The Runner's Club Podcast
by therunnersclubpodcast
Runners Courtney Phillips and Ian Gonzalez speak to what it means to be an athlete today by sharing some of their personal journeys and inviting guests to do the same. They'll discuss what's new in running culture and of course, get into the latest gear. So, whether you are new to running and need that extra push or you've been getting miles in for a minute, The Runner's Club Podcast wants to help motivate you and be the community you need to make running more enjoyable!
Episodes
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Running Ain't Cheap
Running is supposed to be one of the most accessible sports in the world. So why does it feel like we need a second job just to afford it? This week, Courtney, Ian, and Mike get into the rising cost of running and how a sport that only requires a pair of shoes has turned into expensive race...
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Just Take The Win
Chicago Marathon season is here, and Mike is the only one of us actually running it. So naturally, we have a lot to say. This week, Mike takes us inside his peak marathon training before we get into the chaos surrounding Chicago’s stormy 20-mile weekend, and whether running through bad conditions...
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Running Is Getting Weird
Running is booming… but when did it start getting this weird? Courtney, Ian and Mike are back for another week of miles, laughs and conversations that somehow go way deeper than expected. Ian gets real about being afraid to start running again and what it feels like returning to the sport older,...
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Dishes are forever. Youth is not.
Running is getting expensive, the group chat is making its way onto the mic, and apparently the dishes can wait. This week, Courtney, Ian, and Mike catch up on training, race plans, balancing fitness with real life, and the ever-growing cost of being a runner. From there, the conversation gets...
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Finding Our Stride Feat. Mike Brown
The Runner's Club Podcast just got a little bigger. This week, we're officially welcoming Mike Brown as our producer as we introduce a new format, new segments, and a fresh rhythm for the show. We catch up on Courtney's postpartum return to running, Ian's focus on strength over marathon training,...
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Running will always be Bae
This week, Courtney and Ian are figuring out what their relationships with running look like these days. Ian celebrates his first pain-free three miles after a knee injury, while Courtney finds her way back to running after pregnancy and embraces pilates, swimming, strength, and moving for life....
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Hey Big Head... We Missed You
Hey big head... you up? We've missed you. It's been two years, and we've got a lot to catch up on. In this long-overdue return, Courtney and Ian sit down for an honest conversation about where life has taken them since the last episode. From major career changes and Ian's evolving relationship…
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Chicago Marathon '24 Recap
Ian and Mike both ran the 2024 Chicago Marathon. In this episode, they do what marathoners love doing and share every single detail of their race! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by…
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100 Episodes!!!!
Wow yall, 100 episodes in! Thank you for all of your listens! Let's get more miles together! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Insert New Co-host Mike Brown
Courtney takes a break to begin her journey as a mother and our favorite guest Mike Brown steps up to keep the miles going! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Mike - @mikeb_runnin Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson -...
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Bloop Relays & Nike Looks to the Past for Thier Future
Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Mini Meltdowns, Buttered Biscuits, and Marathon Training
Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Chicago's Fastest Mile!
Ian came, saw, and mobbed at Heartbreak's Mob Mile! Meanwhile, in LA Courtney and her man, her man, her man slayed their baby bump photos! Find us on IG Courtney - @courtneynphillips Ian - @acoolthought Intro by producer Dini - @dinibeats Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Olympic Payday
How much are mawgs really making when they win these medals?! Are the USA being petty for what they our athletes?! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
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Olympic Babies!
On this episode we speak about Paris Olympics and more baby talk with Courtney. Ian can't let it go! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
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IDKWWTAOTEBHII
I don't know what we discussed in this episode but here it is. This was recorded back in May. Might be a bit spicy so grab something to drink and enjoy! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
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All You Need Is Rhythm and Grit says Cory Wharton-Malcolm
Ian has two left feet and Courtney is constantly on the grind. Can Coach Cory Wharton-Malcolm a.k.a Bit Beefy bestow his wisdom and give them all they need? Find out on this episode of DragonBa....I mean The Runner's Club Podcast! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning…
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Surprise!!!
It's been a minute I know 😩. Courtney is pregnant and Ian is going through it lol, but here is a beautiful moment shared by good friends! Congratulations Courtney!!! Hosted by Ian Gonzalez | acoolthought Courtney Phillips-Manning | courtneynphillips Follow the podcast | runnersclubpodcast
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Arturo Rodarte Tackles TSP Solo
In this episode, we're joined by the GRC Run Club team (Jorge, Chino + Marina) that came together to support their friend and fellow community member, Arturo, in running The Speed Project solo! Although they did not finish, the journey was where the growth and learning happened. Tune in for the...
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Kayla Jeter Runs Further
In this episode, Kayla Jeter joins us to discuss her experience running Lululemon’s first-of-its-kind women’s ultramarathon to better understand human performance and challenge world records. Follow Kayla and join in on her 100 Miles of Summer challenge here - kaylajeter_ + 100milesofsummer…
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Tashell Never Stops Running
Another year of TSP miles! This year, we have our friend and fellow runner Tashell, who tells us about her experience running the ultra relay with the LA-based Sunday Runday crew. She's one of those runners who does not stop once she finds her stride - currently in the thick of her own challenge…
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Are long runs overrated?
This week on the pod Chicago Shamrock Shuffle and the green river Lululemon Further ultra (on a 2.56-mile loop) Camille Herron says, "skip the long run" Trail Runner Mag: Camille Herron’s Advice For Ultra Athletes: Skip the Long Run (link) Thanks for listening! Hosted by Ian Gonzalez and Courtney...
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Weekday Runs
Hosted by Ian Gonzalez and Courtney Phillips-Manning Fund us on IG: @runnersclubpodcast @Iangonrunning, @courtneynphillips
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Ep 083 | Julius is 18
Hosted by Courtney Phillips + Ian Gonzalez Follow us @runnersclubpodcast
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Ep 082 | Running Vision Board 2024
It's a new year, same podcast. Discussing our goals for 2024. Press play and become our accountability partners. Hosted by Ian Gonzalez and Courtney Phillips
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Ep 081: Everyone For Themselves
Courtney recounts the LA Turkey Trot and will not tolerate the shenanigans from her family next year.
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Ep 080 Karen BQ's again....
Chicago-based and sub-elite runner for the Nike Windrunners Karen Thomas is the epitome of a humble, fast runner. The first time she (accidentally) qualified for Boston, she stopped three times to fill her water bottle. She runs for the love of it, not the boasting or bragging. She also makes her...
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Ep 075 | Daniel Kumapayi trains in Nigeria
How he trained for the Chicago Marathon.
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Ep 079 Adrian Octavius Walker: photographer turns runner
In this episode, we have Adrian Octavius Walker join us. Professional photographer, father, and pillar in the Chicago creative scene - AOW's interest in runner seemed to have come out of the blue, but actually, he's been on his fitness journey for a while, he just needed a community to bring him...
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Ep 077 Retracing our steps with Marina Holter
Marina Holter joins us and shares her journey of leaving her life as an award-winning bartender to being a full-time coach. She's got a huge liquor collection, no longer drinks, but can still make a mean cocktail. She caters to athletes with care, bringing energy, snacks, and hydration to every...
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Ep 076 | Diane Nukuri joins us again!
Diane Nukuki joins us for a second time to talk about her victory at the Chicago 13.1 back in June.
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Ep 078 | Hello Again
Getting back into the swing of things. Love ya! :)
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Ep 074 | Kristen Gonzales Tells Her Side of the Story
Tortugas runner and 6x Marathoner Kristen Gonzales Tells Her Side of the Story. From her bout it bout it beginings, signing up for her first marathon in the most random way to her showdown with Tortugas founder Davey at the Shamrock Shuffle! Press play becasue this episode is definately a treat!...
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Ep 073 | How to Be Active and Multifaceted(?)
How does running fit into our life when you want to perform in all over aspects of your life and exploring multiple sports at once? We don't have a answer for you but listen in as we talk through it together. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by...
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Ep 072 | Sharada Maddox - LAM and Beyond
Ok, we're back! For this episode, Sharada Maddox joins us from LA to talk us through her experience training for and racing the LA Marathon. As a LA native, this moment meant a lot to Sharada in many ways - From her first time running in the elite field, seeing her name and country show up on TV...
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Ep 071 | Malcolm Ebanks Runs Solo (together)
For this episode we've invited Malcolm Ebanks to join us. He recently ran The Speed Project (solo). We asked him about that experience of running across the dessert and being pushed close to his limit this time around. Malcolm moved from England in the early 80s at 13 to The Bronx, where he…
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Ep 070 | Bad Boston
During this year's Boston Marathon, a video of the over-policing of certain spectators surfaced. Our guest Remy was the one who captured this moment, and we invited him on to get a full view of what happened. We hope that through the coverage of this incident and the conversation that have…
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Ep 069 | Matt Cabel Takes Tokyo
Matthew Cabel is a Chicagoland native who now lives in Boulder Colorado. After running in high school and taking a break during college, he rediscovered his love for the sport after taking on the 2017 Chicago Marathon. Working full time as an accountant, Matthew finds time before and after work…
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Ep 068 | TSP + LAM rundown
It's time to discuss The Speed Project and LA Marathon. Tune in to hear Ian and Courtney's take. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Ep 067 | Latinas Run
Latinas Run is an International Movement that brings together those in the Latina community through Running & Fitness. Whether you're running for fun, or training for a 5k, Half Marathon, Marathon or Triathlon, LatinasRun helps find groups in your area that fits your needs. Their mission is to…
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Ep 066 | The Kam Casey Way
Kam Casey is an Indianapolis native living in Los Angeles. He works on a lot of sides of the creative & branding process. Right now, he's an executive producer for Market, but he also does a lot of modeling on the side. He's been running for almost 17 years now. He ran in high school and then got…
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Ep 065 | Run It back
Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Ep 064 | Family Style
In this episode we're joined by Sany Nguyen. Born in San Diego, raised in Southern California, and currently a dual resident of California and Chicago. Sany is an attorney and business consultant by profession, but her passion also lies in community work and sports and always trying to find ways…
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Ep 063 | Run Too Hard
This week we have Raymond and Breck of Run Too Hard join us in discussing their run club and how they got their start as a group in Chicago. Raymond Melencio is originally from the Bay Area and moved to Chicago in 2010. He is one of the founding members of Run Too Hard and current Co-Captain....
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Ep 062 | Who Knows
Our guest was a no show, but the show must go on so here's an odd one to keep you entertained on your next run. luv ya! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter)
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Ep 061 | Running Fundamentals with Coach Robyn
This week we were joined by our favorite Nike Coach, Coach Robyn! Robyn LaLonde is a USATF Level 2, RRCA Level 1, USAT Level 1, Nike Windrunner Coach and Nike Run Club Coach. After completing her first Ironman she knew that she wanted to help athletes listen to that little voice inside of their...
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Ep 060 | WeRun313
This week we're joined by Joe Robinson and Lance Woods who are both life long Detroiters. Together, these noticed how running was able provide mental and physical health benefits. They utilized running as a tool to better themselves and reach others. In 2019, they launched WeRun313. WeRun313 is a...
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Ep 059 | Product Review with Mike Brown
This week, Mike Brown joins us as we get into our first full product review. With a special spotlight on Garmin vs. Woop vs. the Oura ring. Lots to share and compare on this episode, plus our usual banter. Find Mike on IG @mikeb_runnin Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez...
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Ep 058 | 365 with Jamie Campbell
Jamie is a Chicago runner, a mom of three, and a GumboFit captain. She began running in 2020 on her journey to living a healthy and full life. Jamie advocates using running as a form of self-care and encourages others to incorporate running as a tool to create a healthier lifestyle. Since joining...
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Ep 057 | New year, more miles and more episodes. 2023, let's get it!!
Here we go, let's kick the year off together, no guests just us chatting it up as we do. New year, more miles, and more episodes of the Runner's Club Podcast!! 2023, let's get it!! Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats....
About this show
Runners Courtney Phillips and Ian Gonzalez speak to what it means to be an athlete today by sharing some of their personal journeys and inviting guests to do the same. They'll discuss what's new in running culture and of course, get into the latest gear. So, whether you are new to running and need that extra push or you've been getting miles in for a minute, The Runner's Club Podcast wants to help motivate you and be the community you need to make running more enjoyable!
Hosted by
therunnersclubpodcast