PODCAST · health
The SALTYcast
by Justin
A Podcast brought to by Salty HIVE CrossFit. Come learn with us, while learning more about us! Come grow with us while we seek to grow into the best versions of ourselves!
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11
What is Fitness?
Coach Samantha and Justin discuss the models of fitness CrossFit uses to determine “what is fitness and WHO is fit” … material taken from the CF-L1 manual and CrossFit Journal articles.
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10
What is CrossFit?
Coach Samantha and Justin discuss the weekly lesson: “What is CrossFit”
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9
Mobile Mikey
Coach Mike joins us to share his experience as a CrossFitter, CrossFit coach, and practitioner within the physical therapy world. Listen to the end of advice and resources!
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8
Justin Rambling about Programming
Gonna give these Solo Podcasts a shot... I hope you learned something, enjoyed it, or gained something from listening... even just a little laugh or smile! :)
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7
Life Lesson with Reed Thomas
Oh baby.... Reed sharing wisdom! Enjoy :) Those of you that know Reed know how genuine, wise, and thoughtful he is. Those of you that don’t know him, listen along and find out yourself. We all miss you Reed, we hope you’re back at the gym sooner that later!
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6
From “hot mess” to hot Jess!
Meet Jessica Morris! She’s a beautiful soul, with a vibrant personality, and she has FINALLY (after plenty of ups and down) found her groove with this whole fitness thing... We’re so proud of you Jess! Keep it going!
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5
Nutrition with Coach Jo
One of our very own coaches, the recently married, Jordan Berroteran joins us to talk Nutrition!!!
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4
Cancer Sucks, with Ellee Hall
Ellee is one year CANCER FREE on October 1st, 2020. She joins our podcast to share this experience— thank you Ellee!
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3
From Athlete to Coach, with SWest!
Samantha and I could probably talk CrossFit and coaching for 6 straight hours! I hope you get something from this one... enjoy!
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2
Casey think EVERYONE should do CrossFit!
Former coach at SHCF, and just an overall GOOD DUDE! Casey Spencer is our guest today. Hope you enjoy :)
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1
Training while Prego, with Mrs Mego!
Meet Megan Gallaugher. Member of 5 years, here at Salty Hive! Wife and mother a of beautiful 9 month old piece of Baloney! (her daughter’s nickname is Baloney) In this episode we shed light on the ups and downs of being a CrossFitter, the challenges of pregnancy while training, and reflect on Megan’s Fitness journey. We hope you enjoy.
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0
Scaling with Uncle Tommy
I sat down with Thomas Cardall, member of 5+ years to talk about his fitness journey, why CrossFit works for him, and how he uses ‘scaling’ in order to make CrossFit a part of his life for a long time to come!
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Frequently Asked Questions
How many episodes does The SALTYcast have?
The SALTYcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The SALTYcast about?
A Podcast brought to by Salty HIVE CrossFit. Come learn with us, while learning more about us! Come grow with us while we seek to grow into the best versions of ourselves!
How often does The SALTYcast release new episodes?
The SALTYcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The SALTYcast?
You can listen to The SALTYcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The SALTYcast?
The SALTYcast is created and hosted by Justin.
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