All episodes
Running Ain't Cheap
Just Take The Win
Running Is Getting Weird
Dishes are forever. Youth is not.
Finding Our Stride Feat. Mike Brown
Running will always be Bae
Hey Big Head... We Missed You
Chicago Marathon '24 Recap
100 Episodes!!!!
EInsert New Co-host Mike Brown
EBloop Relays & Nike Looks to the Past for Thier Future
EMini Meltdowns, Buttered Biscuits, and Marathon Training
EChicago's Fastest Mile!
EOlympic Payday
EOlympic Babies!
EIDKWWTAOTEBHII
EAll You Need Is Rhythm and Grit says Cory Wharton-Malcolm
Surprise!!!
Arturo Rodarte Tackles TSP Solo
EKayla Jeter Runs Further
ETashell Never Stops Running
EAre long runs overrated?
EWeekday Runs
EEp 083 | Julius is 18
EEp 082 | Running Vision Board 2024
EEp 081: Everyone For Themselves
EEp 080 Karen BQ's again....
EEp 075 | Daniel Kumapayi trains in Nigeria
EEp 079 Adrian Octavius Walker: photographer turns runner
EEp 077 Retracing our steps with Marina Holter
EEp 076 | Diane Nukuri joins us again!
EEp 078 | Hello Again
EEp 074 | Kristen Gonzales Tells Her Side of the Story
EEp 073 | How to Be Active and Multifaceted(?)
EEp 072 | Sharada Maddox - LAM and Beyond
EEp 071 | Malcolm Ebanks Runs Solo (together)
EEp 070 | Bad Boston
EEp 069 | Matt Cabel Takes Tokyo
EEp 068 | TSP + LAM rundown
EEp 067 | Latinas Run
Ep 066 | The Kam Casey Way
EEp 065 | Run It back
EEp 064 | Family Style
EEp 063 | Run Too Hard
EEp 062 | Who Knows
EEp 061 | Running Fundamentals with Coach Robyn
EEp 060 | WeRun313
EEp 059 | Product Review with Mike Brown
EEp 058 | 365 with Jamie Campbell
EEp 057 | New year, more miles and more episodes. 2023, let's get it!!
EEp 056 | Fear the Deer with Ruby Negrete of Venados Run Club
EEp 055 | Keep It Run Hundred with Butta, aka The Mayor
EEp 054 | David Ruiz (aka Davey aka El Patron), Founder of Tortugas Run Club
EEp 053 | NYC Marathon 2022 in review w/ Crystal Rosales + Mike Brown
EEp 052 | The Adventuring Ashley - Nutritional Therapist (FNTP) + Root Cause Practitioner
EEp 051 | Marathon Recovery + Kegels
EEp 050 | Chicago's very own 3RUN2 w/ special guest Nico Bernal
EEp 049 | Intermission
EEp 048 | Chicago Marathon race week with Dan Fitzgerald of Heartbreak Hill Running Company & heartbreak.run
Ep 047 | Planting Seeds with Zindy Marquez + Nathan Cordero
Ep 046 | A little HTC in review
EEp 045 | With Chicago Legend, Gabi Perez
EEp 044 | Run On With Jes Woods
EEp 043 | On A Grocery Run with Lucy Angel Camarena + Jorge Saldarriaga of GRC Run Club
EEp 042 | Jerry Francois Creator + Coach of Gold Finger Track Club (GFTC)
EEp 041 | Mid Season Updates
EEp 040 | Run Like A Windrunner ft. Britney Romero
EEp 039 | Coke vs. Pepsi with our guest Coach P (Picasso Russell)
EEp 038 | Pacing the Peace Runners with Jack & Tiffany Hoffman
EEp 037 | Chicago 13.1 Announcer Recap, Runs Baes Turned Fiancé + Ft. Special Guest Dr. Maya
EEp 036 | Chicago 13.1 pregame with Brian Siemann + Diane Nukuri
EEp 035 | Escape to Canada with Quinton Jacobs
Ep 034 | Back to basics
EEp 033 | Crystal Rosales & The Adventures of Sober Bae our Garmin Princess
EEp 032 | Carey Pinkowski, CEO + President of CEM talks Chicago Marathon, Chicago 13.1, & Shamrock Shuffle
EEp 031 | Boston 26.2 Recap with PYNRS Sidney Baptista & 7onSundays Runner Gabe Moreno
EEp 030 | How Coach Kelcey Got Her Groove Back
EEp 029 | The Kayla Jeter Project
EEp 028 | Victory Lap with Aaron of 7onSundays
EEp 027 | TFG, Season 02
EEp. 026 Another Lost Episode: Season One Finale
EEp. 025 The Bandera 50k & 100k Trail race w/ Karen & Rosalie of 7onSundays
Ep. 024 New Year, New Rhythm, New Miles
Ep. 023: 2021 Wrap Up + Ian running an ultra?!?
Ep. 022 Lost Episode
EEp. 21 PYNRS - Sidney Baptista
Ep. 020 Olympic Pack - Raevyn Rogers Edition
EEp. 019 Olympic Pack - Athing Mu Edition
EEp. 018 Its.Stazi, its.Black Public Health, its.A New Black Marathoner
EEp. 017 Marathon Pre-Game Event (Live)
Ep. 016 Pre-Marathon Check in And Updates
Ep. 015 The Sultry Sounds of Simeon Jacob
EEp. 014 Periodt
Ep. 013 Heyyy Remy
EEp 12. Coach Picasso
EEp. 011 Kim Overton of SPIBelts
EEp. 010 No Title Just Vibes
EEp. 009 Who?! Mike Brooown!
EEp. 008 - On The Edge with Coach Robyn
Ep. 007 Conversational Pace