PODCAST · health
The Runners Lunch Box
by Rick & Mike Tielemans
Runners diet tips that we use and research to increase endurance running. Runners supplements, appropriate foods, and other tips we use to improve our running performance.
Episodes
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The Fats That Keep You Skinny: Long Distance Fuel
There has been a giant shift in awareness to eating a more paleolithic way. One major fail on modern eating is the ratio of good to bad fats we are consciously and unconsciously eating. Ingesting more healthy fats is like putting premium gas in your car. The good fats make for a much cleaner run…
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How to Increase Endurance: On the Roads, Trails, Track or Bedroom
That's right. This runners supplement is more than just known for increasing endurance in running performance. It is taken by the Peruvian people for a greater sex life. This is accredited to many of its benefits that allows me to feel like a horse when included in my runners diet. It's the roots...
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Running Nutrition: Coffee, Caffeine -Endurance
Who doesn't find the warm aroma of percolating coffee delightful to our senses. Rolling out of bed for an early run definitely goes over best with a nice cup of Joe before heading out. Some people swear by its benefits and performance capabilities, while others caution its side effects. How much...
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Peanut Butter Runner: Good or Bad?
There's just something about the creamy, richness of the delicious nut spread called "Peanut Butter." I don't know what it is, but it seems that anyone committed to some form of rigorous training schedule feels the strong pull of PB's magnitude from the kitchen cupboard. Let's not deny the fact...
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Intro | Running Tip: Push Back The Wall
This is our first podcast where we will describe who's LunchBox this is, (Mike & Rick Tielemans), and why we have the authority or at least the passion to go ahead and create a podcast series on running nutrition and runners diets. As running enthusiasts and information whores, we have always…
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Frequently Asked Questions
How many episodes does The Runners Lunch Box have?
The Runners Lunch Box currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Runners Lunch Box about?
Runners diet tips that we use and research to increase endurance running. Runners supplements, appropriate foods, and other tips we use to improve our running performance.
How often does The Runners Lunch Box release new episodes?
The Runners Lunch Box has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Runners Lunch Box?
You can listen to The Runners Lunch Box on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Runners Lunch Box?
The Runners Lunch Box is created and hosted by Rick & Mike Tielemans.
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