The Rural Wellness Podcast
by Hayley Dawson
The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.
Episodes
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Episode 37 - Lactation consultant in the bush
For someone who doesn't have kids or have breast fed I loved this episode with lactation consultant Caroline Maxwell. I learnt so much from her and I believe everyone who is thinking of trying to conceive, or who is pregnant or a new Mum struggling to breast feed should give todays episode a…
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Episode 36 - Burnout with Tracy Secombe
With many states coming out of lockdowns straight into a busy time of year we have gone from zero to one hundred in a very short time. I think we need to be reflecting on our values and saying no more to prevent burn out. I am excited to have Tracy on todays episode talk more about burnout and…
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Episode 35- Tractor Snacks
In today’s episode I chat with Camilla from Tractor snacks. It’s one of my favourite episodes to date discussing how we can make delicious and healthy meals that can be eaten on the tractor and header. It’s a perfect time to think about tractor meals with harvest just around the corner.
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Episode 34 - Birth Beat
Edwina is the founder and CEO (Chief.Everything.Officer) of Birth Beat. Ed has over 14 years experience as a midwife, neonatal intensive care nurse and emergency nurse. She’s delivered 100’s of babies and helped 1000’s of parents prepare for their best birth. She’s a proud mum of two and turns to...
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Episode 33 - Womens Health Week
YAY It's Women's Health Week! To celebrate, Lucy and I decided to answer your burning women's health questions on the podcast this week for a Q & A episode as well as debunk common health myths. If you were wanting more support with your health, please book a complementary discovery call via the...
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Episode 32 - Yoga Psychology, Reiki & Nutrition
Brooke’s passion for feeling healthy and happy and her positive outlook on life was the driver behind creating BeWell. Brooke is a qualified Yoga teacher, qualified reiki master as well as having a diploma in Nutrition. Brooke was raised in the country on her family farm and continues to live and...
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Episode 31 - Lentil flour
I love seeing amazing farmers growing amazing quality produce that can have a great benefit to our health. Today I am so lucky to be chatting to Pip from the Pinnaroo Farms chatting all about their lentil flour, the health benefits, why it started plus so much more. Where to find more about Pip...
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Episode 30 - Farm Life Fitness
This weeks episode I am lucky enough to be talking to Louise O’Neill the woman behind Farm Life Fitness. Farm Life Fitnesses mission is to support businesses and individuals in the agriculture sector and rural communities Australia wide to transform overall health and well-being. Where to find…
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Episode 29 - Our Cow
You can tell Im a little excited when I am talking to Bianca from Our Cow. I love farming businesses who support other farmers but also creating a product that is beneficial for our health. Bianca and her partner David founded Our Cow in 2019 after facing some tough times in the first two years…
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Episode 28 - Mental Load
This is an episode that is 100% needed for Rural Women, actually all women. The mental load is a term for the invisible labor involved in managing a household and family, which generally falls on women's shoulders. Todays guest Nicky from @rural_womens_coaching who helps women make the most of...
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Episode 27 - Meet Lucy
MEET LUCY, Lucy is the newest member of The Rural Naturopath team. She is a Naturopath, Nutritionist & pilates instructor. Lucy currently lives in Sydney but grew up in the rural community in Tamworth where her passion grew for assisting in providing more access to health care for those in rural...
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Episode 26 - Joy McClymont Fitting Fitness into your life
I am so excited to have Joy on the podcast today. Joy want people to feel empowered to determine their own health, fitness and way of life. She believes that any physical achievement is possible no matter where you live or what your beginning fitness level is. Joy is admired for her down to earth...
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Episode 25 - Katrina Myers Supercharge our Mindset for 2021
Mindset is such an important factor for living your best life so I wanted to share with you some more information about this. I didn't have to think very long for who I wanted to get on todays episode as she is such an epic human and someone I look up to for living their best life. So here I...
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Episode 24 - Julie Jones Goal Setting for 2021 & Vision Boards
Kicking off the new year with a few podcast episodes all about how to achieve your goals for 2021. Julie is one amazing lady, I first heard Julie speak at a conference all about how to be a Productivity Ninja but more recently I have been lucky enough to be in a business mentoring group with…
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Episode 6 - Why Nutrition is Important?
I am so excited to have on todays podcast Samantha Anderson. Some of you have know her as she is often checking in with my clients making sure all is well but Samantha is also studying Nutrition and is extremely passionate about what we should be fuelling our body with. In todays episode we dig...
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Episode 5 - Making Movement Easy & Stress Free
Marliese joined the Active Farmers Network initially as an Active Farmers trainer @Euongilly & Illabo in 2018 as it helped her combined two of her greatest passions - fitness and providing a positive avenue for people to manage and improve their mental health. With a degree in Social Science,...
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Episode 4 - Fatigue Management
Probably my favourite episode in the "Surviving harvest Season" Mini Series. Kirby from Safe Ag Systems is a wealth of knowledge sharing so much practical information about managing fatigue in this busy time. If you listen to one episode in this series, this is the one I suggest you listening…
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Episode 3 - Managing Your Mental Health
Mental Health is a problematic issue around the world that until recently has often been ignored. Ben Brooksby is the founder of The Naked Farmer, a social media movement aiming to break down the difficult conversational barriers that often lay in front of people struggling to speak up on whats...
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Episode 2 - Creating Harmony
Bettina spends her life supporting others to live their ideal lives. Whether as a Chiropractor, a coach, a speaker, an author or a mother. Bettina is passionate about supporting her clients to thrive in their lives. Whether facilitating groups or consulting with clients she has a sharp focus on...
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Episode 1 - Preparing for the harvest season
Hayley from The Rural Naturopath introduce what to expect for the up and coming mini series. She also goes into sharing her top tips for preparing for the harvest season. Over the next 6 weeks we will be hearing from a number of experts about how we can prepare and survive the harvest season.…
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Episode 17 - Ellen from Moveology NE
Ellen is the owner of Moveology NE. She is a qualified personal trainer and exercise physiologist. To learn more about Ellen you can find out below Website - https://www.moveologyne.com.au Instagram - @moveologyNE Exciting News The Rural Wellness Podcast is launching a new podcast mini series...
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Episode 16 - Stacey Curcio - Econutrition
In todays episode we welcome Stacey Curcio, naturopath from Cultivating Wellness. Stacey has a huge understanding for eco nutrition which she shares in the episode. Econutrition focuses on the convergence of agriculture, ecology, and human nutrition. Stacey believes that we all have a little…
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Episode 15 - Shanna Whan - Sober in the Country
Shanna Whan is the creator, founder, and CEO of Sober in the Country Ltd. She describes herself as just a regular girl from the country with a story that's actually ridiculously common. The only thing perhaps unique about Shan, she says, is that she chooses to speak publicly and candidly about...
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Episode 14 - Steph from CultivatePsych
Stephanie is a Clinical Psychologist and farmer in the eastern agricultural area of South Australia. She lives with her husband and 2 young sons on their farm at Worlds End. Steph is passionate about developing a resilient rural Australia, supporting individuals and communities not only to grow…
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Episode 13 - Maddy Bento PCOS
You’ve been asking to learn more about Polycystic Ovarian Syndrome (PCOS) so I asked Maddy to jump on a podcast with me and have a conversion all about PCOS. Maddy and myself both have PCOS and discuss a number of different aspects of PCOS. Maddy is also speaking in more detail about this at the...
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Episode 12 - Rachel from Kerin Phsyio Co.
Kerin Phsyio Co. is an allied health business in Parkes New South Wales offering physiotherapy, pilates, exercise physiology, speech pathology, occupational therapy and so much more too many rural communities in central NSW. They also offer a number of services via telehealth. In todays episode…
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Episode 11 - Codie Henville
In todays episode Codie opens up and shares her story around mental health. We hope that sharing this story helps to break down the stigma that is associated around mental health in rural areas. Where you can find Codie Instagram @dusttodiamondsbeautytherapy Instagram @diamondsintherough_aus If...
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Episode 10 - Where have I been?
Hi everyone and welcome to another episode. The last few weeks Ive been in hiding and haven't released an episode. But today I wanted to check in and let you know where Ive been, what I’ve been up to and some tips that have been helping me get through this self isolation. I will be back on Monday...
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Episode 9 - Hayley Whittaker - Tree of Wings
In todays episode we will be talking to Hayley from Tree of Wings. She is a life coach and is passionate about helping women in rural areas dream big and unleash their potential. We have a great chat about mindset and it was really important I brought it to you today as I think we need to ensure…
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Episode 8 - Kelly Gellie - The Oily Farmers Wife
Welcome to another episode. I am excited to have on a local friend Kelly Gellie, from the Oily Farmers Wife. She is extremely passionate about using essential oils in her every day life as well as getting her kid involved in the We spoke about the Rural Womens Health Forum in this podcast which…
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Episode 7 - Em Armstrong Saltbush Stretch
I think I’ve found someone who’s just as passionate as I am when it comes to supporting rural communities health. I had an absolute pleasure speaking to Em from @saltbushstretch all about yoga, the benefits as well as how it is important in rural areas for not only movement but its just as...
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Episode 6 - Meah Robertson Fem21
Yet again I am excited to have another amazing guest on the podcast. This lovely lady is also a Naturopath who has developed an amazing product for supporting womens hormones. Ive fallen in love with the product and the results it is having on patients and when Meah suggested a podcast I just had...
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Episode 5 - Hormone Chat
I asked my followers on instagram what they wanted to know and 95% of the responses were about hormones so I thought I would give you a basic overview of hormones. What can cause a hormone imbalance, whats normal when it comes to the health of your hormones and whats not. Over the coming months…
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Episode 4 - Lauren Dallinger - Happy Style Tribe
Thank you so much to Lauren for being so open in sharing her story to help to empower other young women improve their health. If you loved this episode and would like to learn more from Lauren, make sure you come to the 2020 Rural Womens Health Forum. Get your ticket today!...
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Episode 3 - Jessica Fishburn Pelvic Health Physiotherapy
I am so excited to have this lady on today’s episode, Jessica Fishburn. she is one of my role models in both life and business, She is an amazingly passionate women’s health physio, business owner, current of board member for Women’ Health and Wellbeing Barwon South West, mum to a beautiful baby...
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Episode 2 - Alex Thomas - Plant a Seed for Safety
Today I was lucky enough to speak to Alex Thomas the mastermind behind the Plant a Seed for Safety movement. She is an absolute trail blazer in the Agricultural industry, winner of the 2018 AgriFutures Rural Women’s Award (SA) and the 2018 SafeWork SA Augusta Zadow Award. She discusses why she…
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Episode 1 - Welcome and all you need to know about Naturopathy
Welcome to the first episode of The Rural Wellness Podcast. The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics,...
About this show
The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.
Hosted by
Hayley Dawson
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