The Real Fit Podcast

On today’s podcast I speak about the wins outside of weight loss and how exercise and what we do today has a direct impact on our older selves 

In this episode, I speak about how an exercise regime doesn’t need to be perfect and can look different each day, Chronic illness, and just not wanting to do things we know are good for us! 

This weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think      enjoy 👌

In this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate    we speak about fat burning, keeping your metabolism high as you age and lots more 

This is the last podcast of the year…. But don’t fret there’s plenty to come for 2026 Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶

A candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering episode about resilience, connection and finding purpose through movement 

In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends. The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.

Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield We talk about how supporting women was at the foundation of starting the G4MOS its not just about fitness sport. It’s about community support 

This episode with Vikki Cronin is jam packed   We talk… what sets good trainers aside from the rest The difference between just attending classes and actually strength training Food and mindset… osteopina  and so much more!!   We are drowning in information and failing in follow through

A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym 

In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you 

Here to dispel myths and give the best advice on fitness exercise overall wellness and where to begin, no fads, just facts