PODCAST · health
The Sandoval Show
by Javier Sandoval Jr.
Simple actionable steps you can take to improve your health, fitness, & nutrition.
Episodes
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10 Trucos Psicologicos Para Cambiar Tus Habitos y Alcanzar el Exito
Descubre 10 estrategias científicas para cambiar tus habitos. Exploramos tecnicas comprobadas para aumentar tu confianza y mejorar tus probabilidades de alcanzar tus metas. Recuerda estos factores psicologicos para lograr un cambio duradero! Estos consejos pueden ayudarte con tus objetivos de...
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10 Psychology-Backed Behavior Change Tips for Success!
Discover 10 science-based behavior change strategies. We explore proven techniques to boost your confidence and increase your likelihood of achieving your goals. Remember these psychological factors to make change stick! These tips can help you with your nutrition, fitness, and health goals!
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Dieta 80/20: La Clave para Perder Peso y Disfrutar!
La regla 80/20 permite disfrutar de comidas menos saludables el 20% del tiempo, manteniendo una dieta equilibrada. Priorizar comer sano de lunes a viernes, dejando el fin de semana para disfrutar con familia y amigos. Qué dieta podrías mantener a largo plazo? Etiqueta a alguien que necesite...
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Lose 10 Pounds and KEEP Them Off! Simple Weight Loss Tip
Instead of aiming for drastic weight loss, focusing on losing just 10 pounds and maintaining it can lead to long-term success. Many people lose a lot of weight quickly, only to regain it all back. Small, achievable goals create lasting habits and happiness. Have you tried this approach?…
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Old School Mentality Vs. Gym Science
Is training to failure essential for muscle growth? While research suggests leaving reps in the tank still results in muscle gain, ignoring intensity might stall gains that otherwise might have been within reach. Sometimes you have to push hard if you are feeling great during that day or training...
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Entrenar Duro Vs. La Ciencia De Fitness
Se debate la intensidad del entrenamiento para ganar músculo. Pero no siempre hay que evitar el fallo muscular; a veces, simplemente hay que darle duro en el gym y divertirnos sin pensar que es lo mas perfecto, el ejercicio se iso para divertise y disfrutarse. A veces, lo más simple funciona…
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Unlock Joy: Why Hard Work Makes Rest So Much Sweeter
Life's sweetness? It's all about the contrast! Hear how hard work makes rest even sweeter. "Something about when you're working hard and then you get rest it makes life more meaningful." A reminder to find joy in the balance.☀️ #motivation #inspiration #worklifebalance #mindset #dailyinspiration
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Identify What Is Our Focus, For The Best End Result
Read my daily devotional, and it inspired this short audio clip. Hope you enjoy this short story Fam!
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Consejos de Fitness Que Ojala Hubiera Sabido Hace 15 Anos
En este podcast comparto 3 poderosos consejos basados en mis 15 años de experiencia como Nutriologo y fisicoculturista natural. Ya sea que tu meta sea perder grasa, ganar músculo o simplemente ponerte en la mejor forma de tu vida, estos consejos de nutrición y entrenamiento te ayudarán a…
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3 Fitness Tips I Wish I Knew 15 Years Ago (From a Dietitian)
In this podcast, I share 3 powerful tips from my 15 years of experience as a registered dietitian and natural bodybuilder. Whether your goal is to lose fat, build muscle, or just get in the best shape of your life, these fitness and nutrition tips will help you stay consistent and see results. If...
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Pierde grasa RÁPIDO con estos 3 SIMPLES consejos
De todos mis años como Entrenador Personal y Nutriólogo Dietista Registrado, estas 3 cosas han sido muy útiles tanto para mis clientes como para mí para perder grasa, mantenernos en forma y mantener una actitud positiva durante nuestro camino en el fitness. Hablo sobre: cómo ganar músculo, cómo...
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Lose Fat FAST with These 3 SIMPLE Tips
From all my years as a Personal Trainer and Registered Dietitian Nutritionist (RDN). These 3 things have been helpful for my clients and myself to lose fat, stay in shape, and stay positive through our fitness journey. I talk about how: how to build muscle, how to workout, and how to progress in...
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La razón #1 por la que la gente deja de hacer ejercicio (y cómo solucionarlo)
Muchas personas abandonan el ejercicio porque no estructuran su rutina de una manera que los mantenga motivados. Uno de los factores más importantes para lograr consistencia a largo plazo es hacer que el ejercicio sea divertido. Si no lo disfrutas, no lo mantendrás. En este podcast, compartiré…
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The #1 Reason People Quit Working Out (And How to Fix It!)
So many people quit working out because they don’t set up their routine in a way that keeps them engaged. One of the biggest factors for long-term success is making exercise fun. If you don’t enjoy it, you won’t stick with it. In this podcast, I’ll share the strategies I use to keep my workouts...
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Las Mejores Metas Para Perder De Peso En 2025
Mucha gente no puede perder de peso cada ano. En este video te voy a enseñar las cosas que me an ayudado a mi para perder grasa, subir de musculo, y tambien ayudarme a mantenerme saludable. #perdergrasa #perderpeso #nutrición
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Fitness Experts Reveal Their Top Tips for 2025 Success
Looking to achieve your fitness goals in 2025? Listen as fitness experts reveal their top tips for success, from nutrition to weight loss to overall health. Lose fat and keep it off long-term all while staying healthy. We will talk about how much protein to eat, and even what vegetables are…
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Simple Ejercicio De Gratitud Para Estar Mas Feliz Hoy
Te enseñaré un simple ejercicio que ago diario de gratitud que te ayudará a estar más feliz y tener una mente positiva hoy. Descubre cómo ver la vida de una manera más positiva y evitar la depresión! #consistencia #mentepositiva #feliz #felicidad
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Simple Gratitude Exercise That Has Made Me HAPPIER in 2024!
Learn how to stay consistent with your goals and improve your overall happiness with this easy practice. Wether its staying consistent with health goals, life goals, family goals, this exercise has been part of my morning routine for years, and I truly owe some of my happiness to it.
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Pierde 10 Libras Con Este Simple Consejo De Dieta
Quieres perder peso de manera saludable? Descubre cómo puedes perder 10 libras con este simple consejo de dieta centrado en verduras. Este consejo me ayudo a comer menos sin sentirme restringido de comidas. #PerderPeso #PerderGrasa #DietaSaludable
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Lose 10 Pounds with This One Simple Diet Tip!
Looking to lose weight? Check out this podcast for one simple diet tip that can help you shed those extra pounds and reach your weight loss goals!
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Cómo El Té Negro Puede Mejorar Tu Vida
El té negro tiene beneficios más allá que de pura salud. Puede mejorar tu energía, movimiento intestinal, y hacerte más productivo en tu día. En este podcast te digo los beneficios que me han ayudado a mí y por qué sigo tomando té negro diario.
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Why You Should Start Drinking Black Tea
The health benefits of black tea are endless: they reduce blood sugar helping or preventing diabetes, they improve heart health, they help with weight loss, so many magical things happen with the properties of black tea. But I also share the personal benefits that I have gotten from drinking…
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Cómo Superar La Dismorfia Corporal
En este podcast, descubrirás cómo superar la dismorfia corporal y aprender a amar tu cuerpo. ¡Es hora de priorizar tu salud mental y bienestar! Aprende a verte y sentirte mejor contigo mismo y a vivir una vida más feliz y saludable. #dieta #salud #dietasaludable
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My Battle with Body Dysmorphia (Raw and Real)
In this raw and real podcast, I take you on a personal journey through my battle with body dysmorphia. Join me as I share my experiences, struggles, and the emotional toll this condition has taken on my life. This candid discussion aims to shed light on the often misunderstood world of body image...
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Lo Que Necesitamos Aprender De Las Dietas Populares
En este podcast, vamos a explorar lo que podemos aprender de las dietas populares y cómo aplicar esos conocimientos a nuestro propio estilo de vida. Discutiremos lo que podemos aprender de las dietas populares como la dieta carnívora, vegana, paleo y el ayuno intermitente. Aprende más sobre cómo...
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Shocking Truth: Popular Diets EXPOSED!
In this eye-opening podcast, I dive into the Shocking Truth behind Popular Diets that have taken the health and wellness world by storm! Are they really effective for weight loss and health, or are they just another fad? Join me as I expose the hidden realities of these trending diets, from keto...
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Cómo Ganar Masa Muscular Rápido y Fácil
Estás listo para transformar tu físico y aumentar tu masa muscular rápidamente? En este video aprenderás cómo ganar masa muscular rápido y fácil con técnicas de hipertrofia. Descubre las mejores estrategias para ganar masa muscular sin acumular grasa innecesaria, incluyendo consejos dietéticos...
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BULKING Made Simple: Essential Secrets for Newbies!
Are you ready to transform your physique and bulk up fast? In this video, I reveal the ultimate secrets to bulking effectively and efficiently, tailored specifically for beginners. Discover the best strategies for gaining muscle mass without the unnecessary fat, including essential dietary tips,...
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NUTRIÓLOGO Explica Comidas Fáciles De Preparar Para BAJAR DE PESO
5 comidas rápidas y fácil de preparar que puedes llevarte cuando andes fuera de casa, o cuando quieres algo saludable y rápido. Sígueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook:...
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Dietitian Explains Easy Meal Prep Ideas For Weight Loss
I explain quick meals you can make when you are on-the-go, or just need a healthy easy meal to make. Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118...
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Creatina Monohidratada: Guía Definitiva De Un Nutriólogo
Descubre todo lo que necesitas saber sobre la creatina en esta guía completa! Desde cómo potencia el crecimiento muscular y mejora la salud hasta desmentir mitos, cubro todos los aspectos. Ya sea que seas nuevo en los suplementos o estés buscando optimizar tu régimen de fitness y salud, este…
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Creatine 101: What You Need to Know
Discover everything you need to know about creatine in this comprehensive guide! From how it enhances muscle growth and improves health to debunking myths, I cover it all. Whether you're new to supplements or looking to optimize your fitness and health regimen, this video provides essential...
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Cómo Dormir Mejor para Perder Grasa
Descubre cómo mejorar tu sueño para potenciar la pérdida de grasa. Con consejos prácticos para reducir el apetito, aumentar la energía y mantener hábitos saludables con más facilidad. Sigueme en redes sociales: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok:...
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Unlock Fat loss With Quality Sleep: Here’s How!
In this episode, we dive into the powerful connection between sleep and fat loss. Discover how getting quality sleep can enhance your weight loss journey, improve your metabolism, and support overall health. Tune in for tips on optimizing your sleep habits to achieve your fitness goals faster!...
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Consejos Practicos Para Controlar La Diabetes De Un Nutriologo
Bienvenidos a 'Consejos Prácticos para Controlar la Diabetes', donde nuestro nutriólogo experto comparte estrategias efectivas y consejos útiles para gestionar tu diabetes de manera saludable. Aprende cómo mejorar tu dieta, controlar tu nivel de azúcar y adoptar hábitos que promuevan un estilo de...
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Top Tips For Controlling Diabetes: Diet & Lifestyle Hacks
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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How To Build Muscle Even With Mediocre Testosterone Levels
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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How To Get Your Girlfriend To Workout
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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How To Lose Weight Fast with Nutrition Expert
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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Will Eating Before Bed Make You Fat? Eating Late at Night Truth
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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Nutrition Expert Talks About Carb Timing
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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Do the Next Best Thing: Achieve Your Goals Even When Life Gets Busy
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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Supplements: Ranked In Order of Importance
Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118
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The Top 3 Things To Change For Fat Loss
I am a Registered Dietitian Nutritionist (RDN) & Nutrition Professor and these are my recommendations for optimal Fat/Weight loss results.
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Do This Before You Start Your Fitness Journey
Everyones lifestyle and genetics are different, so your goals have to be individualized and tailored specifically to you. These recommendations will help you set realistic body weight and physique goals.
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Wake Up Motivated: The Best Free App for Positive Mornings
Inspire Alarm Clock is the best way to wake up motivated and inspired. Download in the App Store. Youtube: Javier Sandoval Jr. Instagram: Javier.Sandoval.Jr TikTok: Javier.Sandoval.Jr
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Intermittent fasting & Ramadan Nutrition Recommendations
Intermittent fasting is a great tool to use when trying to restrict calories and add structure to your diet. You restrict yourself to only certain times of the day to eat, which will drastically reduce your caloric intake which may result in weight loss. As we are currently in the Ramadan Fasting...
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Frequently Asked Questions
How many episodes does The Sandoval Show have?
The Sandoval Show currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sandoval Show about?
Simple actionable steps you can take to improve your health, fitness, & nutrition.
How often does The Sandoval Show release new episodes?
The Sandoval Show has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sandoval Show?
You can listen to The Sandoval Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sandoval Show?
The Sandoval Show is created and hosted by Javier Sandoval Jr..
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