PODCAST · health
The Self Care Show
by Kylee Nelson
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!
Episodes
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Episode 19: Letting Go Of Mom Guilt Community Call
I'm so excited to share with you the recording of the first Fulfilled Motherhood Co. Community Call. Our topic was Letting Go of Mom Guilt and I shared my most used tips for letting go of mom guilt and feeling grounded and confident in your motherhood. We ended the call with a mindfulness…
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Episode 18: Ditching The Diets With Karen Brein From Healthy Mama Nutrition
Find the show notes with links to everything mentioned in todays episode at www.fulfilledmotherhood.co/the-podcast/episode18 Sign up for the free monthly Fulfilled Motherhood Co. Community calls for monthly training, coaching and support. www.fulfilledmotherhood.co/community
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Episode 17: Returning to Work 6 Weeks Postpartum
Today I share my experience returning to work only 6 weeks after giving birth to my son. It was so hard, so difficult and I was not prepared. Along with sharing my experience I also share about some of the things that really helped me get through that time and some things that I think would have...
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Episode 16: Reducing Overwhelm with Supportive Routines and Rituals
Hey Mamas! Today's episode is all about how to reduce overwhelm through supportive routines and rituals. If you'd like to read a summary of the episode head on over to the show notes page at www.fulfilledmotherhood.co/the-podcast/episode16 Interested in 1:1 coaching? Your first session is always...
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Episode 15: Healing Your Inner Child with Corrine Guido-Powell
Todays episode is so so good! I talked with my friend Corrine and we talked about our own inner child journeys, how things from our own childhood can affect us as parents and adults today and how we can find healing from those things as adults. It was AMAZING! I also announced my special that…
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Episode 14: The Mamapreneur Mindset
Hey Mamas! This week I spoke with Olivia from The Blue Bell Group all about balancing work, family and life! We talked about running a business at home with kids around and how to really harness your mindset to help you excel. Check out the show notes to find Olivia's free resource that she's...
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Episode 13: Motherhood and Self Esteem
Hey Mamas! If you struggle with self esteem and mom guilt - this is the episode for you! I also announced the new monthly Fulfilled Motherhood Co. Community calls. These are free online calls each month where I do some training and coaching around a specific topic and we get to talk together and...
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Episode 12: Financial Self Care with Kristin Stones
Check out the show notes here for a summary of today's episode, to see where to connect with Kristin and to get access to her free email course! - www.fulfilledmotherhood.co/the-podcast/episode12
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Episode 11: Highly Sensitive Mama
In this episode, I share some about my personal story and a big awakening I had this year when I learned I was a Highly Sensitive Person. It's completely shifted how I care for myself and has helped me be more compassionate and understanding for myself and my needs. Things I've previously seen as...
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Eat More Plants - Letting go of perfection and striving for health with Holly McEwan
For links and more head to www.fulfilledmotherhood.co/the-podcast/episode10
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Episode 9: Achieving Radiance - Skin Care, Self Care and Stress Management with Hannah Hendricks
Head on over to the shownotes at www.fulfilledmotherhood.co/the-podcast/episode09
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Episode 8: Gentle Sleep Training with Lydia McNair
Today Lydia shares with us some of her personal story with children and sleep, how she became a certified gentle sleep coach, and some of the first things she shares with families who are struggling to get their little ones to sleep at night. She is also offering the first section of her course...
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Some days I’m not okay
Last Friday I was not okay. I was feeling sad and tired and just all out of whack. So I want to share that with you and how I coped with it. We all have days where we aren’t feeling our best. Sometimes there is a cause we can pinpoint. Sometimes not. What’s important is that we honor those days,...
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Get Your Sleep Right
As moms - sometimes we struggle to sleep. Even when are little ones are sleeping. It can be so frustrating and stressful. It’s often the cause of feeling extra anxious or overwhelmed. Listen today for tips and strategies you can use to get a more peaceful nights sleep.
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Episode 5: Self Care For The Breastfeeding Mama
Today’s episode is all about ways you can take care of yourself and your mental health as a breastfeeding mama. Ever feel touched out? Overwhelmed? Like you’re not sure how to keep going? Today’s episode is for you!
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Episode 4: Coping With Election Anxiety
I recorded this episode outside of my polling place to share some strategies for coping with anxiety around the 2020 election. Let’s take care of our mental health mamas!
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Coping With Mom Guilt During A Global Pandemic
Hey Mamas! Today we are going to talk about some of my favorite mindset strategies and shifts to help battle mom guilt. This pandemic has been hard and we are all doing our best - but still, sometimes that guilt creeps in. Affirmations are a powerful tool that can help you shift your mindset and...
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Episode 2: How To Cope With Anxiety and Overwhelm
In this episode we are talking about some practical actionable steps you can take today to help with anxiety in your life. I also share about some things that I’ve been doing to help with COVID anxiety and that you can try too. We talk about grounding techniques, self talk, breathing, gratitude…
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Episode 1: The Self Care Show
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled...
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ABOUT THIS SHOW
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!
HOSTED BY
Kylee Nelson
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Frequently Asked Questions
How many episodes does The Self Care Show have?
The Self Care Show currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self Care Show about?
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled...
How often does The Self Care Show release new episodes?
The Self Care Show has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self Care Show?
You can listen to The Self Care Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self Care Show?
The Self Care Show is created and hosted by Kylee Nelson.
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