All Episodes

Episode 58: The Power of Language

Episode 57: Peace in Troubled Times

Episode 56: Facing Uncertainty

Episode 55: The Kleshas

Meditation 7: Who am I?

Episode 54: Giving and Receiving

Episode 53: Belonging

Episode 52: The Art of Practice

Episode 51: Unmet Expectations

Episode 50: Finding What's Constant

Episode 49: The Essentials of Unselfish Self-Care

Episode 48: Breathe in Joy with Ann Ferguson

Meditation 7: Gratitude and Love for Your Body

Episode 47: Befriending Your Body with Erin Tullis

Episode 46: Lessons from Girl's Camp

Episode 45: Taking in Information

Episode 44: Emotional Agility

Episode 43: Eavesdropping on a Private Coaching Call part 2

Episode 42: Words that Start with C

Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction

Episode 40: People Pleasing with Becky Smith

Episode 39: The Monsters We All Face

Episode 38: Self-Parenting

Episode 37: How to Coach Yourself

Episode 36: Defining Normal

Meditation 6: Yoga Nidra (deep relaxation)

Episode 35: Learning to Relax

Episode 34: Writing As If with Kim Klassen

Episode 33: Living As If

Episode 32: Needs and Wants with Jody Moore

Episode 31: A Finger Pointing at the Moon

Episode 30: Well Filling and Well Digging

Episode 29: Coping is More than Just Enduring with guest Jodi Chaffee

Episode 28: Showing Up

Episode 27: Meet Your Brains

Episode 26: Feel at Home in Your Body

Episode 25: Setting Goals

Episode 24: Past, Present, and Future

Episode 23: Come Let Us Adore Him

Episode 22: Compassionate Parenting

Episode 21: Fear

Episode 20: A Batch of Guided Meditations

Meditation 3: Loving Kindness

Meditation 5: Compassion, Gratitude, Joy

Meditation 4: Tension Release

Episode 19: Eating on Purpose

Episode 18: Gratitude

Episode 17: Managing Energy

Episode 16: Looking for Evidence

Episode 15: Love is the Clearest Lens

Episode 14: Learning to Breathe

Episode 13: Nurturing Every Layer

Episode 12: Let Go of the "Shoulds"

Episode 11: The Enneagram

Episode 10: The Core Teachings of Yoga-- the Niyamas

Episode 9: The Core Teachings of Yoga-- the Yamas

Episode 8: The Problem with Self-Improvement

Episode 7: The Voices in Your Head

Episode 6: Move Your Body

Episode 5: The Willingness to Feel

Meditation 2: Use your Senses to be in the Present Moment

Episode 4: Habits

Episode 3: Needs

Meditation 1: Basic Set-up and "Ham Sah" Mantra

Episode 2: Meditation

Episode 1: Two Ways to Be