Episodes
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Service vs. Self-Indulgence
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 The habit of asking 'what can I replace my comfort...
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Instant Gratification - Gain vs Lack
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 What is something you would like to challenge…
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Comparison - Helpful or Hurtful?
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 Are you comparing yourself to your old self? Are…
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Living with Intention & How it Brings New Opportunity
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 What is your intention for the day? Shift from...
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Opportunity or Obligation?
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 “Is this an opportunity or obligation?” “What...
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Can't Get Out Of Bed? - Try These Tips
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 Like, Follow, Share, and Comment to Help Us Spread...
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It's Mid-January - How Are Your Fitness Goals Going??
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! This book changed my life! https://benable.com/hialecia/mindset/details?detail_id=18494537 "Are you staying on track with your fitness goals?"...
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Baby Steps are BIG Steps - Here's How to Start
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! Try saying this out loud. Reach out to Awearness Athletics on social or check out 7 cups of Tea. https://www.7cups.com/ - FREE Online Chat "It's...
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Don't Know How to Respond - Politely? I GOT YOU!
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January !! Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! -YOU GUYS! I love using Riverside because I can edit posts within an...
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Don't Cry Over Spilt Coffee - Subconscious Barriers
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. Like, Follow, Share, and Comment to…
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Do you bend the rules on Obedience?
Obedience isn't just about rules; it's about staying true to your goals. 🌟 Tune into the Self-Awareness Podcast to explore how obedience can set you free. he Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for...
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Celebrate Without Indulgence: I Found This Out the Hard Way!
The Self Awearness Podcast - Where we share mental health journeys from all different types of backgrounds. 30 Days of Mental Health Tips for January Went to dinner with friends (brought my own food). Drank soda water instead of soda. Chewed gum instead of eating sugary foods. Visited a cute…
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12 Months of Bodybuilding Training - Learn How to Commit in 10 Minutes
30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram - /...
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Green Juice & Carrots? Yuck! - Why to Master Non-Negotiables
Non-Negotiables - changed my life! New ones can change yours too! AG1 Mineral Greens! I recommend! https://benable.com/hialecia/my-top-recs-79/details?detail_id=18694500 Connect with The Self Awearness Podcast:Instagram - / awearnessathletics Facebook - / 100068775428710...
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"I Jumped into the Ocean to Overcome My Fear of Pain."
30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram - Facebook…
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Your Year Begins Now, Not Tomorrow: This Tip Will Transform Your Year!
30 Days of Mental Health Tips for January Like, Follow, Share, and Comment to Help Us Spread Mental Health Awareness! This book changed my life! Atomic Habits - Click Below https://benable.com/hialecia/mindset/details?detail_id=18494537 Connect with The Self Awearness Podcast:Instagram - /...
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Politics on Social Media Making You Anxious? This Message is for You - Alecia Aguilar
If you're feeling anxious when you look at the news or when you quickly tap on the next story of Instagram, this message is for you. You are not alone. Connect with The Self Awearness Podcast: Instagram - Click here Facebook - Click Here www.awearnessathletics.com
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How to Help People Be More Conscious of Their Thoughts - Catherine Garrido Founder of TheraApp
We're excited to have Catherine on the show today! She is an ambitious entrepreneur who is passionate about sharing accessible mental health resources. Catherine is the founder of Cognitive Coloring and TheraApp, two tools that benefit mental wellbeing. This episode relates to listeners who: Have...
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"It Took Me a Long Time to Figure Out, You Have to Advocate for Yourself" Connor Coker
We are delighted to welcome Connor Coker to the show! Currently, he is pursuing an art degree at the Academy of Art University after serving in the United States Navy for five years. He loves to spend his time traveling and creating whenever he can. Today he shares about his mental health...
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"Feeling Love Breaks Down Those Walls" - Chris Vandonsel
We are delighted to welcome Chris Vandonsel to the show today. Chris served four years in the U.S. Army and is currently studying full-time and ministering in the San Francisco Bay Area. During today's episode, Chris shares how his encounter with God opened his eyes to using resources to better…
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New Year New Content - Special Episode by Host Alecia Aguilar
The Self Awearness Podcast, where we share mental journeys from all different types of backgrounds. Solo Episode by Alecia Aguilar Connect on LinkedIn Connect with Awearness Athletics: Instagram - Click me! Youtube - Click me! Facebook - Click me! Be a guest on the show: Schedule Episode Here...
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"Find the Funny in the Bad" - Rachel Yurko's Mental Health Journey
We would like to welcome Rachel Yurko as our guest! Navy Brat turned Sailor, Marine Wife, Veteran and then Marine Ex-Wife, Rachel Yurko is currently a high school teacher, freelance writer and editor. As someone who entered active duty service later in life, she thought she knew what she was...
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"It's so Important to Sit with the Suffering" - Nick Palladino Health, Wellness, & Mindfulness Coach
Hey everyone welcome, Nick Palladino is the Co-founder and CEO of Tribe- Fitness, Yoga and Coaching, a San Francisco based wellness company founded on the holistic health philosophy he calls “Complete Health and Wellness.” Tribe is a leading wellness company in the Bay Area focused on inspiring...
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How to be Mindful and Present - David McGrane's Mindfulness Journey
David McGrane is a creative director and brand strategist as well as an adjunct professor at the Academy of Art University. His career has included working for agencies large and small in Sydney, London, New York, San Francisco and Moscow. He has led teams of between 4 and 40 and has been...
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Anabel Enriquez - "That's When My Mental Health Deteriorated."
We are pleased to welcome Anabel Enriquez, a mother, wife, and full-time medical aide at a memory care facility. Anabel shares her story for the first time and discusses her mental health journey from an early age. This episode relates to listeners who: Lost A Family Member to Cancer Lost A Child...
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How to Cope with Stress in a Demanding Career - Ballet Dancer Sabina Rode
Welcome our special guest Sabina Rode, who is studying at the Academy of Art, is a Pilates instructor, and is pursuing a career as a professional ballet dancer. In today's episode, we will hear about Sabina's mental health journey and the tools and resources she used to get started. This episode...
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"Movement is Medicine" - SCAD Heart Attack Survivor Vanessa Cutting
Welcome to our special guest Vanessa Cutting who is a multi-talented individual who proudly refers to herself as a jack of all trades. Following a life-changing SCAD heart attack in 2020, she transitioned into becoming a social media influencer and content creator. Prior to this, Vanessa had...
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"I was in denial for so long" - Jenna Carlton
Welcome to our special guest Jenna Carlton, who is a Navy veteran who served as an Aerographer’s Mate from 2013-2017. After getting out she returned to school and did an internship at The House Committee on Veterans’ Affairs hoping to make an impact on the veteran community. She soon found out…
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"I Lost My Identity" - Jake Dellen
Our special guest on The Self Awearness Podcast is Navy veteran, natural bodybuilder, and husband Jake Dellen. Following his separation from the service, Jake began his online fitness coaching career and strives to provide people with the tools they need to understand nutrition and fitness…
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"My problems dragged me into a hole that I thought I would NEVER get myself out of." - Jason Lua
The Self Awearness Podcast welcomes our special guest, boxer, Navy veteran, and father Jason Lua. A Nebraskan born and raised, Jason joined the Navy two months after graduating from high school and served five years before returning home and pursuing boxing. Throughout this episode, Jason shares...
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"But once I knew I needed the help, I gave it a chance." - Anita Guia, Owner & Founder of Bonita Body Lab
Let's welcome Anita Guia to The Self Awearness Podcast. She is a mother, wife, and is also the owner of Bonita Body Lab where she focuses on body sculpting, wood therapy, and more. Anita is a strong support system for her family, clients, and community. This episode relates to listeners who: Are...
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"Spirit on a Human Journey" - Dr. Keveisha Farmer
Welcome back to the Self Awearness Podcast, in this episode, we have our special guest Dr. Keveisha Farmer, better known as Dr.K. She is a Naturopathic Medicine, and she is also a spiritual teacher. She is the Owner and Founder of "INNATE", a spiritual healing space. Dr. K is a Navy wife, mom…
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Being honest with yourself with Danny Galvez
Welcome back to the Self Awearness Podcast, Today's guest Danny, a former Army soldier and current Academy of Art student, talks about his struggles with finding his career path and speaking up about his challenges. TRIGGER WARNING - We do talk about topics such as suicidal thoughts and stories…
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"I couldn't tell anyone about the thoughts that were in my Head" with Brenda Kay
Welcome to the Self Awearness Podcast: We Spread Mental Health Awareness by wearing it. In this epsiode we have Special Guest Brenda Kay; A Mother of 3 and founder of the THE FLTHY HAIR SALON (https://www.instagram.com/flthyhairsalon/)) In This episode we go over: Having a Strict background...
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The Founder of Awearness Athletics - Alecia Aguilar: Episode 1
In our very first episode, Alecia Aguilar, founder of Awearenss Athletics, shares how she started her mental health journey while serving in the Navy at 19 years old. Mental Health Resource: https://www.ventfor60seconds.com/ Connect with Alecia: Instagram Facebook TikTok Awearness Athletics…
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