The Rooted Teacher by KDP
by Kappa Delta Pi
The Rooted Teacher Podcast by KDP is your go-to resource for empowering teachers to cultivate a fulfilling and harmonious life both inside and outside the classroom. Hosted by KDP Coach Calvalyn Day, this podcast is dedicated to supporting teachers as they improve the quality of their lives in simple ways each day. Dive deep into practical strategies and inspiring stories from teachers just like you that will nourish your mind, body, and spirit. Whether you're brand new to the classroom and looking to get rooted or a little more seasoned and looking to stay rooted, The Rooted Teacher by KDP is here to uplift and support YOU. Our episodes are packed with actionable tips and resources that will help you thrive as a teacher. Through them you will discover how to navigate the demands of teaching while prioritizing your well-being, personal growth, and relationships. Remember, when teachers are rooted in their own well-being, they can inspire their students to thrive.
Episodes
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Episode 39: Landing Your Dream Teaching Job
The silence between graduation and your first contract is heavy, but a "not at this time" email doesn't define your worth. In this episode of The Rooted Teacher podcast, we're helping you trade the stress of comparison for a strategy that protects your peace. Stop just looking for a job and start...
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Episode 38: From Nerves to Confidence: Preparing for Your Teaching Exam
Take a deep breath and find your center as we explore how to navigate high-stakes testing with grace and resilience. In this episode of the Rooted Teacher podcast, we share simple mindset shifts and pre-test routines to ease anxiety and help you stay focused under pressure. You'll walk away with...
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Episode 37: Can't We All Just Get Along? Navigating Workplace Conflict
Everyone longs to have a school where you have a teacher bestie on one side and a supportive admin on the other, but sometimes the environment, good or bad, isn't right for you. What can you do when conflicts, micromanaging, and personalities make for more stress than you can handle? Discover…
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Episode 36: The Sandwich Generation: Teaching While Caring for Everyone
You're raising kids and taking care of mom, and during the middle of the day you're responsible for the future of our world by molding the next generation. No pressure! Feeling like you're being pulled in too many directions with limited time and resources is the understatement of the decade when...
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Episode 35: Bouncing Back from a Poor Observation
We all have tough days. But when a formal observation doesn't go as planned, it can shake your confidence. This episode offers honest talk about recovering from negative feedback and growing through it. Discover More Rooted Teacher: kdp.org/teacher-resources/the-rooted-teacher-by-kdp
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Episode 34: Handling Verbal Abuse in the Classroom
More and more teachers are speaking up about the emotional toll of being verbally abused by students or witnessing others experience it. Whether it's profanity, racist remarks, or blatant disrespect, this is a topic worth unpacking with care and honesty. Discover More Rooted Teacher:...
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Episode 33: Real Talk for First-Year Teachers
One thing that most first-year teachers have in common is feeling overwhelmed. But The Rooted Teacher Podcast by KDP is here to remind you that you will survive. This episode provides practical advice on managing your workload, prioritizing tasks, and maintaining a healthy work-life balance.…
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Episode 32: No Bad Kids: Classroom Management for Today's Students
Kick off Season 3 of the Rooted Teacher Podcast with a fresh take on classroom management! Host Calvalyn Day shares five trauma-informed, relationship-first strategies that will help you handle behavior challenges with confidence from day one.
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Episode 31: Finding Your Teacher Tribe
Teaching is rewarding—but it's even better when you're surrounded by people who truly get you. In this episode of the Rooted Teacher Podcast, we're exploring the power of community and how to find your teacher tribe—the people who support, uplift, and inspire you. Drawing from Seth Godin's…
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Episode 30: There's No Place Like Home
As a teacher, your home should be a place to recharge and feel at peace. In this episode of The Rooted Teacher Podcast, learn how to create a calming, supportive space using simple tips from environmental psychology and design. From decluttering to adding comfort, small changes can make a big...
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Episode 29: 168 Hours: Time Management Strategies for Teachers
In this episode of the Rooted Teacher Podcast, we're unpacking the power of intentional time management. With only 168 hours in a week, educators often feel like there's never enough time to get it all done. That's why we're sharing practical, proven strategies—from time blocking and batch…
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Episode 28: Feel Better, Teach Better: Burnout Prevention Tips
Feeling burned out? You're not alone. In our latest episode of The Rooted Teacher Podcast, we're going Beyond Burnout. We're diving into what burnout really is, why it happens, and—most importantly—how to break the cycle. Inspired by the book Burnout by Emily and Amelia Nagoski, this episode is...
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Episode 27: Boundaries Aren't Barriers—They're a Gift
Setting boundaries isn't about shutting people out—it's about showing love and respect while protecting your own well-being. But if saying no feels impossible or the thought of disappointing others keeps you stuck, this episode is for you. In this episode, we'll dive into why boundaries are...
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Episode 26: Find Peace: Coping with Anxiety and Stress
In this new episode of The Rooted Teacher Podcast, we're tackling something every teacher feels—stress and anxiety. Between lesson plans, behavior management, and the unpredictability of the world, it's no surprise that overwhelm creeps in. But here's the good news: you don't have to just power...
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Episode 25 (Part 2): Lessons Beyond the Lesson Plan with Cynthia Diaz and Calvalyn Day
One of the best things about a career in education is the impact you make on a student's journey—both inside and outside the classroom. In part two of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not...
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Episode 25 (Part 1): Lessons Beyond the Lesson Plan with Cynthia Diaz and Calvalyn Day
One of the best things about a career in education is the impact you make on a student's journey—both inside and outside the classroom. In part one of this episode of the Rooted Teacher Podcast, Calvalyn Day has a conversation with Cynthia Diaz, an inspiring educator whose passion has shaped not...
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Episode 24: Courageous Conversations in the Classroom and Beyond
Every teacher has faced those uncomfortable moments—whether it's addressing a student's behavior, handling a tough call with a parent, or resolving workplace tension with a colleague. This week on The Rooted Teacher Podcast, we're giving you the tools and strategies to navigate these sticky...
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Episode 23 (Part 2): Lade Akande's Positive Habits for Teachers
In this 2-part Rooted Teacher Podcast episode, Wellness expert Lade Akande shares her journey to finding everyday wellness and how teachers can easily incorporate small, impactful habits into their lives. Lade discusses ways to inspire wellness among students, colleagues, and families. Lade…
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Episode 23 (Part 1): Lade Akande's Positive Habits for Teachers
In this 2-part Rooted Teacher Podcast episode, Wellness expert Lade Akande shares her journey to finding everyday wellness and how teachers can easily incorporate small, impactful habits into their lives. Lade discusses ways to inspire wellness among students, colleagues, and families. Lade…
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Episode 22: A Teacher's Guide to Financial Wellness
In this episode, we explore financial wellness—what it means, why it matters, and how teachers can take simple steps to reduce stress and build a secure foundation. Discover five actionable tips, from tracking spending and building an emergency fund to using teacher discounts and practicing…
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Episode 21: You're Already Amazing
In this episode, we're tackling the myth that you need to "get better" to be valuable. Inspired by Holley Gerth's You're Already Amazing, we'll help you embrace your unique strengths, reframe negative self-talk, and stop underestimating your awesomeness. Perfect for teachers looking to build...
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Episode 20: How to Talk So Anyone Will Listen
In this episode of The Rooted Teacher Podcast, we dive into the power of effective communication, something every teacher, parent, and professional can relate to. If you've ever found yourself struggling to get your message across, this episode is for you. We'll share five quick and actionable…
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Episode 19 (Part 2): Making an Impact: Dr. J.R. Rucker's Insights for Every Teacher
No matter where you are in your teaching journey, The Rooted Teacher podcast 2-part episode with Dr. J.R. Rucker has something for everyone! Kicking off a special speaker series, Dr. Rucker shares real talk from the front lines of education, diving into how to connect with every student, build...
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Episode 19 (Part 1): Making an Impact: Dr. J.R. Rucker's Insights for Every Teacher
No matter where you are in your teaching journey, The Rooted Teacher podcast 2-part episode with Dr. J.R. Rucker has something for everyone! Kicking off a special speaker series, Dr. Rucker shares real talk from the front lines of education, diving into how to connect with every student, build...
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Episode 18: Navigating Uncertainty and Change
From election stress to classroom changes, teachers often find themselves managing both personal and professional shifts while striving to provide stability for their students. In this episode of The Rooted Teacher Podcast, listeners are guided through strategies for navigating life's inevitable...
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Episode 17: Time for Bed: Get Better Sleep Now
Are you getting enough quality sleep? In our latest Rooted Teacher Podcast episode, "Time for Bed: Get Better Sleep Now," we're diving into why sleep is so important and sharing practical tips to help you get the rest you need. From understanding how sleep affects your health to making simple...
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Episode 16: Train Your Brain to Love Your Life
This week's episode of The Rooted Teacher is all about upgrading your thoughts by training your brain to love your life. Explore techniques from positive psychology and cognitive-behavioral therapy (CBT) to shift your mindset and improve your well-being. Tune in to learn about the science behind...
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Episode 15: Being Good Enough
In this week's episode of The Rooted Teacher Podcast, we're diving into a topic that hits close to home for many educators: the constant feeling that no matter how much you give, it's never quite enough. In "Being Good Enough in a World That's Asking for More," we'll explore the pressures…
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Episode 14: You're Off the Clock
Teachers, do you ever find yourself working even when you're "off the clock"? Our latest episode of The Rooted Teacher podcast, "You're Off the Clock," is all about reclaiming your personal time. Learn effective time management techniques, tips for creating a fulfilling life outside of teaching,...
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Episode 13: Are You in the Gap or the Gain?
When you think about your life, do you focus more on how far you've come or how far you have left to go? Your answer can actually have a lot to do with how much you enjoy your life AND how likely you are to reach your goals. In our next episode of the Rooted Teacher Podcast, "Are You in the Gap…
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Episode 12: Finding Flow
Have you ever noticed that it seems like some teachers seem to glide through their day with ease, deeply engaged and productive, while others struggle to keep up? The secret might be simpler than you think—it's all about finding your flow.
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Episode 11: Lean Into the Light
It's easy to get caught up in the hustle and bustle of our daily lives, especially as the end of the school year approaches. But amidst the chaos, there is always light to be found. Take a moment to reflect on where the light shines brightest in your day, your work, and your life. Whether it's…
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Episode 10: Stay Strong to The Finish
Are you feeling a touch of spring fever lately? Or maybe have you noticed that some of your kiddos seem to have checked out as we approach the end of the school year? Well, if you're seeing it, you're not alone. This is the time of year when the days get longer and we often have other things on…
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Episode 9: Getting the Support That You Need
We know the demands of the classroom and the stresses that don't end when the bell rings. From late nights grading papers to navigating ever-changing curricula, it's clear that many teachers are struggling to keep their heads above water. But these aren't just isolated incidents. They're symptoms...
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Episode 8: Bouncing Back from Burnout
We know it when we see it. Burnt out teachers are bad for students and other staff. But how can we help? In this inspiring episode of The Rooted Teacher Podcast by KDP, we tackle the challenging topic of burnout in the teaching profession and how we can bounce back to start enjoying life again.…
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Episode 7: Avoiding Toxic Positivity
Can a growth mindset and positive thinking go hand in hand with the realities of daily life in the classroom? We think so. In this thought-provoking episode of The Rooted Teacher Podcast by KDP, we face the challenge of "Toxic Positivity" and its impact on the teaching profession. As teachers, we...
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Episode 6: ACEs, Trauma, and Avoiding Compassion Fatigue
We know that many of our students face extreme hardships and challenges before they come into our room, but supporting children who have experienced ACES or trauma can take a toll on you too. In this episode of The Rooted Teacher Podcast by KDP, we delve into the crucial topics of ACEs (Adverse...
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Episode 5: Navigating Uncertainty
In a world of constant change, uncertainty becomes a familiar companion. Teachers, just like the students they guide, often find themselves at the intersection of new challenges and unforeseen situations. But can you learn how to thrive, and not just survive, in these uncharted waters? Join us in...
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Episode 4: Better Boundaries Playbook
In this episode, we're opening the playbook to help you score big in the game of life with better boundaries. Just like a skilled player on the field, setting and maintaining boundaries is essential for your well-being. Join us as we explore the key plays that will empower you to live a…
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Episode 3: Help for Your Anxious Mind
The statistics on anxiety are alarming, so if you find yourself feeling the pressure, you're not alone. But that doesn't mean you have to be just another number. On this month's episode, we are exploring the root of anxious feelings AND some practical strategies to help you cope. Discover how...
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Episode 2: Is Work Life Balance Possible?
Wanting more balance is a common request from new and seasoned teachers, as so many demands make it feel impossible to keep up. But should we be looking for balance or something else? On this month's episode, join us as we explore the crucial topic of work-life harmony for teachers. In this...
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Intro: Welcome to The Rooted Teacher Podcast by KDP
Welcome to "The Rooted Teacher" podcast, brought to you by KDP. In this episode, we're diving into our Back to School Thrive Guide. Join me as we step away from the classroom setup chatter and focus on preparing your life for the upcoming school year. Discover the two important tools you don't…
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Episode 1: Back to School Thrive Guide
In this episode, we're diving into our Back to School Thrive Guide. Join me as we step away from the classroom-setup chatter and focus on preparing your life for the upcoming school year. Discover two important tools you'll want so you can thrive both inside and outside the classroom. Tune in for...
About this show
The Rooted Teacher Podcast by KDP is your go-to resource for empowering teachers to cultivate a fulfilling and harmonious life both inside and outside the classroom. Hosted by KDP Coach Calvalyn Day, this podcast is dedicated to supporting teachers as they improve the quality of their lives in simple ways each day. Dive deep into practical strategies and inspiring stories from teachers just like you that will nourish your mind, body, and spirit. Whether you're brand new to the classroom and looking to get rooted or a little more seasoned and looking to stay rooted, The Rooted Teacher by KDP is here to uplift and support YOU. Our episodes are packed with actionable tips and resources that will help you thrive as a teacher. Through them you will discover how to navigate the demands of teaching while prioritizing your well-being, personal growth, and relationships. Remember, when teachers are rooted in their own well-being, they can inspire their students to thrive.
Hosted by
Kappa Delta Pi
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