PODCAST · education
The Resiliency Guide
by Aysha Barber
The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and Sabrina G! Share and Support!
Episodes
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Pressing Forward
The number one tool I have for pushing forward through really hard times is my Basics when it comes to resiliency. I share my personal experience and what work for me in hopes that it helps someone else. Please share this podcast and visit us at www.intent2heal.com
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I don't like people: part 2
I'm talking about communication and using I statements to express how you feel about something you don't like in another person. There are many ways to get over the Obstacle of disagreeing with other people. But the first and most important step is to identify why you don't like something that…
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I don't like people:Part 1
Why don't you like people or find it hard to be around people? We are looking at traits of others and ourselves in part one. The first part of healing and working on you is identifying the flaw. Thank you for listening!!
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Motherless on Mother's Day
What can we say to those who have lost their mother. It is a void that cannot be filled. I can understand this though I have not walked this part of my life yet I know that one day it is a possibility. I hope that the tips that I give on how to spend your mother's day if you do not have your…
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Affirmations 101
You might have heard might have same people doing it but let's go ahead and do it together so that we can make sure it works. Using the words "I am" before you begin talking about yourself out loud or even subconsciously is the most important thing to our transition to a Better Health
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Loneliness and Depression Medicine
And this episode I'm giving very simple tools that you can place in your back pocket for fighting your day to day loneliness and even depression
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Why We Started a Mental Wellness Business During the Pandemic
Here I break down while we decided to start a mental Wellness business. We felt that there was a need from working on the psych ward with people who were not readily able to admit that they had thoughts of depression, anxiety, and suicide. All of which are issues that are hard to speak of. We...
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How Do I Help A Someone When I Don't Have the Answers
We've all been there. We can love someone so much but we don't want to see them suffering. The most important thing to do is allow them to experience the suffering in a healthy way. You can be the safe space that they need to do this.
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Coping through Grief
How to receive love when you've lost it.
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How to Gain Control of your Responsibilities
Good tips I get are from the standpoint of a mental health technician experience as well as personal experience. Fed and receiving these tips one on wine please visit us at www.intent2heal.com for your free session so that we can get you started.
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The quickest Anti Depression Tip (Part 2)
The first step is to increase your self care. The second tip is to count your blessings or to look at the truth of your life versus the increasing thoughts of Doom and anxiety. The third tip is to take a look at first John chapter 1 verses 1 through 5 and identify how much of God's light you are...
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The quickest anti-depression tip
This week was extremely hard. This is part one of my anti depression tip.
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How to Ask For Help When You Have No Idea
Website www.intent2heal.com Instagram @i2heal or @always_intentional or @naturallyintentional
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How to Communicate with Undermining People
How to Communicate with Undermining People: You’ve probably been there. Dealing with someone who doesn't take you seriously Maybe it’s your career. Maybe you want to eat healthier. Or maybe you’re making more frugal choices to get your finances in order. Whatever the impetus, most of us have…
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Self Diagnosing 101
How to Get the Right Diagnosis
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I went from Fired to Double my income in 5 Months
A sister Podcast to Fails2Wins. We teach how to face those areas of life that aren't pretty. We also give accountability and self esteem skills through www.intent2heal.com our tailored coaching program.
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Mentorship For Men-Why it is Important
On the segment I'm talking to men about why it is important to seek mentorship. You could be at a Crossroads in your life, a career struggle, a relationship issue, or just needing advice from time to time. Check out the fails2wins podcast if you're looking for some examples of men who would be...
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Why even talk about New Year's resolution?
Pay close attention to the things you say when you answer this question. This was the premise of this episode. Please let me know what you think and support the fails2wins podcast
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Are you Ready for the New Year
Visit www.intent2heal.com and follow us on Instagram @i2heal
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Lonliness-Skills for pulling yourself out
In the segment, I get real about loneliness and how it leads to depression. Visit our website at www.Intent2heal.com to check out our resiliency courseware. I talk about loneliness further
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4 Quick Parenthood Tips
I just gave four quick tips for parents of all types
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Mom Stress
Yes Mom stress is a thing. Sometimes you can fill it for days on end and sometimes they can just last a couple moments. I just got some tips to work through these everyday stressor is that I believe all mothers endure.
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How to ask for help
I know I'm not alone when I say it is hard to ask for help sometimes. It's a part of adulting that we have to take seriously. It could mean the difference in life and death sometimes. As new experiences and events happen I found that some of the advice I give has been some of the same advice that...
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Quick tips to figuring things out when you don't know what else to do
On this episode I give a quick tip that I use when I am trying to figure out what to do next in my life. We often hit snags in the road. This episode was created on world mental health day! So if you find yourself needing to learn more about yourself, a relationship that you have, or what your…
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Adult Time-out
I get really vulnerable on this podcast. And I hope that nobody takes this the wrong way. But I share a story about a time where I've had to take an adult time out. Something that we should all do from time to time just to check in with ourselves, as it affects the relationship that we have…
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Mental Health in the Community
On this episode I break down an incident that happened in my community that affected a lot of people. I talk about why it is important to discuss Mental Health and how to begin the process. Don't forget to utilize our free one-to-one coaching session from www.intent2heal.com
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Instead of saying "I'm okay", say....
This is a communication quiz for our everyday conversations. Starting with our greetings. Try it out and let me know how it goes!!!
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3 Tips For Mastering your Online Courses
Co-founder Aysha B of www.Intent2heal.comis sharing some tips to ensure you success of your online course!
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ABOUT THIS SHOW
The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and Sabrina G! Share and Support!
HOSTED BY
Aysha Barber
CATEGORIES
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Frequently Asked Questions
How many episodes does The Resiliency Guide have?
The Resiliency Guide currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Resiliency Guide about?
The Resiliency Guide is a podcast full of simple how-tos, breakdowns, guides, and behind the scenes of the lives of the Authors, and Founders of www.Intent2Heal.com, Podcast Fails2Wins, Aysha B and Sabrina G! Share and Support!
How often does The Resiliency Guide release new episodes?
The Resiliency Guide has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Resiliency Guide?
You can listen to The Resiliency Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Resiliency Guide?
The Resiliency Guide is created and hosted by Aysha Barber.
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