PODCAST · health
The Rise & Shine Show
by Sandy Jacquard
The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time.This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can live with purpose and give back in meaningful ways.Through personal stories, soul reflections, practical tools, and inspiring guests, we’ll explore what it means to truly heal, physically, emotionally, and spiritually. Because when we rise, we shine, and when we shine, we light the way for others.Whether you’re here to reconnect with your own inner wisdom, learn new ways to support your health, or feel inspired by those making a difference in the world, you’re in the right place. Let’s rise and shine, together.📩 Want to stay in the loop? Be the first to hear new episodes and receive wellness inspiration straight to your inbox → https://www.sandyjacquard.com/Join_email_list
Episodes
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Rising From the Ashes: Healing After Psychosis & Bipolar
🎧 Rising From the Ashes: Healing After Psychosis & Bipolar Short Summary: Sarah Abat shares her deeply personal journey through psychosis and bipolar episodes that began at age 15 and led to years of hospitalizations, instability, and medication cycles. In this conversation, Sarah opens up about...
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Following Your Joy: Art, Courage & Creating What Lights You Up (with Jennifer Crotwell)
In this episode, Sandy sits down with artist and art teacher Jennifer Crotwell, who has been quietly building a beautiful little art school out of her garage studio in Vienna Woods. Jennifer shares how she went from art school in San Francisco to teaching kids, teens, and now adults in her own...
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Loving People Without Losing Yourself: How to Stay You Around Anyone
In this episode, Sandy and Derek explore what it really takes to stay grounded and true to yourself around anyone—family, friends, partners, or people who trigger old versions of you. They talk about why we sometimes shape-shift to be accepted, why being “seen” feels so powerful, and how to stop...
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The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen
In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an...
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A Beautiful Mess — Healing Yourself, Loving Deeper, and Making Life Pretty Again (with Lindsey)
Stylist and space creator Lindsey joins Sandy for a heart-opening, laughter-filled conversation about turning chaos into clarity, from healing anxiety and ADHD to rebuilding confidence and love after sobriety. 🌿 They explore how creating beauty can calm the mind, how healing yourself opens the...
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It's Okay to Bring Love to Work (And Everywhere Else) with Derek
It’s OK to Bring Love to Work (and Everywhere) After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, we explore what it means to hold compassion without collapsing under the weight of the world, how…
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Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?
I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far. If you’ve ever wondered “Should I do the 369 Cleanse?” or if it’s worth the effort, this episode...
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Back from Camping: Real Life, Group Energy & A Birthday Reset
After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign. In this episode, I’m sharing real-life reflections on group energy, why it’s so easy to lose our rhythm, and how I’m using this fresh motivation (and my…
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Grit, Grace, and Dreams: The Truth About Building a Life You Love
Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. But here’s what we don’t often talk about: living your dream doesn’t mean life gets easier. In…
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Our Love Story, Part One: Growth, Lessons, and a Lot of Me Talking
Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationships, and myself, I guess I kind of took over. Honestly, I almost didn’t launch this episode…
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What It's Really About (The Rise & Shine Manifesto)
In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartbeat behind everything I do, from my coaching to my content to the way I live my life. It’s about...
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Waking Up to Change: A Mother- Daughter Conversation
In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many of us know well, the space where you start to realize something’s not working… but you’re still...
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It’s Not You, It’s the Toxins: Healing Your Brain & Unlocking Your Potential
For years, I thought my struggles with focus, memory, and mood were just part of who I was. I accepted that I was “wired this way.” But what if those challenges weren’t me, but instead, something in me that wasn’t supposed to be there? In this episode, we’re diving deep into how toxic heavy…
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I Never Wanted to Give Up Alcohol: How I Found Freedom
In this episode, I share my deeply personal journey with alcohol, why I never wanted to quit, how it subtly controlled more of my life than I realized, and what ultimately led me to break free. This isn’t a story about rock bottom; it’s about waking up, questioning my habits, and choosing to…
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Feel Better Every Day—Simple Ways to Clear Out Toxins (No Starving Required!)
Episode Description: Are hidden toxins the reason you feel tired, foggy, or just “off”? In today’s episode, we’re diving into what toxins are, where they come from, how they affect your health, and, most importantly, how to start clearing them out in simple, sustainable ways. Detoxing doesn’t…
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Rise Stronger – A Family Meeting for Your Soul
Life feels heavy right now, and if you’re feeling it, you’re not alone. This episode is a pause, a moment to check in, breathe, and remember that we have the power to rise even in challenging times. Think of this as a family meeting for your soul, a reminder that we don’t have to get swept up in...
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The Truth About Protein: What They Don’t Want You to Know
The Truth About Protein & Factory Farming: What You Deserve to Know 🎙 Episode Summary: Are we being lied to about protein? The truth is, most people are NOT protein deficient—but we’ve been conditioned to believe we need massive amounts of it, especially from meat. In this episode, we break down...
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Why Diet Confusion is Hurting Us—and What You Can Do About It
Are you tired of feeling overwhelmed by conflicting diet advice? In this episode, we cut through the noise and explore why so much of the information out there, whether from doctors, coaches, influencers, or diet trends, leaves us more confused than ever. We’ll shine a light on the root causes of...
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The Truth Behind the Noise: How to Reclaim Your Power and Connection in a Divisive World
In today’s world, it’s easy to get caught up in the noise, social media, news, and endless content designed to provoke fear, anger, and division. But what if we stopped letting the noise control us? What if we reclaimed our power and focused on real connection instead? In this episode of The Rise…
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Welcome to the Rise & Shine Show – Why We’re Here and What to Expect
Welcome to the very first episode of the Rise & Shine Show! In this introduction, I’m sharing the heart behind this podcast, the vision I have for this space, and what you can expect in the episodes to come. This show is more than just conversations about health, it’s about rising above…
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2025: Rise into Empowered Health, One Aligned Step at a Time
In this episode, we will dives into what it truly means to step into Empowered Health in 2025. Health isn’t just another goal on your vision board, it’s the foundation for everything you want to create and experience in life. I share my personal journey of finding clarity and tools through…
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ABOUT THIS SHOW
The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time.This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can live with purpose and give back in meaningful ways.Through personal stories, soul reflections, practical tools, and inspiring guests, we’ll explore what it means to truly heal, physically, emotionally, and spiritually. Because when we rise, we shine, and when we shine, we light the way for others.Whether you’re here to reconnect with your own inner wisdom, learn new ways to support your health, or feel inspired by those making a difference in the world, you’re in the right place. Let’s rise and shine, together.📩 Want to stay in the loop? Be the first to hear new episodes and receive wellness inspiration straight to your inbox → https://www.sandyjacquard.com/Join_email_list
HOSTED BY
Sandy Jacquard
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Frequently Asked Questions
How many episodes does The Rise & Shine Show have?
The Rise & Shine Show currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Rise & Shine Show about?
The Rise & Shine Show is here to spotlight what’s making the world a better place, one human, one healing, one act of love at a time.This show is about waking up, to what’s real, what’s possible, and what’s needed. It’s about becoming healthier, happier, more whole versions of ourselves so we can...
How often does The Rise & Shine Show release new episodes?
The Rise & Shine Show has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Rise & Shine Show?
You can listen to The Rise & Shine Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Rise & Shine Show?
The Rise & Shine Show is created and hosted by Sandy Jacquard.
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