The Real Deal with Jen Costa

In this episode, I talk about what it actually looks like to trust yourself—whether that’s your intuition, your connection with spirit, or just your own inner knowing in everyday life. One of the most common questions I hear from people starting out in mediumship is: How do I know if what I’m getting is real or accurate? I break that down and share my honest experience with it. I also walk through the small and big moments that helped me build trust over time—and give you a few practical ways to start building that trust for yourself. If you want to learn more, you can head to jencostamedium.com. Follow me on Instagram

In this episode, I talk about stream of consciousness writing, sometimes called channeled or automatic writing. I share how this practice began during my mediumship journey and how writing without structure can open the door to intuition, guidance, and spiritual connection. I also walk through a simple way you can try this practice yourself. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

After a year-long break, I’m back on the podcast and sharing the spiritual lessons and personal growth I’ve experienced during this time. In this episode, I talk about: A powerful synchronicity with someone who has passed on, and how it continues to shape my healing journey What I’ve been learning about decolonization practices and how they influence both my spiritual growth and everyday life Updates on upcoming intuitive development classes and ways you can deepen your connection to spirit Emily Anne Brandt Explains more about decolonization: https://www.emilyannebrant.com/blog/what-even-is-decolonization Emily Anne Brandt - Instagram If you’re interested in developing your intuition, connecting with loved ones in spirit, or booking a private mediumship reading, visit jencostamedium.com. You can also follow me on Instagram for insights, updates, and inspiration on your spiritual journey. If this episode resonated with you, please leave a rating or review—it helps others who are seeking guidance, healing, and intuitive development find the podcast. And if you know someone who would benefit from this conversation, share it with them! Thanks for listening, and I can’t wait to connect with you.

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Emily Barnard. Emily is an Astrologist, Medium, Akashic Records reader and Intuitive Alignment mentor. She hosts a podcast called “Things That Make You Go Woo.” And she also has a membership called Third Eye Library. What I love about Emily is that she breaks down astrology in a way that is easy to understand. During our interview we discuss: Emily’s childhood experiences and intuition, including vivid dreams, feelings of being watched, and brief moments of consciousness separation from her body. How she struggled to fit in but found solace in nature and creativity. How she wished she had been braver sharing her experiences with her parents and fully embracing her gifts Advice for her younger self How she was able to use astrology to bridge the woo and the mainstream How to support intuitive children by: empowering their curiosity prioritizing feeling heard instead of dismissing their fears seeking trusted guidance room makeovers and energy Finding community and understanding Connection with animals Emily also mentions the church she attended in her youth, MileHi Church and it's founder, Ernest Holmes. If you want to connect with Emily or find out more about her and what she offers: follow her on Instagram @emilyandherstars Emily’s Website Third Eye Library-Membership PODCAST-INSTAGRAM: Things that make you go Woo PODCAST-Things That Make You Go Woo: SPOTIFY APPLE If you have questions, are interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Monica Chaffee. Monica is a psychic, medium, empath, tarot and oracle card reader, energy healer, yoga instructor, priestess in the temple of witchcraft, surfer and a mom….among many other things. We discuss: How she first recognized her intuitive abilities Her Catholic Latina upbringing Her experience in New Orleans while in high school How she navigated her spirituality without any guidance or mentorship as a younger person Spiritual practices and trauma Intuitive abilities and parenting challenges Helping children deal with energy that scares them How she parents now knowing her child is intuitive just as she was Sleep disturbances and fear in children and how to help them and much more! If you want to connect with Monica or find out more about her and what she offers you can: follow her on Instagram @monica_chaffee Monica’s Facebook Book a reading at Zuzu’s in Peabody, MA Email: [email protected] If you have questions, are interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In today's episode, I talk about my exciting adventure learning to ice skate and aiming to play hockey. It's got me feeling like a kid again! I'll share how this journey ties into healing and even a cool coincidence that fits right in. Join me as I chat about the fun, challenges, and surprising moments along the way. There's more to it than just skating—I've learned some stuff that goes beyond the ice. Have questions? Want to learn more? Want to booking a reading or need intuitive guidance? Connect with me at jencostamedium.com. Follow me on Instagram

Welcome to Intuitive Kids: Then & Now. In this sub series, I'll be chatting with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. I hope you enjoy! Today my guest is Jenni Conn, who also goes by The Medium Experience. Jenni is a psychic medium who has a deep love and respect for psychology. She hosts beautiful in person retreats, mentors others on their healing path, provides education through coaching and workshops. She also just launched a membership, hosts a podcast called the Medium Experience, and is just an amazing overall person. We discuss: How she was an extremely empathic child and cried a lot in her elementary years How she could “read” people in middle school How she shifted and received attention for being “the girl no one would want to mess with” in school Her experience on the wrestling team Her experience with her mother who was involved in the intuitive world Her belief that all children are intuitive How being intuitive has enriched her life Trauma and conditioning and the role it plays in our lives Advice to kids who don’t want to experience their intuitive abilities Guidance she gives to her own two intuitive sons and more! If you want to connect with Jenni or find out more about her and what she offers you can: Website: The Medium Experience Follow Jenni on Instagram @themediumexperience Podcast The Medium Experience: Apple  Spotify Jenni and I are teaching a class together! It’s a 5 week Intuitive Development group for women. If you’re curious DM myself or Jenni for more info or SIGN UP HERE If you have questions, are interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Today I talk about my recent experiences being afraid and doing things that scare me. My hope is this episode inspires you to move past your own fears and do things that scare you to pursue growth and/or fun. Keep an eye out for my bi-weekly series called Intuitive Kids: Then & Now, where I chat with experienced intuitives, mediums, and psychics about their childhood experiences with intuition and psychic abilities. Through these conversations, I aim to offer a sense of community and reassurance to you, the listeners that you're not alone on your spiritual journey. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Today my guest is Bri Millar, who also goes by Daylight Oracle. Bri is a psychic medium and intuitive guide. Growing up she was a very psychic and empathic child but it wasn’t until a life altering car accident that she became dedicated to working with her abilities. Ultimately having to leave a successful career as a teacher, she was able to find healing & magic through Mediumship and other modalities such as Reiki & Angel connections.  We discuss: Being an empathic child and growing up with religious parents Having multiple spiritual awakenings throughout life from grade 2 to now Bri’s experience as a teacher working with deaf, blind and/or autistic children and looking back how her intuitiveness, empathicness and psychic abilities helped her Being bullied from grade 3-11 and the role her empathic abilities played in her experience How being friends with the ‘outcasts’ in high school carried over to who she likes to work with/help today We also touch upon advice for parents on how to help and support an empathic child: When presented with something different we can find that very challenging. Respond with Curiosity. Encourage parents to learn about intuitive abilities OR find the child someone to talk to. When they share their experiences with you, believe your child OR believe that is the experience they are having. Connect with Bri: Bri’s website Podcast: The Lightworker Connection – Apple |  Spotify  |  Podbean Instagram If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

After taking some time off, I'm back and ready to dive into some intriguing topics! This time around, I'll be exploring the fascinating world of premonitions, sharing personal stories that shed light on these mysterious experiences. In addition, I'm kicking off a new sub-series, next week, titled "Intuitive Kids: Then and Now." In this series, I'll be chatting with experienced adults who have studied mediumship, spirituality, and energy work. Together, we'll reflect on their childhood experiences as intuitive or psychic individuals. My aim with this series is to create a sense of community and reassurance for parents and young adults who may be going through similar experiences. By sharing stories and insights, I hope to show that they're not alone on their journey. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode, I reflect on why I've transitioned from celebrating Thanksgiving to observing a day of mourning. I delve into my personal journey, childhood experiences, and the transformative moments that led to this shift in perspective.    I acknowledge that I’m still learning and growing in this area, and as a white woman I still have a lot to learn. In this episode, I did my best to share my understanding of these atrocities and how they have shifted my perspective. But I am a work in progress and I am continuing to learn and grow in these areas. And I don’t have all the answers. I also want to acknowledge that when I say the word ‘Indian’ in this episode I’m using the terminology that was historically used during my childhood, but indigenous people have many ways of identifying and when possible it’s best to use community based terminology.   Links mentioned in episode: PODCAST:  This Land: Season 2 SHOP INDIGENOUS:  8th Generation: Inspired Natives®, not "Native-inspired." THANKSGIVING PRAYER:  This Land Belongs to No One: Thanksgiving Prayer Honoring our Ancestors and Native Peoples’ Land WHAT LAND ARE YOU ON:  MAP If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode, I share valuable insights into the tools and exercises that played a crucial role in my personal journey and mediumship development classes. Tools for Personal Development: Meditation Magic: Dive into the transformative power of meditation as I recount my personal meditation experiences. Discover how this practice can become a cornerstone for developing my own intuition. Sitting in the Power: Uncover the concept of "Sitting in the Power" and its significance in enhancing your spiritual connection. Gain insights into how this practice can deepen your intuitive abilities. Visualizing Energy: Explore the art of seeing energy and its various forms. Learn about my own experiences and understand the visual cues that can guide you on your spiritual journey. Allowing Spirit's Influence: Delve into the intriguing topic of allowing spirit to move your body. I discuss the nuances of this experience and share insights. The Journaling Journey: Discover the power of journaling as a tool for intuitive development. I explore the journaling process and how it can be a transformative practice on your path to heightened intuition. Practical Exercises for Fun and Growth: Card Deck Intuition: Elevate your intuitive skills with practical exercises using regular card decks or UNO cards. Learn how these simple tools can be gateways to heightened perception. Color Guessing with Felt Pads: Engage in a vibrant exercise of guessing colors using felt pads. Uncover the fun and insightful ways in which this activity can sharpen your intuitive senses. Amplifying Clairaudience: I share a technique for increasing clairaudience, allowing you to tune into the subtle sounds of the spiritual realm. Explore practical exercises to enhance this aspect of intuition. Musical Intuition: Discover the role of songs in intuition. I elaborate on how certain tunes can serve as powerful conduits for spiritual connection and offer exercises to incorporate music into your intuitive practices. Aura-Seeing: Delve into the world of auras with a practical exercise for honing your ability to see and interpret energy fields. These tools and exercises are not only informative but also designed to make your intuitive development an enriching and enjoyable experience. Remember the more you can have fun with these exercises the easier the answers flow to you. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode, I talk about labels, the meaning of words, and how they exist and extend beyond our mediumship readings. I also discuss: What words evoke a rection from me Why are words important Why choosing the appropriate words are important, especially in healing modalities How to examine a word when it rubs you the wrong way My challenge to you… If you're having unusual experiences, interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode, I explore why kids often exhibit a natural sensitivity to the metaphysical world and how, as parents, we can navigate and support these unique encounters. Join me as I share personal stories, practical tips, and insights to help you understand and assist your child on their intuitive journey. Whether you're a parent seeking guidance or a curious young listener, this episode is an exploration into the world of psychic/intuitive sensitivity in children. In this episode I address the following: Why are children so open to the "woo" when they're younger? Conditioning by Society: Children, especially in North America, are naturally open before societal conditioning takes hold. The unfiltered connection they feel is considered normal until influenced otherwise.  Varying Degrees: Not every child will experience intuitive moments, and those who do may vary in their degree of sensitivity My Daughter's Journey: Early Signs: As a baby, my daughter displayed sensitivity, crying when other babies cried. Neurodevelopmental evaluation led to occupational therapy and a specialized anxiety program. Anxiety and Sensitivity: Explored anxiety through Tony Stockwell meditation at 5-6 years old. Recognized as a Highly Sensitive Person (HSP) with deep empathy and intuition. Struggles in groups, aversion to loud sounds, and big worries about the world. Other Signs of Intuition: Reading people effortlessly, strong connection to animals, and moments of unexpected insight. Sleeping Challenges: Fear of the Dark: Sleeping issues, fear of the dark. Use of strand lights or salt lamps for a comforting, low-lit environment. Our World View: Psychic Kids in Media: Addressing sensationalism in Hollywood. Embracing the concept of subtle energy. Parental Guidance: Your Kid is Not Cursed (not that I know of anyway): Reassurance that intuitive kids aren't cursed-as this has not been in my own personal experience. Caution against relying solely on gems and objects; mental health check is crucial. Communication: Encouraging open dialogue about any unusual experiences. Recognizing that what seems normal to them might be extraordinary. Acceptance and Understanding: Avoiding dismissiveness; instead, listen and give time for understanding to unfold. Developmental challenges in comprehending their experiences. Supportive Measures: Assurance of safety. Medium consultations and therapy considerations. Connection with metaphysical shops and kids' groups. Grounding Techniques: Going outside barefoot, holding rocks, practicing yoga. Tools for Coping: Setting Boundaries: Establishing boundaries with the metaphysical realm. Recognizing that communication can feel overwhelming. Practical Techniques: Using sprays and rituals from metaphysical shops. Consistent practice; intuition is a skill that develops over time. Nighttime Routine: Rituals and routines before bedtime. Intentional use of lights and energy protection techniques. Personal Practices: Collaborative meditations to ease anxiety. Card-pulling in the morning for guidance. Use of energy-clearing sprays and crystals. My Personal Journey: Late Awakening My own significant intuitive experiences didn't occur until I was 36. Deep connections with horses, highly sensitive as a child. Empathy and Nature Connection: Profound ability to read people. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Today, I aim to demystify mediumship and provide you with valuable insights into what to expect during a mediumship reading, and what I wish I knew before my first reading. In this episode, I address the following key questions: What is a Mediumship Reading? Discover the fundamental concept of a mediumship reading and how it differs from other types of spiritual readings. What is a Psychic Reading? Explore the distinction between mediumship and psychic readings to gain a clearer understanding of these spiritual practices. What Happens During a Mediumship Reading? Delve into the intriguing process of a mediumship reading and learn about the connections that are made with spirit. How to Find the Right Medium? Finding a trustworthy medium is crucial. I offer guidance on how to choose the right medium for your needs, including: Seeking referrals from trusted sources. Considering the pros and cons of in-person readings versus virtual sessions via platforms like Zoom or phone calls. Evaluating mediums through their online presence, websites, podcasts, or social media. Discernment is key. Emphasizing the importance of personal resonance over popularity when selecting a medium. Checking if their services align with your specific needs. Understanding each persons pricing and ensuring it fits your budget. How to Prepare for a Mediumship Reading Learn the steps to prepare yourself mentally and emotionally for a mediumship reading to maximize the experience. You can prepare or not, it’s all up to you. How Often Should You Get a Reading? Discover the ideal frequency for seeking mediumship readings and gain insights into when it might be most beneficial for you. Why Do People Seek Mediumship Readings? Explore the various reasons why individuals turn to mediums for guidance, healing, and connection with the spirit world. Join me as I attempt to demystify mediumship and empower you with the knowledge you need to make informed decisions about your spiritual path. Whether you're new to mediumship or seeking to deepen your understanding, this episode has something for everyone.   If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode I get real about the rollercoaster that was this month. To put it bluntly I feel like this past month has kicked me in the face after going through some big changes, and personal losses. I decided something had to change so I could get back to regular so I’ve coined this month “Healing August.” I haven’t felt this emotionally and physically depleted in a long, long time on my mediumship journey. So I decided for the month, I was going to do one thing every day just for me. I discuss what I did to try and get myself back to level. Episode Highlights: We don’t often take care of ourselves the way we need to. Some things I do: Curate my social media to only follow people that bring me value, positiveness, happiness. Put yourself in the position to receive magic. The moon cycles may affect your mood or otherwise. Keep an eye around new and full moon times. Take a break when you need to heal, and rest. Take the time for yourself. Practice just being. I will be doing a live Q&A on mediumship and all things woo at the end of September. Stay tuned for details! If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram   Soul Care Planner: link Spirit School Collective: link

This week, I address two significant personal losses that my partner and I have experienced. We were confronted with the heartbreaking news of my partner's miscarriage, as well as the sudden and unexpected passing of her best friend. Needless to say, it has been an incredibly challenging and emotionally draining week for both of us. Throughout this period of grief and reflection, I have come to contemplate several important aspects. Firstly, I have reflected on the concept of holding space for someone who is grieving. These devastating events have prompted us to reevaluate our lives and reassess our priorities. They have served as a stark reminder that life is fragile and unpredictable, urging us to focus on what truly matters. In the face of tragedy, kindness takes on a heightened significance. It becomes evident that small acts of compassion can have a profound impact on those who are suffering. I have also experienced some peculiar and surprisingly meaningful occurrences surrounding these two major life events. After reflecting on these experiences, I have a few key takeaways. First and foremost, it is crucial to live life to the fullest in the present moment. Expressing love and appreciation to our loved ones and friends should be a constant practice. Don’t postpone plans or even simple activities like going for a walk, as time is precious and unpredictable. Lastly, spirit is always communicating with us. Spirit is always communicating with us, but are we listening? With openness and receptivity, we may discover wisdom and guidance in the signs and synchronicities that surround us. These personal losses have left an indelible mark on our lives, urging us to approach life with a renewed perspective. By embracing the lessons we have learned, we can navigate the complexities of grief and honor the memories of those we have lost. I wish you to be inspired to live each day with intention, love, and a deep appreciation for the connections we share with others. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

This week, I want to talk about how I've been feeling since I left my corporate job. It's like I'm stuck in this place of uncertainty and waiting, and I'm trying my best to figure things out. I tell a story that kept popping into my mind this week reminding me to let go and trust the process. So, I'm trying to embrace this feeling of surrender and lean into trust as I navigate through this time of change. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode, I discuss the reality of leaving my corporate job just last week. What started as a great experience for two years quickly turned toxic, and I discuss the challenges I faced during this abrupt shift. During this time, I found unwavering support from spirit, as signs and messages continued to guide me forward. Additionally, I leaned on the strength of my spiritual community (The Spirit School Collective) and the support of my family to navigate through it all. A particularly helpful aspect of this journey was a Clarity Session I had with my friend Bri. In the midst of overwhelming stress, this session proved invaluable in providing much-needed guidance. However, I also emphasize that not everyone should follow my path and up and quit their jobs without careful consideration. I also discuss feeling guilty leaving without notice. As I was meditating the other day, I was writing and spirit gave me a powerful quote: "Experience life from the perspective of possibility." I thought it was the perfect quote as I head into this new journey ahead of me. The Daylight Oracle-Clarity Session with Bri   If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Just before the pandemic started and the world shut down, I went on a trip to Egypt, but not just any trip…it was sacred travel. I had no idea what sacred travel actually was and thought I would just be touring Egypt with some meditations thrown in there. I couldn’t have been any more wrong. This incredible journey was lead by Medium Lauren Rainbow and turned out to be the experience of a lifetime for me. I also experienced one of the most profound moments of my life there with the statue of Sekhmet. If you’re into sacred travel or just curious give this episode a listen. And if you’re up for it you can even travel with Lauren to Egypt! Check out the link below if you’re interested! Lauren Rainbow’s Sacred Travel to Egypt 2023 Lauren Rainbow - Website If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

It’s always easier to connect the dots looking backwards rather than forwards. Trust me, I’ve tried. Being where you’re at in life can sometimes be hard especially if you feel you’re at a crossroads like I do now. Working in a corporate career but wanting to do spiritual work / mediumship full time instead is a tough place to be and I’m ready for a change yet I still have to navigate where I am currently. In this episode, I show you how I asked spirit for magic, and how it showed up when I needed it the most. I also discuss how spirits’ plan always blows ours out of the water and how it’s about the journey not the end destination. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Welcome to spirit stories, where I tell you a quick story about a 'you can't make this stuff up' moment in my development journey. They can be funny, serious, and everything in between. This weeks story is about how spirit literally hand held me to search the well know medium Rebecca Rosen, and well, I missed the writing on the wall, completely! If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

On this weeks episode I talk about three things: why I do mediumship, reflections that came up around the launch and reception of my podcast, and the stereotypes about mediumship. Check out the notes below for a more depth look but as always, I hope you enjoy and thanks for listening. Why I do mediumship: It was not my intention to start doing mediumship Mediumship has saved my life, given me life, and given me my life back It’s helped me become more comfortable with the dark places in my life It has helped me more than any therapy I’ve done but I don’t discount the benefit of therapy I used to feel like I was walking around in a fog before, due to my trauma Helped me identify triggers with my own PTSD and anxiety I realized a bit of healing I could give other people To see the tiniest bit of healing is a way for me to give back a bit of what I have received Podcast things that came up around it: It’s taken me six years to stand in my own power and do this I’m not trying to convert anyone, I’m doing this for me Fear of potential criticism-people thinking I’m crazy Healing my own issues around being seen and heard All the negative things I thought would happen by putting this out, haven’t Stereotypes of mediumship: Mediumship is ripe with stereotypes American culture has many accepted religions but mediumship is considered ‘weird’ Our culture tells us what’s accepted In other cultures, talking to spirits is ‘normal’ Cultural acceptance and being gay - culture defines what is ok It takes people time to come around to acceptance, if they do The role that fear plays in others acceptance of mediumship If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

I just came back from attending the Sacred Spirit Retreat in Canada hosted by Danielle Searancke, also known as the Squamish Medium. I was talking to someone who asked me how it was and I found it hard to explain in words. Realizing that retreats or sacred travel can be a unique experience for everyone I thought I would give you a glimpse into what it was like for me. I’ll be covering a range of topics including my experiences and breakthrough with clairsentience, dealing with social anxiety in large groups, feeling energy in large groups, meeting familiar people who feel like a soul family, and integrating back into everyday life after a retreat. In particular, I’ll be discussing the emotional rollercoaster that comes with processing such an experience called integration. From feeling confused and shedding tears, to being super chill or having twitchy eyelids, it was all part of my journey. Post retreat I felt it hard to be present in the real world, and have been super distracted at work. I’ve also realized that I should not make a big decisions. It's normal to need time to process everything and as time went on I had more realizations about my experience, specifically about being seen. I joke and say this retreat broke me but it was one of the more profound experiences on my healing journey. And I can’t wait to do it again. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram   If you’re interested in following Danielle Searancke, The Squamish Medium you can check out here: Website squamishmedium.com Danielle’s Podcast-Spirit School -Spotify: https://open.spotify.com/show/4w4i78Sb6jsEZw5MyhJgXT?si=245fa1abe2934ec2 -Apple: https://podcasts.apple.com/us/podcast/spirit-school/id1447766702

In this episode I share my personal struggle with embracing my humanity, experiencing spirituality, and how it can be challenging to navigate both worlds. As we evolve and change we may wonder if we are still the same person, but for it me it always comes back to, “I’m still me.” Healing is hard, change is hard, and this journey can often be challenging but it’s worth it. If you’re facing challenges on your own journey, here are some insights, experiences, and advice that might help: Life is a journey not a sprint You may not feel like you are changing, but take a moment to reflect on where you were just six months ago It’s normal to feel overwhelmed at times, but remember that you’re not alone When I’m in turmoil I have to make the time to sit in the power Stay connected to spirt however that looks for you Listen to the internal prompts and urgencies that you get daily Make space for you to do what you love, whatever that may be Keep and open mind and heart If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Finding the right teachers on your spiritual journey can be challenging but with discernment you can find a good fit. Personally, I was fortunate to have an amazing mediumship development teacher from the start. I was definitely guided to my first teacher by spirit. I resonated with her authentic and genuine qualities; she was a straight shooter, no BS, shared her experiences humbly and taught from her own personal experience. However, everyone’s journey is unique, and not every teacher will be the right fit for you. In this episode I discuss my experiences and some things to keep in mind when searching for the right teacher and group: My experience trying a new mediumship teacher (who I ended up not resonating with) Trusting your intuition when selecting a teacher or group to learn from Just because someone is recommended doesn’t mean they’ll resonate with you If a teacher or group doesn’t feel right, trust yourself and look for something that does Even the most well-known mediums may not be the right fit for you Pay attention to how a teacher handles challenging people or situations in the group Get to know the people in the development circle, not just the teacher. A good group with feel connected, supportive, and bonded, even of everyone is different. Be aware of not resonating with group members. Don’t be afraid to leave a group if it doesn’t feel right for you. Remember that your spiritual development journey is unique to you, so find a group that fits you-it’s YOUR development journey If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

TW: The following episode has a brief mention of suicide (6:25-7:35). Please take care when listening. If you’re having suicidal thoughts or need someone to talk to, please call the National Suicide Crisis Lifeline by dialing 988. In this episode I’ll be sharing my personal experiences with signs on my spiritual journey as a medium. I answer some common questions about signs, such as how to know if a sign is meant for you, how to discover your personal sign, and what do the signs mean? Additionally I’ll talk about some topics related to signs: Why hawks have been such an important sign for me and continue to be Needing a signier sign (how many signs is enough to make us believe) How others have experienced my sign with me differentiating between a “hello” from your spirit guides and a confirmation of your thoughts How signs have brought me comfort and made me feel I’m connected to something greater How I receive signs through songs The fine line between asking for a sign and becoming obsessed with asking for them Tips for asking for a sign - being specific is key How signs can help build trust with yourself and your team If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

In this episode I talk about coming out as woo. I realized there were a lot of correlations between coming out as gay and coming out as a medium. I’ll talk briefly about my coming out story, and my experiences coming out as a medium to family, friends and my partner. This episode also touches upon: The weight and meaning that words carry How people had different opinions when I came out as woo-some positive, some negative, some neutral How my fear was really anticipation of what others responses would be How my self acceptance grows over time How being true and authentic to yourself is one of the greatest gifts you can give yourself and others When you can show up and be you there’s nothing better than that If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram

Recording this episode brought to the surface my own struggles with fear. I was fearful of being heard, and exposing myself to the opinions and potential criticism of others. Fear for me, fear comes from a place of internalized past trauma that I’ve carried throughout my life. Unfortunately fear and anxiety often go hand in hand. Lucky me, I have them both. When you feel fear, you often feel it in a certain place in your body. For me it tends to manifest as a tightness in my chest. I’ve learned that the best way to overcome fear is to face it head on and do the thing that scares me. It’s not always easy but I’ve found that once I push through the fear, I enter a state of flow, where I lose track of time. This journey is a long one, but I challenge you to confront your own fears. When you do, tell someone and celebrate! NOTE: (I initially considered outsourcing this episode out to be edited but I pushed past my fear and did it myself.) If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram  

On the road to becoming a psychic medium there’s sometimes a triggering event that peaks our curiosity, and mine came from starting to meditate. Meditation opened the door to me to seeing an apparition…three times. So of course the next thing I did was google “psychic medium” to figure out what the heck was going on. (Who else are you supposed to call?) Needless to say after meeting with a medium it was a lot to digest and I was mindblown. Thankfully, I found myself in a development circle which gave me confidence, clarity, humbling experiences and a place to explore it all. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram  

On this episode, I introduce myself, talk about my realization of being gay, my first time meditating, and how spirituality plays a role in my life. I’ll also touch on joining my first mediumship development group, my past as a police officer, and my struggles with trauma, post-traumatic stress disorder and how the woo has helped me heal. If you're interested in learning more or booking a reading with me you can go to jencostamedium.com. Follow me on Instagram