PODCAST · health
The Pure Playbook
by The Pure Playbook
A Resource for Student Athletes & Parents of Student Athletes.
Episodes
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Pro European Footballer Sits Down with The PURE™ Athlete
In this inspiring episode of The Pure Playbook, we sit down with professional MLS defender Joakim Nilsson to explore the mindset, sacrifices, and resilience it takes to reach the highest level of soccer. From his early days growing up in Sweden to competing on the world stage, Joakim shares...
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Understanding the Physical Demands of Athletes
In this episode of the Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of chiropractic care for athletes, particularly those involved in racing. They share insights from their experiences at the IMCA Super Nationals, highlighting the physical demands of racing and the...
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The Winning Edge: Nutrition, Movement, and Performance
In this episode, Dr Dustin Bosson & Dr. Nate Merhaut delve into the essential aspects of training student athletes, emphasizing the importance of foundational techniques, proper movement patterns, and the role of nutrition and recovery. Discover how chiropractic care plays a pivotal role in...
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What Parents Ask... Student Athlete Q&A Part 1
In this episode of the Pure Playbook Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss common concerns parents have regarding sports injuries in student athletes. They explore the importance of multi-sport participation, the signs of overtraining, and how to manage pain effectively. The...
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Mindset & Mentorship: Navigating School and Sports
In this episode of The PURE Athlete podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the transition back to school for student athletes. They emphasize the importance of mindset, building relationships, and navigating the challenges of school and sports. The conversation covers how to...
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Navigating the Challenges of Modern Healthcare: Insights for Athletes and Practitioners
In this episode of The Pure Playbook, Dr. Dustin Bosson, Dr. Nate Merhaut, & Sam Hobson delve into the complexities of modern healthcare for athletes, discussing the challenges practitioners face, the signs of burnout in athletes, and the importance of proactive health care. They emphasize the…
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Unlocking Dance Potential: The Chiropractic Connection with Dr. Dylan
In this episode, Dr. Dustin Bosson, Dr. Nate Merhaut and THE Dance Chiropractor, Dr. Dylan Tarrant, discuss the intersection of dance, health, and injury prevention with decorated dancer, choreographer, & coach Erika Bosson. They explore the importance of understanding biomechanics, the mental...
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Fueling the Future: Nutrition and Supplementation for Athletes
In this episode of the Pure Playbook, Dr. Dustin Bosson, Dr. Nate Merhaut, and special guest Sam Hobson explore the evolving landscape of nutrition and supplementation for athletes. They delve into the changing nutrient quality of foods and the critical role of tailored supplementation in…
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The Importance of Communication in Athlete Care
In this episode of The PURE Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of communication and collaboration in the care of student athletes. They emphasize the need for trust among healthcare providers, athletic trainers, and coaches to ensure the best outcomes for...
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The Role of Parents in Athletic Development
In this episode of the Pure Athlete Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut welcome Mindy and Matt Mierek, parents of high-performing volleyball player Bailey. They discuss the pressures young athletes face, the importance of injury prevention, and the Myrick family's journey to finding…
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Faster Returns: The New Standard in Sports Medicine
In this episode of the Pure Playbook podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss innovative strategies for returning athletes to play faster after injuries. They emphasize the importance of ethical and clinical considerations in the recovery process, highlighting the need for proper...
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The Importance of Dynamic Warm-Ups
In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the importance of dynamic warm-ups for student athletes. They explore the differences between dynamic and static stretching, the science behind effective warm-up routines, and common myths surrounding pre-game...
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The Twisted Truth of Ankle Injuries
In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the complexities of ankle injuries, particularly focusing on ankle sprains, which account for 40% of all sports injuries among student athletes. They explore the mechanisms of these injuries, the importance of proper diagnosis and...
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The Hidden Risks of Non-Contact Injuries in Sports
In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the critical issue of ACL injuries, particularly focusing on the alarming statistic that over 75% of these injuries are non-contact. They explore the importance of understanding the mechanisms behind these injuries, including the…
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The PURE Athlete™ Purpose
In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the purpose and passion behind The PURE Athlete™, focusing on the importance of injury prevention, community trust, and evidence-based practices in athlete care. They emphasize the need for a comprehensive…
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Overcoming Injury with The Pure Athlete
In this episode of The Pure Playbook Podcast, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the journey of a young athlete named Payton, who faced significant injuries but successfully returned to her sport. They explore the importance of a comprehensive approach to athlete care, including...
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Mentality of a Trustworthy Collaboration
In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the mental pillar of the pure athlete, emphasizing the importance of relationships, community, and trust in the development of student athletes. They explore how creating a supportive environment fosters growth…
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Mastering Mental Performance in Sports with DJ McMoil
In this conversation, Dr. Dustin Bosson, Dr. Nate Merhaut and DJ McMoil discuss the importance of mental performance coaching for athletes, particularly focusing on youth and college athletes. They explore the partnership between ACG Mental Performance and Rush Soccer, emphasizing the need for...
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Mental Recovery: The Key to Athletic Success
In this episode of The Pure Playbook, Dr. Dustin Boston and Dr. Nate Merhaut discuss the critical importance of mental recovery for student athletes. They explore how mental recovery is often overlooked in favor of physical training and competition, leading to burnout and decreased performance.…
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Humility: The Key to Personal Growth with Kody Welker
In this episode of the Pure Athlete Podcast, Dr. Dustin Boston and Dr. Nate Merhaut welcome Kody Welker, a personal trainer and coach, to discuss the importance of building confidence in student athletes. They explore the mental aspects of sports, the significance of positive reinforcement, and…
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Unlocking Mental Toughness for Student Athletes
In this episode, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the concept of mental toughness, particularly for student athletes. They explore its definition, the importance of consistency, and how mental toughness can be developed through practices like the Mamba mentality and creating…
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Fueling Athletic Success: The Role of Nutrition
In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the critical role of nutrition in athletic performance. They discuss the importance of macronutrients, the timing of meals, and the necessity of personalized dietary plans for athletes. The conversation also...
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The Essential Guide to Athlete Recovery
In this episode of the Pure Playbook, Dr. Dustin Bossen and Dr. Nate Merhut delve into the multifaceted approach to recovery for student athletes. They discuss the importance of physical, nutritional, and mental recovery, emphasizing that each aspect is crucial for optimal performance and injury...
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Injury Prevention for Student Athletes
This episode of The Pure Playbook focuses on injury prevention for student athletes, emphasizing the importance of proper training, nutrition, and recovery strategies. The hosts discuss the role of the Pure Athlete Evaluation in identifying injury risks, the significance of nutrition in building...
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Understanding Athlete Injuries
In this episode of The Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut discuss the most common injuries faced by student athletes, including sprains, strains, concussions, fractures, and ACL tears. They emphasize the importance of prevention, recovery strategies, and the role of…
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The 3rd Pillar: Building Stronger Athletes Through Relationships
This conversation explores the three pillars of athletic development: physical, mental, and relational. The focus is on the importance of relationships in sports, including the dynamics between athletes, coaches, and family members. It emphasizes the need for emotional intelligence, grace in...
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The Overlooked Mental Pillar of Athlete Health
In this episode, Dr. Dustin Boston and Dr. Nate Merhaut delve into the mental pillar of athlete health, emphasizing the often-overlooked mental aspects of injury recovery and performance. They discuss kinesiophobia, share a case study of an athlete named Maddie, and highlight the importance of...
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Building Better Athletes: The Physical Pillar Explained
In this episode of the Pure Playbook, Dr. Dustin Bosson and Dr. Nate Merhaut delve into the physical pillar of the Pure Athlete framework, emphasizing the importance of physical health and performance for student athletes. They discuss injury prevention, the significance of individualized...
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Allow Us to Reintroduce Ourselves
We ARE The Pure Athlete
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Elevating Student Athletes: The Pure Athlete’s Pro-Level Approach with Jud Mahoney
How can student athletes excel in today’s competitive sports? Jud Mahoney, Boys Director at Missouri Rush, shares his journey from UK soccer star to US coach and why he passionately supports The Pure Athlete’s mission. He shares how this focus on injury prevention and custom development, could…
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Creating the Program
Come Chat with Dr Dustin and Dr Nate on this weeks episode of The Pure Playbook on all things Student Athlete and the way they should be working out, rehabing, prehabing and more!
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RICE PEACE & LOVE
Have you heard the new news??? Rice is OUT Peace & Love is in! Learn more with Dr Dustin and Dr Nate on this weeks episode of The Pure Playbook!!!
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Pressure & Expectations
How do we cope and what do we do to manage pressure and expectations as athletes
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Season 2 Let's Get After It!
Welcome to The Pure Playbook Season 2!!! It's about to get interesting! Tune in weekly on Wednesdays for some AWESOME insight with Dr Dustin & Dr Nate!
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Speaking Your Language
On this week's episode, Dr. Dustin and Dr. Nate start speaking your language. They discuss the importance of a plan when it comes to your health- especially in our office, how maintenance on a vehicle is crucial- it's the same for your body, and how piecing together parts of care from different...
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Build Your Plate with Erin Darling
Another INCREDIBLE From The Vital Wire Vault :: Choose what YOU want to invest in. Erin Darling is the owner of Mindset Nutrition and join Dr. Dustin and Erika this week on The Vital Wire. Figuring out how to eat for YOUR body can be such a mind game. Having a coach, some guidance and positive...
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The Process
An Epic Vital Wire Vault Episode!! Lindenwood University's Head Gymnastics Coach joined Dr. Dustin & Erika on The Vital Wire. Why is it important to continue through times that may not be ideal? What is in store for Lindenwood Gymnastics? Listen and watch here
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Find Your Spark
On this week's episode Dr. Dustin sits down 1-on-1 with Dr. Nate. We get to hear what sparks their love of chiropractic and how impactful the act of serving others has affected them both. Whether it's Performance Rehabilitation or Racetrack Adjustments, hearing these two talk about their passions...
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Meet Dinah Hampson
This week Dinah Hampson joined Dr. Dustin and Erin to continue to dive deeper into different resources for athletes! From injury prevention, concussion protocols, to rehabilitation specifically for dancers but also for all athletes overall.
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Vault Episode: Queen of The Track
This Week we have an AWESOME Vault Episode with the LOVELY Tammy Gundaker! Tammy Gundaker joins Dr. Dustin and guest Erika Bosson. From business owner, racing enthusiasts, loving wife and mother Tammy sure knows how to keep her tires turning. Join us as they drive into a genuine conversation…
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Celebrate Life Changes
On this week's episode, Dr. Dustin and AT Erin discuss Erin's transition to a new role as a collegiate athletic trainer. Life transitions happen all the time and it's easy to see them as something that can be stressful, but it doesn't have to be. Be sure to celebrate where you are in every phase…
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Dre Baldwin Joins The Pure Playbook
This week join us as Dr Dustin & Erin talk to Dre Baldwin!!! Dre is a former 9-year pro basketball player who traveled 8 countries in his career after walking on at an NCAA Division 3 school. He is now a full-time entrepreneur who has authored 35 books and performed 4 TEDxTalks on Discipline,...
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Coach-Ability and Communication
This week Dr. Dustin and Erin take a deep dive into the world of recruitment. Whether it’s a recruitment camp, how to send an email, and what it means to use your social media to be an advocate for yourself and the things you believe in that will get the attention of the coaches/people you want…
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You Always Find Your Way Back Home
On this week’s episode Dr. Dustin and AT Erin discuss the importance of remembering where you came from. Using Jayson Tatum for the greatest example- a St. Louis kid making it all the way to the championship for the NBA and winning it all, and still taking the time to take care of the people…
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Meet Dr. Nate
On today's episode we sit down with the newest addition to the team: Dr. Nate! We learn about his connection to Dr. Dustin and what inspired him to take the first step in becoming a member of the team! They also discuss how Dr. Nate’s addition has added to the level of care we have here at The…
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What's New with The Pure Athlete
Dr. Dustin and AT Erin sit down and fill us in about what is going on with the Pure Athlete! You’ll hear about where Doc Throttle is going to be next, when and where the Pure Athlete Open House is going to be, or some insights on a super exciting surprise they’re dying to share! This one is full…
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Sarge
On this bonus episode, Dr.Dustin and Erin sit down with a very special Client! They re-visit her time as a national champion Lindenwood Hockey player, how she knew she was going to be one day be our favorite sergeant in Maplewood, and what is coming in the world of golf, maybe some competition......
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The Playbook for Commitment
In today’s episode, Dr. Dustin and AT Erin talk about committing to the 90-day process. If you’re looking for the “A” grade in any aspect of your life whether that be an actual grade, training, or just your lifestyle in general- commit to 90 days because what you commit to is what becomes the...
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Care Like the Pros
On this episode, Dr. Dustin and AT Erin are gearing up for summer! They discuss how to prepare physically and mentally for competing in the heat. Whether it’s the amount of water to drink, how to eat to fuel for high temperatures, and how to recover better and faster. You won’t want to miss this!
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Parent Playbook with Bev
This bonus episode is very special to our team! Join us in sitting down with our very own momma Bev, this is the woman who raised our very own Erin! She talks about what is was like to raise an elite level dancer and the part that the parent has to play in order for the athlete to be successful…
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Frequently Asked Questions
How many episodes does The Pure Playbook have?
The Pure Playbook currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pure Playbook about?
A Resource for Student Athletes & Parents of Student Athletes.
How often does The Pure Playbook release new episodes?
The Pure Playbook has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pure Playbook?
You can listen to The Pure Playbook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pure Playbook?
The Pure Playbook is created and hosted by The Pure Playbook.
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