Episodes
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Road to Western Australia, Ep. 4 | Speed Is a Gift, Endurance Is Earned
The crew digs into another big week on the road to Ironman Western Australia: Lisa’s standout run and huge swim volume, Nick and Jackson’s training blocks, and the fine line between building fitness and pushing too hard. They also recap Ironman Florida, debate carb strategies and bike hydration...
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The Road to Western Australia Episode 3 | Training Load, “Soft” Athletes, and Running Shoes
The team talks about Cozumel training camp, then checks in on their latest training as Lisa prepares for her first Ironman in Western Australia. They compare big swim, bike, and run weeks, discuss how coaches can challenge athletes without breaking their confidence, and share thoughts on training...
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Road to Ironman Western Australia, Episode 2: Big Training Weeks, Sweat, and Smash-or-Pass
The crew is back to break down a demanding week of Ironman Western Australia training. They compare TrainingPeaks numbers, share standout swim, bike, and run sessions, and talk through the challenge of managing fatigue, fueling, and injury worries. Then it’s on to the lighter stuff: race-day food...
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Road To Ironman Western Australia, Coaching Relationships & Never Have I Ever
In this episode, the panel discusses training strategies, race preparations, coaching relationships, and the economics of racing at Kona and other events. They share insights on optimizing training, managing costs, and making the most of the off-season. In this episode, we explore the nuances of...
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Kona Delivered: Vincent Luis Wins, Solveig’s Dramatic Finish, and the Race-Day Chaos
Nick Chase and Lisa Becharas recap their time on the ground at the Ironman World Championship in Kona, from the punishing heat and wind to the race-day drama that had everyone watching. They discuss Solveig’s collapse and incredible comeback to the finish, Vincent Luis’s stunning victory in his...
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Kona Week Fantasy Draft: Building the Ultimate Men’s and Women’s Teams
It’s Kona week, so the Real Triathlon Podcast crew is putting their race predictions to the test with a high-stakes athlete draft. Jackson, Lisa, and Nick each get a $100 budget to bid on top contenders, while Garrick who hosts the draft has to pick up the scraps. Everyone then chooses who’ll...
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From New York to Augusta: Jackson Laundry Wins, Nick Chase Podiums
The crew recaps a chaotic race weekend that turned a canceled New York 70.3 into an unexpected trip to Augusta—and a standout day for the team. Jackson Laundry explains his winning performance, while Nick Chase shares how he raced to a career-best 70.3 podium at age 40. Lisa Becharas also talks...
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Race Week, Supertri’s Future, and the Real Cost of Being a Pro Triathlete
The boys are back for race week, breaking down their preparation for 70.3 New York, unpredictable weather, swim-cancellation rumors, equipment choices, and pre-race fitness. They also recap Mark’s impressive Cozumel 70.3 victory and discuss Lionel Sanders’ performance. The conversation then turns...
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WHY DO YOU EVEN DO TRIATHLON + IRONMAN 70.3 WC updated from Lisa Becharas
In this episode, we explore the motivations behind training and competing in triathlon, the importance of momentum, and insights from recent races. Our hosts share personal experiences, race analyses, and discuss the future of the sport. Lisa Becharas shares her experience at Ironman 70.3 Nice,...
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THE VOICE OF IRONMAN Mike Reilly
If you want to go above and beyond consider supporting us over on Patreon by clicking here! Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off The legendary Voice of IRONMAN, Mike Reilly, joins the Real Triathlon Podcast to talk about his new book, Finding…
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Training Updates, "Who Said That" and Date, Mate, Decapitate
In this episode, the hosts discuss their recent training experiences, race strategies, travel hacks, and the latest triathlon news, including race predictions and industry updates. They share insights on workout planning, race day tactics, and the future of triathlon technology. In this episode,...
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Fitness Scores, Training Microcycles, Treadmill Runs & the Case for Walking
The Real Triathlon Podcast crew dives into their latest TrainingPeaks fitness, fatigue, and form numbers before discussing race preparation, changing training structures, and the challenges of balancing multiple coaches. Jackson explains his new bike-focused training microcycle, Garrick shares…
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Lisa tried to get us all sick + IRONMAN 70.3 Northern California
The race for IRONMAN 70.3 Northern California VICTORY was nearly claimed by Jackson who bounced back after Boise 70.3 in true dominant form. Lisa and Nick had solid days with Lisa showing off how much of a trooper she is. Truly, you have to hear this episode. We had such a great time together,...
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Joe Skipper on Retirement, Professional Triathlon’s Changing Landscape, and What Comes Next
Joe Skipper joins The Real Triathlon Podcast to reflect on his professional triathlon career, his most memorable performances, and the decision to retire from long-course racing. He revisits his incredible 2022 season—including his Ironman Wales victory, fifth-place finish at Kona, and Ironman...
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2 X Silver Medalist Morgan Pearson
In this episode, Morgan Pearson shares insights into his triathlon journey, training strategies, and perspectives on the sport's realities versus its glamorous image. We discuss race experiences, training routines, and the mental game of competitive triathlon. In this episode, Morgan Pearson and...
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Boise 70.3 — Breakthroughs, Grit & Porta Potty Stops
The Real Triathlon crew breaks down Boise 70.3 with raw, behind-the-scenes race recaps. Nick Chase delivers a career-best breakthrough on the bike and holds on for a massive result, while Jackson, Lisa Becharas, and their training partners share gritty stories of heavy legs, stomach issues,...
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Boise 70.3 Race-Week Storylines, New Dad Moments & Heat-Smoky Challenges
This episode dives into the race-week storylines shaping Boise 70.3 as three hosts head to the Pro Series event. Garrick celebrates new dad life and shares a memorable delivery story about baby Ophelia, Nick recaps a wild Vegas birthday weekend and his training rebound, and Lisa breaks down...
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What are Endurance Athletes WASTING MONEY on in 2026?
Training peaks analytics and swim data challenges Race predictions for Lake Placid men's and women's races Heat training and race day heat management Cost analysis of triathlon gear and training expenses Value of training camps and athlete relationships Dog water fountains and pet health...
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NICK COLLAPSED 30k Into the Run: His Challenge Roth Nightmare
WELL, not all adventures end on a high note but that doesn't mean it was a waste. Challenge ROTH 2026 was quite the event which saw another course record broken, crazy wind another year without wetsuits and of course, tremendous energy. Nick of course did a lot to prepare, however may have missed...
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Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau
Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to...
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How to Podium a 70.3: Lisa Becharas' Mont-Tremblant Masterclass
In this episode, Lisa Becharas shares her recent race experience, training insights, and race day strategies, offering valuable lessons for triathletes aiming for peak performance. We also discuss equipment choices, tapering techniques, and the mental aspects of racing at the highest level. In…
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3 RUN WORKOUTS Every Endurance Athlete Needs
Jackson returns from the sidelines sharing his hip recovery story and cautious plan to rebuild running fitness. Nick Chase breaks down his final weeks of Roth prep, long training blocks, and treadmill hacks for VO2 work, while Garrick Loewen checks in on training, ultra-crewing vibes, and...
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The SECRET to running longevity with LEVER Movement
In this episode, Brad Miles, co-founder and CEO of Lever Movement, shares insights into the company's innovative body weight support technology, its applications in injury prevention and performance enhancement, and the future of load management in sports. Discover how Lever is transforming...
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You ASKED! We ANSWERED! Your Social Media Questions
Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day...
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The PERFECT 10-Hour Training Week for Age Groupers
Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your…
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ENHANCED GAMES & Developing Race Day Confidence
The crew returns with a wide-ranging triathlon roundup — from Jackson’s ongoing hip-recovery saga and MRI talk, to practical tips for building race-day confidence. Listen as Lisa, Jackson, Garrick and Nick debate the pros and cons of the controversial Enhanced Games, unpack recovery strategies…
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Jackson DESTROYS Lisa in Our Triathlon Time Trial
Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander’s blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the...
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What Triathletes REALLY Talk About Off Course
Join us for a lively panel discussion covering recent race experiences, training updates, upcoming events, and fun banter among passionate triathletes. Discover insights on race strategies, training camps, and the humorous side of the triathlon community. In this lively episode, the hosts explore...
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Before You Even THINK About Going “PRO” As A Triathlete
The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long...
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Pure Tenacity & Never Quit; Annie Fuller WINS BIG
Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon. If you want to go above and beyond consider supporting us...
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IRONMAN Texas, The BEST Olympic Tri in North America And…Farts
If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas…
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The Middle-Class Pro: Prize Money, Injuries & Who Gets Paid in Triathlon
The crew digs into pro prize-money controversies after a hot take from another podcast, arguing why deeper payouts and regional development races matter for the sport’s future. Plus updates from Jackson, Lisa and Garrick on injuries, recent race results (including a 10K recap), and why broadcasts…
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Motivation Is A Lie - How to Train on Your Worst Days
Nobody talks about the workouts that almost don’t happen. The ones after a long day at work, when you’re mentally drained, physically tired, and the last thing you want to do is train. No highlight reel, no music, no perfect conditions. Just you deciding whether or not to show up. Motivation is...
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Oceanside Showdown — Stingrays, Draft Zones, and a Chaotic Bike Course
The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who...
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Oceanside 70.3 Countdown
Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races —...
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Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses
This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos. Ben dives into what it actually felt like racing in those conditions, how time-trial...
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Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice
This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for…
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Over Training, Travel, And The First Pro Races Of The Year
The Real Triathlon crew — Lisa Becharas, Jackson Laundry, Garrick Loewen, and Nicholas Chase — reunite to talk training load, how to know when to back off, the mental side of recovery, and practical tips for niggles and nutrition. They preview the season openers (Ironman New Zealand, Dallas 70.3...
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How To Lock In On Your Training For Spring Races
In this episode of The Real Triathlon Podcast, the original trio is back—Jackson, Nicholas, and Garrick—catching up on sick weeks, conference travel in Nashville, and nagging injuries before diving into how to actually train smart in February and March. They break down: How hard you should be...
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Riding The TT Bike Again is Hard….WHYYY???
All four hosts are back for a chaotic, honest catch‑up on what it really looks like trying to train and race at a high level when your body, your bike, and life won’t fully cooperate. Nick and Lisa commiserate about how brutal the transition back to the TT bike can be, how to know when it’s time…
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20 Meter Draft Zone, Hip Surgeries & Parasites | Bike Fitting Episode 3: Shorter Cranks, Custom Bikes, Bike Fit As We Age
Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft…
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Common Issues, Equipment Mistakes & Red Flags In Triathlon Bike Fits
Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans,...
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The Art & Evolution of Bike Fitting
Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner...
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New Goals Or New Lifestyle, You Decide
In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100...
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NOT your Typical Tri Podcast; Leaving a Legacy for Triathlon
In this episode of the Real Triathlon Squad podcast, we discuss various topics related to the triathlon community, including updates on new professional athletes joining the team, reflections on personal racing beliefs, and the importance of community and friendship in the sport. They also delve...
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Steph Clutterbuck: Battling POTS, Embracing Rest, and Redefining Pro Triathlete Support
This week on The Real Triathlon Podcast, we're joined by Steph Clutterbuck for a refreshingly candid conversation! Steph shares the profound challenges of her 2023 season, including a diagnosis of Myocarditis and Postural Orthostatic Tachycardia Syndrome (POTS), and how these health hurdles…
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Athletes in 2026; Let’s Work Your Mental Health
In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn...
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The BEST way to approach post-season & pre-season
In this episode of The Real Triathlon Podcast, the hosts discuss the growth of their podcast, share experiences from the Ironman 70.3 Indian Wells race, and highlight the performances of various athletes. They delve into the controversies surrounding drafting rules in triathlons and emphasize the...
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The BEST Triathlete Gift Ideas For The Holidays
In this episode of the Real Triathlon Podcast, the hosts discuss their recent experiences in triathlon and cross country races, including insights into competition dynamics, injury challenges, and team strategies. They also share their thoughts on upcoming races, health considerations, and the...
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Coaching, End of Year Racing, And Retirement
The conversation explores the humorous side of coaching, particularly the idea of coaching animals like cats versus humans. It highlights the challenges of human coaching, including backtalk, and presents a light-hearted perspective on the potential ease of coaching pets. The discussion also...
About this show
Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!
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