The Pursuit of Perfectness

Leaving anything can be tough. The Pursuers (Ellen and Dennis) talk you through it.

If you’re looking for the one where we talk about marriage proposals, you’ve come to the right place. Dear listener, would you make us the happiest podcast in the world and give this episode a listen?

There are so many messages making demands on our time. What do we do when we feel overwhelmed? And what are some strategies you can use to keep the flood of notifications, messages, alerts, and badges down to a manageable level? The Pursuers dig in and explore the topic, leaving the world a little better […]

What’s your relationship with Social Media Scrolling (particularly video scrolling)? Do you feel your brain turning to mush? Do you think it’s added any good to your life? Do you set up time limits, and do you abide by them? The Pursuers (Ellen and Dennis, naturally) explore these questions and more, plus we share feedback from […]

The Pursuers (Ellen and Dennis, naturally) have a big conversation about small talk. And we hear from you, the listeners–I mean we really hear from you–in our first ever listener voicemail segment!

It’s the end of 2023 and the Season 5 wrap, aka “The Big Finale”! The Perfectionists™️ (Ellen and Dennis, naturally) take a look back at the year, the season, and the evolution of PoP Pod as a whole, and share their (our) thoughts about what they (we) learned and where they’re (we’re) going. So what […]

Do you struggle to keep your living space neat and clean? Welcome to the human race, bud! This week, the Perfectionists (Ellen and Dennis) share their thoughts on tidying and reveal some hidden, dark truths about their own struggles with tidiness. Also, PoP listeners share their own tips on how to keep your living space… […]

The title says it all, folks! This week, Ellen and Dennis rank all the time-based Batman villains and crown a winner. All this plus listener emails!If you like what you hear, please consider writing a review on Apple Podcasts. And tell your friends!

Do you consider yourself a failure whenever you order food delivery vs. cooking a meal? Oh, sorry, a projection right out of the gate! What we mean to ask is, what is your relationship like with cooking? Do you enjoy it? Do you feel like an artist making a beautiful piece of work? Do you […]

Perfect people read books, right? Man oh man, have the Perfectionists got some things to say about that. Ellen and Dennis talk about their experiences reading (and not reading) books, confess some embarrassing book-related secrets, and try to exorcise some of their guilt about not being perfect readers. All this and listener mail, too! If […]

Exercise. It’s tough to get out there and do it sometimes! And if you’re a perfectionist who tends to be hard on yourself, it’s even harder. What’s a perfectionist to do? Ellen and Dennis share their tips, strategies, and strained metaphors to help you get back on the hamster wheel. Plus, listener responses! Follow us […]

It had to happen! For 4 seasons The Perfectionists (Dennis and Ellen) have danced around it, referenced it, alluded to it, even performed it… but they’ve never actually devoted an entire episode to it. Until now! Saddle up, improv nerds, ‘cuz this episode we are talking all! Things! Improv! Ellen and Dennis sit down with […]

It’s the episode YOU demanded! Strap in folks, ’cause we’re talking about Wordle, the digital word game that’s taking America by storm! Fan favorite guest Rob Penty returns to gab about his essay on his complicated and sometimes heated relationship with our favorite daily word puzzle. The Perfectionists (Ellen and Dennis) commiserate… and maybe do […]

Is there anybody out there who regularly gets a perfect night’s sleep? Your hosts Ellen and Dennis sure don’t. This episode, we try to crack the code. We share our tips, tricks, and personal stories—plus we hear from our listeners about their experiences trying (and sometimes succeeding!) to get perfect sleep. Subscribe, rate us, write […]

It’s hard to make friends as an adult. Right? It’s not just us? Okay, cool. So what’s the secret? Join us this episode as we explore the perfect way to make friends as an adult. Plus, hear from our very insightful listeners who write in with their own advice for making new friends. Look out […]

How do you spend your birthday? Is it a day, a week, a month of celebrations? Do you have an annual tradition or ritual? Is it a time of somber reflection or a wild bacchanalia? Do you try to ignore it? We hear from listeners and share our own personal stories of perfect birthdays. If […]

Oh boy, do we get into it this episode! Rude strangers. They’re out there! And sometimes you can’t avoid them. What do you do? Ignore them? Lead with compassion? Do you get aggressive, or do you practice kindness and patience? Folks, we’ve tried all strategies and we’re here to share our real-world takeaways. Also, listeners […]

What is coolness? When do you got it? When do you not? From their rarefied position as two of the coolest average Joes in Podland, Ellen and Dennis peel back the mysteries of cool and reveal how anyone can achieve perfect coolness. Also, listeners of the PoD write in and relate the times in their […]

It’s time to check in with our New Year’s Resolutions. How are we doing? Perfect? Probably not, and that’s okay! In this episode, Ellen and Dennis dig in to the mentality of New Year’s self improvement pledges and talk about out how to make those life changes we all want to make—without beating ourselves up […]

Ever been embarrassed? Yeah, us too! This episode, your intrepid hosts Ellen and Dennis focus on listener input about how to handle embarrassing moments perfectly. It’s Season 4: Overthinking with Dennis and Ellen! This season will be cozier and more intimate, focusing on stories and opinions from you, the listeners. Each episode we’ll drill down […]

This week on the pod we talk “Perfect” Parenting with our friends Mike and Tayler Westervelt! The Westervelts invite us into their world over a glass of wine (because, according to them, it’s been a DAY). They tell us about raising their two “adorable terrorists” and how they went from warming their daughter’s bath towel […]

This week on the pod we’ve got legendary improv instructor and founder of the Magnet Theater Armando Diaz! Armando talks to us about his improv journey from Chicago to New York, where he became the Johnny Appleseed of New York improv theaters—from UCB in its earliest days, to the PIT, and finally to founding the […]

This week we have science writer Luis Enrique Sandoval Del Prado. Luis recounts the story of how a college drama department production of Beauty and the Beast helped him defeat the demon of negative self talk, and we talk more generally about creative expression and how it can help us manage stress. All that, PLUS […]

Folks, this week we present our lovely chat with the wonderful Adam Wade. Adam is a 20-time Moth Story Slam winner (18 StorySLAM victories and 2 GrandSLAM Championships). He has toured across North America with The Moth Main Stage, and his stories have appeared on The Moth Radio Hour and The Moth Podcast. He’s also […]

This episode we break down our second season, guest by guest and episode by episode, and try to see if we managed to take any lessons away. Join us (Ellen and Dennis, natch) as we wax nostalgic about a truly fun and rewarding sophomore season. We made friends. We influenced people. We talked about tightening […]

This week we talk to the wonderful Malcolm Pradia, M.S.W., L.I.C.S.W. Malcolm is a licensed independent clinical social worker offering outpatient psychotherapy in Western Massachusetts. He also serves as an adjunct faculty member and clinical supervisor to graduate social work students. Malcolm’s clinical practice and teaching focuses on the importance of connection and the healing […]

This week we talk to Ian Chillag, creator and host of the hilarious and beautiful podcast Everything is Alive. Ian talks with us about some of the defense mechanisms we use to protect ourselves and seeing the kindness behind harsh criticism (aka the vanity of niceness). He also gives us a peek into an audio […]

Folks, we’re not going to lie to you — this week’s guest is a GET. We welcome the wonderful Geri Cole to the PoP Pod studios! Geri is a four-time Emmy award winner (!!!), podcast host, and writer on the beloved children’s series Sesame Street (um…ever heard of it??). We talk about writing for Cookie […]

We’re back, and boy have we got a corker for you this week! The Perfectionists sit down with Dennis’s old mentor — New York Times bestselling cartoonist and teacher at the School of Visual Arts, Nick Bertozzi! They talk about learning to stay true to yourself as a professional artist, unlearning the habit of people […]

This week the Perfectionists (Ellen and Dennis) talk to stand-up comedian, filmmaker, producer, podcaster, actor, director, and New Yorker cartoonist Victor Varnado (who, he assures us, also wrote all the good parts of the bible). Our friend Victor is not only a multitalented, cross-medium, cross-platform artist and comedian, he’s also a successful entrepreneur/businessman who empowers […]

Strap on your headphones and get ready for this “movie for your ears”—this week we’ve got Jonathan Mitchell, creator and producer of one of our favorite podcasts, The Truth, which just celebrated its tenth year. We get into Jonathan’s history in public radio and the early days of podcasting, experimental electronic music, the process of […]

This week we welcome our BFF Jamie Rivera to the pod! Jamie’s a performer and teacher at Magnet Theater, as well as an amateur toy photographer. What’s amateur toy photography? Give this episode a listen and find out! We discuss the challenge of embracing hobbies deemed “juvenile,” the perfect way to receive a compliment, and learning to love the burn of […]

This week improviser, storyteller, and writer Rob Penty talks perfectionism and how it’s really about minimizing risk. Then, Rob and the Perfectionists somehow do a “sober drunk history” on psychological experiments. If you’re looking for a fun convo about hypochondria, OCD, Catholicism, and mindfulness meditation, you’ve come to the right place. Folks, if this one […]

We’re back, baby!!! Join us as we kick off Season 2 with our friends Jessica and Richard, hosts of our sister podcast “Made Up Talk Show” (also on the Let’s Hear It Network). We discuss the journey of starting a podcast from scratch and how to deal with the successes and failures along the way. We also […]

Hold on to your hats, folks—it’s a crossover! This week, as a special BONUS, the PoP Pod crew is thrilled to present this episode of Made Up Talk Show, guest starring our very own Ellen Matthews and Dennis Pacheco! Made Up Talk Show is a comedy improv podcast on the Let’s Hear It Network (the […]

What was it all about? Dennis and Ellen take a fond look back at Season 1 episode by episode and prepare to come roaring back in just three little weeks for an even bigger Season 2. Join us, won’t you?

This week the wonderful Amanda Rothman joins Ellen and Dennis to talk drama therapy, our need to take care of others (including, sometimes, our therapists), and how shame is a driving force behind perfectionism. They also go off on a tangent about The Matrix for … way? … too long? Is this officially a kung […]

Actor, improviser, and founder of Rubbish Comedy Collective Xave Padin joins the Perfectionists (Ellen and Dennis) to talk about the gift (and curse) of word-perfect script memorization and what it took to create a new comedy collective founded on equity, representation, and integrity. All that, plus Xave gives Ellen and Dennis the gift of a […]

The Perfectionists (Ellen and Dennis) get their very first live-in-the-studio guest, and what a get she is! Robyn Chapman is the editor of American Cult, a comics anthology about religious cults in America. She talks with Dennis and Ellen about the importance of self-compassion and how Kristin Neff’s book Self-Compassion helped her get through a […]

Abby Russell is a content producer in the video game industry. The perfectionists (Ellen and Dennis, natch) have a delightful chat with Abby about Twitch streaming, comedy writing, and the high stakes (low stakes) world of improv. You can find Find Abby on Twitch, Twitter, and Instagram. Her handle is @ybbaaabby on all the things.

This week the Perfectionists (I’ve decided that’s what Ellen and Dennis are called–it’s canon now) welcome motion graphics designer and storyteller Jenny Bee to the studio to talk about mental health in art. We get into how school and work cultures wrongly glorify sacrificing our bodies to get ahead. Mentioned in this episode: Kelly McGonigal’s […]

Health writer and wonderful human Hannah Chase gabs with the perfectionists (aka Ellen and Dennis) about being a perfect patient, advocating for yourself, and people pleasing–and we learn what a mustache does for your resting neutral face. Check out our Instagram for more fun with mustaches and wigs! @pursuitofperfectness You can find Hannah’s writing at […]

Ellen and Dennis have their first guest, and it’s–spoiler alert–Ellen’s brother! Greg Matthews is a data scientist and visual artist, an improviser, a fledgling standup, and a father. He talks about which of these things fill him with anxiety and how he copes, plus he shares some cool data art. You can find Greg’s art […]

In this inaugural episode, Ellen and Dennis introduce the concept of perfectionism and the specific shapes it tends to take in their lives and in the broader culture. They also talk about what the show is, what the show isn’t, and what’s coming up in the first season.

Hosts Ellen Matthews and Dennis Pacheco introduce The Pursuit of Perfectness, a podcast for perfectionists and people who are just a bit too hard on themselves. New episodes every Thursday.