Skip to content
PodParley
The Seedpod-cast podcast artwork

PODCAST · health

The Seedpod-cast

by Jessica Croker

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Episode 58: The Power of Language

    Language is something that evolves over time. Our own use of language changes so much as we grow. It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language...

  2. Episode 57: Peace in Troubled Times

    What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?

  3. Episode 56: Facing Uncertainty

    Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don't check out- check in.4. Remember that your body can only be in the present moment. If you want to join me for...

  4. Episode 55: The Kleshas

    the klesha's teach us the root of all suffering

  5. Meditation 7: Who am I?

    who am I meditation

  6. Episode 54: Giving and Receiving

    Merry Christmas friends! What does it mean to truly give and to receive? There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker...

  7. Episode 53: Belonging

    This is where you belong.

  8. Episode 52: The Art of Practice

    do something and then do it again

  9. Episode 51: Unmet Expectations

    Loosen your grip on how things "should" go.

  10. Episode 50: Finding What's Constant

    find the common thread in a changing world

  11. Episode 49: The Essentials of Unselfish Self-Care

    self-awareness, needs, and habits. that's where it's at.

  12. Episode 48: Breathe in Joy with Ann Ferguson

    breathe in joy

  13. Meditation 7: Gratitude and Love for Your Body

    offer your body gratitude and love with this meditation

  14. Episode 47: Befriending Your Body with Erin Tullis

    Find some love and acceptance for your body just as it is right now.

  15. Episode 46: Lessons from Girl's Camp

    4 things I learned camping with a bunch of 11-18 year old girls.

  16. Episode 45: Taking in Information

    You are formed by information.

  17. Episode 44: Emotional Agility

    Say "yes" to all of it.

  18. Episode 43: Eavesdropping on a Private Coaching Call part 2

    eavesdrop on a private coaching call

  19. Episode 42: Words that Start with C

    There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives. I've mentioned them before on the podcast-- criticism, complaining, and comparison. What's the antidote? Another list of...

  20. Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction

    Ever wonder what it's like to be coached one on one? Here's a chance to eavesdrop on a private coaching session. My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week's resource: ...

  21. Episode 40: People Pleasing with Becky Smith

    Is people pleasing selfish?

  22. Episode 39: The Monsters We All Face

    5 monsters and how to banish them

  23. Episode 38: Self-Parenting

    What to do when you're a grown-up.

  24. Episode 37: How to Coach Yourself

    Nothing has gone wrong.

  25. Episode 36: Defining Normal

    How do you define normal?

  26. Meditation 6: Yoga Nidra (deep relaxation)

    This is a guided deep relaxation called Yoga Nidra or transformative sleep.

  27. Episode 35: Learning to Relax

    just let go

  28. Episode 34: Writing As If with Kim Klassen

    Write your dream as if you're living it now.

  29. Episode 33: Living As If

    Believe in your dreams and feel their reality right now.

  30. Episode 32: Needs and Wants with Jody Moore

    Guest Jody Moore and I talk about needs.

  31. Episode 31: A Finger Pointing at the Moon

    We have to hold our beliefs and be open to more possibilities all at the same time.

  32. Episode 30: Well Filling and Well Digging

    Fill you well, but dig it deeper too.

  33. Episode 29: Coping is More than Just Enduring with guest Jodi Chaffee

    We hear that we need to endure to the end--but the purpose of our lives isn't just to endure and slog through. My guest Jodi Chaffee and I talk about what to do when we find ourselves needing to cope with the stresses of our lives.Jodi Chaffee is the...

  34. Episode 28: Showing Up

    Show up.

  35. Episode 27: Meet Your Brains

    It's so helpful to understand your higher and lower brains.

  36. Episode 26: Feel at Home in Your Body

    Let's talk about body image.

  37. Episode 25: Setting Goals

    Why set goals? Because it makes life more fun.

  38. Episode 24: Past, Present, and Future

    define your past experiences with intention and look forward with creative possibility

  39. Episode 23: Come Let Us Adore Him

    Adoration, deep love, a sense of worship start in our thoughts.

  40. Episode 22: Compassionate Parenting

    We are human, and our kids are human too.

  41. Episode 21: Fear

    Why do we need fear, and what can we do about it?

  42. Episode 20: A Batch of Guided Meditations

    Radiate love from your heart and let go of tension with these meditations.

  43. Meditation 3: Loving Kindness

    A 15 minute meditation that progresses from feeling loving kindness for yourself and gradually includes more into your awareness.

  44. Meditation 5: Compassion, Gratitude, Joy

    Really experience the power of your thoughts to create your feelings as you sit with compassion, gratitude, and joy.

  45. Meditation 4: Tension Release

    Take just 5 minutes to breathe away any negative tension you might be harboring.

  46. Episode 19: Eating on Purpose

    Let's decide this year is going to be the year of paying attention and eating on purpose.

  47. Episode 18: Gratitude

    "It is not joy that makes us grateful; it is gratitude that makes us joyful." -David Steindl-Rast

  48. Episode 17: Managing Energy

    Manage energy, not time.

  49. Episode 16: Looking for Evidence

    Your brain wants to be right and it will always find evidence to prove your thoughts.

  50. Episode 15: Love is the Clearest Lens

    See clearly through the lens of love.

View all 66 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

HOSTED BY

Jessica Croker

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does The Seedpod-cast have?

The Seedpod-cast currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Seedpod-cast about?

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness,...

How often does The Seedpod-cast release new episodes?

The Seedpod-cast has 66 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Seedpod-cast?

You can listen to The Seedpod-cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Seedpod-cast?

The Seedpod-cast is created and hosted by Jessica Croker.
URL copied to clipboard!