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PODCAST · health

The "Quiet Strong" Podcast

by VFit Studio Founder, Rachele Jaegers

The "Quiet Strong" Podcast: Shine Your Light! Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment. Together, we’ll explore powerful conversations centered around the "Four Kingdoms of Health": mental, physical, spiritual, and emotional. Tune in for real and candid discussions that will elevate your quality of life, ground you, and bring more power to your purpose. I am here to encourage you to embrace your true inner strength. So grab your earbuds, go for a stroll, and enjoy empowering messages straight from my heart and soul. Together, let's embark on this transformative journey and shine our lights brightly!

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Episodes

  1. Seasons change and so should you

  2. What is YOUR story? Here is mine 🙏🫶🌟

  3. A message i needed the reminder on to - let’s get back to basics

  4. God winks are in every story if you are open to see them

  5. A change in perspective on how we compliment women to women

  6. Life Lessons Motherhood Keeps Teaching Me

  7. Time to be a beginner again and why it’s so important

  8. The Butterfly Effect

  9. Let it go let it go - what do you need to release?

  10. Respond vs React

  11. The Road To Hana

  12. The Weight We Were Never Meant to Hold

  13. Bloating, Brain Fog and Fatigue - Special Workshop Replay

  14. Lesson 10 - Your need community

  15. Lesson 9 - Faith is the strongest foundation

  16. Lesson 7- You Cant’t Help Everyone… and that is hard

  17. Special Episode - 8 Pillars LIVE Workshop

  18. Lesson 6 - Time & Freedom

  19. Lesson 5 - The Ripple Effect

  20. Lesson 4 - You can’t and won’t be everyone’s cup of tea

  21. Lesson 3 - Stay in your own lane

  22. Lesson 2 - Know what you do best, and get help with the rest

  23. 10 Lessons - Lesson 1 - Ready, Fire, Aim

  24. What you tell yourself matters

  25. The Backstory of VFit Part 1 - From broken and broke

  26. 4th quarter pep talk. You need. I need it. Listen up friends 🙌🙌

  27. You too are an athlete - training for YOUR life!

  28. A big epiphany I just had…. Never thought of it this way!

  29. THE most powerful health hack you can master

  30. A Pep Talk on Change - for myself and maybe you too 🫶🫶

  31. Done vs. Being: Where the Magic Happens

  32. Why “Seasons” Are So Important to Be Aware of

  33. A superpower YOU can control….

  34. The power of a WORD

  35. When the Mask Comes Off: One Woman’s Honest Confess

  36. The Consistency Code: Wisdom Beyond Her Year

  37. Your Health Is Not a Backup Plan: Preventative Care That Works

  38. 1 minute halftime of 2025 pep talk - let’s go!

  39. Why evolving is necessary and why change is scary…..

  40. VFit EVOLVES Open House Replay

  41. A message deep in my heart that I know someone else needs to hear….🙏❤️

  42. Consistency Pays Off - Your Health is A Long Term Game

  43. God Winks Through My Kids Eyes 🙏🙏

  44. Healthy Hormone Happy Hour Replay

    Enjoy this replay of VFit's first Healthy Hormone Happy Hour replay. We talked all things women's health, hormones, and a life of strength, vitality, and longevity.

  45. The Butterfly Effect

  46. Why DECIDE Comes Before COMMIT in My Dictionary

  47. R - Reclaim I - Ignite S - Stillness E - Evolve

  48. You TOO are worth it… listen up ladies ❤️✨❤️

    To the quiet strong mommas—this one’s for you. You’d give everything for your kids. You show up, hold it all together, love them endlessly… even when you’re running on empty. But here’s something you may need to hear today: You don’t have to disappear in the process. It doesn’t have to be one or...

  49. A Rachele Style TED Talk - The 4 Kingdoms of Health

    Have you ever felt like you’re doing all the things, yet you still feel off? This holistic approach focuses on mental, physical, spiritual, and emotional health, the four core areas that shape your overall well-being and lasting transformation. Most programs miss the mark because they don’t…

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  50. A quick check in and reminder….your schedule doesn’t lie

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ABOUT THIS SHOW

The "Quiet Strong" Podcast: Shine Your Light!

Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment.

Together, we’ll explore powerful conversations centered around the "Four Kingdoms of Health": mental, physical, spiritual, and emotional.

Tune in for real and candid discussions that will elevate your quality of life, ground you, and bring more power to your purpose.

I am here to encourage you to embrace your true inner strength.

So grab your earbuds, go for a stroll, and enjoy empowering messages straight from my heart and soul.

Together, let's embark on this transformative journey and shine our lights brightly!

HOSTED BY

VFit Studio Founder, Rachele Jaegers

Produced by Rachele Jaegers

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The "Quiet Strong" Podcast have?

The "Quiet Strong" Podcast currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The "Quiet Strong" Podcast about?

The "Quiet Strong" Podcast: Shine Your Light! Welcome to the "Quiet Strong" Podcast! I’m Rachele Jaegers, the owner and founder of VFit, and I'm excited to invite you on a journey of self-discovery and empowerment. Together, we’ll explore powerful conversations centered around the "Four Kingdoms of...

How often does The "Quiet Strong" Podcast release new episodes?

The "Quiet Strong" Podcast has 59 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The "Quiet Strong" Podcast?

You can listen to The "Quiet Strong" Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The "Quiet Strong" Podcast?

The "Quiet Strong" Podcast is created and hosted by VFit Studio Founder, Rachele Jaegers.
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