All Episodes
The "Quiet Strong" Podcast — 59 episodes
Seasons change and so should you
What is YOUR story? Here is mine 🙏🫶🌟
A message i needed the reminder on to - let’s get back to basics
God winks are in every story if you are open to see them
A change in perspective on how we compliment women to women
Life Lessons Motherhood Keeps Teaching Me
Time to be a beginner again and why it’s so important
The Butterfly Effect
Let it go let it go - what do you need to release?
Respond vs React
The Road To Hana
The Weight We Were Never Meant to Hold
Bloating, Brain Fog and Fatigue - Special Workshop Replay
Lesson 10 - Your need community
Lesson 9 - Faith is the strongest foundation
Lesson 7- You Cant’t Help Everyone… and that is hard
Special Episode - 8 Pillars LIVE Workshop
Lesson 6 - Time & Freedom
Lesson 5 - The Ripple Effect
Lesson 4 - You can’t and won’t be everyone’s cup of tea
Lesson 3 - Stay in your own lane
Lesson 2 - Know what you do best, and get help with the rest
10 Lessons - Lesson 1 - Ready, Fire, Aim
What you tell yourself matters
The Backstory of VFit Part 1 - From broken and broke
4th quarter pep talk. You need. I need it. Listen up friends 🙌🙌
You too are an athlete - training for YOUR life!
A big epiphany I just had…. Never thought of it this way!
THE most powerful health hack you can master
A Pep Talk on Change - for myself and maybe you too 🫶🫶
Done vs. Being: Where the Magic Happens
Why “Seasons” Are So Important to Be Aware of
A superpower YOU can control….
The power of a WORD
When the Mask Comes Off: One Woman’s Honest Confess
The Consistency Code: Wisdom Beyond Her Year
Your Health Is Not a Backup Plan: Preventative Care That Works
1 minute halftime of 2025 pep talk - let’s go!
Why evolving is necessary and why change is scary…..
VFit EVOLVES Open House Replay
A message deep in my heart that I know someone else needs to hear….🙏❤️
Consistency Pays Off - Your Health is A Long Term Game
God Winks Through My Kids Eyes 🙏🙏
Healthy Hormone Happy Hour Replay
The Butterfly Effect
Why DECIDE Comes Before COMMIT in My Dictionary
R - Reclaim I - Ignite S - Stillness E - Evolve
You TOO are worth it… listen up ladies ❤️✨❤️
A Rachele Style TED Talk - The 4 Kingdoms of Health
A quick check in and reminder….your schedule doesn’t lie
A Mother’s Day message from my heart to yours.
What high performers have in common and you too are a high performer
What does it mean to be “quiet strong” and how it’s your biggest strength ✨✨
The times I almost “didn’t” and how I don’t want that for you.mp4
10 Lessons Learned from Stepping Away
"Love Languages" Live Workshop Replay
Repetition Produces Results - it ain’t fancy but it’s what makes true change.mp4
You are meant to be a work in progress. Keep going, keep growing.
"The Power of Faith: Nurturing Your Spiritual Pillar of Health"