All episodes

132: Don't Give Up

131: Barefoot Marathon

130: Voluntary Suffering/75HARD

129: The Power of Knowledge

128: Embracing The Unknown

127: Mastering Your Mind: Stoicism Behind The Wheel

126: The Power of Expression and Connection

125: The Power of 15 Minutes

124: The Growth Mindset

123: Embracing Gratitude: A Reminder of Life's Fragility

122: (SPIRITUAL WELLNESS) The Journey of Inner and Outer Values

121: Keep Going - Life Motivation

120: (MENTAL WELLNESS) Obstacles Are A Good Thing

119: (MENTAL WELLNESS) Decisions

118: One Foot In Front Of The Other - Running Motivation

117: (EMOTIONAL WELLNESS) Appreciating The Small Things In Life

116: (MENTAL WELLNESS) Overcoming Self-Doubt

115: (SPIRITUAL WELLNESS) Finding Meaning In Life

114: (SPIRITUAL WELLNESS) Fortifying The Mind

113: (PHYSICAL WELLNESS) Finding Balance In Eating Habits

112: (PHYSICAL WELLNESS) MOTIVATION IS SHIT

111: (MENTAL WELLNESS) Pushing Past Fear to Achieve Growth

110: (SPIRITUAL WELLNESS) Life Moves Pretty Fast

109: (SPIRITUAL WELLNESS) START

108: (MENTAL WELLNESS) Listen To Learn

107: (MENTAL WELLNESS) Examine Your Life With A Fine-Tooth Comb

106: (SPIRITUAL WELLNESS) Death Is Coming For You

105: (MENTAL WELLNESS) Leveling Up

104: (EMOTIONAL WELLNESS) Actions And Reactions

103: (MENTAL WELLNESS) Creating A Life Worth Living

102: (EMOTIONAL WELLNESS) Friends And Family

101: (PHYSICAL WELLNESS) 7 Benefits From Working Out For 290/365 Days

100: (MENTAL WELLNESS) Smashing Resistance In The Face

99: (MENTAL WELLNESS) Consistency

98: (MENTAL WELLNESS) The Power Of Routine

97: (EMOTIONAL WELLNESS) Smile More :)

96: (SPIRITUAL WELLNESS) You Always Have A Choice

95: (EMOTIONAL WELLNESS) Cultivating Happiness Through Challenging Yourself

94: (MENTAL WELLNESS) The Power Of Reflection

93: (SPIRITUAL WELLNESS) The Time We Have Is Now

92: (MENTAL WELLNESS) Overcoming Negative Bias

91: (MENTAL WELLNESS) I Can't Really Call It

90: (MENTAL WELLNESS) KEEP EXPLORING!

89: (EMOTIONAL WELLNESS) Building A Solid Foundation In Life

88: (MENTAL WELLNESS) Dealing With Difficult People

87: (MENTAL WELLNESS) Quitting Modeling And Acting

86: (MENTAL WELLNESS) Gaining Momentum In Life

85: (MENTAL WELLNESS) How To Drive Like A Stoic

84: (MENTAL WELLNESS) Do More Shit That Scares You

83: (PHYSICAL WELLNESS) 3 Rules For Summertime

82: (MENTAL WELLNESS) Patience

81: (PHYSICAL WELLNESS) Prioritizing The Right Things

80: (MENTAL WELLNESS) POWs and Extreme Gratitude

79: (SPIRITUAL WELLNESS) Putting Good Out Into The World

78: (SPIRITUAL WELLNESS) LOOK AT YOUR LIFE!

77: (MENTAL WELLNESS) The Struggle Bus of Success

76: (MENTAL WELLNESS) The Here And Now

75: (MENTAL WELLNESS) Being Nervous Is A Good Thing!

74: (PHYSICAL WELLNESS) Completed My First Marathon

73: (SPIRITUAL WELLNESS) You're Not Perfect, I'm Not Perfect, Nobodies Perfect

72: (SPIRITUAL WELLNESS) I've Got A Feeling

71: (MENTAL WELLNESS) We'll Be Okay

70: (SPIRITUAL WELLNESS) You're Not 100% Self-Aware

69: (MENTAL WELLNESS) Living On The Fence

68: (SPIRITUAL WELLNESS) Stop Multitasking

67: (SPIRITUAL WELLNESS) Death

66: (PHYSICAL WELLNESS) Taking The Hard Road Will Make You A Better AND Happier Person

65: (PHYSICAL WELLNESS) Recaping March. Injured!

64: (MENTAL WELLNESS) Organized Home = Organized Mind

63: (PHYSICAL WELLNESS) 4 Benefits of Consistent Physical Activity

62: (EMOTIONAL WELLNESS) Perspective

61: (PHYSICAL AND MENTAL WELLNESS) Hard Times Create Strong Humans

60: (MENTAL WELLNESS) Going Backwards Is The Best Way To Move Forward

59: (SPIRITUAL WELLNESS) What Gets You Out Of Bed?

58: (MENTAL WELLNESS) Just Start

57: (MENTAL WELLNESS) Leading Life with Good Values

56: (SPIRITUAL WELLNESS) Doing The Hard Things

55: (MENTAL WELLNESS) Dealing With A Series of Unfortunate Events

54: (SPIRITUAL WELLNESS) Taking Responsiblity

53: (MENTAL WELLNESS) Accomplishing 2022 Goals

52: (MENTAL WELLNESS) Creating Habits In 2022

51: (EMOTIONAL WELLNESS) Control What You Can Control

50: (MENTAL WELLNESS) Becoming A Successful Worker

49: (PHYSICAL WELLNESS) Progress

48: (EMOTIONAL WELLNESS) The More You Do In Life, The More You Get Judged

47: (MENTAL WELLNESS) The Power of Journaling

46: (MENTAL WELLNESS) Math and Success

45: (MENTAL WELLNESS) When It's Okay To Give Up On A Goal

44: (SPIRITUAL WELLNESS) Run Towards Challenges

43: (PHYSICAL WELLNESS) Take It Easy

42: (PHYSICAL HEALTH) Supplements and Superfoods

41: (EMOTIONAL WELLNESS) Dealing With Toxic People

40: (MENTAL WELLNESS) The Snowball Effect

39: (SPIRITUAL WELLNESS) Gratitude

38: (PHYSICAL WELLNESS) 2 Year Mystery SOLVED!

37: (MENTAL WELLNESS) Promises

36: (MENTAL WELLNESS) Growth Is Always Possible

35: (EMOTIONAL WELLNESS) Flip The Switch

34: (EMOTIONAL WELLNESS) Lead By Example

33: (PHYSICAL WELLNESS) Following A Quality Exercise Program