The Road Back Podcast

Got a comment or feedback? Send us a text!In part 2 of this 4-part series, Mel and Dez explore the ways codependency manifests in parenting across different developmental stages, from infancy to adulthood. They share snapshots from their own lives and work to bring clarity to this nuanced topic.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In part 1 of this mini series on codependency in parenting, Mel and Dez explore the roots of codependency, how one’s own childhood wounds can affect our parenting style, and the ways it shows up in our day-to-day lives.Resources mentioned in this episode are (not an ad):Codependent No More by Melody BeattieDr. Becky on Instagram Eli Harwood on InstagramLet's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Join Dez and Mel as they explore the wisdom they would share with their younger selves across topics like relationships, money, identity, and parenting. This conversation offers insights on personal growth, self-trust, and embracing every phase of life.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this inspiring episode, we explore the transformative power of stepping out on dreams without needing to know the 'how'. We’ll discuss trauma-informed approaches, trusting the process, and embracing uncertainty as part of spiritual and personal growth. You don't need to know the entire path in advance – you only need to take the next right step.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!What do you do when good things come your way? Can you receive them? This episode explores the topic of learning to receive (without guilt). We challenge belief systems that create roadblocks to receiving, discuss ways to expand our sense of worthiness, and share tips to create a support system that allows you to expand your receiving 'container' and step more fully into the life you're longing for. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!We all have a money story—most of us just haven’t named it yet. In this episode, we open up about our own journeys with money, the beliefs we didn’t realize we were carrying, and the moments that changed everything. If you’ve ever wondered why money feels the way it does for you, this conversation will help you start connecting the dots, and give you hope for your own financial future.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this heartfelt episode, Mel and Dez explore common misconceptions about God's nature, the impact of religious beliefs on our emotional health, and how radical honesty can lead to spiritual freedom. They share personal stories and practical insights to help listeners embrace a more authentic, grace-filled relationship with a God who’s much kinder than we’ve thought.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!On this week’s episode: Dez and Mel share their personal journeys of deconstruction, healing, and rediscovering a healthy, loving relationship with God beyond toxic church culture. This heartfelt conversation explores the cost of perfectionism, shame, and the transformative power of God's invitation into authentic humanity.Resources from this episode:The Shack by Paul Young Melissa Runacres' Instagram Desiree Amariei's InstagramLet's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Join us as we explore the concept of abundance, discussing our personal journeys from scarcity to a mindset of abundance. We’re delving into the limiting beliefs that often accompany financial struggles, the impact of faith on our financial beliefs, and the importance of self-worth in expanding one's capacity for wealth in all areas of life. We also discuss the role of the nervous system in feeling safe around finances and offer practical tools for cultivating gratitude and recognizing abundance in everyday life. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Join us for a conversation exploring desires, particularly in the context of faith and personal growth. We share our own journeys of learning to understand the true nature of desire, the fears that often accompany it, and the importance of embracing desires as a roadmap to our Divine purpose. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this episode, Dez and Mel explore the topic of imposter syndrome. They discuss the importance of self-compassion, the role of the nervous system in managing feelings of self-doubt, and the significance of taking small steps towards personal growth. The conversation emphasizes the need to stay authentic and supportive of oneself while navigating the challenges of stepping into new territories.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!On this week’s episode, Mel and Dez delve into the theme of transitions and change, discussing indicators that signal a need for change, the emotions that arise during transitions, and the barriers that can hinder personal growth. The conversation emphasizes the importance of empowering beliefs and the value of embracing the journey rather than fixating on the destination. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this episode, Mel and Dez explore the transformative power of morning rituals, emphasizing the importance of incorporating practices for your spirit, soul, and body. They discuss how morning routines can reduce decision fatigue, enhance emotional health, and nourish the body, ultimately setting a positive tone for the day ahead. The conversation highlights practical tips for creating sustainable morning practices that align with individual needs and lifestyles.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In part two of our conversation about our go-to mantras, we delve into the transformative power of mantras centered around abundance and resilience. We explore how beliefs shape our experiences, emphasizing that life is abundant and that pain is a natural part of the human experience, but suffering is a choice. The discussion highlights the importance of reframing narratives, embracing generosity, and recognizing that life is happening for us, not to us. Through personal anecdotes and insights, our aim is to inspire listeners to adopt empowering beliefs that can lead to personal growth and emotional resilience.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Join us for part 1 of this 2-part conversation on the mantras that serve as anchors for our personal growth and decision-making. We discuss the importance of self-trust and surrender, the power of positive affirmations, and delve into how these mantras help us navigate life's challenges, embrace possibilities, and cultivate a mindset of empowerment. We encourage listeners to 'try on' these mantras and notice what resonates, ultimately fostering a deeper connection to your own inner guidance and potential.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this special New Year’s Eve episode, Melissa and Desiree explore alternative approaches to New Year's resolutions, focusing on habits, relationships, dreams, spiritual health, and financial goals. They emphasize the importance of self-awareness, compassion, and incremental changes to foster personal growth in 2026.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this special Christmas Eve episode, Dez and Mel invite listeners to slow down and connect with the spirit of the season. They reflect on the themes of light in darkness, the longing for fulfillment, and the personal significance of Emmanuel, God with us. Through scripture, personal stories, and prayer, they encourage listeners to embrace God's personal presence in their lives, especially during the holiday season.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!As the year winds down, we’re pausing to look back and reflect. In this episode, we walk you through our favorite year-in-review questions and simple reflection practices — the ones that help us gather the gold, honor the hard, and step into the new year with clarity and purpose.From flipping through your calendar and camera roll to asking the deeper “What did this year teach me?” questions, this episode is your invitation to pause, breathe, and really see the story you lived this year.Whether you love reflection or avoid it (hi, we see you), these prompts will help you get rooted, grounded, and intentional before stepping into what’s next.Grab a cozy drink, a journal, and come reflect with us!Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In a world where our relationships are often shaped by expectations and attachments, it’s easy to fall into patterns of codependency, even in our spiritual lives. In this enlightening episode, hosts Mel and Dez dive into the complexities of codependency with God, sharing their personal experiences and insights to help listeners break free from limiting beliefs and nurture a healthier relationship with the Divine.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this conversation, Melissa and Desiree explore the complex topic of codependency, its impact on identity, and how it manifests in relationships and daily life. They delve into the nuances of codependency, particularly in parenting and personal dreams, emphasizing the importance of autonomy and self-ownership. The discussion highlights the journey of healing from codependency, recognizing emotional independence, and the significance of supporting oneself in pursuing desires. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this conversation, Desiree and Melissa discuss the importance of being aware of common pressures and dynamics during the holidays. From family relationships to mindfully navigating personal finances, embracing imperfection, and giving oneself permission to prioritize personal needs—this episode was created to help you thrive (not merely survive) this holiday season. Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Welcome to Season 2! In our first episode of the season, Melissa and Desiree reflect on their recent journey along the Camino de Santiago, sharing insights from their experiences. They discuss the power of saying yes to dreams, the importance of trusting the process, and the unexpected joys encountered along the way, including delightful moments with animals. The conversation emphasizes the significance of personal growth, community support, and the beauty of following one's heart.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In our Season One finale, we celebrate ten episodes and look ahead to our Camino de Santiago pilgrimage. (Season 2 begins November 19, 2025.)We share stories from past journeys, explore themes of trust, growth, and community, and remember: the road back is not about finding something outside of ourselves, but rediscovering the truth that everything we need for healing is already within.Dez also announces her 12-week 2026 mentorship for coaches. Check out the details here:https://desireeamarieiconsulting.squarespace.com/And her new 14-day guided Camino journal here:https://www.amazon.com/dp/B0FMGTTP9Y?ref=ppx_pop_mob_ap_shareFollow for all new episodes, released every Wednesday.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In Pt. 2 of our “Building Blocks to Dreams” conversation, we dive into the power of community, abundance, and action in bringing your desires to life. From celebrating each other’s wins to taking the next right step—even when you don’t see the whole path—this episode will inspire you to dream bigger and walk it out with courage. Because your dreams aren’t just for you—they nourish the world around you.Want to get clarity on your dreams? I can help. Reach out to Melissa here:https://melissarunacres.com/offerings/For info on Dez's 2026 mentorship, check out her website:https://desireeamarieiconsulting.squarespace.com/Don't forget to follow and review. Thanks!Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!What if the desires in your heart weren’t random—but actual guidance toward your purpose? In Part 1 of our Building Blocks to Dreams conversation, we’re talking about the foundations of pursuing what you long for: clarity, understanding desires are guidance, and releasing the pressure of figuring out “the how.” Join us as we share stories of how our dreams began to take shape when we stopped shrinking back and started believing they were pointing us somewhere intentional.Want help with figuring out your dreams? Connect with Melissa here: https://melissarunacres.com/offerings/Interested in Dez's 2026 mentorship? Check out her website here: https://desireeamarieiconsulting.squarespace.com/Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Dez and Melissa explore the tender moment on the healing journey when you’re finally ready to dream again—but resistance shows up. Together they unpack the most common roadblocks to dreaming, from past pain and shame to fear, impostor syndrome, and the subtle excuses that keep us from stepping into more. Through their own stories, client experiences, and practical wisdom, they guide you toward supporting yourself as you reconnect with your dreams.You’ll walk away with encouragement, tools to soften the resistance, and the reminder that dreaming isn’t selfish—it’s another pathway for your heart to experience healing and wholeness.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In part 3 of this 3-part conversation on living in our feminine identity, Desiree and Melissa get practical about what it looks like to live from a place of healing.We unpack how overemphasizing just one part of ourselves can create pressure, judgment, and disconnection—and how recognizing the many facets of our identity allows for greater alignment and freedom. From mothering to friendship, from sisterhood to intimacy, each part of us has beauty and value to offer.We also share practical ways to name and validate your unique values so you can step into greater confidence and wholeness. Along the way, you’ll hear personal stories and encouragement to embrace your feminine identity as both complex and deeply good.It'd mean the world if you could follow, rate/review so we can spread our message of hope and healing with others who need to hear it. Thank you!Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In part 2 of our conversation around healing our feminine identity, we explore the role of community in our healing journeys.We talk about the paradox of relationships: they can be the source of our deepest wounds, yet also the space where our hearts find restoration. We share practical ways to discern safe connections, nurture dreams, and courageously open ourselves to love again.If you’ve ever longed for a community where you can be fully seen and known, this episode will remind you that healing isn’t meant to happen alone.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In part 1 of this important conversation, Mel and Dez dive into the shame that can veil our feminine identity. We explore how cultural, familial, and faith-based messages shape our sense of womanhood, the moments of disconnection, and the catalytic moments of re-awakening to our God-given selves.Join us as we unpack the lies we’ve unlearned and the truths we’re reclaiming, inviting you to honor your voice, body, and unique feminine expression.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this episode, Dez and Mel discuss what's in a name – and how learning to name our stories, seasons, and truths reclaims our identity as women and children of God. Topics include: the power of honoring your humanity, unexpected components of healing, learning self-compassion, embracing duality in life, and shaking off shame narratives and replacing them with empowering ones.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Join Mel and Dez for a heartfelt conversation in Episode 2 of The Road Back: Conversations to Guide You Home. This week, we dive into what's in a name—why this title for a podcast?We also discuss what "the road back" means to us—exploring the messy collisions where faith, identity, and emotional wounds intertwine. Pulling from our personal stories, we unpack moments of feeling far from ourselves, the divine breadcrumbs that guided us home, and how our understanding of God has shifted through it all. If you’re navigating disorientation or searching for hope, this episode is a tender reminder: you’re not alone, and there’s a path back to your truest self. Tune in for raw reflections, honesty, and permission to be exactly where you are on your own path.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!In this very first episode of The Road Back Podcast, Melissa and Desiree pull up chairs and discuss the origin story of this podcast.  They share who they are, why this space matters, and what “the road back” has meant in their own lives. It’s an honest conversation about voice, faith, healing, and how reclaiming belovedness isn’t a one-time event — it’s a journey.There's a place at the table with your name on it—so make yourself at home. You belong here.Episode breakdown:00:00 Welcome to the Road Back Podcast02:58 Setting the Table: The Invitation to Connection05:12 The Journey of Self-Discovery10:31 Embracing Humanity and Vulnerability15:54 Hope in the Messy Middle17:20 The Power of Intuition18:56 Beyond Logic: Embracing Intuition21:37 Savoring Life: The Art of Embodiment24:51 Messages to Our Younger Selves28:36 A Blessing for the JourneyLet's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast

Got a comment or feedback? Send us a text!Season 1, Episode 0Welcome to The Road Back Podcast: Conversations to Guide You Home, where we talk about what it means to come home to yourself after life knocks you off course. In this short trailer, meet your hosts, Melissa and Desiree, two trauma-informed emotional health coaches, and hear why we’re starting this podcast — and how we hope it will encourage you, challenge you, and remind you that you’re not walking alone.Let's stay connected! The Road Back Podcast socials:Instagram: @the.road.back.podcastYouTube: youtube.com/@TheRoadBackPodcast