All episodes
Things I Did to THROW HARD (Part 2 of 3) | HEAT CHECK 8
Things I Did to THROW HARD (Part 1 of 3) | HEAT CHECK 7
Breaking Down 2026 Goals With My Girlfriend | THE HEAT CHECK 6
Flow vs Fear: Why You’re NASTY in Practice but Tight in Games | THE HEAT CHECK 5
Why ‘FLOW’ Beats ‘Mechanics’ | THE HEAT CHECK 4
Losing Myself in the Pursuit of Perfection | THE HEAT CHECK 3
When a Ball Player STOPS Ball Playing ⚾️ | THE HEAT CHECK 2
Why I Lost My Joy for Creating (And How I’m Getting It Back) | THE HEAT CHECK 1
My Biggest Pitching Regret (and What You Can Learn From It)
What I've Learned About Off-Season Throwing ⚾️
Expert Tips for Youth Baseball Pitching Development
4 Tiers to Why I See PITCHING INJURIES on The Rise
My Take on 'Why' So Many Pitching Injuries Today
Luke Dawson - Integrated Throwing Coordinator for ATP
Advanced Scouting Reports
Discussing Post Surgery Rehab + Return to Throwing Program with Harmless
The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed
Getting to Next Level + What Scouts Look For | Ask Robby Row
Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row
Balancing School + Baseball | Ask Robby Row
Finding Motivation When Training Alone | Ask Robby Row
Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row
Advice to Past Self
Recapping My 1st Season as Pitching Coach AND Starting Pitcher
Are Your THOUGHTS Leading To Your FAILURE
Responding to The HATE
Tips on Improving Your Pitching Skills Without Pitching
Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino
Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance
Park Podcasting w/ 3 Small Town Baseballers
MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!
Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More
My Personal Velocity Journey
Q&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.
Pitching is Like Singing a Song
Q&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velo
Breaking Down My Winterball Performance
Pitch Sequencing + Reading Hitters
Applying What I've Learned in This Game
How I Got To Play Baseball in Puerto Rico
Robby Row's 2021 Recap
My Dream Came True
Regaining Lost Confidence
In-Season Recovery
Performance Anxiety
Enough "Short Arming" Nonsense
Winterball Preparation
2021 Season Recap + Reflection
The Throwing YIPS in Warmups
Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A
How To Use Self Talk To Perform Better
Recovery Routines - Maximize Performance By Optimizing Recovery
How I Structure The Off-Season
Recapping My Winterball Season
Win THIS Pitch - Simplifying Your Focus To Maximize Your Performance
Breaking Down My Pitching Mechanics
TJ Rivera + Brett Rodriguez - Hitting Approach + Mental Routines To Promote Successful AB’s
Practice vs Games - Why You Can Perform in Practice But Not Games
Plyo Ball Velocity vs Baseball Velocity
Physical + Mental Preparation Before Pitching
Jeremy Maschino Returns To Breakdown My Pitches Data Metrics
How I Approach Pitch Design + Pitch Data
Explaining My Long Toss Throwing Program
What I Learned During My Season + My Process of Improvement
Confidence in Baseball
Clearing The Mechanism
Starting A Brand + Creating Valuable Content
How Do You Deal w/ Self Doubt? - The Mental Game of Baseball
The Journey - The Robby Row Story
The Player + Coach Relationship
Welcome To Season 6 - My Career Update + Quick Q&A
Nate Trosky - Getting Your Mind Right
Casey Smith - Deeper Dive into Baseball Development
Bobby Patton - Instilling Mental Toughness + Accepting Challenge
Jeremy Maschino - Understanding Pitch Data Metrics + Analytics
Q&A 9 - Game Environments, 4 and 2 Seam Fastballs, TJ Surgery, and more
Can The Yips Be Cured?
Pitcher Catcher Convo's w/ My Big League Dad
Jack Flaherty - If It's Fair, It's Gone 14 - Corona Madness
Q&A #8 - Curveball Efficiency, Should You Do Driveline, Velo Reads on a Budget + More
Stretch Day (Day 2) - STARTING PITCHER ROUTINES
Jack Flaherty - If It's Fair, It's Gone 13 - NBA All-Star Weekend, Movies, + Q&A's
Day After Start (Day 1) - STARTING PITCHER ROUTINES
Jack Flaherty - If It's Fair, It's Gone 12 - Kobe Bryant
Start Day (Day 5) -STARTING PITCHER ROUTINES
Capacity In The Pitching Delivery w/ Dr. Josh Heenan
How Often Should I Throw?
Do I Wish I Went To College?
The Mental Game
Information Overload - Paralysis By Analysis
Q&A #7 - Velo Numbers Down, When Should You Long Toss, Balancing Life + Baseball
Q&A #6 - Inconsistent Velocity, Losing Velocity, Cutters, + Returning From TJ
Bullpen Routine - Robby Row's Pitching Talks
Q&A #5- Mobility Affects Velo, Indy Ball, Fastball Spin, and Taking Time Off From Throwing
Randy Sullivan - Pitching Optimization - Florida Baseball Ranch
Alan Jaeger + Dr. Josh Heenan - The New Frontier in Baseball Rehab
Q&A #4 - Glove Tap, Working on Mechanics During Season, Picking a College, Gaining Weight on Budget
Getting Velocity To Translate - Robby Row's Pitching Talks
Q&A #3 - Playing Weight, Post Throw Routine, College Recruiting, Coaches Calling Pitches
Q&A #2 - Weighted Balls, Velocity Importance, Plyo Balls, + Off Speed Pitches