PODCAST · education
The Self Healing Podcast
by Loe
This podcast is all about helping you thrive through your healing journey.Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. I am Loe & after burn outs, ED´s, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! 🌞🐚🌴🌸✨IG/Tiktok: @llalaloeBRAND IG/Tiktok: llalaloe.companySHOP: llalaloe.company.site
Episodes
-
Episode 76: Accept the Feeling, not the Story
Today we are practicing something new - a skill you can use in every aspect of your life so stay tuned, absorb it & start using it as much as you can. 🌞
-
✨Mantra 2: Think = Become, Feel = Attract, Imagine = Manifest
This mantra is all about understanding the short cuts of healing to accelerate your journey and save you some time and energy spent in trail and error: What you think you become What you feel you attract What you imagine you manifest
-
LQ 3: Freeze when triggered?
As always it's not all in your head - it's a physical response. It's the Broca's area of the brain playing you tricks! 🧠Completely normal, yet very annoying! ☀️ Happy Friday, have a wonderful day & weekend! ☀️
-
Episode 76: Spiritual Cults & Sects - Big NONOs
Welcome back to the Cults & Sects episodes! This is the last one for now and today we are exploring the big NONOs of spiritual sects and cults so that you can stay clear of them and detect when sketchy language is being used. 🌩⚡️🌪 Have a great Friday loves! 🌞 Next weeks episode is a listeners...
-
Episode 75: Cults & Sects PART 2
Welcome back for Cults & Sects PART 2! Today we are entering an even bigger rollercoaster than in the last episode. Hold your hat. 🌻🌻🌻 Happy Friday✨
-
Episode 74: Cults & Sects
There has been sooooooo many questions about making this episode, and we need 3 of them to even cover the basics. but HERE WE GO! 💥🌪⚡️
-
Episode 74: ABUNDANCE Affirmations 💫
Today is all about inner and outer ABUNDANCE and attracting by sending out this vibration into the universe ✨🌏🌞🌸🪐🌙💫
-
📿 Meditation Hack 3: Toe to Top Relaxation
Today we are learning a Yoga Nidra relaxation exercise that is one of my absolute favourites. We will do it twice, once in Swedish, once in English. 💞🔱✨ ✨Have a wonderful Friday, Loves!✨
-
📿 Meditation Hack 2: Crossfade on Spotify
Does your meditation playlist need a boost? So did mine! Since remembering this feature I seem to crossfade everything! 🌞🧘🤸
-
📿 Meditation Hack 1: the 4-7
Welcome to this new series of hacks to help you meditate! More hacks are coming your way soon.
-
Episode 73: Menstruation Clarity
Brace yourself, this episode will make you feel aaaaall the feels. Pride, anger, empowerment, enlightenment, rage and honor. Let your feelings burn and rebuild a better world.
-
✨Mantra: NURTURE 🌸 CARE FOR 🌸 RECHARGE
Welcome to the frist ✨Mantra✨ episode! This series is all about finding mantras that work for you and you like enough to remember when you need them!
-
Episode 72: The Sickness Blues
Are you currently sick or recently have been and are feel down? Then you might currently suffer from the sickness blues! Listen to today's episode to find out what that is and what to do to feel better! 💞 Have a great Friday loves! 🥰
-
Episode 71: Overthinking HACK
Let's hack our brains for an easier life! 🤩 💖 Have a wonderful day loves! 💖
-
Episode 70: A message for the Swedes - How we speak to our children
Good morning loves! This is not really the episode I wanted to make, but the children comes first & we need to remember that OUR WORDS MATTER. Hug your little one and remind them that they are safe to just be kids instead of carrying the world on their shoulders. 💞🥰🌍 ✨🌞 And have a great…
more -
Episode 69: the What Can Make This Day BETTER principle
Along with Breathing in PRANA today's episode gives you access to one of the cornerstones of building yourself up for long lasting healing. Are YOU ready to learn & embrace this hack, and change your life for the better? 💪🧠🌞✨
-
Episode 68: World’s fastest ANXIETY HACK
Have you EVER heard of a faster way to get rid of anxiety??? 💥💥💥 Happy Friday Loves! 🍓 I wish you a wonderful day!🌸🌞✨
-
Episode 67: Should we interrupt ANXIETY with GRATITUDE?
Is anxiety and gratitude mutually exclusive? Is anxiety the real opposite to gratitude? & does this actually help long term? If you happen to have ADHD, sociopathic traits, be a HSP or have a higher EQ than the average person, YOU probably already know the answer to this! Trust your instinct!…
more -
Episode 66: Being naked is NOT sexual
WELCOME into 2024! ✨ 🌟 ⭐️ 🌞 ⭐️ 🌟 ✨ This is going to be a big year for me, but also for the podcast and I can’t wait for all of the topics that will be brought up this year - some of which are: How to heal your abandonment wounds and feelings of lack, Spiritual sects and cults, what auras…
more -
Episode 65: HOW TO BE NAKED
This is going to be a controversial episode, but it is going to be an important one. TW: • Tsunamis • Climate change
-
LQ nr 2 - SELF LOVE Part 2
WELCOME back to SELF LOVE Part 2 ! This episode is all about how to obtain and maintain self love!
-
LQ 2: 💞 SELF LOVE 💞
Today's episode is a listeners question on HOW to achieve SELF LOVE. I've been exited to make a self love episode for a while, so LET'S DO THIS! 💖
-
🧘 MEDITATION 7: Moving Morning Meditation - SELF LOVE
Today's episode is a moving morning meditation designed to help you increase your sense of SELF LOVE. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our...
-
🎉 OFFICIAL LAUNCH of Llalaloe Company 🎉
TODAY IS THE DAY! llalaloe.company.site is now OFFICIALLY LIVE and you can shop all of our Earth Friendly, Size inclusive & Gender inclusive products and deals, RIGHT NOW! Thank you for helping us create a better, kinder & happier world when buying, recommending and sharing our products with your...
-
MASSIVE ANNOUNCEMENT
🎉🌟✨ It is time to tell you what I've been up to for the 2 past years! And believe me, I've been strugeling to keep it a secret! ✨🌟🎉
-
Episode 64: How to handle TRIGGERS
💥 Every single one of us gets triggered, every single one of us has triggers & every single one of us has to learn how to handle them. Let's once and for all learn how to, together! 🥳 PS: triggers can be our greatest healers if we learn how use them to our advantage ⭐️🌱💫
-
🧘 MEDITATION 5: Moving Morning Meditation - Energize
Today's episode is a moving morning meditation designed to energise you. Push play once you wake up and are still in your theta vibes and do your morning routine while this meditation plays in the background, helping you keep this high vibrational flow through our influenceable time of the day -...
-
🧘 MEDITATION 4: Moving Morning Meditation - Centering
Today's episode is a moving morning meditation to help you center yourself for the day ahead. Push play right when you wake up. 🌞🌟💫✨
-
Episode 63: Give yourself PERMISSION to bail
Why do we feel shamed when we bail? How can use bailing to help ourselves heal? & how can giving permission to bail help treat commitment issues? Get all the answers in today's episode! 🧚🏽🌻 ✨ 🌸Happy Friday loves!🌸
-
Episode 62: EASY ways to regulate your NERVOUS SYSTEM
When we are overstimulated, stressed and overwhelmed the easiest ways to self regulate are often hiding in plain sight. Practice any of these easy ways to self regulate to remember how to, the next time you need them. Todays mantra: Affirm & validate to regulate
-
Episode 61: Be PROACTIVE in taking care of yourself 💕
The next time any pain arrives: • Listen to it, • Take it seriously • Be proactive with your self care to prevent long lasting damage. ✨ 💫 🌟 ⭐️ 🌞 ⭐️ 🌟 💫 ✨
-
Episode 60: Tiny progress happens all the time
Slow progress, tiny progress, steady progress, asymmetrical unsteady complicated progress - the progress that happens in between the break throughs is what really matters and takes you places. So acknolage your hard consistant work and celebrate how far you've come, every opportunity you get.…
more -
Episode 59: Evening Rituals
✨🌟💫Have you ever tried out creating an evening ritual? If not, this might be the prefect opportunity to do so. 💫🌟✨
-
Episode 58: Morning Rituals
Have you ever tried out creating a morning ritual for yourself or do you already have one established that helps to energize you for the day? In which case today's episode can help you find new or more tiny rituals to create your best mornings with. Happy Friday morning Loves! 🥞🥪☕️ What a...
-
Episode 57: Echo or Calling?
Almost going back to your ex even though you have an amazing partner? Standing outside your parents front door but are not ready to ring the bell? Or are you about the reconnect with an old friend you stopped hanging out with, for what reason again...? It might feel like a calling BUT you might…
more -
LQ: How to know if they are SERIOUS about you
Some tough love & 18 green flags might answer this 💞
-
🧘 MEDITATION 3: Lower anxiety with the 5-4-3
To get straight to the meditation 🧘 : Skip ahead to 02:00 Use this technique whenever and wherever to sooth yourself and get back into a clearer perception of your reality, when you are feeling anxious or overwhelmed. 💞
-
Episode 56: Finding YOUR Medium
What is a medium? Is this episode urging you to find a psychic or to pick up your old basket ball? Are we talking newspapers or charkole here & why the fuck would you write country if you're an alternative emo head? How will we know without pushing the play button? 😉 Have a lovely day loves! 🥰
-
Episode 55: Emotional Overload & Emotional Hangover
If these words are not yet part of your vocabulary, rest assured they will be in a moment and probably well used ones as well, because these are words WE NEED in our self healing journey. Learn how to ride this wave, what emotional overload has to do with erections and why your brain would not…
more -
Episode 54: 6 Things To Make You Feel Safe
To e able to meet ourselves, deal with our baggage and face our feelings we need to feel safe. Yet, circumstances might deprive us of that basic safety that we crave, so HOW can we create our own instant safety? Listen to todays episode to find out! 🌱🧘✨
-
Episode 53: If you feel like you hate...
✨⚜️🔱 Get ready for The quick fix of quick fixes, The goddess of quick fixes, and who dosen't like a quick fix? 🔱 ⚜️✨ PS: If no one has told you today, you are SO SO loved and nobody hates you. you are not alone and everything will turn out fine love & you are magical, gorgeous, brilliant and...
-
Episode 52: 3 Technics To Fall Asleep Fast
Trouble sleeping? No worries, We've got this 😴
-
Episode 51: 5 Unexpected Things I've Learned About ADULTHOOD
🌟🎉💐🏆 First of all: MASSIVE CONGRATULATIONS to everyone graduating! 🏆💐🎉🌟 If no one has told you recently, know that I AM incredibly PROUD OF YOU! 🥳🥂✨ Around this time of year many feel a little lost both in entering the adult world, in finding what being an adult is to them and where…
more -
Episode 50: How to successfully work/study from home
🌤 Has the dream turned into nightmare? ⛈ No, worries! We'll get you back on track and fix what is not aligning with your needs in a few simple steps. After this weeks episode you'll get back into the freedom mindset in no time. 🌈
-
Episode 49: What you start your day with is what you will use to calm down for the rest of the day
Are you feeling stuck in a routine? Are you having negative thoughts and have a hard time shaking things off? Are you scrolling first thing in the morning? & Are you anxious when you wake up? Today's episode might give you an answer to why!🤔
-
Episode 48: Exercise - Making Peace With The Childhood Version Of Yourself
What is hypnosis and what is hypnotherapy? The other day I tried an exercise on instagram that is spreading fast and with good reason! So now I would like to share what I tried out with you and let you try it to. NOTE: I am NOT a certified hypnotherapist and this is NOT a certified hypnotherapy...
-
Episode 47: Only Check The Date When It's A GOOD DAY
I have a secret for youuuuuu, ✨🌸🌿 Try it out and you will see magic happening all around 🌿 🌸✨
-
Episode 46: 5 BOOSTING Shower Rituals
What better way to start your Friday than with a Shower Ritual? 🚿🧼✨ Try one of these 5 Shower Rituals today to boost your mood, elevate your vibe & fully relax your being. Rituals are a great way to implement joy and wonder into your life and shower rituals are easy and effective, which makes...
-
Episode 45: The 5 WHYs
Do you want a feeling to go away OR/AND understand why you are feeling what you are feeling? ☀️ Try out The 5 WHYs and you will get there in no time! ☀️
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This podcast is all about helping you thrive through your healing journey.Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. I am Loe & after burn outs, ED´s, depressions etc, I am now going to be there for YOU in the same way that my 15 year-old highly sensitive self would have needed. I'VE GOT YOU! 🌞🐚🌴🌸✨IG/Tiktok: @llalaloeBRAND IG/Tiktok: llalaloe.companySHOP: llalaloe.company.site
HOSTED BY
Loe
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Self Healing Podcast have?
The Self Healing Podcast currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self Healing Podcast about?
This podcast is all about helping you thrive through your healing journey.Providing you with tools, techniques, affirmations, meditations and the science behind it all, we are together dissolving your restraining thoughts and patterns. I am Loe & after burn outs, ED´s, depressions etc, I am now...
How often does The Self Healing Podcast release new episodes?
The Self Healing Podcast publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Self Healing Podcast?
You can listen to The Self Healing Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self Healing Podcast?
The Self Healing Podcast is created and hosted by Loe.
URL copied to clipboard!