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PODCAST · health

The Real U Exposed

by Dominique Mahoney

This podcast is to talk about real life things that are happening to us all and to give advice on how to deal with things and people around you. This podcast is to help you to live in your truth and be the best version of yourself. Be TRUE to who you are.

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Episodes

  1. 103. Prioritize Your Mental Health

    I apologize for the episode getting cut off at the end. I got a phone call but I did finish everything I had to say in this episode. I hope y’all enjoy it & learn something from this that y’all can use in your daily lives. Be true to who you are!

  2. 102. Be Grateful

    Be grateful for all that you have. Always remember to be true to who you are!

  3. 101. Social Media

    Please be a good person on and off of social media. Always remember to be true to who you are.

  4. 100. Self Love

    Really sit down and ask yourself: Do you have values, morals, and self respect for yourself? As always be TRUE to who you are! Follow me on Twitter: @justdominique_ IG_ @dmahhh_

  5. 99. Pay Attention

    Be mindful of the people you have around you and what their intentions are with you. Be true to who you are.

  6. 98. Faith

    Faith is believing in the things you can’t see. Always remember to be true to who you are. Follow me on Twitter & IG @dmahhh_

  7. 97. In with 2023

    It’s going to be a great year. Take these tips I have provided on this episode & apply them to your life starting today! Follow me on Twitter & IG @dmahhh_

  8. 96. Out with 2022

    Out with 2022.

  9. 95. Suicide

    You don’t know what people are battling internally. Be kind to people and make sure you reach out o the ones you love. Follow me on Twitter & Instagram @dmahhh_

  10. 94. Double Standards

    Stop asking for what you can’t offer. Always remember to be true to who you are. Follow me on social media Twitter & Instagram: @dmahhh_

  11. 93. Don’t be so quick to throw in the towel

    Stop giving up on people & things you know you need in life. Also, always be true to who you are.

  12. 92. Express Yourself

    It’s important to express how you feel. Do not keep those things bottled up. Follow me on Twitter & IG: dmahhh_

  13. 91. Your Body Speaks

    If you pay attention to your body, you’ll be a better version of yourself.

  14. 90. Love Affirmations Part 3

    Write these down so you can say them with your partner. Speak life & prosperity into yourself & your partner daily.

  15. 89. PTSD

    If you or someone you know is suffering from PTSD, reach out to a mental health professional or someone you love & trust. National Suicide Prevention Lifeline 1-800-273-8255

  16. 88. Black people in the work place

    Don’t let people treat you any kind of way. Stand up for yourself.

  17. 87. Self control

    You gotta learn to control yourself in every aspect.

  18. 86. Affirmations for Black Woman Part 2

    Speak life into yourself beautiful black queens & always be true to who you are.

  19. 85. Love Affirmations Part 2

    Speak life into your relationship.

  20. 84. Body Shaming

    Stop speaking on other people’s body.

  21. 83. Giving More Than You’re Getting

    Look at it like this, you’re just sowing seeds and you will reap the benefits. Trust God.

  22. 82. Setting Boundaries

    It’s never too late to start setting boundaries. The boundaries you set, stick to them!

  23. 81. Respect Black Women

    Speak life into your black women. Make them feel loved.

  24. 80. Respect Black Men

    Speak life into your black men. Be his peace.

  25. 79. False Preaching

    It’s up to you to build a relationship with God. Don’t let these people fool you.

  26. 78. Control Your Temper

    Be TRUE to who you are

  27. 77. Pre-Marriage Knowledge w/ Tamara

    Be TRUE to who you are.

  28. 76. Love Affirmations Part 1

    Be TRUE to who you are.

  29. 75. Mental Health is IMPORTANT!

    Mental health is just as important as physical & spiritual health, they all go hand in hand. Be TRUE to who you are! Twitter & IG: dmahhh_ Snap: d_mahhhh

  30. 74. Unlearn & Relearn w/ Tamara

    Do better for yourself. It’s time to unlearn & relearn some things.

  31. 72. Black Men Matter Part 9

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_

  32. 73. Leave if it ain’t working w/ Tamara

    You deserve the best. Don’t let people treat you any kind of way. Let them folks go. Twitter & IG : @dmahhh_

  33. 71. Losing Friends

    It’s apart of life. It may hurt but know that God has better in store for you. Twitter & IG : @dmahhh_

  34. 70. Black Men Matter Part 8

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_

  35. 69. Getting to Know Yourself

    It’s important that you know who you are so you can tell others who you are & not the other way around. Twitter & IG : @dmahhh_

  36. 68. Doing What’s Best for You

    Don’t feel guilty for doing what’s best for you. Twitter & IG : @dmahhh_

  37. 67. Black Men Matter Part 7

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_

  38. 66. Black Men Matter Part 6

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_

  39. 65. Change

    You’re always one decision away from a totally different life. Twitter & IG : @dmahhh_

  40. 64. Black Men Matter Part 5

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  41. 63. Child and Adolescent Suicide

    1-800-273-TALK (8255) This will connect you with a crisis center in your area. Covenant House Nine Line 800-999-9999 This is a 24 hour teen crisis line. American Academy of Child and Adolescent Psychiatry 202-966-7300 www.aacap.org American Association of Suicidology www.suicidology.org

  42. 62. Black Men Matter Part 4

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  43. 61. Black Men Matter Part 3

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  44. 60. Welcome To 2022

    Welcome To 2022! All year show folks you meant what you said! Twitter & IG: @dmahhh_ TikTok: @_dmahhh

  45. 59. Wrapping Up 2021

    We are leaving all negativity in 2021. Free your mind and heart. Let’s go into 2022 with a clean slate! Twitter & IG: @dmahhh_ TikTok: _dmahhh

  46. 58. Black Men Matter Part 2

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  47. 57. Black Men Matter Part 1

    Dear Black Man, Here are some affirmations you might need to hear. #BlackMenMatter Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  48. 56. Affirmations for black women

    This affirmations for specially for black women. Start your day pouring into yourself. Follow me on my social media: Twitter and IG: @dmahhh_ SC: sincerely_dom Tiktok: _dmahhh

  49. 55. 2022 Goals

    Have you thought about what you want to achieve in 2022? If not, it’s time to start thinking about it and writing it down

  50. 54. Stop being scared

    Step out and trust God. Don’t let nothing hold you back. Twitter & IG: @dmahhh_ SC: sincerely_dom

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ABOUT THIS SHOW

This podcast is to talk about real life things that are happening to us all and to give advice on how to deal with things and people around you. This podcast is to help you to live in your truth and be the best version of yourself. Be TRUE to who you are.

HOSTED BY

Dominique Mahoney

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Real U Exposed have?

The Real U Exposed currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Real U Exposed about?

This podcast is to talk about real life things that are happening to us all and to give advice on how to deal with things and people around you. This podcast is to help you to live in your truth and be the best version of yourself. Be TRUE to who you are.

How often does The Real U Exposed release new episodes?

The Real U Exposed publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Real U Exposed?

You can listen to The Real U Exposed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Real U Exposed?

The Real U Exposed is created and hosted by Dominique Mahoney.
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