The School of Imperfection Podcast

In this episode of The School of Imperfection Podcast, Mikie Krisztal chats with Sara Wilczynska of Swil Arts about her inspiring journey from a corporate software engineer at Google to a full-time artist. They explore the realities of chasing passion, the importance of nuance, and the small, meaningful moments in a creative life.Main Topics:Sara's transition from Google software engineer to artistThe messy reality of entrepreneurial and artistic pursuitsNavigating fear, doubt, and societal scripts when making big life changesEmbracing nuance and complexity in personal growthBuilding an accessible and sustainable creative business rooted in communityThe significance of small moments and presence over quick transformationsThe role of societal narratives and marketing in personal evolutionPractical steps for those considering leaving corporate life for artEnvironmental and social responsibility in art business practicesTimestamps:00:01 - Welcome to the School of Imperfection Podcast 00:30 - Sara’s story: from a corporate job at Google to Southeast Asia 01:25 - The spiritual and entrepreneurial journey of art making 02:15 - Art as a healing and growth process 02:42 - First steps in Sara's artist journey and organic growth 03:21 - The influence of childhood creativity and cultural background 03:57 - Transition from tech to art, feeling misaligned at Google 04:26 - Exploring side projects like yoga and sound healing 05:22 - The decision to take a travel sabbatical and create space 07:06 - Artistic experimentation with watercolors in Thailand 07:57 - Sharing art and receiving feedback from friends and clients 08:24 - Growing Swil Arts and diversifying product offerings 09:20 - Collaborations with brands and community-centered projects 10:15 - Current focus: regional inspired artwork and sustainable products 11:09 - Connecting with the San Diego artist community 12:15 - Discovering the San Diego Artist Incubator program through social media 13:12 - The story behind the name Swil Arts 13:34 - Financial aspirations and financial sustainability 14:33 - The leap of faith and living in expensive San Diego 15:23 - The messy reality and non-linear path of entrepreneurship 16:01 - Avoiding quick fixes and embracing small wins 17:00 - The importance of nuance in growth and healing 18:11 - Gratitude for current work despite stress and challenges 19:02 - Shifting perspective on healing modalities and quick success 20:05 - Focusing on small, present moments rather than grand transformations 21:29 - Nuance and complexity in social and personal issues 22:12 - Lessons learned: gradual transition versus abrupt change 23:35 - Creating spaciousness and questioning societal scripts 25:02 - The importance of listening to inner truth versus societal expectations 26:23 - Differentiating fear from protective mechanisms 27:34 - Embracing introversion and authenticity 28:26 - Parts work and inner conflict exploration 29:52 - Holding paradoxes and embracing multiple truths 30:00 - The need for nuance in societal discourse 31:40 - The role of personal agency and living by example 33:02 - How neuroscience supports the idea of reality creation 34:36 - Sara’s vision for approachable art and collaborations 36:06 - Upcoming projects: San Diego inspired coloring book 37:07 - The artistic process: ink first or watercolor first 39:07 - Inspiration from local landmarks and community themes 41:07 - Eco-conscious practices and giving back through art 43:19 - Connecting with Sara: website and social channels 44:24 - San Diego local venues to find Sarah’s work 45:00 - Closing thoughtsResources & Links:Swil Arts WebsiteSan Diego Artist Incubator ProgramConnect with Sara:InstagramFacebookTikTokPinterestBuy Me a CoffeeLinkedInThank you for tuning in to explore the complex path of creative entrepreneurship with us. Remember, small moments of presence and authenticity are often the best guides on your journey.

In this episode, Kristi Tanner, a recovering alcoholic and founder of Sober Social, Wisconsin's first non-alcoholic bottle shop, shares her profoundly honest journey from addiction to empowerment. As a recovery advocate, speaker, Certified Recovery Coach, and community builder, Kristi has dedicated herself to bridging the gap between sobriety and society since becoming sober in 2019. Kristi and Mikie discuss how society's view on alcohol influences our relationships with drinking and explore innovative ways to connect socially without alcohol.Key Topics:Kristi's personal experience with addiction, recovery, and jail timeThe societal pressure around alcohol and drinking cultureHow sobriety can bring confidence, freedom, and genuine connectionThe rise of sober-curious movements and non-alcoholic beverage optionsBuilding community through honesty and shared experiencesPractical tips for exploring sobriety while maintaining an active social lifeThe importance of owning one's story and removing shameThe innovative concept of non-alcoholic bottle shops promoting inclusivityThe impact of industry marketing on alcohol consumptionTimestamps:00:00 - Introduction to Kristi Tanner and her story of recovery02:18 - Sobriety as an ongoing journey, not a finish line02:48 - The challenges of the early years of sobriety03:37 - Using alcohol as a coping mechanism for emotional discomfort04:56 - Society's glamorization of alcohol and its impact06:36 - How to enjoy social life alcohol-free07:12 - Connection as the real antidote to addiction09:26 - Educating others and creating space for sober-curious individuals11:53 - The societal embeddedness of alcohol in celebrations13:16 - The influence of marketing and industry tactics15:28 - The rise of non-alcoholic products and health warnings17:02 - Personal reflections on high school drinking and cultural norms19:18 - The significance of honesty and vulnerability in recovery journeys24:02 - Opening the first non-alcoholic bottle shop in Wisconsin26:16 - Making sobriety proud and accessible for everyone30:32 - The power of community support and shared stories32:22 - The importance of owning your story without shame36:42 - Breaking free from destructive patterns and choices41:30 - Living a full, confident life post-recovery44:43 - Redefining societal perceptions of sobriety and drinking50:54 - The impact of openly sharing struggles and wins58:48 - Practical advice for sober-curious listeners62:27 - Launching the first non-alcoholic bottle shop and community building66:39 - Exploring functional beverages and mindful consumption71:00 - Connecting over non-alcoholic options and the importance of inclusivity73:09 - Wrap-up and invitation for future guestsResources & Links:Sober Curious by Ruby WarringtonThis Naked Mind by Annie GraceQuit Like a Woman by Holly WhitakerConnect with Kristi Tanner:Mocktail Mommy InstagramSober Social Website

Explore how Taylor Guitars is pioneering sustainability in the instrument industry, balancing innovation, environmental responsibility, and craftsmanship. Scott Paul shares the company's journey, projects, and the importance of resource management in guitar making.In this episode:Scott Paul, Director of Natural Resource Sustainability at Taylor Guitars, discusses the company's commitment to forest conservation and sustainable wood sourcing.The story behind using "imperfect" wood and how that influences product design and environmental impact.The Ebony Project in Cameroon: planting 55,000 trees and aiding local ecosystems and communities.The role of global policies and international meetings in shaping sustainable forest trade practices.How Taylor Guitars breaks industry traditions by innovating with variegated Ebony and urban woods.The importance of consumer education on sustainable practices and transparency in sourcing.The history of Taylor Guitars, from its humble roots to becoming a leader in innovative, eco-conscious guitar manufacturing.Practical advice for guitar buyers: choosing instruments based on feel and story rather than brand marketing.The significance of efficiency in sustainability and how Taylor integrates environmental ethics into their business model.Timestamps:00:00 - Scott Paul’s role at Taylor Guitars and focus on sustainability02:23 - Scott’s journey into international forest work and early experiences in Central America04:47 - Finding fulfillment through forest conservation and sustainability goals07:07 - Humbling realization of nature’s power through volcano experiences08:18 - Transition from Costa Rica to Washington D.C. and environmental policy work11:54 - How Taylor Guitars communicates their sustainability efforts to customers14:18 - The Ebony Project in Cameroon: planting, science, and community impact16:16 - Urban wood sourcing and the importance of sustainable resource management17:47 - The history of Taylor Guitars and their innovative approach to tradition22:55 - How sustainable practices set Taylor apart from other brands29:22 - The story of variegated Ebony and breaking industry norms33:55 - Tips for choosing the right guitar based on feel, aesthetics, and sound36:50 - Taylor Guitars’ manufacturing locations and future plans37:17 - Invitation for collaborative educational initiatives and factory toursResources & Links:Taylor Guitars Official WebsiteThe Ebony Project collaboration with UCLATaylor Guitars Sustainability InitiativesConnect with Scott Paul:LinkedIn

In this episode, Mikie sits down with Micah Walker, a coach and microdosing mentor, to discuss her profound journey from growing up in a cult to embracing holistic wellness and consciousness expansion. They explore how psychedelics can facilitate deep mindset shifts, challenge societal norms around mental health, and the importance of following joy over certainty.Key Topics:Micah’s background growing up in a religious cult and her transformation journeyThe experiential insights gained from meditation and microdosingThe neuroplasticity benefits of psychedelics for changing core beliefsThe role of mindset work in overcoming fear and emotional patternsLegal landscape and societal perceptions of psychedelics in mental healthHow childhood programming influences adult perspectives and behaviorsPractical tools for building a better relationship with fear and anxietyThe significance of following joy versus societal expectationsMicah’s work with nurse coaches and entrepreneurs around holistic health and business strategyThe importance of intentional action for clarity and transformationTimestamps:00:01 - Introduction to Micah Walker and her journey00:54 - Micah's early life and coming out experience01:54 - First psychedelic-like experience through meditation03:19 - Insights from meditation and psychedelics05:18 - Transition from nursing to coaching07:13 - Leaving healthcare and starting a coaching company08:27 - Following joy over certainty10:41 - Psychedelic therapy and coaching11:33 - Clarity through action13:51 - Legalities and findings on psychedelics15:23 - Propaganda and the reality of psychedelics17:16 - Balancing pharmaceuticals and alternative methods19:09 - Before and after perspectives on personal growth21:34 - Understanding and befriending fear24:08 - Developing a relationship with emotions27:02 - Wisdom in understanding fear's relevance29:34 - Pattern disruption and changing beliefs32:17 - Micah's transformation and future visionConnect with Micah Walker:InstagramLinkedInNote: This episode emphasizes responsible conversation about psychedelics. Participants are encouraged to explore legal pathways and work with professionals.

Guest Name:John-Paul DombrowskiSummary:Join Mikie Krisztal in this insightful episode as he chats with John-Paul Dombrowski, a therapist, coach, and advocate of parts work and Internal Family Systems (IFS). Discover how understanding the different parts of yourself can lead to emotional clarity, healing, and personal growth. This episode explores practical tools and deep insights into inner system dynamics, making complex psychological concepts accessible and applicable.Key Topics:The power of parts work in mental health and healingHow IFS models internal conflicts as different parts with distinct rolesThe relationship between ego, spirituality, and psychological frameworksPractical exercises for connecting with inner parts and unburdening exilesNavigating the ego and avoiding the guru complex in personal growthStrategies for maintaining authenticity amidst social media successThe importance of curiosity, self-compassion, and witnessing in healingThe upcoming free mini-course, "Mindfulness for Big Emotions"How internal parts live in bodies, stuck in past burdens, and their guidanceThe balance between science and spirituality in therapeutic practicesChapters:00:00 - Introduction to John-Paul Dombrowski and the benefits of parts work02:11 - What is Internal Family Systems (IFS)? An overview05:24 - John-Paul’s background and journey into therapy and social media success08:35 - How to monetize personal growth online and stay authentic12:02 - Explaining the internal dialogue of conflicting parts15:11 - The role of the Self in IFS and Buddhist philosophy parallels17:36 - Handling burdens and emotions of exiled parts through witnessing22:05 - The gendered burdens of emotional repression and vulnerability25:42 - The importance of being present and meeting parts where they are30:49 - Managing internal inner critic and planning anxiety34:12 - Reframing feelings from childhood and inner scars37:36 - Witnessing young parts with empathy and compassion40:39 - The systemic view: parts as a team and inner ecology45:09 - John-Paul’s free mini-course "Mindfulness for Big Emotions"46:36 - Upcoming group programs and community support48:25 - Closing thoughts and how to connect with John-PaulResources & Links:Mindfulness for Big Emotions - Free Mini CourseNo Bad Parts by Dick SchwartzConnect with John-Paul:Instagram: @johnpauldombrowskiYouTube: @JohnPaulDombrowskiWebsite: jpdombrowski.comNote:This episode is rich with practical exercises, psychological frameworks, and personal anecdotes to help you better understand and work with your inner system for mental clarity and emotional resilience.

Guest Name:John Stuart ReidSummary:Explore the fascinating intersection of sound vibrations, cymatics, and healing with acoustics researcher John Stuart Reid. Discover how sound can influence biological processes, promote healing, and challenge scientific boundaries.Keywords:sound healing, cymatics, acoustics, healing, science of sound, bioresonance, sound therapy, scientific discoveries, sound vibrations, medical applicationsKey Topics:Sound healing and cymaticsExperiments in the Great Pyramid of GizaThe Cymascope instrument and its applicationsBiological mechanisms of sound-induced healingThe relationship between sound frequencies and cellular healthChapters:00:00 The Intersection of Science and Spirituality02:40 Experiencing Sound in the Great Pyramid12:33 The Healing Power of Sound23:19 Mainstream Acceptance of Sound Therapy29:55 The Healing Power of Music on Blood Cells34:47 Exploring Low Frequencies and Blood Viability39:32 Oxygen's Role in Healing and Sound Frequencies44:50 The Connection Between Heart Energy and Vibes51:04 Music Preferences and Blood HealthResources:Cymascope Official SiteHeart Math InstituteErnst Chladni and CymaticsJames Jimusky's Research on Cell FrequenciesConnect with John Stuart Reid:WebsiteLinkedInX

Guest Name: Jennifer RielSummary:In this episode, Mikie Krisztal sits down with Jennifer Riel, a strategist, educator, and author of Creating Great Choices, to explore how integrative thinking and design thinking can be used to solve complex problems and foster collaborative decision-making. They discuss practical tools for unblocking tough choices, challenging mental models, and enhancing human-centered innovation. All essential for leaders and entrepreneurs aiming to make meaningful, impactful decisions.Keywords:Design Thinking, Integrative Thinking, Innovation, Decision-Making, Leadership, Creativity, Business Strategy, Problem-Solving, Human-Centered DesignKey Topics:The definition and importance of integrative thinking and how it complements design thinkingStrategies for unstick sticky beliefs and challenge assumptions in teamsThe role of curiosity, humility, and reciprocity in productive conversations and conflict resolutionHow to foster collaborative decision-making in organizational settingsThe significance of in-person research and deep listening for innovationBalancing profit and purpose for sustainable, purpose-driven businessChapters:(00:03) - Introduction to Jennifer Riel and the concept of integrative thinking(01:08) - What is design thinking? A comprehensive overview(02:25) - Jennifer’s career journey from copywriting to IDEO and academia(06:04) - The relationship and differences between design thinking and integrative thinking(07:01) - How integrative thinking helps navigate tough choices and opposing ideas(08:23) - Overcoming sticky beliefs and fostering open-mindedness in teams(09:36) - The importance of unpacking one’s mental models and assumptions(11:03) - Managing political tensions and honoring diverse perspectives through curiosity(13:34) - Practical tips for engaging with disagreement and conflict at work(17:11) - Embracing uncertainty and learning to move confidently without certainty(19:22) - The significance of open-mindedness and humility in problem-solving(26:43) - The Lego movie and the power of storytelling in brand and product innovation(30:34) - The Lego brand’s balance between creativity and protection of core values(34:34) - Combining in-person insights with technological tools for effective customer understanding(37:27) - How entrepreneurs can evaluate whether a problem is worth solving(38:55) - Integrating purpose and profit for long-term organizational healthResources:Roger Martin and Integrative ThinkingCreating Great Choices: A Leader's Guide to Integrative Thinking (Book)Connecting With Jennifer:LinkedInX

An introduction to The School of Imperfection Podcast, hosted by Mikie Krisztal.