cleaning Fun Facts
10 Basic Health Practices
5 Tips for Achieving Goals
Nutrition Myths
Pi Day Facts
Fun Fact Friday
Do the Small Things
Physical Activity is Better for Mental Health than Therapy and Drugs
Water
Scary and Depressing Stuff in Food
Friendship and Socialization Benefits
Crazy Stats on Healthcare and Fitness Expenses
De-Extinction
Antiobesity Drugs
Carcinogens
Decreasing Screen and Social Media Time
Geography Fun Facts
Reading Benefits
Testosterone
Dry January
4 Tips for 2023
5 Tips for Achieving Goals
The Pump Station: Off the Railz EP3 w/ Katie
The Pump Station: Off the Railz EP2 w/ Katie
The Pump Station: Off the Railz EP1 w/ Katie
Hard Things, Easy Life
Fun Movie Facts
Live at the Mid-Atlantic Hardscape Trade Show
Habits to Fend Off Illness this Winter
Goals and Resolutions
Weight Lifting
Crazy Facts About Thanksgiving Food
Tuesday Tips
Thanksgiving Tips
Hydration Myths
Cereal Healthier than Chicken? Soda Healthier than Beef?
Vets Day
Thursday
Perspective
The COST of Being Unhealthy
Foods to Eat this Winter
Fun Facts on Squids
To Do's and To NOT Do's for Morning Routines
Dog Facts
Activity Snacks
Hump Day
Expo 2022 Recap
Creating Habits
Do You Have a Vitamin Deficiency?
Night Owls and Early Birds
Feel Healthier and Younger
More Alert During the Day
Fall Fun Facts
Fall Allergies
Don't Wait
Benefits of Walking
What Is Killing Your Sleep?
Lactate and Cancer Fighting Immune Cells
Why Motivation is IMPORTANT
It's Nobody's Fault but Yours
August 1
Fun Fact Friday
Sports Drinks or Not?
Benefits on Hobbies
Fun Fact Friday
Gut Health
Dollar Dollar Bills Yall
The Problem with Accepting Everything
It's All Connected
Sleep Sleep Sleep
Excuses or Results
July 4th Fun Facts
Keep it Simple
Workout Pill
Technology and Health
Keeping Yourself Hydrated
INSANE HEAT
Surviving the Heat
WILD WEST FUN STORIES
Food and it's Cultural Impacts
Gut Health
Monday Motivation
Universe Fun Facts
Fun Facts: CONES AND PLASTIC
Stop Wasting Your Life
Finding Balance and Managing Stress
Crazy Records
Don't Demonize the Fitness Industry
Basics of Healthy Lifestyle
WATER
Monday Motivation
2022 Derby Facts
Get Movin'
Man vs Machine
Advice from Arnold Schwarzenegger
Slow Down Aging
Sports as an Option to Fitness
Improve Sleep Quality
Good Friday Fun Facts
Showing Up
How Small Habits Make a Big Difference
Fun Fact Friday
Sunlight Exposure Benefits
Getting out of Routine
Tuesday Tricks
Monday Moves
April Fools Fun Facts
Getting Back On Line
How to Figure out if You're Healthy and Fit
Taking Care of Your Heart
Resistance Training and Sleep
Sleep
Basketball Tournament Fun Facts
Benefits of Cooking
7 Easy Ways to Burn Calories
Finding What Works For You
Simple and Effective Training Programs
Facts About the Amazing Human Body
How to Recover and Get Back Out There
Quality Fat
5 Small, Impactful Changes
Fun Facts About Countries
Building Discipline
Small Bouts of Exercise Throughout the Day
You Don't Need a Perfect Plan to Start
Fun Facts on The Big Game
Brain Health and Memory
Is More Research the Answer to More People Being Healthy?
Your Best Shot
Keeping Energy Up During and Recovering After a Long Shift
Mental Strategies for Getting Started
Snow Fact Friday
Exercise and the Brain
The Power of Exercise At ANY Age
What To Do To Live Healthier, Longer
Fun Fact Friday
Keep Pushing
The Small Things
What is More Important: Exercise or Diet
Vitamin D and Heart Disease
Keeping Your Resolutions Going!
3 Common Obstacles and How to Overcome Them
NEW YEARS EVE- Insane 2021, Crazier 2022
How Holiday Traditions Actually Make us HEALTHY
What Foods Add and Subtract Minutes from Your Life
The Exercise Pill
Crushing Goals
It's Hibernation Season
Start Small and Build on It
Creating a Habit
A Headstart on 2022
Taking Care of Your Skin
Getting Back on Track
Fun Facts and Other Thanksgiving Stuff
Sweet Side Items
Prep for Thanksgiving
2 of the CRAZIEST Sport Fights EVER
Exercise and Endo Cannabinoids
It's Soup Season
Type 2 Diabetes
Fun Fact Friday: World's Oldest Tree + MORE
Veterans Day, Train Like a Soldier
Anxiety and Physical Health Connection
STOP MAKING EXCUSES!
Nursing Fun Facts w/ Kaitlin Hoben RN
Can Nose Breathing Save Your Life?
Zinc and the Immune System
Boosting Vitamin D this Fall and Winter
Staying Safe in the Cold- HERE COMES FALL
Halloween Special
6 Tips for Living a Longer and Healthier Life
Time Will Pass, so START NOW
What IS the Healthiest Food?
GIE Wrap Up, Getting Back on Track, SLOW DOWN
We are LIVE from the GIE+EXPO!!!
Omega 3's and Why You Should Partake
Using Electrolytes, BCAA's, and Energy Gels
Intermittent Fasting: Should You?
You're the Scientist and the Lab Rat
The Foods and Drinks to Add to Your Diet to Recover and Boost Energy
7 Things to Do After a HARD Day of Work
Fun Fact Friday: ON THIS DAY FACTS
Mental and Physical Benefits of Lifting Weights
Fruits, Veggies, French Fries
Morning Habits and Diet Variety
Fun Facts: Musicians, Bands, and Rock & Roll
Live Longer, Live Healthier
Overcoming Setbacks
5 Foods and Making/Creating Time
Stress Relief in Seconds
Pyramids
Fat: Saturated, Unsaturated, Trans
Is Red Meat Good or Bad for Us?
8 Things that DESTROY Your Progress
Mercury Exposure
Fun Fact Friday: Cars and Horses
Thirsty Thursday
What is Added Sugar?
Caffeine and Energy Expenditure
Food Education: Jam, Jelly, Ect
Fun Fact Friday: North Korea
Can Coffee Make You Live Longer?
High Blood Pressure
6 Simple Foods to Add to Your Diet
Fun Facts: SIGHT AND SMELL
Food Labels: Reading and Understanding
Minisode: Pesticides and Obesity
Benefits of Exercise at ANY Age
Mental Imagery and Eye Health
Fun Fact Friday: Marines
10 Simple Tips for a Healthier You
Time Restricted Eating
Cold Therapy and It's Benefits
Hunting Fun Facts
GOALS
How to Optimize Rest and Recovery
5 Methods of Diet to Get Better Sleep
110 Degree Heat Index?! STAYING SAFE
LED vs OLED How it Impacts Sleep
Are You Poisoning Yourself Everyday?
Tumeric: Pros and Cons
Fun Fact Friday: Sun and Plants
Nutrition Epidemic and Heat Safety
Good Food is Better Than Just Less Food
How to Get More and Better Sleep
Sleep Cycle: Light and Temperature
Fun Fact Friday: Dogs are Cool
Can Breathing be as Effective in Lowering Blood Pressure as Drugs?
Get Funky!
Heart Rate and Health
What's True? Nutrition "Facts"
Fun Fact Friday: WalMart
Supplements: Good and Bad
Alternatives to Coffee
The Small Things
Little Bighorn, Lawns, and Pink Peacocks
Benefits of Fruits and Veggies in Your Water
8 Benefits of Intermittent Fasting
Water in the Morning
Fun Fact Friday
7 Rules for Better Living
Fun Fact Friday: Escape From Alcatraz
How to Stop Your Brain From Shrinking
What's Up with Pre-Workout?
Warm Ups and Cool Downs
HIIT: Hype or Nah?
Fun Fact Friday: Whales, Ice Cream, and MORE!
Ikigai: Purpose of Life
Different People, Different Benefits
Fun Fact Friday
Feel Better: 3 Simple Steps
Joints are Important
Training for Your Job
Dehydration and MORE
Fun Fact Friday: On this Day in History
News Flash: America is Unhealthy, What's Next?
Eating Fast Food: Better Options
Routines, Habits, Success
Does Spiritual Wellness Effect Brain Health?
Fun Fact Friday: $2 Million Dog, Microbes, Monsters in the Mirror
It's a Marathon-Enjoy it
When Did Research Become Clickbait?
Inflammation in the Brain
Fun Fact Friday: Music and MORE!
Be Safe Out There- It is a NEW DAY!
May the 4th...
Carbs AREN'T Bad!
Fun Fact Friday: Horses, Jockeys, Whales, and MORE
Motivation and Surprising Benefits to Exercise
Eating Before and After Your Workout
Some GOOD NEWS! COVO-1-9
Make THIS MONDAY Your Day to Make that Change
Fun Fact Friday: Random Edition
Earth Day 2021
Take Responsibility for Your Action
4/20 Fun
Preparing for Summer
Fun Fact Friday: SPORTS
Have You Started a Routine Yet?
You May Need Rest, But Sleep isn't Always the Answer
Take Responsibility for Your Health
NEW WEEK, FRESH START
Fun Fact Friday: Friday, Trees, Octopus, and Mickey
EATING FOOD IS GOOD
Take Your Attention BACK!
Crazy Brain Stuff
Fun Fact Friday Business Edition
Fake it Til You Make it
Your Health is a Choice You Get to Make...For Now...
8% of People Die from Lack of Movement
Some Time for YOU!
Fun Fact Friday: Time, Baseball, and MORE!
3 Weight Loss Myths
Handling Your Stress-TAKE ACTION!
Does Cardio Make You Smarter?
Food is FUEL! Power Your Body with Good Food
SPRING FACTS! (Were people smarter back in the day?)
STOP READING HEADLINES!
St. Patrick's Day Facts and Getting Back into the Field
It's Simple, Healthy Habits = Healthy Life
Common Misinformation and Confusion in Health, Diet, and Fitness
Fun Fact Friday LAWN EDITION!
Getting 1% Better Still
Jelly Beans, Concrete, and MORE!
Lifestyle Changes: Your Life Depends on it
IT'S FRIDAY!
Chicken Sammich!
HUMP DAY!
Tuesday Fun
Get Your Steps in and PACK YOUR LUNCH!
Why You Need to Get Your Steps In!
Get Those Steps IN! PACK YOUR LUNCH
High Intensity or Slow and Steady? + PACK YOUR LUNCH
Fun Fact Friday Earith Edition and PACK YOUR LUNCH!
Feb. 4, 2021
STEP CHALLENGE, PACK YOUR LUNCH, AND MORE
Groundhog Day and PACK YOUR LUNCH (New Segment)
National Get Up Day!
Fun Fact Friday: OLD GLORY!
Daily Stretch Sesh
Setting Small Goals and Hitting Milestones
Crazy Study Finds You Only Need HOW MUCH Exercise?
Why You Should ABSOLUTELY Exercise During the Winter
Fun Fact Friday: Dogs, Deer, Eagles, Ocean, and MORE!
Rotator Cuff Health!
Masks and the Gym
More Benefits of Exercise
More Benefits of Exercise
New Year Goals Check-in
100th EPISODE Fun Fact Friday: Louisville, Armadillos, Oranges, Wet Water and MORE!
Be Careful of What You Read Online!
Get Out, Get Moving, Get Healthy!
Are You Setting Intentions or Resolutions?
ESPORTS and Climbing Stairs
Snow Facts and Back to the Basics
Staying on Track with Fitness and Diet w/Kaitlin Hoben
How to Stay Accountable to Stay on Track in 2021
Staying Consistent with Healthy Habits in 2021
BE CAUTIOUS! Deception in the Fitness Industry
SMART Goals for 2021!
Getting Back on Track After Christmas
Recover this Christmas
Health Benefits of Coffee
Fun Fact Friday: Fish, LEGO, and MORE
Saving Money Without Sacrificing Health!
Why You Should Laugh A LOT More
5 Tips for Better Social Media Experience
Tips for Technology Around the Holidays
Fun Fact Friday
Healthy Brain This Holiday Season
Staying Active During the Holidays with Low Intensity Workouts
Staying Healthy this Winter with Diet and Nutrition
8 Dangers of the Holidays and Staying Safe
Fun Fact Friday!
SAFE Dress in the Winter
Nutritional Prep for a Snow Event
Tips to Stay Safe in the Winter Weather
Thanksgiving Tips pt3 and Thanksgiving Fun Facts
Thanksgiving TIps pt2
Thanksgiving Tips pt1
Fun Fact Friday: Health or Ease
"Motivation" is Destroying Health, Here's Why
Good Fats vs Bad Fats: What is What?
Back to Basics: Sets and Reps
Fun Fact Friday: Losing Muscle, Body Fat Placement and MORE
Correct Form is Important in Your JOB
DO NOT Skip Lunch! Here's Why
PROTEIN is for Everyone!
Accepting Certain Realities of Exercise
Diets are CONFUSING! We Explain Some Popular Ones
Sports are for Adults too!
7 Tips to Better Sleep
Inflammation: What it is, What Causes it, Harms, How You can Reduce it!
Fun Fact Friday: Apples, Alarm Clocks, Pirates, and YALL!
Interval Training and Exertion Ratings
Increasing Your Daily Step Count
Keeping Your Ligaments, Tendons, and Other Connective Tissue Feeling Good
The AWESOME Benefits of Antioxidants
Understanding THE CORE
Strategies for Overcoming Your Own Mind
Exercise to Heal Body and Mind
Fun Fact Fruday: The Sun, KY, George Washington, and MORE
Getting Back into Fitness as an Adult
5 Simple Diet Tips
DO SOME DEADLIFTS! So Many Benefits
Lifting Weights to Decrease Injury Risk
5 Fitness Fun Fact Friday: Crazy Accomplishment Edition
Creating a Daily Routine
Managing Your Time for a Healthier Lifestyle
The Difference Between Physical Activity and Exercise